Our Three Day Package includes all aspects of exercise and education. We believe our packages cater for all abilities and offer something for everyone. Below are all the new sessions we have for you in 2015.
- ALL nutritious meals, drinks & snacks throughout.
- Indoor team games/Basketball SAQ training
- Body weight circuit training
- Advanced Nutritional workshop
- Components of Fitness workshop
- Barriers to exercise/motivating factors sports Psychology workshops- NEW for 2015
- Functional training-TRX and RIP Training-New for 2015
- Art and science of flexibility training
- HIIT Metafit-New for 2015
- Plyometric and Compound circuit training
- Strength and Conditioning/Weight Training (Females this is a must If you want to look better)-New for 2015
- Plus we have a premium package which on Day 3 you will have FULL access to one of Staffordshire’s leading health clubs and spa including a 30min treatment of your choice. Contact us for details
Number of nights:
All optional extras to be paid for in advance.
Massage £25 per half hr massage.
12 week Nutritional rogramme £59.99
Personal Training £30 per session
Barley Green Lane,
Accepts online bookings
Online bookings let you pick date/time for your visit.
If you purchase an eVoucher you will need to book with the venue directly.