sports massages near Forest Hill, London

The boutique spa at Meridian Health Club & Spa offers guests a range of treatments in luxurious and soothing surroundings. Our therapists are all fully qualified, have a wealth of experience, and offer a personal and professional approach with the city skyline as its backdrop.

Guests for spa packages are invited to arrive 45 minutes in advance of their appointment time to enjoy our heat and water facilities, loosen limbs and prepare your body for the deepest therapeutic experience.

With a fully equipped gym, Main Studio, A Sauna and Steam Room and a Spa in partnership with ELEMIS; Meridian Fitness offers you the complete health club experience.

Make sure to check out our Spa Packages designed to save you money every month.

Our Sauna/ Steam Timings

Monday to Friday- 9am to 9pm

Saturday and Sunday- 9am to 6pm

We close our Sauna and Steam Room during the day for 1hr to deep clean. Timings for closure are,

Monday to Friday- 13:30pm to 14:30pm

Saturday/Sunday- 13:00 to 14:00

Based at the beautiful Oru space East Dulwich, welcome to Alchemy Essentials, where modern wellness meets holistic care. Our mission is to support your journey to optimal well-being through a blend of personalised self-care treatments, pain management therapies, expertly crafted natural products, and a variety of transformative health experiences. From sports and remedial massage to personal training and rehabilitation services, we cater to your unique needs with a comprehensive approach. Our offerings include immersive sound baths, empowering women’s circles, and rejuvenating wellness retreats, all designed to nurture your mind, body, and soul. Whether you visit our London-based studios or use our convenient mobile services, Alchemy Essentials is dedicated to helping you achieve a balanced, fulfilling life. Discover the transformational power of holistic wellness with us today.

Nearest public transport:

East Dulwich station is just an 11-minute walk away and free and paid parking can be found close by.

The team:

With expert hands and a compassionate heart, the team will work their magic, melting away tension and restoring balance from the outside in.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: A range of treatments for those seeking pain relief and a truly indulgent and relaxing experience, using a variety of massage techniques to enhance the therapeutic benefits.

Welcome to the oasis of relaxation and rejuvenation Monsoon Therapy, a massage centre based in West Norwood, London. Each session will be tailored to meet your specific needs, whether you're seeking overall relaxation or targeted healing.

Nearest public transport:

Tulse Hill station is under a 5-minute walk away.

The team:

All the technicians are experienced, friendly professionals known for building human connections.

What we like about the venue:

• Gift vouchers available; Please call for details.
• Atmosphere: Very modern and professional.
• Specialises in: Thai massage.
• The extra touches: Bank transfer is accepted.

Established in the summer of 2018, Elyse Beauty & Laser Clinic is a fresh spot in Lewisham, a place to discover a melting pot of classic and aesthetic treatments. Nailcare, waxing, facials, endospheres, LED therapy, laser hair removal, eyelash & eyebrow treatments and cosmetic injections are amongst the broad selection to choose from.

The clinic presents a modern and minimalist take on the art deco style, helping you to sit back and relax whilst your treatment gets underway. Each team member has their unique area of expertise, including an in-house doctor who is dedicated to providing aesthetic practices. Their ethos is centred around offering professional and advanced beauty solutions that will ultimately restore your confidence. All treatments available are non-invasive and are carried out using the best technologies on the market.

Located a 3-4 minute walk from Lewisham Train & DLR station. Give yourself that beauty boost at the hands of a talented team in Elyse Beauty & Laser Clinic.

Situated off Lordship Lane in East Dulwich, Thai-Vedic Massage is a massage and therapy centre delivering expert relaxation in a unique and inspired setting. Blending traditional techniques with a modern approach to service, this centre has proven to be a hidden gem in the south London area.

