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Health and Beauty within 1.0 mile of Penarth, Vale of Glamorgan

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216 reviews
A 4 star luxury hotel in the centre of Cardiff, 15 minutes walk from Cardiff Central railway and bus station and a 30 minute drive from Cardiff International Airport. Features 165 refurbished en suite rooms, restaurant, bar as well as a luxury leisure club and spa. Spa Naturel is the ultimate indulgence for the perfect weekend break. In your own time, in your own style, to your own limits, Our emphasis is on making you feel completely comfortable, whether you want to sink into a sauna, exercise in our gym, do gentle aerobics, indulge in a deep massage treatment or just chill out in the lap of luxury. It's not about being a health fanatic or a fitness freak (although you're welcome to step up the pace if you feel the need). We're here to give you the space to relax, refresh and recharge your batteries in the most soothing of environments, softly candlelit and suffused with the aroma of pure essential oils.
Featured
Time 2 Treat Spa Day
Save up to 41% from £59
One Night Spa Time Together Spa Break
from £95
Two Night Wellness Spa Break
from £145
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Dakota Therapies at Portland House

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29 reviews   Off-peak
I am based in the Portland House in Cardiff. The treatments I provide cater to each individual client’s needs. I treat the body as a whole using a variety of techniques; such as deep tissue massage, kneading, draining, compression, cross fibre friction, joint mobilization and fascia release. I am familiar with post isometric relaxation (PIR) used by sports massage therapists. We work together to come up with a plan suitable for your needs whether it be for needing help through injury recovery, times of change, to get through a pregnancy, to reduce stress and to provide relaxation. I believe every individual has different needs and every treatment I do is never the same! I look forward to meeting you
Featured
Deep Tissue Massage
1 hr
Save up to 10% from £40.50
Indian Head Massage
45 mins
Save up to 10% from £31.50
Aromatherapy Massage
1 hr
Save up to 10% from £40.50
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Wild Wood Therapies

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27 reviews
MASSAGE AT THE YURT Are you looking for relaxation and well-being? Welcome to Wild Wood Therapies, based in South Wales and offering tailored massage treatments from our stunning Mongolian Yurt. The yurt is beautifully furnished and is insulated using natural materials. The yurt is a unique holistic retreat situated in the heart of Pontcanna, Cardiff and is only a 2 minute walk from Chapter Arts Centre. If your feeling adventurous and looking for something that little bit special then this place is for you. We are now able to offer couples massage with a little notice. Marcos provides a range of natural and affordable treatments to revitalise, relax and rejuvenate your body and mind. Access to "YURT in the City" is just off Llandaff Road, walk through the brick archway to the left of Gilmores and proceed past the Print Haus. Please use venue photos for reference.
Featured
Holistic Massage
30 mins - 2 hrs
from £30
Swedish Massage
30 mins - 2 hrs
from £30
Back, Neck and Shoulder Massage
30 mins - 1 hr 30 mins
from £30
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3 reviews
We specialise in Cryo Lipo and are proud to be an award winning clinic. Also known as Cryogenic Liposuction, Fat freezing or Cool Lipo it is a clinically proven, non invasive, permanent fat reduction procedure. Alice says "My personal experiences inspire my passion for the treatments I offer, and the desire for total customer satisfaction in the results promised by them. Having lost a significant amount of weight myself, fat reduction techniques and advanced skincare have become an area of great interest to me. Being a freelance therapist gives me the freedom to invest in the latest technologies and training available" Other areas of specialism include Radio Frequency Skin Tightening, Ultrasound Cavitation, Dermology, Electric Body Treatments, Electric Facial Treatments and Advanced Facial Care.
Laser Lipolysis - Inch Loss (I-Lipo/Strawberry Laser Alternative)
30 mins
Save up to 42% from £75
Cryogenic Liposuction "Fat Freezing" Fat Reduction Treatment
1 hr 10 mins - 3 hrs
Save up to 61% from £175
Shrinking Violet Body Wrap
1 hr 30 mins - 2 hrs
Save up to 33% from £50
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City Marshall Shiatsu Sports Massage & Reflexology

