trigger point therapy in England

Located within The Light Centre Monument – London’s premier destination for health and wellbeing – Wellbeing Massage and Pain Relief - Monument offers a wide range of massage treatments tailored to your individual needs.
Step into a tranquil space in the heart of the bustling Monument district, where you can unwind and recharge. Whether you're working nearby and looking to relax during your lunch break or after a busy day, or you're visiting London and staying in a nearby hotel, the Light Centre provides the perfect sanctuary. You’ll leave feeling refreshed, relaxed, and restored.

Nearest public transport:

The venue is just a short four-minute walk from Monument Underground Station and nearby bus stops, making it easily accessible.

The team:

With a deep passion for holistic healing, Eddy is a certified massage therapist and experienced personal trainer, dedicated to enhancing his clients’ overall wellbeing. He offers a variety of massage techniques—including therapeutic, relaxation, and trigger point therapy—each carefully tailored to meet individual needs. Combining expert technique with an intuitive understanding of the body, Eddy helps clients relieve pain, reduce stress, and achieve lasting inner balance.

What we like about the venue:

• Atmosphere: Soothing, welcoming, calming.
• Specialises in: Massages.
• Brands and products used: Natural, high-quality products for optimal wellbeing.

My clinic offers expert sports massage therapy and strength & conditioning coaching tailored to your needs. With a Level 4 qualification in both sports massage and strength & conditioning, I help clients recover from injuries, improve mobility, and enhance performance. I also offer online rehabilitation coaching to support your recovery and training wherever you are. Whether you’re an athlete or simply looking to relieve tension, you’ll receive a personalised, professional approach in a calm and supportive environment.

Welcome to Healing Hands within Hair & Beauty by Karolina, Scarborough. The venue prides itself on providing a personalised and dedicated service to each client.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all beauty enthusiasts.

The team:

The owner of the venue is at the heart of the business. With a passion for beauty and a commitment to customer satisfaction, they ensure that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: Clean.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Khi Tam Therapy Health Hub UK will be a leading provider of holistic therapy services, committed to enhancing clients' physical, mental, and emotional well-being. Located 151 Battersea Rise, SW11 1HP, London. They will offer a wide range of therapies in a serene and welcoming environment. The experienced therapists will provide personalised care to help clients achieve their health and wellness goals.

Nearest public transport:

Clapham Junction station and Wandsworth Common station

The team:

With expert hands and a compassionate heart, this team will work their magic, melting away tension and restoring balance from the outside in.

What we like about the venue:

• Atmosphere: Clean and welcoming.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected, and at ease, as well as providing expert advice and guidance.

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When life’s demands and stresses take their toll, find time to pause, recentre and reconnect your body, mind and soul with a therapeutic massage.

Gabriel’s Touch Massage is a home based salon in Wallington offering a wide range of massage treatments in a warm, welcoming and peaceful space. Whether you want to ease aching and tight muscles, relieve stress, improve sleep, or achieve an overall sense of wellbeing, Gabriel’s Touch Massage will tailor a treatment just for you. There is no ‘one size fits all here’, your therapist, Yvonne, will carefully listen to your needs and requirements with her ears, eyes and hands and provide you with a bespoke treatment leaving you relaxed, restored and rejuvenated.

Nearest public transport:

Waddon Station is just a 14-minute walk away, and the 154 &157 buses will bring you 3 -5 minutes walk away, so you'll have no problem getting here.

There is ample free street parking available if you're arriving by car.

The team:

Yvonne is an experienced and skilled massage therapist offering a wide range of massage treatments. She is committed to providing you with the most beneficial massage experiences she can. Once you step into her salon, your needs are her priority. Yvonne feels privileged that you are entrusting your precious body to her hands, therefore, her aim is to ensure your comfort and ease and to ensure that you leave the salon feeing the holistic benefits of therapeutic touch.

‘Touch the body, ease the mind, soothe the soul’

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Massages that will leave you feeling rejuvenated, revitalised, reconnected and deeply refreshed.
• Brands and products used: They have a strong focus on using natural products, ensuring that this salon blends ethics seamlessly into every treatment.

London Massage & Movement is a multidisciplinary studio based in the heart of Wandsworth Tow. Specialising in sports therapy and methods of soft tissue release, this is the ideal spot for anyone looking to improve sports performance, prevent or recover from injury.

Located in Slough, Ai Skin Clinic Slough is a modern and elegant hair and aesthetic salon. With more than 10 years of experience, the salon makes sure that each customer receives personalized treatment, fulfilling their goals and necessities.