Their unassuming, homely exterior belies a world of eastern tranquillity behind its doors. The smell of aromatherapy oils and exotic scents greets you as you enter, along with a complimentary refreshment to sooth your mind and body. Surrounded by their Indian inspired decor, you are transported to a realm of transcendent bliss, allowing you to enjoy your experience in a comfortable environment. Giving you control over the music played during your treatment you create a space that is solely yours, giving you the freedom to unwind as Thai-Vedic Massage brings you to a place of calm serenity.

Services offered:

• Lomi Lomi Massage
• Hot Stone Massage
• Deep Tissue Massage
• Abhyanga Deep Relaxation Massage
• Thai Yoga massage
• Indian Yoga Massage
• Pregnancy Massage
• Thai Pregnancy Massage
• Lymphatic Drainage Msssage
• Swedish Massage
• Moroccan Sports Massage
• Sports Massage
• Indian Head Massage
• Ayurvedic Foot Massage
• Moroccan Rose Face Massage
• Couples Massage Training
• Professional Massage Training

N.B. If you develop a cold, kindly reschedule your massage if you will still be in the contagious period (2-3 days after it began) on the date of your appointment.

Located inside Dulwich Leisure Centre (SE22), Danugur Dulwich is your trusted destination for massage in Dulwich, rehabilitation, and advanced body contouring. Serving Dulwich, Peckham, Herne Hill and surrounding South London areas.

We specialise in:

• Sports, Remedial & Deep Tissue Massage – ideal for muscle tension, back pain and gym recovery
• Manual & Brazilian Lymphatic Drainage – reduce bloating, fluid retention and support detox
• Wood Therapy & Pressotherapy – sculpt, tone and stimulate circulation
• Aromatherapy + Holistic Massage – restore balance and reduce stress

• Couples Massages Available too

Whether you’re recovering from injury, training hard, or looking to improve mobility and body confidence, our consultation-led treatments deliver real, visible results.

Book your massage in Dulwich today and rebalance your body.

AR Sports Massage is a specialist therapy clinic in Lewisham, dedicated to relieving pain, restoring movement and improving performance for athletes, gym-goers and busy professionals. If you’re dealing with tightness, work-related tension or training-related aches, this is the place for targeted, effective treatment that helps you feel and move better—fast.

Nearest public transport:
Just a two-minute walk from Lewisham Station (National Rail & DLR), with excellent links across London.

The therapist:
Adrian is a highly skilled and versatile Sports Massage Therapist specialising in pain relief, mobility, and corrective work. He uses a tailored combination of sports massage, deep tissue techniques, cupping therapy, assisted stretching and IASTM to deliver measurable, long-lasting results for every client.

What we love about the venue:

• Atmosphere: Professional, focused, and results-driven.
• Specialises in: Sports massage, injury prevention, deep tissue release, mobility work and recovery treatments.
• Approach: Every session is personalised to your body and goals.

Relieve pain. Move better. Feel better.

Step into a world of relaxation and rejuvenation at Harmony Lounge London, where wellness meets beauty in a tranquil, soothing environment. This centre specialises in a range of therapeutic massages and advanced aesthetic treatments designed to restore balance to your body, mind and skin. Whether you're looking to relieve stress, ease muscle tension, or enhance your natural beauty, the highly trained therapists and estheticians offer personalised care with the highest quality techniques and products.

Nearest public transport:

Honor Oak Park station is just a 6-minute stroll away and ample free parking is available close by.

The team:

With expert hands and a compassionate heart, this dream team will work their magic, melting away tension and restoring balance from the outside in.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.
• The extra touches: At Harmony Lounge, the spa-like serenity is complemented by an array of free refreshments. This combination of luxury and comfort ensures a rejuvenating experience for all.

About the Clinic

We’re a family-run health clinic and proudly rooted in our local community for 24 years. We place your wellbeing at the heart of everything we do. Our experienced and trusted practitioners work closely together to support your health from every angle. Whether you’re looking to unwind with a relaxing massage or need care for deeper health concerns, we’re here to help you find balance and rejuvenation. Every treatment is tailored to your unique needs, so you receive the personal care and attention you deserve.