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32 reviews
City Marshall offers complementary therapy alongside sports massage therapy in the heart of Queen Street. Free parking on site is available. In practice since 1998, they combine a wealth of clinical sports science experience and in depth knowledge, with dry and fully clothed (oil-free) Thai yoga massage and Shiatsu acupressure being specialities. The ability to combine practical Sports Therapy knowledge with both Aromatherapy or Reflexology skills, places City Marshall head and shoulders above their city centre rivals, and was awarded by Treatwell World Spa Awards in 2012 as the Best Therapeutic Massage in Wales. City Marshall have been ranked as The Best Complementary Therapy practise in the UK for the third year out of over 12000 clinics. City Marshall prides itself in giving clients the full freedom to choose any combination of treatments within any time frame clients specify. City Marshall encourages its clients to experiment with two or sometimes even three therapies in a single session, which will actually compliment and enhance each other. The highly specialised combination of Oriental alongside conventional massage therapies help clients achieve the maximum out of a limited stay. The service is designed to repair, revitalise, uplift, re-energise or simply de-stress and relax clients. The ability to practise practically all massage routines while a client remains fully clothed is certainly a huge advantage. This enables maximum benefits while fully utilising even a short time spent. City Marshall have trained with several Thai and Chinese Masters as well as gaining many UK qualifications from VTCT. These qualifications include sports massage therapy, aromatherapy, reflexology, Indian head massage and many other related therapies. As a member practitioner of both the International Council of Holistic Therapists and the Complementary Therapists Association, clients are assured of the highest professional standards, full insurance cover as well as being regulated by the code of ethics. City Marshall has a growing customer base, located throughout the Cardiff city centre, including a very strong student and University staff population. It is increasingly popular with the many corporate members of staff from the surrounding business locality, due to the long opening hours as well as the availability of very short 15 and 30 minute treatment sessions at lunchtime.
Back, Neck and Shoulder Massage, with personalised aromatherpy essential oil blend
30 mins - 1 hr
Save up to 21% from £55
Hopi Ear Candling with the House Speciallity Shiatsu Facial
30 mins - 1 hr
Save up to 21% from £55
Full Body Massage with Personalised Aromatherapy Blend
45 mins - 1 hr 30 mins
Save up to 20% from £65
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be Complementary Therapies

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15 reviews
Be Complementary Therapies is located in the Mindfulness & Wellbeing Centre in Cardiff’s Cowbridge Road East. The therapist, Eniko Benedek, offers a wide range of relaxing treatments to de-stress and rejuvenate. Using only organic and vegan products, Eniko prides herself on her unique treatments which are suited to each client and their specific concern. So why not try the warm bamboo massage, done with real bamboo sticks or the Glow Healthy Treatment with organic Paprika Herbs?
Bellabaci Cupping Massage Therapy
1 hr
Save 11% £40
Thai Foot Massage
1 hr
Save 12% £35
Warm Bamboo Massage
1 hr 15 mins
Save 10% £45
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6 reviews
Jivaka Thai Yoga Massage provides treatments at Stretchy Suzie's Yoga and Fitness Centre in Cathays, Cardiff and at Gaia Lifestyle, Severn Rd, Pontcanna. Find Jivaka on Facebook: https://www.facebook.com/jivakacardiff Thai Massage is an ancient healing art based on a series of applied Hatha yoga stretches and acupressure massage. It differs from Western massage in that is does not usually involve oils or a massage table. The client is fully clothed and lies on a futon mat as the therapist applies pressure using either their hands, elbows, knees or feet to treat the whole body. TYM is suitable for all ages and body types as the therapist will tailor treatments to your particular needs. I highly recommend the 2 hour treatment for ultimate relaxation!
Block Booking 5 x 2 hour treatments
2 hrs
Save 20% £260
Block Booking 5 x 90 minute treatments
1 hr 30 mins
Save 20% £200
Thai Foot Massage
1 hr
£30
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Enfys Studio Penarth

