Ed Brown Functional Fitness

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Unit 2C Victory Place, London, SE19 3RW
Open Tomorrow: 11:00 AM - 3:00 PM

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About

Ed Brown Functional Fitness
Unit 2C Victory Place
London
SE19 3RW

Hello, I’m Ed Brown! I am an experienced Strength and Conditioning Coach and Personal Trainer based in Crystal Palace South East London, I am excited to work with you to meet your health and fitness goals. Functional Fitness is a fun and effective approach to personal fitness and well being. Using this approach we can work together to create the right program for you that will deliver the results you want. Your customised Functional Fitness program includes nutritional advice, mobility drills, kettlebell training, body weight exercise, Olympic lifting, Interval training, assisted stretching, trigger point therapy and core strengthening and can help with the following:

  • sport and martial arts conditioning
  • joint mobility
  • injury prevention and recovery
  • postural correction
  • weight loss
MonMonday
11:00AM3:00PM
TueTuesday
11:00AM3:00PM
WedWednesday
11:00AM3:00PM
ThuThursday
11:00AM3:00PM
FriFriday
11:00AM3:00PM
SatSaturday
11:00AM3:00PM
SunSunday
11:00AM3:00PM

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