trigger point therapy in England

Welcome to ODNOVA Massage & Sports Therapy in Acton, West London, where every treatment is tailored to you, your body and your individual needs.

Led by Marcin, a multi-award-winning ITEC Level 5 Sports Massage Therapist, ODNOVA combines 15+ years of hands-on experience with a personalised, results-focused approach. ODNOVA has been recognised by the Prestige Awards in both 2025 and 2026 and has received 180+ five-star reviews on Google. Pasted text

Treatments are designed to help reduce muscular tension, improve mobility, support recovery and help you move more comfortably. You may benefit from a treatment if you are experiencing back, neck or shoulder tension, tight muscles, muscular discomfort, reduced mobility, post-training soreness, general aches and stiffness, tennis or golfer’s elbow, or muscular tension associated with sciatica and headaches.

Rather than following the same routine for every client, your session is adapted to what your body needs on the day. Treatments can incorporate Sports Massage, Deep Tissue Massage, Trigger Point Therapy, myofascial techniques, MET stretching, neuromuscular techniques and targeted soft-tissue work.

Depending on the treatment booked and your individual needs, ODNOVA also offers Dry Needling, Acupuncture, Cupping Therapy, Manual Lymphatic Drainage, Swedish Massage and Indian Head Massage.

Whether you train regularly, spend long hours at a desk, have a physically demanding job or simply feel that your body needs attention, the aim is simple: professional, personalised treatment designed around you.

Why choose ODNOVA?
• Prestige Awards Winner 2025 & 2026
• 180+ Five-Star Google Reviews
• 15+ Years of Professional Experience
• ITEC Level 5 Sports Massage Therapist
• Personalised, results-focused approach
• Advanced massage and complementary therapy techniques
• Professional treatment room in Acton, West London
• Convenient for Acton, Chiswick, Shepherd’s Bush, Hammersmith, Ealing and surrounding areas

Book your treatment and give your body the individual attention it needs.

Welcome to Rasha Beauty — where advanced aesthetics meet compassionate care. Led by Sanaah,a registered nurse with extensive training in skin and body treatments, our clinic is dedicated to helping you look and feel your best in safe, expert hands. With a deep understanding of facial anatomy and skin health, Rasha beauty combines medical precision with an artistic touch to deliver natural, confidence-boosting results. From skin boosters and fine line treatments to lip enhancement and rejuvenating body massages, every service is performed with meticulous care, professionalism, and a genuine passion for helping clients achieve radiant, healthy skin. At Rasha Beauty, your safety, comfort, and satisfaction are our top priorities — because you deserve nothing less than trusted, professional care tailored uniquely to you.

Nearest public transport:

Bus Stops
The closest bus stops are on Parkview Road, which is a 4-minute walk away:
Parkview Road (AD/AL): Served by bus routes including the 289, 312, and 367.
Other nearby bus routes (197, 410) are also accessible from stops like Northway Road or Lower Addiscombe Road.

Parking:

Off-road parking available.

Tram Stops
The nearest Tramlink stop is:
Blackhorse Lane Tram Stop: Approximately a 10-minute walk away. Trams from here provide connections to East Croydon, West Croydon, Wimbledon, and Beckenham Junction.
Addiscombe Tram Stop: Also nearby, within walking distance.

Train Stations
The major transport hub in the area is:
East Croydon Station: This station offers National Rail services (Southern, Thameslink, Gatwick Express) to Central London (e.g., London Bridge, Victoria) and beyond, as well as tram services and a large bus station. It is further away and best reached by using a connecting bus or tram, or a longer walk.
West Croydon Station: Offers National Rail (Southern) and London Overground services, as well as a major bus station and tram stop.
For the most convenient option for immediate travel, the Parkview Road bus stops are the closest.

The team:

With tons of experience, Sanaah and Sara will bring your visions to reality, as you emerge as the epitome of timeless elegance.

What we like about the venue:

• Atmosphere: Vibrant, modern and friendly.
• Specialises in: Creating beauty, building relationships, and empowering individuals to embrace their unique identity.

