steam and sauna therapy in South East

Step into Serenity at Zen Zone Brighton Professional Massage Therapy, your oasis by the sea. As a passionate massage therapist dedicated to the art of Therapeutic Bespoke Massage treatment experience, I specialise in curating personalised sessions that cater to your unique preferences and your body’s needs. With a deep understanding of diverse massage techniques, I blend modalities to create customised treatments for your needs and your body’s dynamics. I believe in quality, not quantity! Immerse yourself in various Therapeutic massages, a luxury fusion of sport and deep tissue massage, relaxing massage with a blissful touch of Aromatherapy or Relaxing pregnancy massage. Choose from my exquisite collection of aromatic blends crafted to evoke tranquillity, invigoration, or balance. Experience the transformative benefits of touch and scent for a truly rejuvenating journey.

E-vouchers, four hand massages, couple treatments, and HEN Parties holistic treatments are available now!

Contact us for more details.

The Glow Lab by Zen Ltd is a cosy, contemporary beauty studio in Reading where soft glam meets expert-led treatments. Designed as a calm, neutral aesthetic space, The Glow Lab offers a personalised experience focused on healthy foundations, visible results and effortless confidence.

We proudly work with industry-leading brands including Dermalogica for professional skin treatments and Bio Sculpture for nail health, alongside carefully selected vegan-friendly products wherever possible.

Our Nail Health Promise
At The Glow Lab, nail integrity is never compromised. We exclusively use professional systems that are HEMA-free and TPO-free, prioritising long-term nail strength and reducing the risk of sensitivities. Our approach focuses on protection, structure and healthy growth — ensuring your nails look polished while remaining strong and supported underneath.

From advanced facials to precision brow treatments, bespoke lash extensions and strengthening BIAB systems, every service is delivered with attention to detail, product quality and long-term care in mind.

Appointments are never rushed. Each treatment begins with consultation and is tailored to enhance your natural features while maintaining the health of your skin, lashes and nails. Our philosophy is simple: when the foundation is healthy, the glow follows.

Nearest public transport:

The studio is conveniently situated, just a 12-minute walk from Reading West Station. It is also perfectly located on a major bus route, with several stops nearby served by the frequent Sky Blue 15 and Purple 17 buses, offering easy access from Reading town centre.

The team:

Founder and senior therapist Zen is highly committed to precision and the latest beauty trends. She provides a professional, attentive, and bespoke service, ensuring that every lash set or brow treatment is customised to the client's facial structure and personal style. Zen’s goal is to leave every client feeling confident and glowing.

What we like about the venue:

• Atmosphere: Modern, professional, chic, and welcoming.
• Specialises in: Expert Lashes and precision Brows.
• Find brands like Bio Sculpture, HD Brows & Dermalogica

Welcome to Tranquility, Hastings. Step into this sanctuary of relaxation with soothing sensations that seamlessly intertwine. Embrace the luxury of diverse massage techniques, each artfully designed to cater to your unique needs; you'll feel yourself descend into a blissful state with the gentle rhythm of each stroke, as you're transported to a realm of utter serenity, where worries are left behind and calmness becomes your companion.

Nearest public transport:

Hastings station is just a 9-minute walk away, so you'll have no problem staying connected. Plenty of free and paid parking is available nearby for those arriving by car.

The team:

With their years of experience, these maestri of massage are committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: A range of treatments for those seeking a truly indulgent and relaxing experience, using a variety of massage techniques to enhance the therapeutic benefits.
• Brands and products used: This trendy, eco-conscious salon is proud to use locally-made, cruelty-free, organic, natural and vegan products, supporting small businesses while delivering the freshest, highest-quality care.
• The extra touches: As you settle in for your treatment, you'll be invited to enjoy complimentary beverages, enhancing the pampering experience.

Welcome to Coastal Healing Ramsgate, a home-based wellness venue. Your therapy takes place at one of their dedicated therapy rooms in Ramsgate, Thanet, on the Kent coast. They offer a range of treatments from various massages to Reiki healing.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all wellness enthusiasts.

