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Why non-athletes deserve sports massages too

22/04/2018 / Don't try this at home

Who else feels like a fraud booking the sports massage, when the closest you get to physical activity is an 8-hour Netflix viewing marathon? Just because Olympic medalists are addicted to this treatment doesn’t mean your (less-than) average gym-user can’t get involved too. If you’re into your fitness classes, you’ll get a performance-enhancing boost. And well, if you can’t tell the difference between a treadmill and a tricep bar, sports massage still has major benefits. So whether or not you’re embarking on a certain lengthy run this weekend (props to London marathoners), here’s why you should make time for a massage.