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Health and Beauty within 1.0 mile of Penarth, Vale of Glamorgan

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Dakota Therapies at Portland House

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33 reviews   Off-peak
I am based in the Portland House in Cardiff. The treatments I provide cater to each individual client’s needs. I treat the body as a whole using a variety of techniques; such as deep tissue massage, kneading, draining, compression, cross fibre friction, joint mobilization and fascia release. I am familiar with post isometric relaxation (PIR) used by sports massage therapists. We work together to come up with a plan suitable for your needs whether it be for needing help through injury recovery, times of change, to get through a pregnancy, to reduce stress and to provide relaxation. I believe every individual has different needs and every treatment I do is never the same! I look forward to meeting you.
Featured
Indian Head Massage
45 mins
Save up to 5% from £33.25
Deep Tissue Massage
1 hr
Save up to 5% from £42.75
Swedish Massage
1 hr
Save up to 5% from £42.75
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3 reviews
We specialise in Cryo Lipo and are proud to be an award winning clinic. Also known as Cryogenic Liposuction, Fat freezing or Cool Lipo it is a clinically proven, non invasive, permanent fat reduction procedure. Alice says "My personal experiences inspire my passion for the treatments I offer, and the desire for total customer satisfaction in the results promised by them. Having lost a significant amount of weight myself, fat reduction techniques and advanced skincare have become an area of great interest to me. Being a freelance therapist gives me the freedom to invest in the latest technologies and training available" Other areas of specialism include Radio Frequency Skin Tightening, Ultrasound Cavitation, Dermology, Electric Body Treatments, Electric Facial Treatments and Advanced Facial Care.
Laser Lipolysis - Inch Loss (I-Lipo/Strawberry Laser Alternative)
30 mins
Save up to 42% from £75
Cryogenic Liposuction "Fat Freezing" Fat Reduction Treatment
1 hr 10 mins - 3 hrs
Save up to 61% from £175
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City Marshall Shiatsu Sports Massage & Reflexology

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32 reviews
City Marshall offers complementary therapy alongside sports massage therapy in the heart of Queen Street. Free parking on site is available. In practice since 1998, they combine a wealth of clinical sports science experience and in depth knowledge, with dry and fully clothed (oil-free) Thai yoga massage and Shiatsu acupressure being specialities. The ability to combine practical Sports Therapy knowledge with both Aromatherapy or Reflexology skills, places City Marshall head and shoulders above their city centre rivals, and was awarded by Treatwell World Spa Awards in 2012 as the Best Therapeutic Massage in Wales. City Marshall have been ranked as The Best Complementary Therapy practise in the UK for the third year out of over 12000 clinics. City Marshall prides itself in giving clients the full freedom to choose any combination of treatments within any time frame clients specify. City Marshall encourages its clients to experiment with two or sometimes even three therapies in a single session, which will actually compliment and enhance each other. The highly specialised combination of Oriental alongside conventional massage therapies help clients achieve the maximum out of a limited stay. The service is designed to repair, revitalise, uplift, re-energise or simply de-stress and relax clients. The ability to practise practically all massage routines while a client remains fully clothed is certainly a huge advantage. This enables maximum benefits while fully utilising even a short time spent. City Marshall have trained with several Thai and Chinese Masters as well as gaining many UK qualifications from VTCT. These qualifications include sports massage therapy, aromatherapy, reflexology, Indian head massage and many other related therapies. As a member practitioner of both the International Council of Holistic Therapists and the Complementary Therapists Association, clients are assured of the highest professional standards, full insurance cover as well as being regulated by the code of ethics. City Marshall has a growing customer base, located throughout the Cardiff city centre, including a very strong student and University staff population. It is increasingly popular with the many corporate members of staff from the surrounding business locality, due to the long opening hours as well as the availability of very short 15 and 30 minute treatment sessions at lunchtime.
Hand Massage
15 mins
Save 48% £30
Herbal and Flower Essence
15 mins
Save 58% £24
Leg and Ankle Massage
15 mins
Save 48% £30
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Nails in the City

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16 reviews
Nails in the City is based at Bute Street, a few minutes away from Cardiff Cathedral. Nails in the City is a beauty salon that specialises in nails treatments. Offering treatments such as waxing to body massages, run by a team of professional therapists, they offer and deliver a meticulous service with a friendly touch.
Body Waxing Treatments
10 mins - 45 mins
from £10
Eyebrow and Eyelash Treatments
10 mins - 3 hrs
from £10
Eyebrows
15 mins - 30 mins
Save up to 70% from £3
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Blink Blink Cardiff