The team:

The owner of the venue is at the heart of the business. With a passion for wellness and a commitment to customer satisfaction, they ensure that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: Clean.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

About Moi is a renowned wellness salon nestled in the heart of Slough. This exquisite venue boasts a warm and welcoming atmosphere, inviting clients to relax and enjoy top-notch massage and therapy services.

Nearest public transport: Burnham 'Train Station

The salon is a six-minute walk from the Everitts Corner bus stop (ID: slgawjp) and it's a 10-minute walk from Burnham station.

The team:

At About Moi, a small team of devoted and highly skilled staff members works diligently to take care of each client. Despite their size, they are known for their remarkable ability to offer personalised services, ensuring every client leaves the salon feeling and looking their best.

What we like about the venue:

• Atmosphere: Cosy and Elegant.
• Specialises in: A range of treatments for those seeking a truly indulgent and relaxing experience, using a variety of massage techniques to enhance the therapeutic benefits.
• The extra touches: Clients are treated to complimentary refreshments. This commitment to wellness creates a holistic beauty experience that's as nourishing as it is indulgent.

Welcome to Best Western Premier Dover Marina Hotel & Spa, Dover. Step into this sanctuary of relaxation with soothing sensations that seamlessly intertwine. Embrace the luxury of a diverse range of sumptuous body treatments and massage techniques, each artfully designed to cater to your unique needs; you'll feel yourself descend into a blissful state with the gentle rhythm of each stroke, as you're transported to a realm of utter serenity, where worries are left behind and calmness becomes your companion.

Nearest public transport:

Dover Priory station is just a 14-minute walk away, so you'll have no problem keeping connected.

The team:

With their years of experience, these maestros of massage are committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality, and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Creating a sanctuary for those seeking solace from the stresses of modern life.
• Brands and products used: This exclusive spa is renowned for its unwavering commitment to using only vegan and locally-made ingredients, ensuring that every treatment is as kind to the planet as it is to you.
• The extra touches: The venue is wheelchair accessible.

Welcome to Body & Soul Wisdom, Godalming, a peaceful, home-based studio offering expert deep tissue massage in a nurturing, private setting. Perfect for those seeking personalised care and lasting relief, this tranquil space combines comfort and professionalism for a truly restorative experience.

Nearest public transport

Conveniently located near the Peperharow Road bus stop, making it an easy and accessible wellness destination in the heart of Godalming.

The team

Led by the skilled and intuitive Rute, Body & Soul Wisdom specialises in deep tissue massage tailored to release tension, improve circulation and restore balance, each treatment delivered with thoughtful technique and holistic care.

What we like about the venue:

• Atmosphere: Private, relaxing and deeply therapeutic.
• Specialises in: Deep tissue massage.

Welcome to Sauna in the Lanes, an authentic Nordic sauna and cold plunge day spa nestled within Middle Street's iconic old synagog in the heart of Brighton.

Step away from the vibrant energy of the lanes and enter a peaceful courtyard oasis dedicated entirely to affordable wellness, deep stress relief, and essential self-care.

Combining the time-honoured benefits of traditional thermal therapy with a tranquil atmosphere, this venue focuses on helping you detoxify, relax your muscles, and restore mental clarity. Whether you are looking to boost your circulation with an invigorating contrast therapy session or simply escape the daily grind, every visit is designed to leave you feeling fully revitalised.

Nearest public transport:

The day spa is exceptionally well-located in central Brighton, with Brighton train station just a comfortable 12-minute walk away, and major local bus routes stopping a short stroll away along the seafront and central streets.

The team:

Led by the dedicated and welcoming, husband and wife team: Simon & BA Goddard, Sauna in the Lanes provides a professional and highly attentive experience. Simon and BA ensure that every guest feels comfortable, safe, and fully informed on how to get the absolute most out of their authentic Nordic thermal journey.

What we like about the venue:

• Atmosphere: Peaceful, grounding, and beautifully serene.
• Specialises in: Authentic Nordic sauna sessions, invigorating cold plunge therapies, and holistic stress relief.