wellness centres near Forest Hill, London

Located inside Dulwich Leisure Centre (SE22), Danugur Dulwich is your trusted destination for massage in Dulwich, rehabilitation, and advanced body contouring. Serving Dulwich, Peckham, Herne Hill and surrounding South London areas.

We specialise in:

• Sports, Remedial & Deep Tissue Massage – ideal for muscle tension, back pain and gym recovery
• Manual & Brazilian Lymphatic Drainage – reduce bloating, fluid retention and support detox
• Wood Therapy & Pressotherapy – sculpt, tone and stimulate circulation
• Aromatherapy + Holistic Massage – restore balance and reduce stress

• Couples Massages Available too

Whether you’re recovering from injury, training hard, or looking to improve mobility and body confidence, our consultation-led treatments deliver real, visible results.

Book your massage in Dulwich today and rebalance your body.

Step into a world of relaxation and rejuvenation at Harmony Lounge London, where wellness meets beauty in a tranquil, soothing environment. This centre specialises in a range of therapeutic massages and advanced aesthetic treatments designed to restore balance to your body, mind and skin. Whether you're looking to relieve stress, ease muscle tension, or enhance your natural beauty, the highly trained therapists and estheticians offer personalised care with the highest quality techniques and products.

Nearest public transport:

Honor Oak Park station is just a 6-minute stroll away and ample free parking is available close by.

The team:

With expert hands and a compassionate heart, this dream team will work their magic, melting away tension and restoring balance from the outside in.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.
• The extra touches: At Harmony Lounge, the spa-like serenity is complemented by an array of free refreshments. This combination of luxury and comfort ensures a rejuvenating experience for all.

Zoyskinlab is an advanced skin clinic in London specialising in acne, hyperpigmentation and corrective skin treatments. We combine advanced skin science with personalised clinical expertise to create bespoke treatment plans that restore skin health, improve confidence and deliver lasting results. Every treatment is tailored to your skin’s unique needs, helping you achieve healthier, stronger skin through evidence-based, non-invasive care.

Nearest public transport:

The clinic occupies a discreet, private commercial setting, close to plenty of public transport options. A short 9-minute walk from South Bermondsey Station (National Rail links straight to London Bridge). The location offers free parking nearby, making it a stress-free destination for those arriving by car.

The team:

Zoey’s facial studio specialising in advanced, results-driven skin treatments tailored to individual skin concerns. Combining expert techniques with a personalised approach, each treatment is designed to deliver visible, long-lasting results while maintaining a calm, private experience.

What we like about the venue:

• Atmosphere: Transforming, professional and friendly.
• Specialises in: The studio focuses on skin health, correction and confidence, offering a refined alternative to traditional spa facials.
• The extra touches: This boutique space has been intentionally established as an adults-only retreat.

Welcome to Personal Best Aesthetics, where meticulous attention to detail translates into high-quality aesthetic services that leave no room for compromise. We are committed to delivering flawless results that enhance your natural beauty and boost your confidence. Ready to take the first step towards a more confident you? Schedule a consultation with our advanced aesthetics practitioner, to learn more about the services we offer. We look forward to helping you shine from the inside out!

Closest public transport:

Herne Hill Station is located a short 2-minutes walk from the venue, and only a 10 minute journey from Victoria Station making it easily accessible from every corner of the city.

The team:

The talented advanced aesthetics injector, Hayley, is thrilled to bring her passion for health, fitness, and beauty to help you look and feel your absolute best. With a Bachelor’s degree in Sports Science, a decade of professional experience as an acrobatic artist, and a background as a former Great Britain gymnast, she has honed meticulous attention to detail, and a perfectionist’s approach to her craft. Hayley always ensures that her aesthetics services are not only effective, but also safe and tailored to your unique needs. With insatiable curiosity and a thirst for knowledge, she constantly seeks out new training to equip herself with the latest techniques and ensure she provides the safest, most effective care for clients. Hayley understands that every individual is unique and services are personalised to meet your specific needs and goals, ensuring a customised experience that delivers the best possible results, for each individual.

What we like about the venue

• Atmosphere: Professional, Welcoming.
• Specialises in: Cosmetic Injectables (anti-wrinkle, Polynucleotides, Skin Boosters) Micro-needling, Vitamin injections.

Welcome to Renuvenate – .

With a range of results-driven treatments, Renuvenate offers the perfect escape from the everyday. Backed by over 700 5-star reviews across Google, Trustpilot, Treatwell and ClassPass, Renuvenate has built a reputation for delivering consistently high-quality treatments that clients trust and return to time and time again.

Ideal for lovers of beauty, relaxation, and wellbeing, every visit is an opportunity to pause, recharge, and reconnect—leaving you feeling refreshed, confident, and renewed.

