reflexology near Catford, London

Experience bespoke self-care with the beauty experts at Milliner & Joseph, now offering a more personal touch from our home-based studio in Forest Hill Area. Explore our extensive menu of treatments, from rejuvenating aesthetic facials and transformative mesotherapy to precision waxing services for both men and women. Rediscover self-care in a relaxed, intimate setting tailored just for you.

Nearest public transport:

Forest Hill train station is just 6-minutes walk away.

The team:

Meet Sienna-X Level 3 approved master professional spray tanning technician and celebrity tanning artist, who are passionate about skincare and lash extensions, their team is dedicated to delivering exceptional service and stunning results.

What we like about the venue:

• Atmosphere: Trendy, charming, friendly, professional and welcoming.
• Specializes in: Bespoke Facials, Skincare, Spray tans and Waxing
• Extras: These green machines ensure that natural, cruelty-free and vegan friendly products are used in the salon, for that extra peace of mind.

Welcome to Sira Alternative Medicine, a holistic space where ancient energetic knowledge meets modern understanding.

Located in a calm and uplifting environment, the venue is designed to help you unwind the moment you arrive — peaceful, clean, softly lit and intentionally arranged to support relaxation, clarity and emotional grounding.

With more than 2,000 treatments performed, Sira works through Chi energy, chakra balancing, chakra mapping, and gentle acupressure to support the body, mind and emotions.

Her method is unique — a refined blend of Chinese Chi energy techniques, chakra medicine, Reiki, reflexology principles, intuitive healing and her own clinical research. Many clients report feeling lighter, grounded, emotionally clearer and more energised after just one session.

This treatment also works extremely well for back pain, as it helps release blocked chi, physical tension and the emotional weight often held in the shoulders and spine.

Sira has extensive experience supporting:

• chronic fatigue

• anxiety and stress

• fertility challenges

• emotional imbalance

• energetic disconnection and loss of direction

Every treatment is personalised, respectful and deeply restorative.

If you are looking to reconnect with your true self, balance your energy field, or reset your nervous system, this is your place.

Sira Alternative Medicine

Energy • Balance • Transformation

Welcome to Oasis, London. Roll with it and step into this sanctuary of relaxation; embrace the luxury of diverse massage techniques, each artfully designed to cater to your unique needs. Little by little, unfurl your knots with hot stones or unlock deep-seated tension, as you're transported to a realm of utter serenity, where worries are left behind and calmness becomes your companion. Don't go away without remembering the importance of being idle, book now for a blissful experience, where all your stresses are left at the door.

Nearest public transport:

Anerley station is just a 30-second stroll down the road, so some might say that you'll have no problem keeping connected.

The team:

With their years of experience, these maestros of massage keep the dream alive and are committed to providing an exceptional experience, ensuring that each visit to Oasis is a journey into relaxation, vitality, and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Massage and Chinese herbal medicine.
• The extra touches: English and Mandarin are spoken fluently at the venue.

Hither Green Wellbeing is a dedicated massage and therapy studio located on Hither Green Lane, specialising in restorative and therapeutic massage. This tranquil urban retreat provides a focused environment for clients seeking to recover from physical tension, manage stress, and improve their overall sense of physical balance through expert bodywork.

Nearest public transport:

The studio is conveniently located for local residents and commuters, situated just an 8-minute walk from Hither Green Rail Station. It is also well-served by local bus routes, including the 273 and 225, with stops located just moments away, offering easy connections to Lewisham and Catford.

The team:

Lead therapist Perry is highly committed to the art of holistic health and physical recovery. With a professional and intuitive approach, Perry ensures that every treatment is tailored to the individual’s specific needs, whether that involves deep tissue work for muscle relief or a more calming, rhythmic session for mental relaxation. Perry provides a thorough and attentive service, dedicated to helping every client leave feeling revitalised and balanced.

What we like about the venue:

• Atmosphere: Calm, restorative, professional, and welcoming.
• Specialises in: Expert Massage, including therapeutic, deep tissue, and holistic treatments designed to improve total wellbeing.

Hair, Skin, Nails, Tanning And Beauty Treatments in Beckenham.

We offer all aspects of hair services from the biggest, bounciest blow dries to sleek cuts, natural looking hair extensions and sleek Keratin treatments! Where do we start on beauty?! Please take your time to look out our many answers for your skin, body and relaxation. Then all the maintenance and glam you could wish for, from waxing and nails to lashes and tans to make you feel your best!

Nearest parking:

St George's car park

Nearest public transport:

Beckenham Junction Station

The team:

All the technicians are experienced, friendly professionals known for building human connections.

• Brands and products used: Kerastase, Olaplex, Guinot, Crystal Clear, St Tropez

Situated in Greenwich, London, Perfectly Precise is a home-based beauty salon offering everything from deluxe manicures and Hollywood waxes to eyelash extensions and facials. Making you feel 100% yourself again, they use industry-leading products including CND Shellac and Crystal Clear to leave you feeling relaxed, refreshed and rejuvenated.