London Massage & Movement is a multidisciplinary studio based in the heart of Wandsworth Tow. Specialising in sports therapy and methods of soft tissue release, this is the ideal spot for anyone looking to improve sports performance, prevent or recover from injury.

Body & Soul Massage is a charming massage and therapy centre located in the heart of Epping. This venue is dedicated to offering a tranquil and relaxing environment where clients can unwind and rejuvenate their senses.

The team

The venue boasts a small team of highly dedicated and professional staff members. Each individual is committed to providing the best care for their clients, striving to ensure a pleasant and satisfactory experience for everyone who walks through their doors.

What we like about the venue

• Atmosphere: tranquil, relaxing, professional
• Specialises in: massage, therapy

Zowie Georgia Wellness is Multi-Award Winning Massage, Healing and Therapy Centre two minutes from the Boxpark in Shoreditch. There’s a team of experienced, intuitive and passionate therapists (That have been additionally trained through Zowie Georgia Wellness Academy) providing a professional, friendly and relaxed service. They’re always making sure you get as much benefit as possible from your experience and that each session is Bespoke.

The space has bright and airy treatment rooms, they’re open seven days a week and use organic Songbird products in some of their services.

Tucked away in a peaceful corner of the city, Greenwich Chiropractic, London, offers a sanctuary for those seeking holistic wellness through physiotherapy and chiropractic therapy. The venue, designed with tranquillity in mind, exudes a warm and welcoming ambience that'll instantly put you at ease as you forget about the outside world and indulge in some well-deserved self-care. Greenwich Chiropractic specialises in a gentle, hands-on approach that enhances the body's natural healing processes and promotes overall well-being. Here in this oasis of tranquillity, your mind, body and spirit can unite in perfect harmony to find solace, renewal and a pathway to inner peace.

Nearest public transport:

Cutty Sark station is just a 2-minute walk away, so you'll have no problem keeping connected. Ample paid parking is available close to the venue.

The team:

With their years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality, and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: A range of treatments for those seeking a truly indulgent and relaxing experience, using a variety of massage techniques to enhance the therapeutic benefits.
• The extra touches: The venue is wheelchair accessible.

Based at Anytime Fitness, Ease Move Therapy provides specialist sports massage treatments in a dedicated room designed for performance and recovery. Whether clients are training hard, experiencing muscle tightness, or managing an injury, the focus is on delivering effective hands-.on therapy to help them move better and feel stronger.

Nearest public transport:
The venue is a two-minute walk from the Balden Road bus stop.

The team:
Regina is a skilled massage therapist who has a calming presence. She has a talent for alleviating tension and stress through her expert touch.

• What we like about the venue:
• Atmosphere: Modern and welcoming.
• Specialises in: Sports massages.
• Payment methods accepted: Card, Cash, Link Payments, and QR code.

Welcome to Touch of the Divine

Holistic Massage & Wellbeing

A peaceful space to slow down, relax and reconnect with yourself.

Welcome to Touch of the Divine, a warm and welcoming holistic wellbeing space offering Holistic & Swedish Massage, Manual Lymphatic Drainage (MLD), Access Bars® and Rahanni Celestial Healing.

Our private treatment room is located inside The Sunflower Centre, a welcoming holistic wellbeing centre close to Hilly Fields Park. It offers a peaceful and comfortable environment where you can step away from the busyness of everyday life and take some time for yourself.

Please note: As our treatment room is located within The Sunflower Centre and needs to be arranged in advance, same-day appointments may occasionally be available depending on room availability. If you would like an appointment for today, please contact me directly before booking so I can confirm availability. Thank you for your understanding.

Carmen is an ITEC Level 3 Holistic & Swedish Massage Therapist, fully insured through Westminster Insurance and a full member of the Federation of Holistic Therapies (FHT).

Massage & Holistic Wellbeing

Every treatment is approached with care, presence and the intention to create a relaxing experience for body, mind and overall wellbeing.

Swedish Full-Body Massage

Our signature Holistic Swedish Full-Body Massage uses flowing, rhythmic movements and gentle kneading with light-to-medium pressure.

A beautiful choice if you are looking for relaxation, stress relief, everyday tension release and a peaceful full-body experience.

Back, Neck & Shoulders Massage

A focused massage for the areas where many of us hold everyday tension.