Nearest public transport:

The venue is a 6-minute walk from the Slough underground.

The Team:

These professionals have many years of experience on their back and will offer the best results.

What we like about the venue:

• Atmosphere: Relaxing, green and welcoming.
• Specialises in: Skin treatments and laser services. ]
• The extra touches: They work with their own brands and the famous Opatra.

Natural Balance Holistics

Supporting your health and wellbeing should feel practical, effective, and sustainable — not overwhelming or out of reach. At Natural Balance Holistics, the focus is on helping you move out of discomfort and back into a more balanced, functional state using tailored, clinically-informed complementary therapies.

Whether you're dealing with chronic pain, tension, fatigue, stress, or more complex long-term conditions, treatments are designed to meet you where you are. This is not about surface-level relaxation alone — it’s about understanding the body, working with it, and creating meaningful, lasting change.

Each session draws from a wide range of therapies, including advanced massage techniques, clinical aromatherapy, reflexology, and nervous system support, allowing treatments to be adapted to your specific needs rather than following a one-size-fits-all approach.

Location

The clinic is based in the heart of Thetford town centre, directly opposite the Bell Hotel and the statue of Thomas Paine. Easily accessible via local transport links, it provides a quiet and grounded space away from the noise of day-to-day life.

Operating from the historic Kings House — once the hunting lodge of King James I — the space offers a calm and private environment for treatment. The surrounding gardens also provide an opportunity to pause and settle before or after your session.

The Practitioner

Treatments are delivered by a highly experienced complementary therapist with over 18 years of clinical practice and teaching experience across multiple disciplines.

This depth of knowledge allows for a more integrated approach — combining structural, physiological, and holistic understanding — to support both immediate relief and longer-term improvement.

What to Expect

Atmosphere: Relaxed, calm, maybe a little hippie, and focused
Approach: Clinical, personalised, and outcome-oriented
Specialisms: Chronic pain, muscular tension, stress-related conditions, fatigue, and complex presentations

The aim is simple: to help you feel better in your body, with treatments that are both grounded in knowledge and responsive to your individual needs.

Unleash Your Peak Performance or Unwind in Tranquility at Jessica Molineux Massage & Coaching

Welcome to Jessica Molineux Coaching and Massage.

Experience professional sports massage therapy tailored to your unique needs. As a qualified sports massage therapist, personal trainer, sports nutritionist, and running coach, I offer a comprehensive approach to your wellness and athletic performance.

Treatment Setting:
Your session takes place in a private home gym/treatment room, ensuring a comfortable and intimate environment. I offer a multi-sensory experience tailored to your preferences:
• Adjustable lighting to create the perfect ambiance
• Customisable music selection to help you relax or energise
• Optional scents

Benefits of Sports Massage:
• Reduces muscle tension and promotes relaxation
• Improves flexibility and range of motion
• Enhances blood circulation and lymphatic flow
• Accelerates recovery from intense workouts or competitions
• Helps prevent injuries by addressing muscle imbalances
• Relieves pain and soreness

Book Your Appointment:
Select your preferred date and time from the available slots below. If your desired appointment isn't available, please contact Jessica directly by phone or email to discuss alternative options.

Additional Services:
For personal training, nutrition consultations, or running coaching, please visit jessicamolineuxpt.com to book these services separately.

Transform your body, elevate your performance, and accelerate your recovery with Jessica Molineux's expert sports massage therapy and comprehensive wellness services.​​

Welcome to Rodrigues Relaxation, a warm and cosy space in Southmead. In the room is a seasonal affective disorder light, a Himalayan salt lamp, an essential oil burner, and a heated couch. 100% Egyptian cotton towels add extra comfort and warmth during your treatment. Their guide dog, Joe, often visits the treatment room, so please don't hesitate to contact them, if you have any allergies or questions concerning the dog.

On arrival, there is a buzzer located on the wall next to the black iron gate. Please press this, and it will allow you to contact them in the treatment room. You can then walk through the gate along the alleyway, which will lead you to the garden and treatment room.

Nearest public transport:

The venue is conveniently situated close to heaps of public transport options, with Filton Abbey Wood station being approximately a 38-minute walk away. Free parking can be found.

The team:

With their years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Massages that will leave you feeling rejuvenated, revitalised and deeply refreshed.

Odnova Massage is massage therapy in Acton, London offering a range of deep tissue, Swedish, aromatherapy, and more.

Nearest public transport:

Buses 607 or 207 from Shepherds Bush, also close to Stanford Brook station. Parking available.

