Sensing Soma
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About
About me Following a 10 year career as a dancer, during which I pushed my body to its physical limits, I began exploring ways to heal through movement, including dance, yoga and various somatic therapies. Personally, my body has required a lot of rehabilitation and management of misalignments and niggles having grown up as a gymnast and then dancing professionally. I'm passionate about helping people to feel at home in their body, to manage pain and injuries and to encourage people to keep moving in ways that are enjoyable and sustainable. About the massage My approach to massage is intuitive and intentional. Through meeting the body with full presence and compassion it is invited to let go and for tension to unravel. I work with the nervous system to calm and soothe and relieve tension in a way that the body and whole being can integrate, encouraging longer lasting benefits. I use a combination of Swedish and deep tissue techniques as well as Thai Yoga massage and joint mobilisation. I use the appropriate techniques to suit the individual, in order to support and contain or to energize and move stagnant energy.
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About
Jo Selwood at Sensing Soma, specialises in Deep Tissue Therapeutic Massage, her approach is holistic and intuitive. She uses a combination Swedish and deep tissue techniques, fascia release and joint mobilisation. Jo adapts the treatment to suit the individuals needs and preferences.
Nearest public transport and Parking:
On Street Parking available.
Easily accessible, Sensing Soma is ideally located for residents of Forest Hill and the surrounding area. The nearest public transport option is Forest Hill station, just a 15-minute walk away.
The Team
Jo Selwood offers holistic and intuitive bodywork to meet the needs and preferences of each client.
What we like about the venue :
- Atmosphere: A welcoming and professional environment that ensures a relaxing and rejuvenating experience.
- Specialises in: Specialising in Deep Tissue Therapeutic Massage, Jo offers an intuitive, personalised approach that calms the nervous system, eases tension and helps your body truly relax.
