sports massages in East London, London

Clare McKenna is based at The Refinery in Hackney E9, every Saturday and Sunday.

Clare performs a consultation to listen to your concerns and to understand which is the best treatment for you. She provides Sports & Remedial massage for injury prevention and good recovery and also Thai (Wat Po Method), Deep tissue, Holistic, Aromatherapy, Pregnancy and Face Massage to list a few.

Techniques used include trigger point therapy, soft tissue release, myofascial release, neuromuscular release, PNF stretching.

Welcome to Gemini Recovery, London.

Step into this sanctuary of relaxation, where soothing sensations seamlessly intertwine. Embrace the luxury of diverse massage techniques, each thoughtfully tailored to your unique needs. Allow yourself to drift into a blissful state with the gentle rhythm of every stroke, transporting you to a realm of pure serenity, where worries fade and calmness becomes your constant companion.

Nearest public transport:

London Fields Overground Station and Hackney Central Station are both within easy reach, making it simple to stay well-connected. The venue also benefits from excellent bus links and convenient on-street parking.

Arrival instructions:

Upon arrival for your appointment, please ring Studio 230 on the intercom for entry.

The team:

With years of professional experience, the skilled practitioners is dedicated to delivering an exceptional service, ensuring that every visit is a rejuvenating journey into relaxation, vitality, and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional, and welcoming.

• Specialises in: A wide range of treatments designed for those seeking an indulgent, deeply relaxing experience, with massage techniques carefully chosen to maximise therapeutic benefits.

Enter the prestigious world of Alina Beauty & Aesthetic, London, where innovation meets indulgence in the pursuit of flawless skin. Renowned for its expertise in advanced aesthetics, this elite clinic offers the pinnacle of precision with transformative fillers, results-driven facials, and the gold standard in anti-wrinkle treatments. With an unwavering commitment to excellence, its specialists take a bespoke, holistic approach to anti-ageing, seamlessly blending artistry with cutting-edge techniques to refine, enhance and rejuvenate. For those who demand nothing but the best, Alina Beauty & Aesthetic is the ultimate destination for timeless beauty and luminous perfection.

Nearest public transport:

East Ham station is just a 10-minute stroll away.

The team:

With years of experience, this aesthetic ambassador is dedicated to transforming your body and mind.

What we like about the venue:

• Atmosphere: Modern, redefining and friendly.
• Specialises in: Helping clients achieve their aesthetic goals with ease.

Escape to a calming therapy space at Fleurage Therapy, located within the innovative and creative hub of Make It London, London. Specialising in sports massage and deep tissue therapy, this clinic is established as a professional sanctuary for athletes, fitness enthusiasts, and city professionals seeking functional relief and performance optimisation

Nearest public transport:

The studio is exceptionally well-connected and close to plenty of public transport options. A 5-minute walk from Bromley-by-Bow Station (District and Hammersmith & City lines).

The team:

Danny’s expertise is rooted in a deep understanding of human anatomy and physiology. Known for his meticulous technique and personalised approach, Danny is passionate about injury prevention and rehabilitation. He understands the physical and emotional demands of an active lifestyle, making him a trusted partner in your wellness journey.

What we like about the venue:

• Atmosphere: A studio dedicated to physical recovery and musculoskeletal health.
• Specialises in: Performance sports therapy, chronic pain management, and technical deep tissue work.
• The extra touches: Where soothing massage and holistic treatments melt tension, ease pain, and restore balance.

Don’t loc it till you’ve tried it with Empress Hair & Beauty, London, step into this trendy sanctuary, where the vibes are as vibrant as the colours and the style game is always on point. This is where top-tier techniques meet next-level creativity specialising in sleek braids, crisp dreads, beautiful blowouts and more. For those who desire slightly more bling, this squad’s got you covered. From diamond partings to trendy knotless styles, with a treasure trove of extras, these smooth operators don’t press around! Empress Hair & Beauty isn't just a place for a new look - it's a destination for style and a good time. Whether embracing your natural hair journey or simply seeking to switch up your look, if you're looking for top-notch grooming, killer tunes, and a laid-back, hype atmosphere - this is the sign you've been looking for to get braid! Atta curl!