What we like about the venue:

• Atmosphere: Cosy and welcoming atmosphere with a warm ambiance and lovely lighting. Music played at venue to create a calm and relaxing space.
• Specialises in: Deep tissue massage and anti-stress therapy.
• The extra touches: Clients are always made to feel welcome and relaxed here.

Welcome to Rasha Beauty — where advanced aesthetics meet compassionate care. Led by Sanaah,a registered nurse with extensive training in skin and body treatments, our clinic is dedicated to helping you look and feel your best in safe, expert hands. With a deep understanding of facial anatomy and skin health, Rasha beauty combines medical precision with an artistic touch to deliver natural, confidence-boosting results. From skin boosters and fine line treatments to lip enhancement and rejuvenating body massages, every service is performed with meticulous care, professionalism, and a genuine passion for helping clients achieve radiant, healthy skin. At Rasha Beauty, your safety, comfort, and satisfaction are our top priorities — because you deserve nothing less than trusted, professional care tailored uniquely to you.

Nearest public transport:

Bus Stops
The closest bus stops are on Parkview Road, which is a 4-minute walk away:
Parkview Road (AD/AL): Served by bus routes including the 289, 312, and 367.
Other nearby bus routes (197, 410) are also accessible from stops like Northway Road or Lower Addiscombe Road.

Parking:

Off-road parking available.

Tram Stops
The nearest Tramlink stop is:
Blackhorse Lane Tram Stop: Approximately a 10-minute walk away. Trams from here provide connections to East Croydon, West Croydon, Wimbledon, and Beckenham Junction.
Addiscombe Tram Stop: Also nearby, within walking distance.

Train Stations
The major transport hub in the area is:
East Croydon Station: This station offers National Rail services (Southern, Thameslink, Gatwick Express) to Central London (e.g., London Bridge, Victoria) and beyond, as well as tram services and a large bus station. It is further away and best reached by using a connecting bus or tram, or a longer walk.
West Croydon Station: Offers National Rail (Southern) and London Overground services, as well as a major bus station and tram stop.
For the most convenient option for immediate travel, the Parkview Road bus stops are the closest.

The team:

With tons of experience, Sanaah and Sara will bring your visions to reality, as you emerge as the epitome of timeless elegance.

What we like about the venue:

• Atmosphere: Vibrant, modern and friendly.
• Specialises in: Creating beauty, building relationships, and empowering individuals to embrace their unique identity.

Your body works hard — and at Tonosis, we make sure it gets the care it deserves. We specialise in sports massage therapy that's built around real results: better performance, faster recovery, and a body that keeps up with the demands you place on it. Our certified, fully insured and graduate sports therapists bring genuine expertise and a personal touch to every single session, because good treatment starts with listening.

Nearest public transport:

Tonosis sits right in the heart of Cambridge city centre, making it easy to fit in a proper recovery session even on the busiest of days. Several bus routes stop nearby — so getting here is one less thing to think about.

The team:

No two bodies are the same, and our therapists know that better than anyone. We take the time to understand what you're dealing with — the tension that won't shift, the injury that keeps coming back, the tightness that's slowing you down — and we build your treatment around that. Our targeted massage techniques ease muscle tension, restore flexibility, and help keep injuries at bay, all within a plan shaped entirely around your needs and goals.

What we like about the venue:

• Atmosphere: Calm, clinical, and confidence-inspiring — exactly the kind of space that helps you switch off and let the recovery work begin.
• Specialises in: TSports massage, deep tissue therapy, injury prevention, recovery rehabilitation, complementary therapy, and relaxation — all tailored for you, with respect, attention, and a whole lot more than a generic rubdown. From desk-bound tension to athletic recovery, we treat the person in front of us, not a textbook.
• Brands and products used: Every product we use is organic and natural — and we're particularly proud to use Songbird Massage Waxes, a professional-grade wax formulated specifically for sports massage. With 100% natural ingredients, it's as kind to your skin as it is effective on those deeper layers of tension. It's not just a product choice — it's a reflection of how seriously we take what goes on your body.
• The extra touches: Booking is quick and easy online, with flexible slots that work around you. We keep treatment notes between sessions, offer honest aftercare advice, and never rush an appointment. Expect a quiet, private space where everybody is welcome. English and Greek are spoken fluently.

At Designer Cosmetics Clinic in Wigmore, Kent, we care for your skin and wellbeing with natural, organic treatments. From acne to anti-ageing, facial muscle therapy to non-surgical facelifts, Fouzieh Ahmed uses a gentle inside-out approach, combining 35+ years’ experience with nutritional advice and holistic care. She also offers advanced sports massage, sigmaQ therapies, and postnatal muscle support to help you feel your best.