Clinic Entrances

Daytime / Shop Entrance:

Enter through Healthmatters (the shop) and go up the stairs inside the shop – the clinic reception is on the 1st floor.

Out-of-Hours Entrance:

When the shop (Healthmatters) is closed, you can come to the first driveway on your right on Frogley Road – 1st door (sage door) on your right. Just press the doorbell and wait to be let in. If you haven’t got an appointment, reception will be able to help you during reception opening hours. Outside reception hours, your therapist will let you in, by appointment only. Please arrive no earlier than 5 minutes before your appointment outside of reception hours, as the therapist will most likely be with another client before that.

Parking

There is free and metered parking on the adjoining side streets. (Free, unrestricted parking is on the same side as the clinic, in the side streets - not on Lordship Lane)

Nearest Public Transport:

The nearest bus stops to Dulwich Therapy Rooms (47 Lordship Lane, SE22 8EP) are Goose Green (Stop S or U) and East Dulwich Road / Goose Green, both located on the adjacent East Dulwich Road/Lordship Lane junction. They are served by routes 40, 176, 185, 197, and P13, providing easy access from East Dulwich and surrounding areas. The closest train station is East Dulwich Station.

The Team:
The clinic has a large team of therapists and receptionists who take care of the customers. They are professional, friendly and strive to meet all their customers' needs.

What we like about the clinic:

• Atmosphere: Inviting & relaxing.
• Specialised in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing amazing massages and guidance.

Welcome to Renuvenate – ZAO’s Wellness, Crystal Palace

Enhancing your natural beauty and wellbeing should feel effortless and empowering. At Renuvenate, based within ZAO’s Wellness in Crystal Palace, the focus is on helping you feel balanced, restored, and at your very best—inside and out.

Set within a calm and holistic wellness environment, this space is designed for those who value both self-care and recovery. Whether you're looking to unwind, reset, or support your body’s performance, each treatment is thoughtfully tailored to your individual needs.

With a range of results-driven treatments, Renuvenate offers the perfect escape from the everyday. Backed by over 700 5-star reviews across Google, Trustpilot, Treatwell and ClassPass, Renuvenate has built a reputation for delivering consistently high-quality treatments that clients trust and return to time and time again.

Ideal for lovers of beauty, relaxation, and wellbeing, every visit is an opportunity to pause, recharge, and reconnect—leaving you feeling refreshed, confident, and renewed.

Nearest public transport:

Conveniently located in Crystal Palace, with Crystal Palace and Gipsy Hill stations nearby, along with local bus routes offering easy access.

The team:

With years of experience in massage and bodywork, your therapist is dedicated to delivering a personalised and attentive experience. Each treatment is designed to ease tension, support recovery, and promote overall wellbeing.

What we love about the venue:

Atmosphere: Calm, holistic, and welcoming.
Specialises in: Tailored massage and recovery treatments designed to relax the body, restore balance, and leave you feeling deeply rejuvenated.

For sporting enthusiasts looking for some recovery help, and office workers needing to knead out knots, Pure Massage Therapy in Forest Hill is here.

Therapist Hassan is a highly experienced, dedicated and qualified practitioner. An expert in the area of injury and pain management, he specialises in chronic pain and uses a wide range of massage techniques to attend to your needs.

Whether you want to ease your back pain with a pregnancy massage, soothe tired muscles with a sports massage or rid yourself of tension with deep tissue, Hassan offers it all.

You can find him just moments from Forest Hill Station, so there's nothing stopping you from heading over today.

Introduction

Callabash Beauty is an aesthetic and depilation venue located in Greater London. Offering a range of services, this beauty destination is dedicated to providing top-quality treatments to its clients.

Nearest public transport

Situated conveniently, Callabash Beauty is easily accessible via public transport. The venue is just a short distance from Peckham Bus Station bus station (400m) and Peckham Rye station (500m), making it convenient for clients to reach.