Nearest public transport:

Conveniently located in Crystal Palace, with Crystal Palace and Gipsy Hill stations nearby, along with local bus routes offering easy access.

The team:

With years of experience in massage and bodywork, your therapist is dedicated to delivering a personalised and attentive experience. Each treatment is designed to ease tension, support recovery, and promote overall wellbeing.

What we love about the venue:

Atmosphere: Calm, holistic, and welcoming.
Specialises in: Tailored massage and recovery treatments designed to relax the body, restore balance, and leave you feeling deeply rejuvenated.

Welcome to Massage Therapist - London, run by Andra with over 15 years of experience in holistic and sports injuries massage. With a background trained as a physiotherapist in different countries, they have a great hope to help people locally with a range of needs, from relaxation to muscle tension relief.

Nearest public transport:

Lower Sydenham station is just a 15-minute walk away, so you'll have no problem keeping connected. Free parking can be found close by.

The team:

With their years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Massages that will leave you feeling rejuvenated, revitalised and deeply refreshed.
• Brands and products used: Known for its steadfast commitment to using vegan and natural products, this salon ensures that each treatment is as eco-conscious as it is nourishing.
• The extra touches: English, Romanian and Spanish are spoken fluently at the venue.

Welcome to Topaz Holistic Retreat, based within Bellenden Therapies on Bellenden Road, SE15 (1st floor above the florist) — a tranquil space dedicated to nurturing your mind, body, and soul through restorative bodywork and massage therapies. Step into a peaceful haven where therapeutic touch meets calming energy, and each treatment is thoughtfully tailored to your individual needs. Whether you're seeking deep relaxation, relief from tension, or time to reconnect with yourself, you'll be gently guided into a state of balance and ease. Let go of the outside world and immerse yourself in a moment of stillness and self-care.
Please note, treatments are offered to clients aged 18 and over.

Nearest public transport:

Peckham Rye station is just a 7-minute walk away, and East Dulwich station is a 13-minute stroll, so you'll have no problem staying connected. Ample free and paid parking is available nearby for those arriving by car.

The team:

With over two decades of experience in complementary therapies, Julia works intuitively to create treatments that are as individual as the person receiving them. Each session is thoughtfully tailored to your needs on the day and may include a combination of techniques and therapies to support your physical, emotional, and energetic wellbeing. Her calm, compassionate approach helps guide each client into a state of deep relaxation, renewal, and balance.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: A range of treatments for those seeking a truly indulgent and relaxing experience, using a variety of massage techniques to enhance the therapeutic benefits and truly tailor your treatment.
• The extra touches: Fragrant aromatherapy, soothing music and soft lighting, alongside thoughtful details like a heated couch and fresh linens, combine to create a peaceful, spa-like experience in a warm and professional setting.

Welcome to Andy Hall Massage Therapy, within the South London Centre for Complementary Health. Andy is a fully experienced and qualified massage therapist with over 15 years of experience. He has an excellent track record in alleviating a range of ailments from persistent back problems to shoulder pains. His success focuses on tailoring each treatment according to the specifics of individual cases. The effectiveness of my unique method lies in identifying the key areas of concern and then tailoring each treatment according to the individual.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all massage enthusiasts.

The team:

The owner of the venue is at the heart of the business. With a passion for massage and a commitment to customer satisfaction, they ensure that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: Clean.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Carnaby Chiropractic Clinic, all you have to lose is your pain! Welcome to Carnaby Chiropractic Clinic in Greenwich, London. Professional chiropractic care focused on relieving pain, improving mobility, and restoring quality of life. They specialise in treating back pain, neck pain, sciatica, joint problems and nerve compression. At Carnaby Chiropractic Clinic, they focus on identifying the root cause of your discomfort through a detailed assessment and personalised treatment plan tailored to your individual needs. Their approach is designed to support recovery, improve movement, reduce pain, and help restore long-term joint and spinal function naturally and effectively. With consistent care and the right treatment approach, many patients begin to notice improvement in mobility, comfort, and overall well-being within the first stages of treatment.

Nearest public transport:

Deptford and Greenwich stations are both within a 12-minute walk.

The team:

With their years of experience, they are committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Welcome to Matras Osteopathy & Wellness, a professional therapy and bodywork sanctuary situated in the modern Fuel Tank building along Creekside in Deptford, London. Designed as a calm, pristine, and restorative space, this venue offers a peaceful environment where you can focus entirely on pain relief, movement recovery, and deep physical relaxation. Specialising in expert osteopathic care and therapeutic massage, Matras Osteopathy & Wellness combines clinical precision with holistic techniques to address musculoskeletal discomfort and restore overall balance to your body.

Nearest public transport:

Located in the vibrant Deptford and Greenwich border district, the venue enjoys excellent transport links. Deptford Bridge DLR station is just a 5-minute walk away, while Greenwich station (National Rail and DLR) and Deptford station are both within an 8-to-10 minute walk.