Easyprana is a renowned wellness and massage salon nestled in the heart of London. This exquisite venue boasts a warm and welcoming atmosphere, inviting clients to relax and enjoy top-notch therapies.

Nearest public transport:

The salon is a six-minutes walk from the St Stephens Avenue (Stop SF) bus stop (ID: 74441).

The Team

At Easyprana, a small team of devoted and highly skilled staff members works diligently to take care of each client. Despite their size, they are known for their remarkable ability to offer personalised services, ensuring every client leaves the salon feeling and looking their best.

What we like about the venue

Atmosphere: Cosy, Elegant
Specialises in: massages and body therapies.

Private Physiotherapy service in Enfield by a musculoskeletal health specialist with extensive experience in both the NHS and Arsenal Academy. The services include an initial assessment and working diagnosis, rehabilitation services with a personalised plan, exercise prescription, manual therapy, mobilisation and manipulation - taping. Special interest in sports injuries and orthopaedic surgeries as well as inflammatory back pain. Also the option of a mobile physiotherapy service delivered right to your doorstep. No gimmicks, just results using an evidence-based approach.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all wellness enthusiasts.

The team:

The owner of the venue is at the heart of the business. With a passion for wellness and a commitment to customer satisfaction, they ensure that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: Clean.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Vital Restore offers a sanctuary for relaxation and rejuvenation in the heart of London. With a diverse range of therapies, including Golden Ginger Therapy and Deep Tissue Massage, each treatment is tailored to promote healing and restore balance. The inclusive atmosphere, complemented by essential amenities like showers and lockers, ensures a seamless experience for all guests.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all beauty enthusiasts.

The team:

The owner of the venue is at the heart of the business. With a passion for beauty and a commitment to customer satisfaction, they ensure that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: Clean.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Movemenent Rx , located in London, is a movement-focused wellness and rehabilitation provider dedicated to helping individuals restore, optimise, and elevate your physical performance. We specialise in personalized care that blends movement science, sports therapy, and performance training. Whether you're recovering from an injury, training for peak performance, or just want to move better, Movement Rx is here to support your journey.

Nearest public transport
Just a one-minute walk from Borough tube station.

The team
The team is fully committed to ensuring a pleasant and satisfying experience for every customer.

What we like about the venue:

• Atmosphere: Enjoy a welcoming and friendly setting.
• Specialises in: Soft tissue massage and sports massage.

Make your way into the heart of Bristol, to find Involve Wellness. Whether you're looking for a calming massage to truly unwind, or something more specific to target a problem area, Involve Wellnesss has something to take away your tension.

Maddie is a highly experienced Level 5 Remedial Sports Massage therapist. She uses a range of manual therapy techniques, postural assessment and thorough consultation to help get to the heart of physical issues. Friendly, intuitive and caring, she will work with you to assess and respond.

Remedial massage is wonderful for injury rehab, improving postural imbalance and tension release. It isn't only for sports enthusiasts! Much of Maddie's work is about creating deep relaxation where tension is released and physical patterns can change, leaving clients feeling grounded, refreshed and more at ease in their body.

Nearest public transport:

Just a 5-minute walk from Montpelier train station.

The team:

Maddie works together with you and your body to create a bespoke treatment, leaving you feeling relaxed, yet invigorated.

What we like about the venue:

• Atmosphere: A bright space where clients can let their stress melt away.
• Specialises in: Wellness and massages.

Nestled in the heart of Leatherhead on High Street, within Tony&Guy, a premium salon (on the 2nd floor), T-massage Surrey offers a serene escape from the hustle and bustle of daily life. The inviting ambience features a cosy waiting area and a tranquil treatment room, designed to enhance relaxation with soft lighting and a soothing atmosphere. Using a combination of traditional techniques and innovative approaches, you feel that tension melt away as you slip into a tranquil state of bliss. Steal a slice of time for yourself and seek refuge at T Massage Surrey.

Nearest public transport:

Leatherhead station is just a 10-minute walk away, so you'll have no problem staying connected. Swan Shopping Centre Sainsbury's parking is available nearby for those arriving by car.

The team:

With their years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Massages that will leave you feeling rejuvenated, revitalised and deeply refreshed.
• Brands and products used: This trendy, eco-conscious salon is proud to use locally-made, cruelty-free, natural and organic products, supporting small businesses while delivering the freshest, highest-quality care.