Nearest public transport:

A 4-minute walk from Barking station will lead you to the hairdresser's hot seat at Empress Hair & Beauty. Plenty of paid parking can also be found close by.

The team:

This one-to-one service aims to leave you feeling so relaxed and comfortable that you can't wait for your next visit.

What we like about the venue:

• Atmosphere: Chic, professional and friendly.
• Specialises in: Helping others look and feel their best by harnessing the transformative power of hairdressing.
• Brands and products used: Known for its steadfast commitment to using vegan, organic, locally-made, natural and cruelty-free products, this salon ensures that each treatment is as eco-conscious as it is nourishing.
• The extra touches: The venue is wheelchair accessible and to amp up the sophistication levels, you'll find an in-house wine bar, featuring everything from artisanal teas and gourmet coffee to chilled cucumber water and a variety of wines.

Green Temple Therapies is located in Studio 12, London Fields Studios. Practitioners Danielle Laird and Rambi Marufu offer a range of therapeutic treatments to relieve physical tension and improve emotional wellbeing, for a complete and balanced approach to your health and happiness.

As an Osteopath, remedial massage therapist and reflexologist, Danielle is able to draw from a broad range of skills to address a wide range of injuries, conditions and persistent pain. She works holistically, combining a range of deep and restorative treatment approaches to help you achieve a sense of wellbeing, peace of mind and improved function in your daily life.

Rambi is a bodywork practitioner who loves curating spaces that centre and facilitate rest. Using the modalities of ear acupuncture, reflexology, massage and aromatherapy, Rambi’s practice invites a sense of time and quiet - a balm and pause from grind culture, a movement towards a sense of alignment and softness. You can learn more about her offerings on her website www.intimeandquiet.com.

Welcome to MotionWorks Therapy Canary Wharf, London, located in the YY building, Revolut building just outside of the Canary Wharf Underground station. Step into this sanctuary of relaxation with soothing sensations that seamlessly intertwine. Embrace the luxury of diverse massage techniques, each artfully designed to cater to your unique needs; you'll feel yourself descend into a blissful state with the gentle rhythm of each stroke, as you're transported to a realm of utter serenity, where worries are left behind, and calmness becomes your companion.

Nearest public transport:

The venue is conveniently situated close to Canary Wharf station.

The team:
With years of experience, Megan is true maestro of massage and physical recovery. She is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Sport massages and therapy.
• The extra touches: The venue has changing rooms and toilets available.

Located in the heart of Stratford, The Broadway Clinic is a gorgeous, newly opened salon with a modern feel, luxurious surroundings and a relaxing atmosphere. Found just a few steps away from the underground station they offer an extensive range of aesthetic skin treatments alongside an array of classic beauty, haircutting and colouring services.

The in-house team of friendly, highly experienced aesthetic professionals put your skin needs first, taking the time to listen to what you want, in order to provide a service which is perfectly suited to you. They are proud to offer all clients with a continually high level of customer service and perfectly executed treatments, using renowned premium products to achieve the best possible result for your skin.

Committed to your wellness and health, the team of professionals pride themselves on making you feel great about yourself inside and out. Perfect for all your skin, hair and beauty needs, be sure to book an appointment at The Broadway Clinic for complete aesthetic perfection.