Ideal if you spend long hours at a desk, use screens frequently, work with your hands or simply need some extra attention around your back, neck and shoulders.

Hand & Arm Massage

A soothing treatment for tired, hardworking hands and arms.

Perfect for anyone who types, works on a computer, uses their hands throughout the day or simply enjoys the nurturing experience of a relaxing hand massage.

Foot & Leg Massage

Give your feet and legs the care they deserve.

A grounding and restorative treatment designed to help you relax tired feet and legs, release everyday tension and feel lighter and refreshed.

Scalp & Facial Massage

A deeply soothing combination of scalp, head and facial massage created to help quiet a busy mind and release everyday facial and scalp tension.

A beautiful choice when you simply want to switch off and receive.

Manual Lymphatic Drainage (MLD)

A gentle, slow and rhythmic massage using light, flowing movements to support the natural movement of lymphatic fluid and promote relaxation and overall wellbeing.

MLD is a very gentle treatment and is not Brazilian Lymphatic Massage or a body-sculpting treatment. It is a beautiful choice for those looking for a calming and restorative experience.

For new clients, time is included at the beginning of the appointment for a consultation, so we can discuss your needs and make sure the treatment is appropriate for you.

Please note: MLD may not be suitable for everyone. Please disclose any relevant medical conditions, medications, recent surgery or other health concerns during your consultation. Where appropriate, you may be advised to seek medical advice before treatment.

Access Bars®

A gentle holistic modality involving light touch on 32 points on the head.

A peaceful experience for anyone who feels mentally busy, overwhelmed or simply wants some time to switch off, relax and create space.

Rahanni Celestial Healing

A gentle, heart-centred energy healing practice focused on love, compassion, peace and spiritual wellbeing.

A beautiful space to pause, receive and reconnect with yourself.

Your Time to Pause

At Touch of the Divine, I believe wellbeing doesn't always have to be complicated.

Sometimes you simply need:

A quiet room.

A calming touch.

A moment to breathe.

Permission to stop.

Whether you choose a relaxing massage, Manual Lymphatic Drainage, Access Bars® or Rahanni Celestial Healing, my intention is to create a safe, peaceful and nurturing experience where you can step away from the outside world and reconnect with yourself.

Touch of the Divine is located inside:

The Sunflower Centre

81 Tressillian Road

London SE4 1XZ

The Sunflower Centre has two entrances, so please don't worry if you see more than one way into the building.

Coming from the Hilly Fields Park side?

This is the entrance to The Sunflower Centre.

The entrance through the courtyard leads you to the Centre's reception. Once inside, please check in at reception and you will be directed to the treatment room.

I have added photos of both entrances to help you recognise the Centre easily when you arrive.

For your first visit, please allow yourself a few extra minutes to find the entrance and settle in comfortably.

What can you expect?

A warm and welcoming atmosphere

Personalised attention

Light-to-medium pressure for massage treatments

A peaceful space to relax and receive

Complimentary non-alcoholic refreshments

Please note: Massage treatments at Touch of the Divine are focused on relaxation and general wellbeing. We currently do not offer clinical deep-tissue or sports massage.

Your time to pause. Your space to reconnect. Your Touch of the Divine.

Carmen

Massage and Beauty Chelsea é uma empresa independente que oferece tratamentos de massagem, beleza e bem-estar há 13 anos. Eles já trabalharam em vários países do mundo, como Holanda, Brasil e Espanha em Ibiza, compartilhando boas experiências por onde passam. No Reino Unido, eles estão localizados entre os bairros mais ricos e elegantes de Londres, o famoso Chelsea, onde há uma grande concentração de restaurantes e lojas de grife. O centro de massagem e bem-estar está localizado dentro de um dos salões de beleza mais conceituados de Chelsea, o "Paollo Sagerah - Chelsea London", O ambiente é fantástico e a equipe é muito atenciosa e dedicada. Então você se sentirá muito confortável visitando-os. Eles da Massage and Beauty Chelsea ficarão muito felizes em recebê-lo.

Transporte público mais próximo:

O local está convenientemente localizado perto de muitas opções de transporte público, garantindo uma viagem sem complicações para todos os entusiastas da beleza.

