reflexology in Greater London

Roots.Uprise - For City Souls

At Roots.Uprise, balance is an art form. I’m Amber Rose 🌹 - Bodyworker/ Massage therapist and Creative Director of the Roots.Uprise brand - blending ancient wisdom and the intuitive knowing of the body with a modern pulse. Each treatment is crafted as a one-of-a-kind journey, drawing from styles such as Ayurvedic Yoga Massage, Thai Yoga Massage, Somatic Science, and other holistic practices. Our work is trauma-informed and always individually tailored to the fast pace and unique needs of city life.

Roots.Uprise is more than just a massage service - it’s my way of creating space for growth, education, and community. With a mission to inspire resilience, raise health awareness, and give people the tools to take better care of themselves and each other - creating room for calm, reset, and reconnection.

Sessions take place in a cosy, home-studio where you’ll feel comfortable and welcome. Please make yourself at home - water and toilet facilities are available for your use.

Roots.Uprise is here for busy minds, tired bodies, and curious souls looking for something deeper. Because when we feel well, we rise - together.

Please note: The studio may not be suitable for clients with dog allergies. Please contact me directly for any further details. 07577009697 / @arose.roots

Head on over to Studio @73, in SW London. A salon that ticks all the right beauty boxes with all the major colouring trends, and highly skilled cutting technique.

Nearest public transport:

Parsons Green station is a two-minute walk away.

The team:

They are highly specialised in all hair colours, colour correction, balayage and highlights/lowlight, with 25 years of experience.

What we like about the venue:

• Atmosphere: Brand new, inviting, friendly, and modern with a nicer calming feel to it.
• Specialises in: Colouring, styling and on-trend looks.
• Brands and products used: Balmain Hair and Olaplex.

Welcome to Glam & Chic Beauty in Purley, where elegance meets indulgence! Reveal your radiant glow with our invigorating Body Scrub treatments, revitalizing your skin. Indulge in the luxury of our expert Pedicures, pampering your feet to perfection. Enhance your charm with flawless Gel Nail Extensions and Gel Nails, adding sophistication to your style. Experience the transformative effects of Laser Lipo, shaping your silhouette. Join us for a haven where every visit embraces your glamour and chic essence at Glam & Chic Beauty.

Based in London, Ania Integral Therapy is a home-based beauty and massage centre that combines holistic, non-toxic beauty methods with therapeutic techniques to bring the best, long-lasting results. The latest non-invasive, anti-ageing beauty trends are mixed with ancient healing practices.

Prepaid appointments via TW only.

For massages women only.

The venue is located in the Sydenham area, only a 4-minute walk from Sydeham station.

Rediscover yourself at Beauty Suite - Ilford, this big hair and beauty salon just opposite Redbridge station. With an extensive selection of luxurious facials, high-quality strip, sensitive and hot wax and incredible hair treatments, Beauty Suite is sure to unveil your most radiant and beautiful self.

More details about the location:

• Nearest Public transportations: Redbridge Underground Tube Station (Central Line)
• Closest point of interest: Redbridge Roundabout
• Atmosphere: Newly renovated salon which provides a relaxing atmosphere.

The Team: Come meet this incredible team of experts!

What we liked about the venue:

• Brands: Crystal Clear, Dermalogica, OPI, Nashi, L’Oreal, Schwarzkopf
• The expertise: Hairdressers, beauticians, nail technician and masseuse
• The extra: A sleek design with a Pedi-spa and dedicated nail space, 5 large treatment rooms, hair stations decorated with vintage mirrors and threading stations for a quick glow up.

Welcome to Mecca Nails & Beauty Hair Lounge, a vibrant all-in-one beauty hub situated on Catford Broadway in Southeast London. Designed as a welcoming and stylish salon, this local hotspot offers a comprehensive range of beauty and nail treatments under one roof. Whether you are popping in for a quick manicured refresh, intricate nail art, or a relaxing pamper session, Mecca Nails & Beauty Hair Lounge provides a friendly, professional environment where you can unwind while the experts take care of your look.

Nearest public transport:

Located on Catford Broadway (SE6 4SN), the venue benefits from superb transport links in South London. Catford and Catford Bridge train stations are both just a short 3-minute walk away, while several local bus routes stop directly along Catford Broadway and the surrounding high street.

