Treatwell
The simple way to book beauty anywhere.
Download our free Treatwell app.
Logging you in, please wait...
You are logged in
Log in to your account

Question: Is it best to have a swedish massage before or after a sauna?

Asked by ikjones 6 years ago

1 answer

Can you help out?

Best answer

Top Answer – As rated by the community

Amy-F 6 years ago

The heat of the sauna would help to soften the muscle tissues allowing a deeper massage with less pain to tense areas, so I would advise having a massage after a sauna.

It is worth remembering that saunas encourage sweating and hence a loss of body fluid. A massage would further add to this and so it would be important to stay well hydrated before, during and after the sauna and massage to prevent dehydration. I would also advise clients to keep warm after, since the body would be inclined to cool after both treatments.

Related Offers

Swedish Massage View
£25.00
Swedish Massage View
20% OFF
£36.00
Swedish Massage View
40% OFF
£29.00
Swedish massage with aroma oils View
40% OFF
£29.00
Swedish Massage View
40% OFF
£39.00
Swedish Massage View
46% OFF
£35.00
swedish massage View
40% OFF
£45.00
Body Exfoliation and Massage View
52% OFF
£50.00
Birthday package View
60% OFF
£399.00
Swedish Massage View
£25.00
Swedish Massage View
35% OFF
£29.00