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6 reviews
Enfys is passionate about focusing her knowledge and experience of body energy work from her dance background into her therapy work. She draws on personal experiences of benefits from the Alexander Technique, release work and empowering personal healing. Enfys is trained in all areas of beauty therapy and enjoys delivering these services in her own unique style. Enfys utilises her creative background of makeup and hair artistry and welcomes opportunities to work on commercial or private briefs, enjoying the magical theatre of weddings, the crisp detail of fashion, TV and film and the free expression of conceptual projects.
Rainbow Crystal Therapy
25 mins
£35
Reiki Healing
55 mins
£45
Clinical Duopody Reflexology
55 mins
£50
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Nails in the City

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15 reviews
Nails in the City is based at Bute Street, a few minutes away from Cardiff Cathedral. Nails in the City is a beauty salon that specialises in nails treatments. Offering treatments such as waxing to body massages, run by a team of professional therapists, they offer and deliver a meticulous service with a friendly touch.
Eyebrow and Eyelash Treatments
10 mins - 3 hrs
from £10
Body Waxing Treatments
10 mins - 45 mins
from £10
Eyebrows
15 mins - 30 mins
Save up to 70% from £3
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Laguna Health and Spa at Park Plaza Hotel

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5 reviews
Situated in the heart of the city, Cardiff the Laguna Health and Spa is a sensory space for men and women to escape from the stress and pressures of everyday life. From the minute you enter The Laguna Health and Spa you will be taken on a unique journey that has been created especially for you. Laguna Spa has eight treatment rooms, relaxation lounge, spa bath, steam room and indoor swimming pool. We also have a double treatment room for relaxing couples Spa Ritual or a special treat for mother and daughter treatments. At this premier Elemis spa we will help you to re-discover your mind, body and soul designed to subconsciously stimulate all your senses, you will enter a luxurious blend of exotic cultures, colours and textures from around the world, including Bali, Tibet, Polynesia, Japan, Morocco and Thailand. Discover a pathway to inner peace, reflection, restoration and enlightenment. No clocks, no stress, no urgency, re-discover your senses... rest your mind... and breathe freely. We pride ours has this years Cardiff life winners Follow us on Twitter @LagunaHealthSpa
Laguna Total Tranquility Spa Day
£69
Breakfast Package Including 25minute Treatment.
£40
Midweek Escape
£49
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Cardiff & surrounding areas - My Personal Sanctuary

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No reviews
Mobile therapist
Bringing the spa to you! Visiting Spa Treatment Service My Personal Sanctuary is a luxurious and truly indulgent beauty therapy service delivering 5 star quality treatments carried out in the comfort of your home, holiday property or celebration venue. Your treatments are carried out by our carefully selected therapists, who ensure you are enveloped in calmness, serenity and relaxation from the moment you embark on your treatment journey. Using heated treatment beds and lovely fresh products the therapists offer a range of treatments from warming deep tissue massage, replenishing facials, hand & feet treats, to holistic full body journeys. Whatever the occasion, whether its an anniversary, mums-to-be enjoying a babymoon, tired new mums & dads, a romantic break, birthday celebration, reunion, corporate event, family fun or girly get together there's a package to suit your needs and budget. It's the perfect way to unwind and enjoy a unique, exclusive activity that allows you to soak up the ambiance and atmosphere of your surrounds during your event. Why travel to a spa when we can deliver our friendly, professional & mobile beauty therapists directly to your door? All that is asked is that you sit back, relax and enjoy your experience, feeling your aches and pains melt away under the skilled fingers of our therapists.
Mix & Match Treatment Package: 1 Therapist delivering 1-5 hour options
1 hr - 5 hrs
from £120
Mix & Match Treatment Package: 2 Therapists delivering 1-5 hour options
2 hrs - 5 hrs
from £240
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Hilton Cardiff Hotel

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50 reviews
Recent recipients of the National Tourism Award for ‘Best Hotel Team’, Hilton Cardiff provide refreshing, attentive service in the heart of the Welsh capital. Located near a number of attractions – including both Millennium Stadium and Millennium Centre – the fantastic location and well furnished rooms will ensure the comfort and pleasure of all guests. A stunning example of Art Deco architecture, the hotel boasts views overlooking the Castle and Civic buildings. Relax in a spacious and contemporary guest room, complete with bathroom and walk-in shower. Stay productive at the work desk, surf the internet with high-speed WiFi and curl up in front of the 32-inch TV. Upgrade to an Executive Room for more space and access to the Executive Lounge, with complimentary breakfast and refreshments provided daily. The attentive and multi-lingual staff on the Concierge desk are happy to provide round the clock assistance.
One Night Escape Spa Break Incl. Bed & Breakfast
from £169
One Night Escape Spa Break, Incl. Dinner, Bed & Breakfast
from £209
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Dakota Therapies at Yurt in the City