Choose from an exclusive selection of beauty packages to suit all your needs, delivering a pampering experience designed to melt your worries away. The experienced therapist at Perfectly Precise works to a high standard with every appointment, ensuring your skin is cared for, your nails are kept tidy and every visit leaves you wanting to come back for more.

The salon is located on Fenton Parade, a short walk from Charlton train station. Treat yourself to an indulgent afternoon with an appointment at Perfectly Precise.

Nestled among the many independent businesses of Springbank Road is Anam Hair & Beauty, a one-stop-shop for all your beauty needs. They offer an extensive menu of head to toe treatments including nail services, hair removal, facials, massages, spray tanning and full body exfoliations.

All the therapists are highly trained and passionate about providing you with the ultimate pamper and relaxation experience.

Anam Hair & Beauty is just across the road from Hither Green station and there is also a bus stop across the road. The salon is open until 8pm Monday-Friday, meaning you can even pop in after work.

Please note this is a women-only salon.

Welcome to Renuvenate – ZAO’s Wellness, Crystal Palace

Enhancing your natural beauty and wellbeing should feel effortless and empowering. At Renuvenate, based within ZAO’s Wellness in Crystal Palace, the focus is on helping you feel balanced, restored, and at your very best—inside and out.

Set within a calm and holistic wellness environment, this space is designed for those who value both self-care and recovery. Whether you're looking to unwind, reset, or support your body’s performance, each treatment is thoughtfully tailored to your individual needs.

With a range of results-driven treatments, Renuvenate offers the perfect escape from the everyday. Backed by over 700 5-star reviews across Google, Trustpilot, Treatwell and ClassPass, Renuvenate has built a reputation for delivering consistently high-quality treatments that clients trust and return to time and time again.

Ideal for lovers of beauty, relaxation, and wellbeing, every visit is an opportunity to pause, recharge, and reconnect—leaving you feeling refreshed, confident, and renewed.

Nearest public transport:

Conveniently located in Crystal Palace, with Crystal Palace and Gipsy Hill stations nearby, along with local bus routes offering easy access.

The team:

With years of experience in massage and bodywork, your therapist is dedicated to delivering a personalised and attentive experience. Each treatment is designed to ease tension, support recovery, and promote overall wellbeing.

What we love about the venue:

Atmosphere: Calm, holistic, and welcoming.
Specialises in: Tailored massage and recovery treatments designed to relax the body, restore balance, and leave you feeling deeply rejuvenated.

Herbal Spa Bromley welcomes everyone for a massage or treatment. The friendly, experienced team is ready for you to relax and heal. This salon is easily accessible with public transport, within a few minutes you find yourself in the salon in a warm and quiet atmosphere of Herbal Spa Bromley. 

Nearest public transport: 

Herbal Spa Bromley is is easily accessible with many public transport stops nearby like Bromley South (8/10mins) and Bromley North (2/3mins)

The team: The friendly team of Herbal Spa Bromley has up to 10 years of experience. 

What we like about the venue: 

• Atmosphere: A private, friendly, warm and quit atmosphere. 
• Specialises in: Traditional Chinese Medicine and Beauty Massage
• Brands and products: All the products are traditional Chinese medicine
• The extra touches: Accessible for wheelchairs and open every day of the week

Discover the ultimate beauty and wellness experience at Ibiza Beauty Lounge - an affordable & high quality one stop beauty lounge where everyone is welcome.

Conveniently located just under 10 minutes away from Lewisham station and Elverson road DLR. Ibiza Beauty Lounge is designed to be a welcoming and relaxing space where you can unwind and be made to feel like a VIP.

With a professional approach & a passion for my work. I take pride in helping my clients feel confident whilst leaving highly satisfied by the quality of their service by delivering exceptional results tailored to each clients specific needs.

Whether you're preparing for a special occasion, in need of some monthly maintenance or simply indulging in some well-deserved self-care, Ibiza Beauty Lounge has the treatments for you. With services ranging from general Beauty Therapy, Vitamin shots, SPMU, Aesthetic treatments, Massages and Braiding to Personalised Beauty & Wellness Packages .

With a track record of glowing client reviews and a high satisfaction rate, you can trust that you're in professional and dedicated hands. Book your appointment today to experience affordable luxury and feeling confident and refreshed.

Make your way over to Nadja de Castro Ferreira, London, an ultra-relaxing, dreamy paradise, with a treasure trove of services designed with you in mind. Nadja de Castro Ferreira offers a sanctuary where healing and rejuvenation flourish, leaving you feeling replenished, restored and ready to embrace life's infinite possibilities. Experience heavenly healing and unfurl your knots with hot stones and restorative rubdowns that unlock deep-seated tension and melt away those aches and pains. Or elevate your natural beauty with anti-wrinkle solutions that are as smart as they are stunning. Go for the glow at Nadja de Castro Ferreira!

Nearest public transport:

New Cross and New Cross Gate stations are both within a 14-minute walk.

The team:

With their years of experience, they are committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.
• The extra touches: Get ready to conquer your day with a touch of olé! Spanish, Catalan, Portuguese and English are all spoken fluently in the salon.

