What food should I eat if I want to have healthy hair?

Try linseed - available from health food stores- best way I find is to put 2 tablespoons in a glass of soya milk

Try linseed - available from health food stores- best way I find is to put 2 tablespoons in a glass of soya milk

Dear Ching-Yun. You are right- eating healthy is very important for a good look. I am sure you have tried many healthy foods, however if your hair is still very dry, it means that you have got an internal digestive issue. There are possibilities here: first you do not eat right nutrients with food (in your case this might be not a case), secondly you can't utilise them properly due to digestive issues. Think about any digestive issues you possibly have. Please do not hesitate to contact me for a consultation if you feel this is your case.