What food should I eat if I want to have healthy hair?

My hair is very dry and frizzy, I'd like to know what foods I should be eating in order to have healthier hair. I've tried many products on my hair, but none seem to be making any difference. Anyone got any tips?
Asked by ching-yun
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3 answers

joyfullondon
Try linseed - available from health food stores- best way I find is to put 2 tablespoons in a glass of soya milk
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joyfullondon
Try linseed - available from health food stores- best way I find is to put 2 tablespoons in a glass of soya milk
NutritionalTherapist
Dear Ching-Yun. You are right- eating healthy is very important for a good look. I am sure you have tried many healthy foods, however if your hair is still very dry, it means that you have got an internal digestive issue. There are possibilities here: first you do not eat right nutrients with food (in your case this might be not a case), secondly you can't utilise them properly due to digestive issues. Think about any digestive issues you possibly have. Please do not hesitate to contact me for a consultation if you feel this is your case.