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Meridian Wellbeing offers a friendly, professional and confidential service. Online sessions via Zoom. Clinic offers a serene setting, set in Stirling and serving the central belt.
I offer an integrative approach, combining the most appropriate therapies for your needs, to achieve the best results, including Cognitive Psychology, Life Coaching, Hypnotherapy, NLP, Counselling, Energy Therapies (TFT, EFT) & Mindfulness, to help you understand the past, release outdated patterns, change your mindset and develop tools to move forward effectively.Integrative therapy seeks to find the root cause of problems, habits and behaviours, empowering internal resources to resolve the symptoms and achieve lasting change. Unhelpful habits and behaviours can be resolved and replaced with more effective alternatives, to help to move you in the direction of your goals.
By providing a tailored approach suitable for your individual needs, therapy's offered are suitable for:
Goal Setting, Problem Solving, Anxiety, Stress, Weight Loss, Stopping Smoking, Phobias, Performance (Interviews, Workplace, Exams, Interviews, Sports, Music...), Pain Management, IBS, Teeth Grinding, Insomnia, Confidence Building, Hypnotherapy Gastric Band, Habits (Sugar, Gambling, Nail Biting), Pain Management, Dyslexia Confidence, Natal Hypnotherapy, Children's Issues (anxiety, bedwetting, night terrors etc), Insomnia, Confidence Building, Public Speaking, Driving Test etc
Research shows that stress and illness are intertwined. Psychological stress can contribute to an increase in minor illnesses and more serious conditions. Relaxation and stress reduction underpin our holistic approach.