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4 reviews   Off-peak
I am based in the Therapease Clinic and Yurt in the City here in Cardiff. The treatments I provide cater to each individual client’s needs. I treat the body as a whole using a variety of techniques; such as deep tissue massage, kneading, draining, compression, cross fibre friction, joint mobilization and fascia release. I am familiar with post isometric relaxation (PIR) used by sports massage therapists. We work together to come up with a plan suitable for your needs whether it be for needing help through injury recovery, times of change, to get through a pregnancy, to reduce stress and to provide relaxation.
Deep Tissue Massage
1 hr
Save up to 5% from £42.75
Scar Tissue Massage
1 hr
Save up to 5% from £42.75
Swedish Massage
1 hr
Save up to 5% from £42.75
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Restoration Therapies at Stretchy Suzies Yoga Studio

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1 review
Restoration Therapies is located in Stretchy Suzie's Yoga Studio on Cardiff’s Woodville Road. A treatment room concentrated on bringing you the best practices in massage and reflexology. The owner, Ruth Hughes, is an experienced therapist who is focused on helping each client reach their best level of health, relaxation and tranquillity. Treatments last an hour and ten minutes and range from Aromatherapy to Thai Massage, so treat yourself today and relax your mind and body in the serene atmosphere of the studio.
Stone Massage Therapy
1 hr 10 mins
£50
Reflexology
1 hr 10 mins
£45
Therapeutic Massage
1 hr 10 mins
£45
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Blade Clinic at Yurt in the City

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4 reviews   Off-peak
Blade Clinic offers a range of relaxing and therapeutic treatments at Yurt in the City. Eilish Blade began her studies over 20 years ago and is qualified in a variety of massage techniques, physical therapy, spinal alignment and nutritional Naturopathy. She has a wealth of experience and knowledge to share, and clients can have a bespoke plan created combining bodywork and a nutritional plan for their individual needs. Come and enjoy the tranquil setting of Yurt in the City and chose the therapy for you to boost your metabolism, soothe tired muscles, relieve back pain or simply relax and indulge.
Relaxing Massage with Magnesium Oil
1 hr - 1 hr 30 mins
Save up to 11% from £40
Deep Tissue Massage
45 mins - 1 hr 30 mins
Save up to 11% from £36
Bowen Technique
1 hr 15 mins
Save up to 10% from £36
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Blade Clinic at Gaia in Pontcanna

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1 review   Off-peak
Blade Clinic offers a range of relaxing and therapeutic treatments at Gaia Lifestyle. Eilish Blade began her studies over 20 years ago and is qualified in a variety of massage techniques, physical therapy, spinal alignment and nutritional Naturopathy. She has a wealth of experience and knowledge to share, and clients can have a bespoke plan created combining bodywork and a nutritional plan for their individual needs. Come and enjoy the tranquil setting of Gaia Lifestyle and chose the therapy for you to boost your metabolism, soothe tired muscles, relieve back pain or simply relax and indulge.
Relaxing Massage with Magnesium Oil
1 hr - 1 hr 30 mins
Save up to 11% from £40
Deep Tissue Massage
45 mins - 1 hr 30 mins
Save up to 10% from £36
Bowen Technique
1 hr 15 mins
Save up to 10% from £36
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A Touch Of Magic - Cardiff

