Are you looking for Northampton's best Personal Trainer or a Strength and Conditioning Coach? Then welcome to You Fitness. Here at You Fitness we’re better than the average Personal Trainer because we understand what's truly important. High quality training and nutrition focussed on YOU, and the delivery of amazing GUARATEED RESULTS. At You Fitness we provide high quality Personal Training and Fitness and Nutrition Coaching to people just like YOU. Based in Northampton and available at a range of locations, we put the centre of everything we do. Our Expert Coaches tear through the confusion and the BS and bring you highly specific fitness, nutrition, and lifestyle support that truly works. With You Fitness you can expect the highest quality and results like nowhere else. We do this by ignoring cheap fads and gimmicks, instead focusing on scientific principles and methods that are real world proven to get results. Simply choose between Personal Training, Semi-private Training and Group Training to and get Intelligent Training and Guaranteed Results or your money back! Contact us today for more information or to book a FREE Consultation worth £57.
Welcome to Relax at Urban Hotel Grantham. Located in the market town of Grantham, just off the A1 in the heart of East Midlands.
Naturally we offer more than just bedrooms, with a fully equipped health club with pool, sauna, steam room and Jacuzzi or if your feeling energetic our fitness studio is also available to help you re-energise.
With luxurious new treatment rooms we offer a selection of spa and beauty treatments as well as day spa packages and overnight stays. Why not book into one of our dual treatment rooms so you can relax together side by side. Everything has been designed to spoil you from top to toe, after all this is your Urban escape.
Towels are provided free of charge. Robes and slippers are provided complimentary for all spa days and overnight packages and are available to hire for individual treatments for £5. We recommend bringing comfortable clothing to change into after your visit. For treatments it is usual to wear underwear or swimwear although we can provide disposable briefs if you prefer. If opting for a pedicure we recommend bringing flip flops for after your treatment. Please allow sufficient time prior to your treatment to complete a consultation form; we recommend 30 minutes. Please note that late arrivals will result in a reduction of treatment times. All treatment times published include before and after care. Any eye treatments will require a patch test 24 hours prior.
BMI and weight can be misleading because neither distinguishes body fat from muscle mass. By regularly maintaining yourself with our InBody Analyse we can better understand how diet, lifestyle, and exercise are influencing your body composition.
We can monitor minute changes in... Edema, body fat mass, body proteins and minerals and body symmetry to build the right fitness and wellbeing program for you.
Our Klassé Vibe studios trade mark 25 minute power plate classes use the latest in vibration technology and give you an intense work out for quicker than traditional resistance equipment
Evergreen Spa located in a luxury Norwegian lodge retreat with beautiful views of the golf course. The lodge provides a unique treatment and relaxation experience.
With 4 treatment rooms including a twin room, a dedicated nail bar and relaxation lounge we hope you will agree it is rather special. We offer a full range of Elemis treatments including their results driven facials, deep tissue massage and luxurious body treatments. Enjoy the world famous OPI Nailcare, with its range of stunning lacquer or gel finishes to choose from, Mii Cosmetics and Natural Spa Factory. Choose from aromatherapy, Swedish and lava shell massage treatments to relax and unwind before enjoying beautiful views of the golf course from the relaxation room.
We offer transportation for day and overnight guests.
Power Yoga Classes! A powerfull , unique , dynamic and challanging form of yoga , designed to work every inch of your body , creating greater strength , stamina,flexability and balance. Helps ease : * Depression * Anxiety * Digestive problems * insomnia * Back pain * Improves posture * Strengthens joints * Reduces stress Suitible for all ages and levels FIRST CLASS FREE ! Burning up to 500kcals per class!! Private Lessons also available.
Pre and Post Natal Yoga and Mum & Baby Yoga & Massage
Becca Mclachlan Fitness Studios is a boutique and exclusive personal training studio based within the stunning surroundings of Brampton Heath Golf Club.
The unique studio, run by elite personal trainer Becca Mclachlan, offers the perfect solution to those wishing to achieve their health and fitness goals away from the often intimidating environment of large, over-subscribed fitness clubs.
Catering exclusively for personal training and small group sessions, the studio itself is a bright and modern space housing everything you need for a challenging, rewarding and, most importantly, fun workout, with Becca's expert assistance.
Liz Taylor Yoga is a yoga group based at Sir Julien Cahn Pavilion in West Bridgford, Nottingham. The Yoga is suitable for all abilities Cost is £9pw