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21 reviews
Situated in Richmond Upon Thames, moments away from Mortlake station, Blink Blink London is a professional salon specialising in eyebrow and eyelash treatments. Offering high-quality semi-permanent eyelash extensions and exclusive eyebrow therapies, they know that is all about the eyes. This salon provides affordable treatments in a quiet and immaculate space, ideal for your relaxation. The skilled team of therapists are always available to create a look that compliments your eye and the shape of your face. You only have to step in and lay down.
Eyebrow & Eyelash Tinting
15 mins
£10
Eyebrow Waxing
15 mins
£8
Eyelash Infills
1 hr
from £35
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be Complementary Therapies

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15 reviews
Be Complementary Therapies is located in the Mindfulness & Wellbeing Centre in Cardiff’s Cowbridge Road East. The therapist, Eniko Benedek, offers a wide range of relaxing treatments to de-stress and rejuvenate. Using only organic and vegan products, Eniko prides herself on her unique treatments which are suited to each client and their specific concern. So why not try the warm bamboo massage, done with real bamboo sticks or the Glow Healthy Treatment with organic Paprika Herbs?
Bellabaci Cupping Massage Therapy
1 hr
Save 11% £40
Paprika Herbal Treatment
1 hr 10 mins
£45
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Blade Clinic at Yurt in the City

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9 reviews   Off-peak
Blade Clinic offers a range of relaxing and therapeutic treatments at Yurt in the City. Eilish Blade began her studies over 20 years ago and is qualified in a variety of massage techniques, physical therapy, spinal alignment and nutritional Naturopathy. She has a wealth of experience and knowledge to share, and clients can have a bespoke plan created combining bodywork and a nutritional plan for their individual needs. Come and enjoy the tranquil setting of Yurt in the City and chose the therapy for you to boost your metabolism, soothe tired muscles, relieve back pain or simply relax and indulge.
Bowen Technique
1 hr 15 mins
Save 11% £40
Deep Tissue Massage
1 hr - 1 hr 30 mins
Save up to 10% from £45
Relaxing Massage with Magnesium Oil
1 hr - 2 hrs
Save up to 10% from £45
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Enfys Studio Penarth

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3 reviews
Enfys is passionate about focusing her knowledge and experience of body energy work from her dance background into her therapy work. She draws on personal experiences of benefits from the Alexander Technique, release work and empowering personal healing. Enfys is trained in all areas of beauty therapy and enjoys delivering these services in her own unique style. Enfys utilises her creative background of makeup and hair artistry and welcomes opportunities to work on commercial or private briefs, enjoying the magical theatre of weddings, the crisp detail of fashion, TV and film and the free expression of conceptual projects.
Rainbow Crystal Therapy
25 mins
£35
Tropic Vegan / Organic Natural Luxury Spa Facial
55 mins
£50
Reiki Healing
55 mins
£45
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A Touch Of Magic - Cardiff

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5 reviews
Mobile therapist
So many of us believe that Complementary Therapies are a luxury.Its not. We have been carrying out massages since 2010. We work in and around Cardiff including Barry, Bristol and London We offer a Mobile service.If your house bound, We will come to your home if that's better for you. All treatments can be carried out at your home. We are happy to offer a discount for block bookings, pamper parties and self massage techniques. We are fully qualified professionals & are fully insured with FHT. Our services include: Reflexology, Full Body Massage, Swedish, Deep Tissue, Aromatherapy. Indian Head Massage, Facials, Crystal Therapy. Lymphatic Drainage within a massage. Body Wraps, Body Exfoliating. Blending Massage Oils and Skin Care Products for use at home for a Softer Younger looking complexion, Smoother and Beautiful Skin, all are 100% Natural. Aftercare advice will be given after all treatments. Massage & Reflexology has been an original method of healing and helping without the use of surgery or medication for over 5000 years from the Ancient Egyptian to Chinese Medicines and Acupuncture Points all are still used today, Ancient Thai Massage and Indian Head massage over 3000 years old. Its not a luxury at all. If we used Complementary Therapies more often as a long term medical health benefit, rather than a luxury treatment,when it comes to muscular aches and joint pain, we just might be able to fix that pain in your shoulder with or without medical help. Complementary therapies are about working on your body to fix problems that if left untreated can lead to more serious medical problems long tum, for example Arthritis,Joint Restrictions.Tendon Damage ending in Tendinitis. Take something like a small pain in the neck, If left long enough it could turn into a serious medical problem. You are more than 60% more likely to be put on painkillers and anti-inflammatory drugs by you doctor, Sometimes the side effects of these drugs are not nice. Inflammation is the body's response to irritation or injury and is characterised by redness, warmth, swelling, and pain. NSAIDs are used to treat a variety of conditions that cause pain and inflammation, including arthritis and tendinitis. NSAIDs are also used to treat pain from injury or other causes of long-term pain. What Are the Common Side Effects of NSAIDs? Although NSAIDs are reasonably safe medications, it is important that you be aware of potential side effects. All NSAIDs carry a warning on the label about the risks of potential heart attack, stroke, and stomach bleeding. NSAIDs are safest when low doses are taken for brief periods. Side effects most commonly occur if you are taking large doses over a prolonged time. Some side effects are mild and go away on their own or after reducing the dose.Others may be more serious and need medical attention. The above statments was taken from http://www.webmd.com/osteoarthritis/guide/anti-inflammatory-drugs. ...............................
Ear Candling
10 mins
£6
Scar Tissue Massage
25 mins
£10
Swedish Massage
1 hr
£30
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Restoration Therapies at Stretchy Suzies Yoga Studio