Info
3 reviews
Mobile therapist
So many of us believe that Complementary Therapies are a luxury.Its not. We have been carrying out massages since 2010. We work in and around Cardiff including Barry, Bristol and London We offer a Mobile service.If your house bound, We will come to your home if that's better for you. All treatments can be carried out at your home. We are happy to offer a discount for block bookings, pamper parties and self massage techniques. We are fully qualified professionals & are fully insured with FHT. Our services include: Reflexology, Full Body Massage, Swedish, Deep Tissue, Aromatherapy. Indian Head Massage, Facials, Crystal Therapy. Lymphatic Drainage within a massage. Body Wraps, Body Exfoliating. Blending Massage Oils and Skin Care Products for use at home for a Softer Younger looking complexion, Smoother and Beautiful Skin, all are 100% Natural. Aftercare advice will be given after all treatments. Massage & Reflexology has been an original method of healing and helping without the use of surgery or medication for over 5000 years from the Ancient Egyptian to Chinese Medicines and Acupuncture Points all are still used today, Ancient Thai Massage and Indian Head massage over 3000 years old. Its not a luxury at all. If we used Complementary Therapies more often as a long term medical health benefit, rather than a luxury treatment,when it comes to muscular aches and joint pain, we just might be able to fix that pain in your shoulder with or without medical help. Complementary therapies are about working on your body to fix problems that if left untreated can lead to more serious medical problems long tum, for example Arthritis,Joint Restrictions.Tendon Damage ending in Tendinitis. Take something like a small pain in the neck, If left long enough it could turn into a serious medical problem. You are more than 60% more likely to be put on painkillers and anti-inflammatory drugs by you doctor, Sometimes the side effects of these drugs are not nice. Inflammation is the body's response to irritation or injury and is characterised by redness, warmth, swelling, and pain. NSAIDs are used to treat a variety of conditions that cause pain and inflammation, including arthritis and tendinitis. NSAIDs are also used to treat pain from injury or other causes of long-term pain. What Are the Common Side Effects of NSAIDs? Although NSAIDs are reasonably safe medications, it is important that you be aware of potential side effects. All NSAIDs carry a warning on the label about the risks of potential heart attack, stroke, and stomach bleeding. NSAIDs are safest when low doses are taken for brief periods. Side effects most commonly occur if you are taking large doses over a prolonged time. Some side effects are mild and go away on their own or after reducing the dose.Others may be more serious and need medical attention. The above statments was taken from http://www.webmd.com/osteoarthritis/guide/anti-inflammatory-drugs. ...............................
Ear Candling
10 mins
£6
Scar Tissue Massage
25 mins
£10
Body Wraps
40 mins
£20
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No reviews
Proactive Physiotherapy is a physiotherapy centre located in Cardiff offering a range of treatments.
Sports Massage
30 mins - 1 hr
from £25
Physiotherapy
1 hr
from £30
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Arch Angelz Beauty Bar Cardiff

Info
1 review
Presenting the distinguished Beauty Bar where transforming leading ladies is our number one priority. Our expert services are tailored to your beauty maintenance needs, and are quick, simple, 100% natural and totally effective. Our highly trained beauty Angelz offer a range of services that will be sure to have you looking heavenly, including a range of eye lash extensions, tinting, facial grooming and much more! For the cherry on top, all of our customers walk away with a loyalty card that entitles them to a free 6th treatment; a simple 'thank you' from us.
Eyebrow Threading
10 mins
from £8.50
Waxing Treatment
10 mins
from £6
Eyelash Extensions
20 mins - 1 hr 30 mins
from £10
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Schmoo in the city at Hilton Cardiff Hotel

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12 reviews
Welcome to The Escape where relaxation and rejuvenation are only a treatment away. We offer a wide range of pampering face and body treatments from the luxurious and peaceful settings of our five Spa locations. So whether you want to enjoy the peace and quiet or share a special day with family or friends The Escape can help you to get away from it all. You can choose from a number of indulgent beauty treats, restoring facials or therapeutic body massages to ease away your cares and leave you feeling relaxed and revitalised. Created ten years ago by the owner Fiona Otley, The Escape prides itself on offering top-class treatments. Set within luxurious surroundings each one of our locations provide affordable luxury for all. Fiona's vision for The Escape was borne out of her experience whilst working at some of the best hotels around the world. Whichever Escape location you visit, you can be assured that you will experience first class treatments.
Chill Out with Schmoo
50 mins
£45
Schmummy Pregnancy Treatment
55 mins
£60
Schcrummy Pamper Day
£79
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