The team:

The clinic is led by skilled osteopath Zuzanna Matras, together with her amazing team of associates: osteopath Jennifer, and massage therapists Ania and Anja, who bring a warm, intuitive, and highly professional approach to every consultation. The team takes the time to conduct thorough assessments, understand the root cause of your physical discomfort, and create bespoke treatment strategies tailored to your individual needs, lifestyle, and recovery goals.

What we like about the venue:

• Atmosphere: Modern, tranquil, and clinical a welcoming wellness space designed for dedicated physical recovery.
• Targeted osteopathic treatments for all ages, from babies to the elderly, women’s health, Mummy MOT, and therapeutic and relaxing massages.
• The extra touches: Fully wheelchair accessible, unsecured street parking is available along the Creekside, subject to availability, consultations are available in English, Polish, Swedish, and Italian. If you would like your consultation to be conducted in a specific language, please contact us in advance to confirm that a practitioner fluent in your preferred language will be available.

Nestled in a nook of the bustling city, Celestial Treatments within Yoga House, London, is a sanctuary for those seeking solace from the stresses of modern life. Whether you seek relief from muscle tension, stress reduction, or you simply desire a moment of pure relaxation, you'll find customised massages to address your specific concerns. Using a combination of traditional techniques and innovative approaches, you feel that tension melt away as you slip into a tranquil state of bliss. Steal a slice of time for yourself and book in for some heavenly healing at Celestial Treatments.

Nearest public transport:

Catford Bridge rail station is just a 5-minute walk away and numerous buses stop moments from the venue, so you'll have no problem staying connected.

The team:

With years of experience in massage and biomechanics, your maestro therapist is committed to providing an exceptional experience, ensuring that each visit is a journey into relaxation, recovery and empowerment.

What we like about the venue:

• Atmosphere: Restorative, Professional and Welcoming.
• Specialities: Massages that will leave you feeling rejuvenated, revitalised and deeply refreshed.

Chiropractic is a regulated primary healthcare profession. At East Dulwich Chiropractic & Physiotherapy their main focus is being evidence based and patient centred meaning they will always treat your individual goals, needs and circumstances as the highest priority in recommending treatment methods and plans to suit you. They believe this should always be a shared decision-making process at all times.

Chiropractic treatment mainly involves safe, often gentle, specific spinal manipulation called adjustments to free joints in the spine or other areas of the body that are not moving properly and have become sensitised or inflamed due to loading or injury.

Nearest public transport

Upland Road (Stop WD) bus stop is just 3-minute walk away.

The team

Chiropractors are trained to diagnose, treat, manage and prevent disorders of the neuromusculoskeletal system (nerves, bones, joints, and muscles). They have a specialist interest in neck and back pain, but when they assess patients, they take their entire physical, emotional and social wellbeing into account.

The chiropractors use a range of techniques to reduce pain, improve function and increase mobility, including hands-on manipulation of the spine. As well as manual therapy, chiropractors are able to offer a package of care which includes advice on self-help, therapeutic exercises and lifestyle changes.

What we like about the venue

• Atmosphere: Relaxing, inviting, professional.
• Specialises in: Chiropractor.

Feel taken care of as you choose some you time. A warm, inviting sanctuary in a relaxed home setting.

Massage with Carla provides professional therapeutic massage catered to your needs.

Just a few minutes from Brockley station and easy quick bus links from New Cross.

Jo Selwood at Sensing Soma, specialises in Deep Tissue Therapeutic Massage, her approach is holistic and intuitive. She uses a combination Swedish and deep tissue techniques, fascia release and joint mobilisation. Jo adapts the treatment to suit the individuals needs and preferences.

Nearest public transport and Parking:

On Street Parking available.

Easily accessible, Sensing Soma is ideally located for residents of Forest Hill and the surrounding area. The nearest public transport option is Forest Hill station, just a 15-minute walk away.

The Team

Jo Selwood offers holistic and intuitive bodywork to meet the needs and preferences of each client.

What we like about the venue :

• Atmosphere: A welcoming and professional environment that ensures a relaxing and rejuvenating experience.
• Specialises in: Specialising in Deep Tissue Therapeutic Massage, Jo offers an intuitive, personalised approach that calms the nervous system, eases tension and helps your body truly relax.

Just a few minutes’ walk from Peckham Rye Station, Flow State is your perfect escape from the hustle of daily life. Nestled in the heart of Peckham, our studio offers a peaceful refuge where you can slow down, reconnect, and experience true renewal.

You can find us here:

Unit 10,
PRINT VILLAGE, 58 Chadwick Road, London, SE15 4PU
*Please go through UNIT 10 dock gate ( silver one) and up the stairs.

