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Tribe Training is a high tempo fitness class that uses a wide variety of training methods to improve general fitness, strength and muscle tone in the quickest time possible.
Incorporating a dynamic warm up, circuit based routines and lots of abdominal toning and core strengthening work to finish off.
Your fitness levels will rapidly improve due to the frequent bouts of cardio vascular drills involved during the circuits.
In addition we incorporate exercises for every body part from head to toe so you will see a rapid improvement in strength and muscle definition all over by attending regular sessions of Tribe Training.
Combining this intense fitness along with the resistance training will also increase your metabolism and in turn help you lose fat and slim down very quickly by attending regular sessions.