Katie Dulieu Holistic Therapies, nestled in a garden in Chingford, London, is a haven of wellness dedicated to nurturing the mind, body, and spirit. They are delighted to offer a range of transformative holistic services aimed at promoting healing and restoring balance. Katie Dulieu Holistic Therapies specialises in reiki, a gentle energy healing technique that promotes relaxation and enhances the body's natural healing abilities. In addition, they provide crystal therapy, utilizing the power of crystals to rebalance energy, promote clarity, and release blockages. Sports massages are also available to alleviate muscle tension, improve flexibility, and enhance athletic performance, while lymphatic drainage treatments aid in detoxification and boost the immune system. Reflexology is available to balance and calm the body as a whole. Beautiful Ashmira Botanica Facials products are used - they contain plant extracts and are aromatherapy-based, working with your Chinese element to calm, soothe and revive the skin and relax the mind and body. At Holistic Therapies Repton Park, clients are welcomed into a tranquil environment where holistic practices and personalised care combine to foster optimal well-being and inner harmony.

Nearest Public Transport:

Chingford station is a 20-minute bus ride away on the 97 or 444, then an 8-minute walk.
Bus stops 97, 444 and 385 are an 8-minute walk away.

The Team:

Highly trained masseuse, with many years of experience under their belt.

What We Like About the Venue:

• Atmosphere: Calm and friendly.
• Specialises in: Reiki and massage.

Just a 4-minute walk from Old Street station, Baliga Ayurveda & Skin Clinic is located on Nile Street in London’s famous Shoreditch district. This is a massage and therapy centre focusing mainly on relieving pain, providing diet and lifestyle modifications and detox therapy.

Treating people with a variety of concerns from anxiety to chronic pain, the centre believes in the Ayurvedic way of life. From health supplements to consultations on how changing your lifestyle could better your general well-being, they use a combination of massage and herb-infused oil to treat your pain. More then an ordinary massage, your appointment will be a meaningful experience in alleviating your musculoskeletal and/or neurological pain.

Believing each client has their own path to optimal health, your treatment will be individually suited towards your personal needs. Creating harmony between your body, mind and spirit, you will leave feeling more relaxed, rejuvenated and calm than ever before.

Baliga Ayurveda & Skin Clinic offers a range of treatments like Laser hair removal; Ayurvedic Consultation for Prakruti (Ayurvedic Body Type) Analysis, diet & lifestyle advice for various illnesses; Massages (Deep Tissue, Sports, Aromatherapy, Ayurveda Abhyanga, Marma, Ayurveda Yoga Massage) for any kind of aches & pains & Chemical peel treatments for acne, fine lines & wrinkles, & hyperpigmentation.

Until further notice, all treatments are performed by Raghav.

If you are a new client, once you book an appointment with us please, keep an eye on your email. Most often a few hours before your appointment, we will send you a consent form to fill in, make sure this is filled out accurately before you arrive at the clinic, please.

Should you have any questions please feel free to drop us a line and we shall get back to you at the earliest.

We look forward to seeing you soon!

Waking Dreams Bethnal Green is a wellness-focused space dedicated to helping clients improve their physical and mental well-being through personalized care. The center offers a range of body-focused treatments designed to promote relaxation, relieve tension, and support overall balance. With a calm and welcoming atmosphere, it provides an ideal environment for those looking to disconnect from daily stress and reconnect with their body.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all beauty enthusiasts.

The team

The team at Inbody Practices is composed of trained professionals with experience in bodywork and wellness therapies. Each practitioner is committed to providing attentive, personalized care, adapting treatments to suit the specific needs of every client.

What we like about the venue:

• Atmosphere: relaxing, friendly
• Specialises in: body therapies, massage

Ambee Beauty Clinic is a massage and beauty centre located at One Canada Square, Canary Wharf.

They provide massage treatments, waxing, facials and advanced skin treatments for both men and women, within a modern and comfortable space.

The qualified therapists of the centre combine pioneering techniques and transformative treatments with a relaxing and peaceful ambience for the ultimate experience. All the services are adjusted to your requirements to make sure you get the full benefit from them.

You're made to feel welcome at all times. Enjoy a therapy and beauty session that is shaped around you.

