If you like to indulge in a spoiling massage every now and again, then chances are you’re a creature of habit – you’ve found your favourite style and you’re sticking to it. Whether it’s soothing aromatherapy or a relaxing deep tissue treatment, sure, these massages might tick all your boxes, but there’s a whole myriad of lesser-known types of massage out there just waiting for you to try. Ever wondered what’s involved in a bamboo massage? And what on earth lymphatic drainage is? If you’re unsure of how to weed out the best of the bunch, we’ve done the hard work for you; because when it comes to feeling good, who says you have to play it safe? Your body will thank you for it…
By Rebecca Hoffnung
-
1 Bamboo massage
If you like: deep tissue massages, you’ll love this
Trust us when we tell you – a bamboo massage is no gimmick. Infact it’s so relaxing that just one treatment and you’ll be hooked. Great for people who like stronger, deep tissue massages, combined with healing aromatherapy oils a bamboo massage involves (you guessed it) rolling a solid stick of gently warmed bamboo across the body, using long, deep massage strokes to help break down tension and knead out tight muscles. Originally from Asia but quickly gaining popularity in the UK, Aveda salons have adopted it as one of their most sought after treatments because of its deeply warming and relaxing properties. Especially great for runners or cyclists who can experience tightness in their legs and feet, this soothing massage technique leaves muscles stretched, warmed and elongated. Don’t knock it til you’ve tried it.
-
2 Lymphatic drainage massage
If you like: light-pressure, relaxing massages, you’ll love this
Don’t let the weird name fool you – from increasing circulation to banishing the dreaded bloat, a lymphatic drainage massage has a host a healing properties and health benefits to boot. Designed to help drain the lymph, which carries waste products away from the tissues and back towards the heart, this expert massage technique is based on pumping, circular and spiral shaped movements which encourage the lymph fluid to flow more freely around the body. An important part of our immune system, the lymphatic system is a network of tubes through the body that drain fluid from tissues and empties it back into the bloodstream. From fluid retention to swollen joints and cellulite, the body can react in many different ways when the levels are imbalanced, and this massage is designed to help manage these fluids and filter out bacteria and other body toxins using specialised ‘manual’ techniques. Proven to also induce deep relaxation, as well as regenerate cells and relax the nervous system, if you’re feeling sluggish this new year, book yourself in for one of these medical massages – you’ll start to feel the benefits as soon as you walk out the door.
-
3 Hot herbal compress massage
If you like: hot stone massages, you’ll love this
If you’re a massage junkie, then you need to give a hot herbal compress massage a spin. Administered with heated compresses filled with a load of heady scented thai herbs and oils that have a relaxing and invigorating effect on the body and mind while also soothing sore and overworked muscles, this aromatic massage also induces a deep sense of calm and relaxation. Great if you’re a fan of other heat treatments such as hot stones or lava shells, this Thai massage has been popular across parts of Asia for centuries, and is slowly gaining popularity here for its many restorative properties. Renowned for its ability to relieve stress, tackle fatigue, improve circulation and calm aching muscles and ligaments (just to name a few), this massage is so relaxing your therapist will often suggest that you rest for 15 minutes after the treatment. Challenge accepted.
-
4 Need-to-knows
-
To get the most out of your massage, be sure to sit down with your therapist first to advise them on the type of pressure you prefer, and key areas to focus on
- If you’re pregnant do your research first, as you’ll need to stay away from certain massage styles and aromatherapy oils
- Be aware that for most massages, you're required to remove all clothing from the waist up
-
FAQs
What happens during a bamboo massage?
A bamboo massage involves rolling gently warmed solid bamboo sticks across the body using long, deep strokes. This technique helps break down tension and kneads out tight muscles, leaving you feeling relaxed with stretched, warmed and elongated muscles. It’s especially great if you like deep tissue massages or if your legs and feet often feel tight.
What are the main benefits of lymphatic drainage massage?
Lymphatic drainage massage helps drain lymph fluid, increase circulation and reduce bloating. This light-pressure technique uses pumping, circular and spiral movements to encourage fluid flow, helping to manage fluid retention, swollen joints and cellulite. It’s also known to deeply relax you, regenerate cells and relax the nervous system.
Is a hot herbal compress massage different from a hot stone massage?
A hot herbal compress massage uses heated compresses filled with scented Thai herbs and oils, providing both relaxation and invigoration for sore muscles. Unlike hot stones, the herbs and oils in the compress enhance the aromatic experience and soothe overworked areas. It’s an ancient Thai practice known for relieving stress, improving circulation and calming muscles and ligaments.
What should you do before getting a massage for best results?
Before your massage, sit down with your therapist to discuss the pressure you prefer and the key areas to focus on. This ensures you get the most benefit and a customised experience. Good communication with your therapist helps tailor the treatment to your needs.
Do you need to remove your clothes for a massage?
For most massages, you’re required to remove all clothing from the waist up. This allows the therapist to access your muscles properly and deliver an effective treatment. If you have concerns about undressing, discuss them with your therapist beforehand.
Are all massages safe if you are pregnant?
Some massage styles and aromatherapy oils should be avoided if you are pregnant. Always do your research first and consult with your therapist about safe options. Personalised care ensures both your safety and the effectiveness of the massage.