Wasawo Fitness at East Ham Leisure Centre

324 Barking Road, East Ham, London, E6 2RT

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About

Wasawo Fitness at East Ham Leisure Centre
324 Barking Road
East Ham
London
E6 2RT

'''Welcome!''' The purpose of this group is firstly to offer support to those: *Wanting to get fit *Wanting to improve their fitness *With health related ailments as well as those wanting to improve We offer this support through general fitness as well as self defence. Covering basic, Intermediate and advanced stages. Secondly we offer nutritional support to those with: *Wanting to learn about diet and nutrition *Wanting to improve their nutrition This includes: *Understanding acids and Alkaline *Knowing the balance between general fitness and health *How to keep your skin healthy through fitness and nutrition *How to keep your skin healthy through fitness and nutrition '''Fitness Training''' At the moment we have a women's fitness and self defence group based in East Ham. We have a self defence program that uses techniques that will help with: *Confidence and Self esteem *Weight loss / general fitness *Sports and other injuries *Prevention of obesity and other ailments *How to keep your skeletal muscles aligned

MonMonday
6:30PM10:00PM
TueTuesday
8:00PM10:00PM
WedWednesday
Closed
ThuThursday
6:30PM10:00PM
FriFriday
8:30PM9:30PM
SatSaturday
5:00PM11:00PM
SunSunday
7:00AM10:00PM