A equipe:

O dono do lugar é o coração do negócio. Com paixão pela beleza e comprometimento com a satisfação do cliente, eles garantem que cada cliente se sinta cuidado e saia se sentindo rejuvenescido e revigorado.

O que gostamos no lugar:

Atmosfera: Limpa.

Especializada em: Cultivar um ambiente acolhedor e confortável onde os clientes se sintam valorizados, respeitados e à vontade, além de fornecer aconselhamento e orientação especializados.

Gerry Andrews at Shan Holistic Massage Therapy in Guiseley is your go-to expert for physical and stress-related issues.

Working holistically, Gerry blends his many years of experience in Eastern and Western traditions to treat you as a 'whole person'.

Gerry uses his expert knowledge of a diverse range of massage techniques such as Precision Neuromuscular Massage or 'triggerpoint' work, deep tissue, sports massage, Swedish massage, traditional Indian Head Massage, Myofascial Release, manual lymphatic drainage, Kinesio-taping and more to relieve pain and improve your condition.

Massage is deeply rooted in Gerry's family background in Burma and the Far East. This, combined with his 14 years experience and many years of playing sport and competing at a high level, means you get to work with a sought-after expert in his field.

As a trauma-informed coach and chronic pain specialist, Gerry uses his unique Body-Mind coaching and therapy to help you address physical, mental and emotional issues.

Gerry has been in practice for 14 years, is CNHC registered and qualified at diploma Level 4 with the prestigious Massage Training Institute. He has delivered numerous workshops and talks on holistic massage and the Body-Mind connection and has been involved in many health and wellbeing initiatives in Leeds and other cities. With Gerry you know you're in the best care.

The clinic is set within a welcoming garden environment and benefits from free on-street parking in a very pleasant suburb of Leeds, with only a 10-minute walk from Guiseley station.

Relax, refresh and repair at Shan Holistic Massage Therapy.

NOW OPEN 7 DAYS A WEEK!!

Mountain Sports Therapy is a well-established Injury Rehab Clinic located inside a thriving Salford family activity centre, Graystone Action Sports. The clinic has lots of free parking for visiting clients.

With experience helping people of all ages recover from pains, niggles, and injuries, the Mountain Sports Therapy team are here to help you get back to what you love doing the most, as efficiently and effectively as possible.

Commonly working closely with people who love action sports, the Mountain Sports Therapy team have an abundance of knowledge to help people from all walks of life take care of themselves and train effectively for their chosen sports with the goal of reducing the risks of injury.

The Mountain Sports Therapy team can now offer various massage sessions to Treatwell customers who book in for recovery support sessions like Sports Massage or Deep Tissue Massage or are looking for relaxing Swedish Massage session.

Due to the nature of the environment we are based in, there is potential that it may be loud outside the walls of the clinic, especially during the school holidays when there are lots of happy children enjoying the activities at the skatepark. Whilst we offer an extremely high standard of service and support, be aware that this is not a quiet and calm spa environment.

Refer to Google Maps for more detailed 5-Star reviews for Mountain Sports Therapy.

I am a qualified Soft Tissue Therapist offering sports massage in Surbiton, holding Level 3 Sports Massage and Level 5 Soft Tissue Therapy qualifications.

My practice focuses on clinical soft tissue treatment rather than spa-style or relaxation massage. I work with muscles, tendons, ligaments, and fascia to help address pain, tension, restricted movement, injury recovery, and postural issues.

My approach combines hands-on treatment with movement-based techniques and performance-focused rehabilitation strategies, including sports massage, deep tissue techniques, and postural analysis. Each treatment is tailored to the individual, using a clinical and results-focused approach.

I work with both active individuals and non-athletes experiencing everyday discomfort, stiffness, or longer-term musculoskeletal problems.

I also work within a sports clinic environment, supporting more complex cases that require a combination of hands-on manual therapy and structured rehabilitation, rather than exercise alone.

The Wellbeing Massage & Pain Relief is a highly regarded massage and therapy centre in the bustling city of London. This venue is a sanctuary of tranquillity and relaxation, offering a wide range of treatments designed to soothe the body and mind.