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3 reviews
Restoration Therapies is located in Stretchy Suzie's Yoga Studio on Cardiff’s Woodville Road. A treatment room concentrated on bringing you the best practices in massage and reflexology. The owner, Ruth Hughes, is an experienced therapist who is focused on helping each client reach their best level of health, relaxation and tranquillity. Treatments last an hour and ten minutes and range from Aromatherapy to Thai Massage, so treat yourself today and relax your mind and body in the serene atmosphere of the studio.
Stone Massage Therapy
1 hr 10 mins
£50
Reflexology
1 hr 10 mins
£45
Therapeutic Massage
1 hr 10 mins
£45
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Wild Wood Therapies

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35 reviews
Complementary therapies at Yurt in the City Are you looking for relaxation and well-being? Welcome to Wild Wood Therapies, based in the heart of the city and offering tailored massage treatments from our stunning Mongolian yurt. The yurt is a haven of tranqulity and stillness, a place to revive your wellbeing whilst escaping the hustle & bustle of city life. Marcos provides a range of natural and affordable treatments to revitalise, relax and rejuvenate your body and mind. Access to "YURT in the City" is just off Llandaff Road, walk through the brick archway in-between 70A Donington House and Gilmores then proceed past the Print Haus. Please use venue photos for reference.
Holistic Massage
30 mins - 2 hrs
from £30
Swedish Massage
30 mins - 2 hrs
from £30
Back, Neck and Shoulder Massage
30 mins - 1 hr 30 mins
from £30
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No reviews
Proactive Physiotherapy is a physiotherapy centre located in Cardiff offering a range of treatments.
Sports Massage
30 mins - 1 hr
from £25
Physiotherapy
1 hr
from £30
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No reviews
Mobile therapist
Nicole Davis Hair and Beauty is situated in Cardiff and offers a range of mobile beauty services.
LTH Track Weave
2 hrs
from £147
Full Wrap Weave
2 hrs
from £160
LA Micro or Nano Weaves
2 hrs
from £155
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In Skin Hair & Beauty Clinic

Info
9 reviews
Natasha Kirby founder of the In Skin Clinic lives in Cardiff and offers semi-permanent make-up procedures and beauty enhancements. Having trained in the beauty industry since 2010, Natasha has vast experience of skin, nail and make-up techniques. As a former model, Natasha knows how to look good and will use her knowledge and expertise to ensure you get the results you are looking for. Natasha is a fully qualified, licensed and insured semi permanent make-up practitioner. Semi permanent make-up and a range of beauty enhancement procedures are now an affordable option to add to your beauty regime. Contact the In Skin Clinic for advice or an appointment.
Eyelash Extensions
35 mins - 1 hr 50 mins
from £16
Nails gel polish Gelish
50 mins
£15
Eyelash Perm
1 hr 15 mins
£30
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Ros Medics

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No reviews
Ros Medics, based in Central Cardiff is a medical aesthetics company offering a range of rejuvenating treatments including Dermal Fillers and Anti-Wrinkle Treatments, Skin repair treatments including Dermaroller and Dermastamp, Face thread lifts and minor surgical procedures.
Cosmetic Skin Treatments
25 mins
£110
Cosmetic Injectables
20 mins
£110
Hormone Treatment
1 hr
£150
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See the Difference by Jacqui Lloyd at Body Basix

