sports massages in Lewisham, London

The boutique spa at Meridian Health Club & Spa offers guests a range of treatments in luxurious and soothing surroundings. Our therapists are all fully qualified, have a wealth of experience, and offer a personal and professional approach with the city skyline as its backdrop.

Guests for spa packages are invited to arrive 45 minutes in advance of their appointment time to enjoy our heat and water facilities, loosen limbs and prepare your body for the deepest therapeutic experience.

With a fully equipped gym, Main Studio, A Sauna and Steam Room and a Spa in partnership with ELEMIS; Meridian Fitness offers you the complete health club experience.

Make sure to check out our Spa Packages designed to save you money every month.

Our Sauna/ Steam Timings

Monday to Friday- 9am to 9pm

Saturday and Sunday- 9am to 6pm

We close our Sauna and Steam Room during the day for 1hr to deep clean. Timings for closure are,

Monday to Friday- 13:30pm to 14:30pm

Saturday/Sunday- 13:00 to 14:00

Established in the summer of 2018, Elyse Beauty & Laser Clinic is a fresh spot in Lewisham, a place to discover a melting pot of classic and aesthetic treatments. Nailcare, waxing, facials, endospheres, LED therapy, laser hair removal, eyelash & eyebrow treatments and cosmetic injections are amongst the broad selection to choose from.

The clinic presents a modern and minimalist take on the art deco style, helping you to sit back and relax whilst your treatment gets underway. Each team member has their unique area of expertise, including an in-house doctor who is dedicated to providing aesthetic practices. Their ethos is centred around offering professional and advanced beauty solutions that will ultimately restore your confidence. All treatments available are non-invasive and are carried out using the best technologies on the market.

Located a 3-4 minute walk from Lewisham Train & DLR station. Give yourself that beauty boost at the hands of a talented team in Elyse Beauty & Laser Clinic.

Step into a world of relaxation and rejuvenation at Harmony Lounge London, where wellness meets beauty in a tranquil, soothing environment. This centre specialises in a range of therapeutic massages and advanced aesthetic treatments designed to restore balance to your body, mind and skin. Whether you're looking to relieve stress, ease muscle tension, or enhance your natural beauty, the highly trained therapists and estheticians offer personalised care with the highest quality techniques and products.

Nearest public transport:

Honor Oak Park station is just a 6-minute stroll away and ample free parking is available close by.

The team:

With expert hands and a compassionate heart, this dream team will work their magic, melting away tension and restoring balance from the outside in.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.
• The extra touches: At Harmony Lounge, the spa-like serenity is complemented by an array of free refreshments. This combination of luxury and comfort ensures a rejuvenating experience for all.

AR Sports Massage is a specialist therapy clinic in Lewisham, dedicated to relieving pain, restoring movement and improving performance for athletes, gym-goers and busy professionals. If you’re dealing with tightness, work-related tension or training-related aches, this is the place for targeted, effective treatment that helps you feel and move better—fast.

Nearest public transport:
Just a two-minute walk from Lewisham Station (National Rail & DLR), with excellent links across London.

The therapist:
Adrian is a highly skilled and versatile Sports Massage Therapist specialising in pain relief, mobility, and corrective work. He uses a tailored combination of sports massage, deep tissue techniques, cupping therapy, assisted stretching and IASTM to deliver measurable, long-lasting results for every client.

What we love about the venue:

• Atmosphere: Professional, focused, and results-driven.
• Specialises in: Sports massage, injury prevention, deep tissue release, mobility work and recovery treatments.
• Approach: Every session is personalised to your body and goals.

Relieve pain. Move better. Feel better.

Samrose Beauty & Spa is located in Lewisham and offers a range of services, including Massage, Hot stone, Thai massage, Dip tissue, Sport massage, Lymphatic drainage massage, Pregnancy massage, and Man Haircut and Massage (full package: £100)

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all beauty enthusiasts.

The team:

The owner of the venue is at the heart of the business. With a passion for beauty and a commitment to customer satisfaction, they ensure that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: Clean.
• We available two rooms at basement, clean, and comfortable.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Tucked away in a peaceful corner of the city, Greenwich Chiropractic, London, offers a sanctuary for those seeking holistic wellness through physiotherapy and chiropractic therapy. The venue, designed with tranquillity in mind, exudes a warm and welcoming ambience that'll instantly put you at ease as you forget about the outside world and indulge in some well-deserved self-care. Greenwich Chiropractic specialises in a gentle, hands-on approach that enhances the body's natural healing processes and promotes overall well-being. Here in this oasis of tranquillity, your mind, body and spirit can unite in perfect harmony to find solace, renewal and a pathway to inner peace.

Nearest public transport:

Cutty Sark station is just a 2-minute walk away, so you'll have no problem keeping connected. Ample paid parking is available close to the venue.

The team:

With their years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality, and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: A range of treatments for those seeking a truly indulgent and relaxing experience, using a variety of massage techniques to enhance the therapeutic benefits.
• The extra touches: The venue is wheelchair accessible.

Welcome to Amarisa Thai Massage, an independent therapist at The Greenwich Spa. Amarisa is a skilled independent Thai massage therapist working from a private treatment room at The Greenwich Spa in Greenwich. Specialising in traditional Thai techniques, Amarisa offers treatments designed to relieve muscle tension, improve flexibility, and restore balance to the body and mind. Combining deep pressure, assisted stretching, and therapeutic massage, Amarisa’s treatments are tailored to each client’s individual needs. Whether you are experiencing tight muscles, stress, or simply looking to relax and recharge, each session is focused on helping you feel renewed and revitalised. Clients can enjoy a calm and welcoming environment within The Greenwich Spa while receiving personalised care from Amarisa. Her approach blends traditional Thai massage knowledge with a modern understanding of muscle recovery and wellbeing.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all massage enthusiasts.

The team:

Perfect for those seeking relief from everyday tension, post-work fatigue, or simply a moment of relaxation, Amarisa provides a professional and attentive massage experience in the heart of Greenwich.

What we like about the venue:

• Atmosphere: Clean, modern and friendly.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.