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Cardio Training Session

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You will enjoy:

  • Cardio Training Session with British Boxing Champion (60 minutes)

Cardio-vascular training increases the efficiency of the heart and vascular system. A diverse array of cardiovascular fitness approaches will be available to choose from. Programmes range from those suitable for sedentary individuals and athletes.

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Good to know
You will train with Julius Francis is a Former British and Commonwealth Heavyweight Champion who fought iconic “Iron Mike Tyson”. Mark is a Strength and Conditioning Coach for British Boxing Champions, he also works with Olympic Athletes, training for the 2016 Olympics in Brazil. Mark’s Sports Conditioning is training that is sport specific to maximise the participant’s potential. This involves creating a customized fitness program for the individual’s role in whatever sport they do.
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