Nearest public transport
The venue is conveniently located just a 5-minute walk from Leicester Square metro station, making it easily accessible.

The Team
At the heart of the venue, lies a small, dedicated team of staff member. Meet Eddy, experienced professional work tirelessly to ensure that each client's needs are met to the highest standard. His warm and friendly approach, coupled with his expertise in the field, makes every visit a rejuvenating experience.

What We Like About the Venue

• Atmosphere: Inviting, calm, serene.
• Specialises in: sports massage and nutrition.

Hi, I’m Soeli, the therapist behind Cocoon Massage & Yoga. ✌🏻

I’ve been working with massage and bodywork for over 15 years and love helping people feel more relaxed, comfortable and connected with their bodies.

My treatments are informal, personal and completely tailored to you. Whether you want to chat, have a laugh, work on a particular area of tension or simply switch off for an hour, you can come exactly as you are.

You may also meet Ruby, my small, friendly Cavapoo and emotional support dog. She’s hypoallergenic and usually keeps me company while I work. If you’d prefer your treatment without Ruby, just let me know in advance and I’ll arrange this for you.

No pressure, no judgement — just time for you.

Why book with me?

🌿 A treatment that's about you
I don’t believe in a one-size-fits-all massage. I listen to what you need and adapt your treatment accordingly.

💆‍♀️ Experienced hands
With years of experience in massage and bodywork, I’m confident working with different types of tension, aches and everyday muscular stress.

🫶 Relaxed and informal
There’s no need to feel nervous or self-conscious. My treatment room is a welcoming, down-to-earth space where you can simply be yourself.

🧘‍♀️ Time to switch off
Life can be busy and overwhelming. Your treatment is a chance to press pause, breathe and give yourself some much-needed time.

🐾 And sometimes… Ruby!
My little Cavapoo, Ruby, is my emotional support dog and occasionally joins me at work. She’s calm, friendly and hypoallergenic. If you’d rather she wasn't there, just request this when booking and I’ll happily arrange it.

Come as you are. Leave feeling a little lighter. ✌🏻

Welcome to Swaby Holistic Therapies, London. Nestled in a nook of the bustling city, this is a sanctuary for those seeking solace from the stresses of modern life. Step in and experience the soothing scents wafting through the air, creating a tranquil ambience that'll instantly put you at ease as you forget about the outside world and indulge in some well-deserved self-care.

Nearest public transport:

London Bridge station is just an 11-minute walk away, so you'll have no problem staying connected.

The team:

With their years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Massages that will leave you feeling rejuvenated, revitalised and deeply refreshed..

Metta Yoga & Massage is located very near the centre of Bath, where there is free parking for clients. Metta will ease your tensions, and bring you back to alignment and wellbeing with the impressive range of massages and yoga therapies on offer.

Inside you can find serenity and regain your balance. Take your pick to find the massage or yoga class or course that suits you. Whether it's Swedish, Deep Tissue, Pregnancy Massage; Hatha, Ashtanga, Restorative Yoga or something else, you're sure to find something that will suit your needs - and your schedule.

Physio Fix Physiotherapy Centre is a massage and therapy centre in Greenford. The venue provides a great variety of treatments for your well-being. The relaxing atmosphere of this centre, alongside the special care put into every appointment, makes Physio Fix Physiotherapy Centre the perfect choice to soothe any body hache. Book now and feel like a brand new person!

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, such as the Greenford bus stop, ensuring a stress-free journey for every client.

The team:

This wellness retreat is led by Sonia, a highly skilled physiotherapist with vast experience in the field. She is passionate about helping clients feel their best and delivering restful experiences. During your visit, Sonia will guide you through a journey of relaxation, making you feel rebalanced and restored.

What we like about the venue:

• Atmosphere: Relaxing, comforting and professional.
• Specialises in: Sports massages to help you melt every tension away.

Welcome to City Spa Gold, where every client is treated to a personalised and professional experience in a clean, welcoming and comfortable environment.

We are dedicated to providing high-quality beauty, holistic therapy and aesthetic treatments, with every service delivered with care, attention to detail and a strong focus on client comfort and satisfaction.