Located just minutes from Leytonstone High Road station, The Beauty Lounge E11 is a ladies salon offering bespoke services in a luxurious environment. Affordably priced, they have garnered a strong reputation for professional service and exceptional care.

Their red and white interior is finished with floral design and classic touches, creating a comfortable space for all your needs. Dedicated to delivering only the highest standards, they use industry leading brands such as L'Oréal, Essie and Morrocanoil to guarantee a glamorous and long lasting finish. This passion for quality extends to their hand-picked team who pride themselves on their meticulous attention to detail and eye for individuality. They even offer expert advice and aftercare tips, ensuring a radiant result that will last until your next visit.

LDN PHYSIO Old Street will quickly become your go-to wellness center in Hoxton, London, to help you get rid of all aches and pains with massages, physiotherapy and acupuncture sessions.

Nearest public transport:
Located in Outrivals Old Street Gym; Old Street station is a 3-minute walk away.

What we like about the venue:

• Atmosphere: A professional, modern, motivational, inspiring environment, customisable for the clients' needs.
• Specialises in: 'Injury diagnosis & Management' Sports Massage & Physiotherapy.

Sunnah Therapies was established over a decade ago to achieve optimal health and mobility through a collective of therapies.

Offered services are;

Traditional Hijamah with ijazah based on the original method of using horns as performed by our Prophet Mohammad PBUH.

Sports Massage using traditional and modern techniques to carry out deep muscle work, injury recovery and functional mobilization.

Mixed Therapy Massage combining an intensive massage with various therapies including Gua Sha, accupuncture, Tok sen, dry fire cupping among others.

Deep Tissue Massage a general full body massage for relaxation and stress release.

Free onsite parking is available.

Experience the relief of an expert touch at Totality Clinic, a highly skilled pain management clinic nestled in the vibrant heart of Wanstead, London. Specialising in bespoke treatments tailored for individuals living with persistent aches & pains, recovering from injuries, or training for an upcoming sporting event.

The clinic offers a unique blend of deep tissue and sports massage, combined with assisted rehabilitation techniques, and other non-surgical methods, to tackle muscular issues in specific body areas.

Nearest public transport: The clinic is conveniently located a short 2-minute walk from Wanstead Underground Station (Central Line), with several local bus routes right outside, including routes 101, 145, 308, W13, and W14.

The team: Boasting a combined experience of 25 years, the highly trained male and female practitioners are dedicated to delivering effective and informative treatments. Please note: currently, our female practitioner treats female patients, only.

What we like about the venue:

• Atmosphere: Focused on high efficacy, insightful solutions, and treatment results.
• Specialises in: Sports massage, non-surgical pain management, and posture assessments.

Welcome to The Skin Co Spa, a luxury boutique spa in London specialising in results driven skincare and deeply relaxing, high end treatments. Walking distance from Liverpool street, Shoreditch hight street station and Aldate stations.

With over a decade of experience, we have been perfecting bespoke facials tailored to each individual skin type and concern. Using professional grade products including Medik8, our facials are designed to deliver visible, long lasting results while maintaining a calm and restorative experience.

Our signature Japanese head spa is one of London’s most sought after treatments, designed to restore scalp health, promote hair growth and release deep tension. Using expert techniques, flowing water therapy and premium products, this experience leaves both your hair and mind completely revitalised. For a truly memorable experience, our Japanese head spa for two allows you to enjoy this ritual side by side in a calm and private setting.

We also offer deeply therapeutic head massages and lymphatic massage treatments, ideal for reducing tension, boosting circulation and supporting the body’s natural detoxification process. These treatments are perfect for those looking to feel lighter, less puffy and more energised.

For advanced skin results, our microneedling with exosomes and polynucleotides is a cutting edge treatment designed to restore, strengthen and rejuvenate the skin at a cellular level. This powerful combination supports collagen production, improves skin texture and helps reduce fine lines, enlarged pores and dullness, creating healthier, firmer and more radiant skin over time.