The team:

The salon is powered by a dedicated team of beauty experts. Combining creative skill, precision, and an approachable manner, the team takes the time to consult with every client. They focus on understanding your personal style and preferences to deliver a long-lasting, immaculate finish every time.

What we like about the venue:

• Atmosphere: Modern, friendly, and bustling—a stylish local haven for complete beauty pampering.
• Specialises in: Custom manicures, pedicures, creative nail art, and essential beauty services.

Rani's Beauty Lounge is located in Rayners Lane vast range of beauty treatments performed by a talented team with many years of experience, great technique and incredible passion.

Nearest public transport:

South Harrow station is just an 11-minute walk away.

The team:

The venue is managed by a small team of dedicated staff members. Their main responsibility is to ensure every client receives top-quality service and leaves the venue feeling refreshed, rejuvenated, and satisfied. Their commitment, professionalism and expertise go a long way in making the venue a preferred choice for many.

What we like about the venue:

• Atmosphere: Welcoming and friendly.
• Specialises in: Beauty.

Looking for a place where you can truly unwind and be taken care of? Kensington Glow, in West London offers a warm, friendly and inviting atmosphere, where every client enjoys a personalised experience in a cosy and relaxing setting. Whether you're a local or just visiting, it's the perfect spot to enjoy a moment just for yourself.

Nearest public transport:

Shepherds Bush station is only 2 minutes walk away, Bus stop for 49 and C1 just 5 meter away. Kensington High street station and Notting Hill Gate station are only 10-minutes walk away.

The team:

A welcoming and attentive team dedicated to making you feel comfortable from the moment you arrive, ensuring every treatment is tailored to your needs. The therapist can fluently speak English, Italian, Spanish and Arabic.

What we like about the venue:

• Atmosphere: Cosy, friendly and relaxing.
• Specialises in: Hydrofacials and facials.

MoniqueH Beauty is a beauty salon based in the heart of Chelsea, ideally situated behind Sloane Square station. The team here are highly experienced, offering a wide range of high quality beauty treatments from deep tissue massage to eyelash tinting, Reiki to body exfoliation, all of which are expertly administered.

The venue specialises in skin care, and staff are passionate about working with high tech products and researching the best homemade organic ingredients to ensure you get the best out of your skin.

Give your skin a revival at Monica Tolan The Skin Experts, a well-established award winning clinic in the heart of North West London. Located a short walk from St John's Wood, West Hampstead, Belsize Park & Finchley Road. Highly skilled staff are on hand to offer advice and bespoke treatments from waxing and threading to specialised facial rejuvenation.

Nearest public transport:
The clinic is accessible by tube. A 5 minute walk from Finchley Road Station (Jubilee & Metropolitan Line) and Swiss Cottage (Jubilee Line).

South Hampstead and Finchley & Frognal overground stations are also in walking distance.

The team:
The 5 team members each have over 10 years of experience.

What we like about the venue:

• Atmosphere: Clinical, professional, sleek and luxurious.
• Specialises in: Result driven facials.
• Brands used: Environ, Ultraceuticals, Alumier, Mesoestetic, Cliniccare, Advanced Nutrition Programme, Et Al, Dermalux, Reform, Lusso Tan, Fillmed, Lycon, HD Brows, Nouveau Lash, GlycoAla Bio microneedling

Meily Skin Clinic in Moseley is a beauty, waxing and nail salon all in one. They offer everything from body scrubs, waxing for men and ladies, a range of eyelash extensions, CACI facial treatments, massage, pedicures and more. No matter how involved your weekend-prep routine, Meily has everything you need to look flawless and feel even better for that special event you have coming up on your calendar.
Their team of talented and experienced therapist have the tact and knowledge to adapt any treatment on the menu to meet the individual needs and taste of their clients, which is why they already bost a long list of loyal clients.
Located on Walton Road in Molesey with plenty of free parking nearby, getting to and from your appointment is a breeze. The residents of Moseley are in luck to have such friendly and professional therapists in the area. Book your next appointment at Meily Skin Clinic.

