I consider myself lucky; exercise and healthy habits in general have always been second nature to me. And I have never really felt the need to eat cupcakes. But I know how the brain that feels the need to eat the cupcake works – the human mind is a tricky and powerful tool – and I know how my own brain works. So I can show you how to get rid of that habit. I’ll give you a ‘diet for life’. Okay – I can show you how to get a six-pack too, if you want.
Clay & Lime was founded by Tuomas Isoaho and is a multi-faceted health and fitness consultancy working with individuals, groups and corporations. We'll educate you, we'll train with you and we'll change your life.
Health equals Exercise, Nutrition, and a Clear Mind. Our aim is to make you realise that after everything has been stripped off the sole thing you are left with is your health. We don't like conventional diets nor are we big fans of quick fixes. We are in this to change you in the long term. Clay & Lime focuses on tackling the roots of your unhealthy behaviour. What makes you crave things that make your insides sad? What makes you say no to exercise? The longer we abstain from exercise and avoid taking our health seriously the less we will be able to enjoy life. Not being there to tell the story isn't a great story to tell.