Convenient Location & Public Transport

City Spa Gold is conveniently located with a range of public transport options nearby, making it easy for clients to reach us.

Buses:

• From Birmingham City Centre: 45, 47 and 18
• Outer Circle: 11A and 11B
• Local services: 18, 19 and 49

Train:
Kings Norton Train Station is approximately a 2–4 minute walk from the main Cotteridge shopping area. Trains from Birmingham New Street take around 15–17 minutes, with services running approximately every 10–15 minutes.

About City Spa Gold

At City Spa Gold, our experienced and fully trained team provides a range of beauty, holistic therapy and aesthetic treatments. We take the time to understand each client's individual needs and aim to provide a professional, comfortable and personalised experience from consultation through to aftercare.

What You Can Expect

• Clean & Welcoming Environment: A comfortable space where clients can feel relaxed and at ease.
• Personalised Treatments: Services are adapted to suit individual client needs where appropriate.
• Professional Service: Treatments are carried out with care, attention and professionalism.
• Expert Guidance: Clients can receive appropriate advice and guidance about their treatment options.
• Experienced Team: Fully trained professionals across beauty, holistic therapies and aesthetics.
• Client-Focused Care: Your comfort, privacy and satisfaction are important to us throughout your visit.

Welcome to Wellbeing Massage & Pain Relief - in Belgravia, London, where Wellbeing Massage Therapies meets expert care. Designed for everyone! Sedentary lifestyle, athletes or active individuals, each session focuses on alleviating muscle tension, improving flexibility/ mobility, reducing stress, or /and enhancing recovery. Eddy, The skilled therapist target specific muscle groups and areas of strain, using deep, targeted techniques to relieve soreness and prevent injury. Whether you're recovering from an intense workout or preparing for your next challenge, Wellbeing Massage & Pain Relief - tailors every treatment to your body’s unique needs, ensuring you leave feeling recharged and ready for peak performance.

Nearest public transport:

Victoria station is just a 2-minute walk away, so you'll have no problem keeping connected

The team:

With years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Deep tissue massages that will leave you feeling rejuvenated, revitalised and deeply refreshed.
• Brands and products used: Known for its steadfast commitment to using natural products, this salon ensures that each treatment is as eco-conscious as it is nourishing.

Your body works hard — and at Tonosis, we make sure it gets the care it deserves. We specialise in sports massage therapy that's built around real results: better performance, faster recovery, and a body that keeps up with the demands you place on it. Our certified, fully insured and graduate sports therapists bring genuine expertise and a personal touch to every single session, because good treatment starts with listening.

Nearest public transport:

Tonosis sits right in the heart of Cambridge city centre, making it easy to fit in a proper recovery session even on the busiest of days. Several bus routes stop nearby — so getting here is one less thing to think about.

The team:

No two bodies are the same, and our therapists know that better than anyone. We take the time to understand what you're dealing with — the tension that won't shift, the injury that keeps coming back, the tightness that's slowing you down — and we build your treatment around that. Our targeted massage techniques ease muscle tension, restore flexibility, and help keep injuries at bay, all within a plan shaped entirely around your needs and goals.

What we like about the venue:

• Atmosphere: Calm, clinical, and confidence-inspiring — exactly the kind of space that helps you switch off and let the recovery work begin.
• Specialises in: TSports massage, deep tissue therapy, injury prevention, recovery rehabilitation, complementary therapy, and relaxation — all tailored for you, with respect, attention, and a whole lot more than a generic rubdown. From desk-bound tension to athletic recovery, we treat the person in front of us, not a textbook.
• Brands and products used: Every product we use is organic and natural — and we're particularly proud to use Songbird Massage Waxes, a professional-grade wax formulated specifically for sports massage. With 100% natural ingredients, it's as kind to your skin as it is effective on those deeper layers of tension. It's not just a product choice — it's a reflection of how seriously we take what goes on your body.
• The extra touches: Booking is quick and easy online, with flexible slots that work around you. We keep treatment notes between sessions, offer honest aftercare advice, and never rush an appointment. Expect a quiet, private space where everybody is welcome. English and Greek are spoken fluently.