steam and sauna therapy in South East

Rooted in the serene mountains of Poland, my journey began on a farm where I developed a deep appreciation for nature and resilience.

I am a qualified Aesthetics Therapist and Soft Tissue Therapist with over a decade of experience in holistic health and wellness. My professional journey has included working in some of London’s most prestigious spas and aesthetic clinics, where I refined my skills and deepened my understanding of the human body.

A lifelong runner, especially drawn to long-distance and mountain running where I’ve cultivated a profound awareness of the body in motion. These personal experiences have shaped my approach to therapy, allowing me to connect deeply with clients who face physical limitations, injuries, or the challenges of recovery. I understand the emotional and physical toll that unresolved pain, trauma, and inadequate rehabilitation can have on daily life. That’s why this year I decided to continue my studies at the London School of Osteopathy, embarking on a journey towards becoming an osteopath.”


My approach is grounded in empathy, clinical insight, and a commitment to treating the whole person, not just the symptoms. I also cherish life’s simple joys- a good coffee, a slice of cake, and heartfelt conversation.

My Philosophy: Optimal Health

At the heart of my practice is the philosophy of Optimal Health. I believe that true wellness goes beyond symptom management, it’s about unlocking the body’s full potential. This means recognizing the subtle imbalances before they evolve into chronic issues, enhancing the body’s natural healing capacity, and creating sustainable strategies for long-term vitality.

Whether you're an athlete striving for peak performance, recovering from injury, or simply seeking to move through life with greater ease and energy, my goal is to elevate your baseline. Every treatment is thoughtfully designed to support physical alignment, improve movement patterns, enhance tissue quality, and nurture mental wellbeing.

My mission is to create a welcoming space where clients can begin their own journey toward health and vitality, guided by experience, compassion, and a deep commitment to holistic care.

Welcome to Tranquility, Hastings. Step into this sanctuary of relaxation with soothing sensations that seamlessly intertwine. Embrace the luxury of diverse massage techniques, each artfully designed to cater to your unique needs; you'll feel yourself descend into a blissful state with the gentle rhythm of each stroke, as you're transported to a realm of utter serenity, where worries are left behind and calmness becomes your companion.

Nearest public transport:

Hastings station is just a 9-minute walk away, so you'll have no problem staying connected. Plenty of free and paid parking is available nearby for those arriving by car.

The team:

With their years of experience, these maestri of massage are committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: A range of treatments for those seeking a truly indulgent and relaxing experience, using a variety of massage techniques to enhance the therapeutic benefits.
• Brands and products used: This trendy, eco-conscious salon is proud to use locally-made, cruelty-free, organic, natural and vegan products, supporting small businesses while delivering the freshest, highest-quality care.
• The extra touches: As you settle in for your treatment, you'll be invited to enjoy complimentary beverages, enhancing the pampering experience.

Step into Serenity at Zen Zone Brighton Professional Massage Therapy, your oasis by the sea. As a passionate massage therapist dedicated to the art of Therapeutic Bespoke Massage treatment experience, I specialise in curating personalised sessions that cater to your unique preferences and your body’s needs. With a deep understanding of diverse massage techniques, I blend modalities to create customised treatments for your needs and your body’s dynamics. I believe in quality, not quantity! Immerse yourself in various Therapeutic massages, a luxury fusion of sport and deep tissue massage, relaxing massage with a blissful touch of Aromatherapy or Relaxing pregnancy massage. Choose from my exquisite collection of aromatic blends crafted to evoke tranquillity, invigoration, or balance. Experience the transformative benefits of touch and scent for a truly rejuvenating journey.

E-vouchers, four hand massages, couple treatments, and HEN Parties holistic treatments are available now!

Contact us for more details.

Welcome to home-based venue David Lucas Sports Massage and Muscle Therapies based in the Bicester area.

The team:

David is a therapist committed to enhancing well-being. With extensive knowledge and compassionate care, he tailors treatments to individual needs, fostering trust and promoting healing. His skilled hands, warm demeanour and work with his K Laser have made him the go to for sports people and desk jockies alike. The arrival of his new cold therapy suite, cold plunge and infrared sauna, have made him a one stop shop for health and well being in the Oxfordshire area.

What we like about the venue:

• Atmosphere: Relaxing, professional.
• Specialises in: Massage and K Laser therapy

Body Flex LDN is a renowned massage and therapy centre nestled in the heart of Uxbridge. This exquisite venue boasts a warm and welcoming atmosphere, inviting clients to relax and enjoy wellness services.

Nearest public transport:

The salon is a four-minutes walk from the Ferndale Crescent (Stop BV) bus stop (ID: 76391).

The Team

At Body Flex LDN, a small team of devoted and highly skilled staff members works diligently to take care of each client. Despite their size, they are known for their remarkable ability to offer personalised services, ensuring every client leaves the salon feeling and looking their best.

What we like about the venue

Atmosphere: Cosy, Elegant
Specialises in: therapies and body massages.

Welcome to Best Western Premier Dover Marina Hotel & Spa, Dover. Step into this sanctuary of relaxation with soothing sensations that seamlessly intertwine. Embrace the luxury of a diverse range of sumptuous body treatments and massage techniques, each artfully designed to cater to your unique needs; you'll feel yourself descend into a blissful state with the gentle rhythm of each stroke, as you're transported to a realm of utter serenity, where worries are left behind and calmness becomes your companion.

Nearest public transport:

Dover Priory station is just a 14-minute walk away, so you'll have no problem keeping connected.

The team:

With their years of experience, these maestros of massage are committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality, and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Creating a sanctuary for those seeking solace from the stresses of modern life.
• Brands and products used: This exclusive spa is renowned for its unwavering commitment to using only vegan and locally-made ingredients, ensuring that every treatment is as kind to the planet as it is to you.
• The extra touches: The venue is wheelchair accessible.

About Moi is a renowned wellness salon nestled in the heart of Slough. This exquisite venue boasts a warm and welcoming atmosphere, inviting clients to relax and enjoy top-notch massage and therapy services.

Nearest public transport: Burnham 'Train Station

The salon is a six-minute walk from the Everitts Corner bus stop (ID: slgawjp) and it's a 10-minute walk from Burnham station.

The team:

At About Moi, a small team of devoted and highly skilled staff members works diligently to take care of each client. Despite their size, they are known for their remarkable ability to offer personalised services, ensuring every client leaves the salon feeling and looking their best.

What we like about the venue:

• Atmosphere: Cosy and Elegant.
• Specialises in: A range of treatments for those seeking a truly indulgent and relaxing experience, using a variety of massage techniques to enhance the therapeutic benefits.
• The extra touches: Clients are treated to complimentary refreshments. This commitment to wellness creates a holistic beauty experience that's as nourishing as it is indulgent.