Conveniently located in Chapel Market and minutes away from Angel station in Islington, Meridian Clinic offers a wide range of holistic services. The team here always provide a consultation prior to any treatment, so that they can really focus on your ailments and create a bespoke service just for you.

Open seven days a week from 11am to 7.30pm, the therapists here are always readily available to answer any queries and ensure that you select the treatment which best suits you. Services on offer range from herbal medicine to reflexology, acupuncture to Thai massage, meaning there will surely be something here which catches your eye.

Beyond Bodywork is a gem of a space, discreetly tucked away above Honest Barbers on Jerdan Place in Fulham, SW6. It offers Complementary Therapies, including Therapeutic Massage, Reflexology and Flower Remedies, alongside Acupuncture and Cupping Therapy, with a primary focus on emotional wellbeing. Beyond Bodywork is a ladies-only clinic, with gentlemen accepted on recommendation from female partners who are already clients of the clinic.

Nearest public transport:
The clinic is very accessible and located an easy 5 minute stroll from Fulham Broadway Underground Station (District Line).
Please note, it is on the 1st Floor and is regrettably not wheelchair accessible.

The team:
Georgina is the lead practitioner, with over 24 years of professional experience; she is a qualified Acupuncturist and Complementary Healthcare practitioner, and holds a Masters Degree in Psychotherapy and Healing Practices. Georgina has a special interest in emotional wellbeing, creating calming treatments that are supportive of this and which soothe both the nervous system and physical discomforts. She offers treatments that are tailored to your specific needs, blending different techniques from her extensive knowledge base to provide you with the best treatment possible.

What we like about the venue:

• Atmosphere: A hidden gem of a clinic, located in the heart of Fulham. The space is imbued with calm.
• Specialises in: Acupuncture and Complementary Therapies that are nurturing and targeted to support emotional wellbeing.
• The extra touches: We love the caring vibe of the practitioner - there’s no feeling of being rushed.

Welcome to Oasis, London. Roll with it and step into this sanctuary of relaxation; embrace the luxury of diverse massage techniques, each artfully designed to cater to your unique needs. Little by little, unfurl your knots with hot stones or unlock deep-seated tension, as you're transported to a realm of utter serenity, where worries are left behind and calmness becomes your companion. Don't go away without remembering the importance of being idle, book now for a blissful experience, where all your stresses are left at the door.

Nearest public transport:

Anerley station is just a 30-second stroll down the road, so some might say that you'll have no problem keeping connected.

The team:

With their years of experience, these maestros of massage keep the dream alive and are committed to providing an exceptional experience, ensuring that each visit to Oasis is a journey into relaxation, vitality, and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Massage and Chinese herbal medicine.
• The extra touches: English and Mandarin are spoken fluently at the venue.

Make your way over to Sacred Daily, I am based inside DR DUCU CLINIC, WOODFORD, LONDON IG8. An ultra-relaxing, dreamy paradise, with a treasure trove of services designed with you in mind. Sacred Daily offers a sanctuary where healing and rejuvenation flourish, leaving you feeling replenished, restored and ready to embrace life's infinite possibilities. Experience heavenly healing and unfurl your knots with hot stones and restorative rubdowns that unlock deep-seated tension and melt away those aches and pains. Or elevate your natural beauty with skin-sational facials that iron out fine lines, lift your look and give you that skinstagram complexion we all crave. Open a world of possibilities at Sacred Daily!

Nearest public transport:

Woodford station is just a 12 minute walk away, so you'll have no problem keeping connected.

Parking:

Ringgo Parking App is to be downloaded in advance. This area is pay as you go only, please be prepared by arriving 10-15 minutes early to book your parking permit in and have peace of mind.

Sacred Daily

With Paula's years of experience, she is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Elixirs De Beaute is a Day SPA salon in Streatham Hill. It provides beauty packages and urban solutions to busy Londoners whilst offering multiple treatments at once.

Nearest public transport :

The beauty salon is conveniently located near Streatham Hill station, just a small walk away.

The team :

Natalia is passionate about beauty, she is dedicated to client satisfaction, the driving force behind her work.

What we like about the venue :

• Atmosphere: Relaxing, welcoming and professional.
• Specialises in: Beauty and nails.