From the moment you step inside, we invite you to leave the world behind. Every detail of our space has been thoughtfully designed to help you feel calm, comfortable, and completely at ease. The soothing scents, soft lighting, and warm, welcoming atmosphere create an environment where you can truly relax and unwind.

At Flow State, we specialise in a signature oil-based massage that combines the grounding depth of deep tissue work with the fluidity of Thai stretches, the holistic energy of Ayurvedic Yoga Massage, and the precision of mobilisation . This unique fusion is carefully crafted to release muscle tension, improve circulation, restore movement, and harmonize both body and mind. The nourishing organic oils we use enhance every session, hydrating your skin and deepening the soothing, rejuvenating effects of the massage.

But our massage goes beyond just physical relief—it’s an invitation to reconnect with yourself. It calms the nervous system, eases stress, and brings mental clarity, leaving you feeling lighter, more centered, and deeply restored. You’ll experience improved sleep, better energy flow, and lasting relaxation, allowing you to move through your day with a sense of calm and balance.

Every session is completely personalised, designed with your unique needs in mind. Whether you’re seeking relief from tension, increased mobility, or simply a quiet moment to reset, we’re here to offer you more than just a massage—we’re here to guide you through a restorative experience that nurtures your body, mind, and spirit.
We can’t wait to welcome you and help you reconnect with your truest, most peaceful self.

Nestled in a nook of the bustling city, The Wellness Hub, London, is a sanctuary for those seeking relief from the stresses and strains of modern life. Whether it’s easing muscle tension, supporting recovery, or simply taking a moment to unwind, the clinic offers a range of tailored treatments to suit individual needs. From targeted sports and deep tissue to soothing therapeutic massage, each treatment is designed to help release tension and leave the body feeling restored. Acupuncture is also available, offering a complementary approach to relaxation and wellbeing. Combining traditional techniques with a personalised approach, The Wellness Hub creates a calm space where clients can switch off, recharge and give their body the attention it deserves. Steal a slice of time for yourself and seek refuge at The Wellness Hub.

Nearest public transport:

East Dulwich station is just an 11-minute walk away, so you'll have no problem staying connected. There's ample free parking available in the nearby area.

The team:

With their years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: A range of treatments for those seeking a truly indulgent and relaxing experience, using a variety of massage techniques to enhance the therapeutic benefits.
• The extra touches: The venue is wheelchair accessible.

Wellbeing & Dreams is a home-based aesthetic, depilation and holistic salon in London. The venue prides itself on providing a personalised and dedicated service to each client.

Nearest public transport:

The venue is conveniently situated; it is about a 15-minute walk away from Lower Sydenham station, ensuring a hassle-free journey for all beauty enthusiasts.

The team:

The owner is at the heart of the business. With a passion for beauty, holistic wellness, and a commitment to customer satisfaction, she ensures that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: Cosy, relaxing, tranquil, and friendly.
• Specialises in: Providing expert advice and guidance across holistic wellness, aesthetic, and depilation treatments.
• The extra touches: The venue is wheelchair accessible

Niranna Healing featuring at N and N London. Opening Hours 10am - 7pm every Saturday and Sunday. N and N is open Monday to Sunday. Reiki is an ancient healing modality that channels Universal Energy to provide alignment to the body's natural frequencies. Allowing the client to tune into the divine, to receive mental clarity, calm and relaxation. Swedish massage promotes healthy blood circulation and relaxation

Nearest public transport

188 Bus Greenwich/Deptford

The team:

With four years of experience, Aisha is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.
• classy and minimalist

Harmonised Muscles is a sports injury and massage therapy practice in Herne Hill, specialising in myofascial release, sports massage and deep tissue massage. Treatments take a whole-body approach to help with persistent aches and pain, muscle tension, restricted movement and recurring injuries. Each session is tailored to you, combining hands-on treatment with movement assessment to help restore mobility, reduce discomfort and get you moving more freely. Book yourself a soothing session at Harmonised Muscles.

Nearest public transport:

Herne Hill station is just a 2-minute walk away, so you'll have no problem staying connected. Ample free and paid parking is available nearby for those arriving by car.

The team:

With their years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Massages that will leave you feeling rejuvenated, revitalised and deeply refreshed.
• The extra touches: The venue is wheelchair accessible.

The Aromatherapy Room is located centrally in the heart of South London. Escape the hustle and bustle to this pocket of peace, they offer a wide range of treatments for women tailored to your needs. Using a combination of traditional techniques and innovative approaches, you feel that tension melt away as you slip into a tranquil state of bliss. Steal a slice of time for yourself and seek refuge at The Aromatherapy Room.

Nearest public transport:

Loughborough Junction station is just a 6-minute walk away, so you'll have no problem staying connected.

The team:

With years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative and welcoming.
• Specialises in: A range of treatments for those seeking a truly indulgent and relaxing experience, using a variety of massage techniques to enhance the therapeutic benefits.