Here are 4 ways sports massage will boost your workout

Like a fine bottle of Pinot Grigio, some things just better with age – fellas, this includes you. First up, going grey is nothing to fear, it’s just a way of life. There’s science behind it. Our hair is naturally coloured by melanin pigment, and as we age, the production of this pigment slows down. That means going grey will happen to all of us (unless balding strikes first), but your genetics will decide when. Whether you’re keen to cover it, or ready to style it out, here’s what we’d suggest. 

Well, well, well. Either you’re still smiling, you’re still chanting, or your head’s seriously pounding. The England match was a tense affair, but ended on a major high (Jordan Pickford, we salute you). So, how can our lads maintain their condition ahead of Saturday’s match, to bring that winning streak against Sweden? Massage and muscle treatments, that’s how. In case you need some suggestions, gents, we’ve rounded up the ultimate ‘recovery’ checklist. Football might be coming home, but it’s time you left it – and headed for a treatment. By Rachel Spedding

Men are universally tricky to buy for, but the key to a successful Christmas present is to keep things simple. From sports massages to traditional wet shaves - grooming gifts for men can tick even the fussiest of fella's box. Sure, they may not think to splash out on beauty treatments for themselves, but that doesn’t mean they won’t be chuffed to get one on Christmas day. To make your life that little bit easier in the run up to the festive season, we’ve handpicked 10 brilliant dad, brother, BF, son, husband and bestie-friendly grooming gifts. You're welcome... Shop all…