The team

At Callabash Beauty, you will be in the capable hands of Florence, a passionate and skilled staff member. Florence specializes in a variety of treatments including Allergies Test, Anti-Cellulite Treatment, Aromatherapy, Aromatherapy Massage, and Back Facial. With Florence's expertise, you can feel confident that you are receiving personalized and professional care.

What we like about the venue

• The dedicated and passionate staff
• The convenient location near public transport
• The wide range of services offered, including specialized treatments
• The commitment to providing top-quality treatments
• The ease of online booking and flexible cancellation policy within 1 day

Welcome to Renuvenate – ZAO’s Wellness, Crystal Palace

Enhancing your natural beauty and wellbeing should feel effortless and empowering. At Renuvenate, based within ZAO’s Wellness in Crystal Palace, the focus is on helping you feel balanced, restored, and at your very best—inside and out.

Set within a calm and holistic wellness environment, this space is designed for those who value both self-care and recovery. Whether you're looking to unwind, reset, or support your body’s performance, each treatment is thoughtfully tailored to your individual needs.

With a range of results-driven treatments, Renuvenate offers the perfect escape from the everyday. Backed by over 700 5-star reviews across Google, Trustpilot, Treatwell and ClassPass, Renuvenate has built a reputation for delivering consistently high-quality treatments that clients trust and return to time and time again.

Ideal for lovers of beauty, relaxation, and wellbeing, every visit is an opportunity to pause, recharge, and reconnect—leaving you feeling refreshed, confident, and renewed.

Nearest public transport:

Conveniently located in Crystal Palace, with Crystal Palace and Gipsy Hill stations nearby, along with local bus routes offering easy access.

The team:

With years of experience in massage and bodywork, your therapist is dedicated to delivering a personalised and attentive experience. Each treatment is designed to ease tension, support recovery, and promote overall wellbeing.

What we love about the venue:

Atmosphere: Calm, holistic, and welcoming.
Specialises in: Tailored massage and recovery treatments designed to relax the body, restore balance, and leave you feeling deeply rejuvenated.

At Gemini Recovery in East Dulwich, we specialise in helping people heal, restore, and thrive. Whether you’re recovering from an injury, aiming to improve performance, or simply in need of deep relaxation, our tailored therapies bring together the science of body recovery with the art of holistic care.

From sports massage and targeted injury rehabilitation to restorative treatments designed to release tension and rebalance the body, we support you at every stage of your wellness journey. Our approach is rooted in both evidence-based techniques and a belief in treating the whole person — body, mind, and lifestyle.

In the heart of East Dulwich, our calming space provides more than just treatment. It’s a place where you can step away from the demands of daily life, feel truly supported, and focus on your recovery. Whether you’re an athlete, a busy professional, or someone seeking better health and balance, Gemini Recovery is here to guide you towards lasting wellbeing.

Rebuild strength, regain movement, and restore harmony with our expert recovery and massage therapies.

Welcome to Renuvenate – Crown Gym, Beckenham

Enhancing your natural beauty, recovery, and performance should feel empowering. At Renuvenate, based within Crown Gym in Beckenham, the focus is on helping you look, move, and feel your absolute best.

Set within a premium training environment, this space is ideal for those who take both fitness and self-care seriously. Whether you're training intensely, recovering from strain, or simply looking to reset, each treatment is tailored to support your body’s individual needs.

With a range of results-driven treatments, Renuvenate is trusted by a growing community of clients. Backed by over 700 5-star reviews across Google, Trustpilot, Treatwell and ClassPass, it has built a reputation for delivering consistently high-quality treatments that support both performance and wellbeing.

From targeted recovery work to restorative sessions, every visit is designed to leave you feeling recharged, rebalanced, and ready to perform at your peak.

Nearest public transport:

Conveniently located near Beckenham Road tram stop, as well as Kent House and Clock House stations, all within easy walking distance.

The team:

With extensive experience in massage and bodywork, your therapist delivers a personalised, results-focused approach. Each session is designed to relieve tension, aid recovery, and enhance overall performance.

