Clapham South, London
Clapham South, London
GET FIT FAST - Outdoor boxing training! With a full weekly timetable of different bootcamp sessions and a great team of trainers with competitive prices theres no need to go anywhere else! Proven fact outdoor training combined with pad work is one of the greatest forms of fitness and great fun! With double hit of endorphin release leaving you feeling great after every session! All sessions are held on Clapham Common opposite Clapham south tube station (northern line) we use postcode SW4 9AA. BOOK NOW FOR YOUR FREE TRIAL! TIMETABLE: MON, WED & FRI - 6.00-700am (Morning Fast Track sessions high intensity padwork & bodyweight resistance.). TUES & THURS - 6.15-7.00am (Boxit Bells - kettle bell session resistance training). TUES, THURS - 19.15-20.15 & SAT - 10.00 - (Boxit Bootcamp intense pad work sessions & partner based drills). PRICES: BOXIT FAST TRACK - £75 - 16 sessions a month including Sat session & check ups. BOXIT BELLS - £55 - 8 sessions a month. BOXIT BOOTCAMP - £45 - 12 sessions a month.
At One Element we want to offer an all-embracing lifestyle, incorporating activities that encompass the four aspects of life we have come to believe are vital: challenge yourself; train hard and relax afterwards; nourish yourself with delicious, natural foods and embrace the outdoors. Everything we do reflects these aspects, which we instinctively feel lead to feeling positive, strong and healthy. At One Element we believe that eating well and training effectively does not need to be complicated. We use straightforward training techniques, basic kit and a straightforward, honest approach to nutrition. This is combined with a huge amount of commitment, energy and drive from our trainers and team to ensure that our members achieve their goals. At One Element we believe in using the natural terrain around us to test our fitness and our drive, whether that be scaling the Alps or the hills of a local park. We know that the elements can challenge and inspire us, and that we are at our best when we embrace everything they throw at us.
Yoga Yatra is a yoga studio situated in the Tooting area. Yoga is a science of the mind,an ancient system of exercise that includes thousands of physical and mental exercises designed to strengthen and balance the body, rejuvenate the nervous system and calm the mind. Hatha Yoga (which originated in India more than five thousand years ago) works by releasing tension from the mind and body.The physical poses help stretch and tone muscles,joints and the spine. The breathing exercises quieten the mind,calm the emotions,and through increased oxygen intake nourish all the cells of the body. The benefits of yoga are plenty; it helps you physically, mentally and spiritually. And puts a glow onto our face. By incorporating a healthy and balanced diet with yogic exercises we can become a healthier society. Twenty minutes daily in the comfort of your home and at least one class a week with a qualified teacher is recommended to see and feel the many benefits. Vicky (Vikuntla) Patel is a British Indian Yogini.She has been practising yoga for twenty seven years and teaching for seven. She is Sivananda trained and has influences from Shiva Rea, Baba Ramdev and the spiritual leader Shri Shri Ravishankar. She is able to naturally incorporate her strong Indian background into her teaching. She embraces yoga as a universal path based on traditional teachings. She aims to cultivate and realise each students' ability to enable them to reach their full potential. Vicky's classes include Asanas (physical postures) Pranayam (breathing exercises), Relaxation and Meditation. Before starting a yoga session it is best to follow a few guidelines: Make sure you have not eaten for two hours for a light meal or three hours for a heavy meal Take off any jewellery that may cause discomfort in certain postures Wear comfortable clothing