Escape the noise of the city and transport your senses to a realm of deep, holistic healing at Radha Ayurvedic Spa - Pinner. Tucked away in the charming neighbourhood of Pinner, London, this tranquil sanctuary is dedicated to restoring balance to your mind, body, and spirit. If you are looking to melt away stress, ease muscle tension, or experience the profound wellness benefits of time-tested holistic bodywork, this spa offers a peaceful environment designed for total rejuvenation.

Nearest public transport:

The spa is situated just a 5-minute stroll from Pinner Underground Station, keeping you seamlessly connected to central London via the Metropolitan Line.

The team:

The practitioners at Radha Ayurvedic Spa are highly trained specialists who approach wellness with a deep respect for traditional therapeutic techniques. Specialising in customised bodywork, they tailor the pressure, rhythm, and style of every session to align with your personal energy and physical needs. Known for their calm presence, attentive care, and professional expertise, the team ensures you feel completely grounded and supported from the moment you step through the doors.

What we like about the venue:

• Atmosphere: A beautifully serene, warm, and aromatic space.
• Specialises in: Holistic, restorative massage therapies that target both physical tension and mental fatigue.

Crystal Palace is a welcoming beauty and hair salon located in the heart of Marylebone, London, offering a wide range of professional treatments including nails, hair, massage, eyelashes and waxing.

With a strong focus on quality, attention to detail and personalised service, the team aims to make every client feel comfortable and well looked after from the moment they arrive. Whether you're visiting for a fresh manicure, a new hairstyle, beautifully enhanced lashes, smooth skin or a relaxing massage, Crystal Palace offers everything you need for your beauty and self-care routine under one roof.

Nearest public transport:

The salon is conveniently located in Marylebone and is easy to reach by public transport. Marylebone Station is approximately a 5-minute walk away, while Edgware Road and Baker Street stations are around 7 minutes away. Marble Arch is approximately a 10-minute walk, with numerous bus routes also serving the surrounding area.

The team:

Crystal Palace brings together a diverse, international team of qualified and experienced beauty professionals. Our nail specialists include talented Ukrainian and Moldovan technicians, while our hair team includes experienced professionals from Middle Eastern and European backgrounds.

The team has built its expertise through many years of hands-on experience in the beauty industry, with members of the management team bringing more than 10 years of industry experience. Each specialist is passionate about their craft and committed to delivering professional, attentive service tailored to each client's individual preferences.

What we like about the venue:

• Atmosphere: Professional, welcoming and relaxed.
• Specialises in: Nails, hair, massage, eyelashes and waxing.
• Location: Conveniently situated in Marylebone with excellent transport connections.
• Expertise: An international team of qualified beauty professionals with years of industry experience.
• Personal touch: Treatments are tailored to each client's individual style, preferences and needs.
• All in one: Hair, nails and beauty treatments conveniently available in one salon.

Massage & Peace is located within Sandy Beauty on the High Street in Surbiton. They provide professional and expert massage therapies tailored just for you, that will help you de-stress and relieve tension and pain.

Nearest public transport:

Surbiton station is just a 2-minute stroll down the road.

The team:

The owner is at the heart of the business. With a passion for massage and a commitment to customer satisfaction, they ensure that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: Relaxing, professional and friendly.
• Specialises in: A range of treatments for those seeking a truly indulgent and relaxing experience, using a variety of massage techniques to enhance the therapeutic benefits.

Whether you're looking for a relaxing massage, or want to get rid of muscle aches and pains, The Oriental Wellness Therapy in Kensington, London, caters to all your needs.

Nearest public transport:
The nearest tube station is Earls Court, and Gloucester Road station. With 24-hour buses nearby.

The team:
The team members are professional and friendly, and can personalise the treatments as per your needs.

What we like about the venue:

• Atmosphere: Discover ultimate tranquillity in the heart of Kensington, with nurturing treatments from the finest natural products and expert therapists.
• Specialises in: A range of unique treatments blending Thai techniques and modern western techniques combined together for you to feel like no other.
• Brands and products used: Supa Herbology, which is a member of the Aromatherapy Trade Council, and all-natural products.
• The extra touches: They offer enhancements to enhance the experience of the treatments.

Good to know: This salon only accepts card.