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Here are 4 ways sports massage will boost your workout

21/04/2018 / Don't try this at home

Whether you’ve pulled a muscle or you’re determined to flip into a backbend as effortlessly as your eight-year-old niece, a sports massage can help you limber up. Using techniques from Swedish and shiatsu massages to rub away aches and pains, it’s adaptable, versatile and feels great afterwards.

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Image Credits: @veggiekins, @360athletics, @frankivsk_half_marathon