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No reviews
Permanent cosmetic enhancement is a revolutionary beauty treatment used to define eyes, brows and lips - to give a soft, natural finish. At see the difference, the effect is achieved by infusing hypo-allergenic medical grade pigments into the dermal layer of the skin, the result and colour intensity can be as subtle or dramatic as you wish, to give a long lasting look that enhances your natural beauty.
Booster Treatment
1 hr 30 mins
£170
Perfect Brow Hair by Hair Simulation
1 hr 30 mins
£365
Striking Eye Liner
1 hr 30 mins
from £325
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Super Calming & Holistic

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21 reviews   Off-peak
Super Calming and Holistic is a Mary Poppins inspired holistic therapy service that provides a variety of treatments. It bases itself at the heart of Cathays in Cardiff. Their list of top class services includes Swedish and Indian Head massages, Ear Candling and Cupping. Furthermore, its hybrid treatments e.g. Swindian (Swedish and Indian Head Massage) are becoming very popular for those who can't that decide on what they want. Award-winning business owner Sarah has passion shines through in everything she does, which means you will not be left disappointed with the treatment you receive.
Swedish Massage (Introductory Offer)
1 hr
Save up to 30% from £21
Hopi Ear Candling
30 mins
£15
Hot Stone Massage (Introductory Offer)
1 hr
Save up to 30% from £21
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Dakota Therapies at Yurt in the City

Info
5 reviews   Off-peak
I am based in the Portland House and Yurt in the City here in Cardiff. The treatments I provide cater to each individual client’s needs. I treat the body as a whole using a variety of techniques; such as deep tissue massage, kneading, draining, compression, cross fibre friction, joint mobilization and fascia release. I am familiar with post isometric relaxation (PIR) used by sports massage therapists. We work together to come up with a plan suitable for your needs whether it be for needing help through injury recovery, times of change, to get through a pregnancy, to reduce stress and to provide relaxation.
Deep Tissue Massage
1 hr - 1 hr 30 mins
Save up to 5% from £47.50
Therapeutic Massage
1 hr - 1 hr 30 mins
Save up to 5% from £47.50
Swedish Massage
1 hr - 1 hr 30 mins
Save up to 5% from £47.50
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Hannah Boot Therapies

Info
4 reviews   Off-peak
Hannah Boot Therapies is located inside The Amatsu Space, Cardiff. Hannahs interest in complementary therapies came from her mother; her arthritis meant she needed different forms of pain and stress relief other than medications that wouldn't always work for her. Hannah decided then that she wanted to be one of the people her mother turned to for help. She applied for the BSc (Hons) Complementary Therapies at UWIC in 2006. The course included diplomas in Massage, Aromatherapy and Reflexology. Hannah has continued with her therapies since then, as well as working as a nurse assistant from 2009-2010 in the Bristol Royal Infirmary on a medical ward. In 2016 Hannah started a 4 year course in Amatsu, she recently completed her first year so she is now a qualified Anma Amatsu practitioner and will be completing her second year of the course in 2017. This has helped her to evolve into a therapist with the experience of working alongside allopathic/conventional medicine, with all kinds of illnesses, and has set her up to work with medication side effects. Hannah offers Amatsu, Massage, Aromatherapy and Reflexology in Cardiff, and uses her knowledge of anatomy and physiology from her degree, and her experiences of working with all types of physical and emotional ailments from her work in the hospital to provide a well-rounded treatment.
Deep Tissue Massage
1 hr - 1 hr 30 mins
Save up to 10% from £36
Aromatherapy Massage
1 hr - 1 hr 30 mins
Save up to 10% from £36
Swedish Massage
1 hr - 1 hr 30 mins
Save up to 10% from £36
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myhealthyrecovery

Info
13 reviews
Mobile therapist
Stay at home, in the office or in the hotel and enjoy your massage without the need to go somewhere. All treatments are provided by professional therapist, fully insured and qualified for the services provided (listed on the FHT Complementary Healthcare Therapist Register). If you want to enhance your sports performance or if you are looking for a restoration to a former or better condition this is the right place. Save your time and enjoy your healthy recovery. ( In order to make a booking you have to provide your adress, Myhealthyrecovery respects your privacy. All your personal details (such as name, telephone number, email, street address) will be protected. All booking requests have to be confirmed by therapist. myhealthyrecovery operates throughout Cardiff, Wales.( up to 20 miles from Cardiff)
Deep Tissue Massage
30 mins - 1 hr
from £20
Foot Massage
30 mins
£20
Sports Massage
30 mins - 1 hr
from £25
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