What we love about the venue:

Atmosphere: Premium, energetic, and performance-focused within a high-end training environment.
Specialises in: Expert sports massage and recovery treatments designed to reduce tension, improve mobility, and leave you feeling revitalised and ready to go.

Welcome to Andy Hall Massage Therapy, within the South London Centre for Complementary Health. Andy is a fully experienced and qualified massage therapist with over 15 years of experience. He has an excellent track record in alleviating a range of ailments from persistent back problems to shoulder pains. His success focuses on tailoring each treatment according to the specifics of individual cases. The effectiveness of my unique method lies in identifying the key areas of concern and then tailoring each treatment according to the individual.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all massage enthusiasts.

The team:

The owner of the venue is at the heart of the business. With a passion for massage and a commitment to customer satisfaction, they ensure that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: Clean.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Welcome to Julia @ Balanced Touch Massage Therapy, London. Step into this home-based sanctuary of relaxation with soothing sensations that seamlessly intertwine. Embrace the luxury of diverse massage techniques, each artfully designed to cater to your unique needs; you'll feel yourself descend into a blissful state with the gentle rhythm of each stroke, as you're transported to a realm of utter serenity, where worries are left behind and calmness becomes your companion.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options.

The team:

With their years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality, and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: A range of treatments for those seeking a truly indulgent and relaxing experience, using a variety of massage techniques to enhance the therapeutic benefits.

Samrose Beauty & Spa is located in Lewisham and offers a range of services, including Massage, Hot stone, Thai massage, Dip tissue, Sport massage, Lymphatic drainage massage, Pregnancy massage, and Man Haircut and Massage (full package: £100)

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all beauty enthusiasts.

The team:

The owner of the venue is at the heart of the business. With a passion for beauty and a commitment to customer satisfaction, they ensure that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: Clean.
• We available two rooms at basement, clean, and comfortable.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Welcome to Shep Sports Massage, London, here to help people avoid and recover from injuries. With massages specifically aimed at remedying issues, be it chronic tension, a soft-tissue (muscle or tendon) injury or even stress. Each session focuses on alleviating muscle tension, improving flexibility and enhancing recovery. The skilled therapist targets specific muscle groups and areas of strain, using deep, targeted techniques to relieve soreness and prevent injury. Whether you're recovering from an intense workout or preparing for your next challenge, Shep Sports Massage tailors every treatment to your body’s unique needs, ensuring you leave feeling recharged and ready for peak performance.

Nearest public transport:

Peckham Rye station is just a 3-minute walk away, so you'll have no problem staying connected. Plenty of paid parking is available nearby for those arriving by car.

The team:

With their years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: A range of treatments for those seeking a truly indulgent and relaxing experience, using a variety of massage techniques to enhance the therapeutic benefits.

Experience a moment of tranquillity at SC Treatments, operating as a specialist freelance practice within The Body Lounge in Penge, London. A dedicated sanctuary for physical recovery and deep relaxation. Specialising in professional massage therapy, this studio is established as a restorative retreat for those seeking to alleviate tension and rebalance the body.

Nearest public transport:

The studio is exceptionally well-connected. A 4-minute walk from Penge West Station (London Overground and Southern Rail) and an 8-minute walk from Penge East Station (Southeastern). Local street parking available nearby for those arriving by car.

The team:

As a dedicated freelancer within the professional environment of The Body Lounge, Sindy offers a focused, one-on-one experience that prioritises your specific wellness goals. Her expertise lies in her intuitive ability to identify areas of muscular stress and apply tailored pressure to promote healing. Whether you are dealing with chronic discomfort or simply need a quiet moment to decompress, Sindy’s attentive care ensures you leave feeling lighter and renewed.

What we like about the venue:

• Atmosphere: A calm, professional, and tranquil boutique environment tucked away within an established wellness hub, providing a quiet escape from the High Street.
• Specialises in: Precision therapeutic massage, restorative relaxation bodywork, and targeted deep tissue techniques.