Our Glass Facial, as it is known online, is perfect for those seeking instantly luminous, smooth and hydrated skin. This treatment creates a flawless “glass skin” finish, leaving your complexion glowing, refined and beautifully balanced.

We also specialise in advanced LED treatments, including both targeted LED facials and full body LED therapy. These treatments help to reduce inflammation, support skin healing, boost collagen and improve overall skin health, making them the perfect addition to both relaxation and results driven treatments.

At The Skin Co Spa, every treatment is delivered in a calm, private and luxurious environment, ensuring a personalised experience tailored to your needs.

Bea Aligned - Sports & Remedial Massage is a specialised massage studio in East London, dedicated to helping clients move better and feel pain-free. Located in Bow, the studio offers tailored sports and remedial treatments designed to relieve tension, support recovery and improve mobility. Each session combines techniques such as deep tissue work and trigger point therapy, focusing on restoring function and enhancing overall wellbeing.

Nearest public transport:

• Devons Road DLR is a 5-min walk away.
• Langdon Park DLR is a 5-min walk away.
• Bow Road Station is approximately a 12-min walk away.
• Watts Grove (Stop BK) bus stop is just a short 4-min walk away.
• There are bicycle racks outside the venue.

The team:

Beatrix is the founder and therapist behind Bea Aligned, bringing a hands-on and personalised approach to every treatment. With a strong focus on injury prevention, recovery and performance, she creates customised sessions based on each client’s individual needs. Her goal is to help clients feel stronger, more mobile and comfortable in their bodies through targeted, effective therapy.

What we like about the venue:

• Atmosphere: Professional, tranquil, inviting.
• Specialises in: Sports & Remedial Massages; Pre-Natal and Postpartum.
• The extra touches: The venue is wheelchair accessible and has paid parking available nearby.

Welcome to Embrace Beauty Lounge, where your beauty and well-being are our top priorities. Founded by Annegy Mataso, we pride ourselves on offering a friendly and professional atmosphere, ensuring that every client feels comfortable and valued in our safe environment. Our dedicated team of experts is committed to enhancing your natural beauty and promoting your overall health through a diverse range of aesthetic treatments.

At Embrace Beauty Lounge, we offer a comprehensive selection of services, including advanced aesthetic procedures, revitalising IV drips, and essential vitamin therapies to boost your vitality from within. In addition, our specialised massage wood therapy is designed to relieve stress and sculpt your body, leaving you feeling rejuvenated and refreshed.

Experience the perfect blend of beauty and wellness at Embrace Beauty Lounge, where your journey to enhanced beauty and health begins. Step into our welcoming embrace and let your transformation unfold.

Nearest public transport:

Rectory Road station is just a 7-minute stroll away. Plenty of paid parking is available nearby for those arriving by car.

The team:

With years of experience, this aesthetic ambassador is dedicated to transforming your body and mind.

What we like about the venue:

• Atmosphere: Professional, redefining and friendly.
• Specialises in: Helping clients achieve their aesthetic goals with ease.
• The extra touches: Clients are offered a selection of complimentary refreshments, as this modern, chic salon prides itself on providing a top-tier beauty experience with a side of sophisticated comfort.

Welcome to Malaya Therapies within the Wood Street Indoor Market, Walthamstow, London. Step into this sanctuary of healing. Whether you choose osteopathy or massage, embrace the variety of treatments, each artfully designed to cater to your unique needs. We aim to help you leave feeling destressed and more comfortable in yourself.

Nearest public transport:

Wood Street station is just a 4-minute walk down the road, so you'll have no problem staying connected. Plenty of paid parking is available nearby for those arriving by car and the W16 bus stop which stops right outside

The team:

With their years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Creating a sanctuary for those seeking solace from the stresses of modern life.
• The extra touches: Although small, the venue is wheelchair accessible.