Welcome to Renuvenate – Crown Gym, Beckenham

Enhancing your natural beauty, recovery, and performance should feel empowering. At Renuvenate, based within Crown Gym in Beckenham, the focus is on helping you look, move, and feel your absolute best.

Set within a premium training environment, this space is ideal for those who take both fitness and self-care seriously. Whether you're training intensely, recovering from strain, or simply looking to reset, each treatment is tailored to support your body’s individual needs.

With a range of results-driven treatments, Renuvenate is trusted by a growing community of clients. Backed by over 700 5-star reviews across Google, Trustpilot, Treatwell and ClassPass, it has built a reputation for delivering consistently high-quality treatments that support both performance and wellbeing.

From targeted recovery work to restorative sessions, every visit is designed to leave you feeling recharged, rebalanced, and ready to perform at your peak.

Nearest public transport:

Conveniently located near Beckenham Road tram stop, as well as Kent House and Clock House stations, all within easy walking distance.

The team:

With extensive experience in massage and bodywork, your therapist delivers a personalised, results-focused approach. Each session is designed to relieve tension, aid recovery, and enhance overall performance.

What we love about the venue:

Atmosphere: Premium, energetic, and performance-focused within a high-end training environment.
Specialises in: Expert sports massage and recovery treatments designed to reduce tension, improve mobility, and leave you feeling revitalised and ready to go.

Back 2 Fitness London is Greenwich's leading destination for cutting-edge rehabilitation and sports performance therapy. This purpose-built clinic combines state-of-the-art equipment with innovative treatment methods to create the perfect environment for recovery and athletic enhancement. All the services are provided in sleek, modern surroundings designed to inspire healing and peak physical condition.

Nearest public transport:
The venue is really close to the Tunnel Avenue (Stop MQ) bus stop – just a 5-minute walk.

The team:
Mehdi has many years of specialised experience in sports therapy and rehabilitation. He combines advanced manual techniques with personalised treatment plans to help clients achieve their recovery and performance goals.

What we like about the venue:

• Atmosphere: Welcoming and professional.
• Specialises in: Sports therapy, acupuncture.

Welcome to Massage Therapist - London, run by Andra with over 15 years of experience in holistic and sports injuries massage. With a background trained as a physiotherapist in different countries, they have a great hope to help people locally with a range of needs, from relaxation to muscle tension relief.

Nearest public transport:

Lower Sydenham station is just a 15-minute walk away, so you'll have no problem keeping connected. Free parking can be found close by.

The team:

With their years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Massages that will leave you feeling rejuvenated, revitalised and deeply refreshed.
• Brands and products used: Known for its steadfast commitment to using vegan and natural products, this salon ensures that each treatment is as eco-conscious as it is nourishing.
• The extra touches: English, Romanian and Spanish are spoken fluently at the venue.

Danugur Crystal Palace — Doctor-Led Dermatology, Aesthetics & Wellness."Your One Stop Clinic with a solution for almost all concerns"

CQC-registered, award-winning clinic offering dermatology, injectables, laser hair removal, physiotherapy and rehabilitation. Doctors, nurses and Level 7 aestheticians deliver safe, inclusive, results-driven care across Crystal Palace, Bromley & Croydon.

About

Danugur Crystal Palace is a CQC-registered, doctor-led Medical Aesthetics and Wellness Clinic serving Crystal Palace, Bromley, Beckenham, Norwood & Croydon.
We’re South London’s flagship destination for skincare, body confidence and rehabilitation — blending medical precision with genuine, person-centred care.

Our Medical & Wellness Team

Your wellbeing is supported by a multidisciplinary team of medical professionals:

• Doctor & Prescriber (in-house) overseeing all clinical and aesthetic care
• Dermatologist (30 + years’ experience) specialising in acne, rosacea, eczema, psoriasis, mole & wart removal
• Nurse Injectors & Level 7 Aestheticians providing advanced anti-wrinkle, filler and rejuvenation treatments
• Physiotherapists (Band 7 & MSK) treating sports injuries, arthritis, post-surgery recovery and back pain
• Osteopaths & Massage Therapists offering lymphatic drainage, sports and recovery massage

Our integrated model allows clients to move seamlessly from a Dermatology or Doctor Consultation to Aesthetic or Physio-led treatment within one trusted, CQC-registered space.

Dermatology & Medical Skincare

• Acne & Rosacea: topical, oral and light-based therapies
• Eczema & Psoriasis: barrier restoration & phototherapy
• Mole & Skin Tag Removal: surgical, cryotherapy & laser options
• Hair Loss (PRP & Regenerative): scalp & beard health
• Skin Cancer Screening & Mole Assessment with referral pathways

Aesthetics, Cosmetic Injectables and Beauty Treatments:

• Injectables: anti-wrinkle, dermal fillers, skin tightening, skin boosters
• Rejuvenation: hydrafacial, microneedling, RF (Morpheus8-style), plasma, chemical peels, Mesotherapy (needles and no needle)
• Body Contouring: fat-dissolving, EmSculpt Neo, wrap therapies
• Facials: Germaine de Capuccini Timexpert lift, wrink-less, Vitamin c brightening, Hydraluronic and plumping, prescriptive medical facial, acne, teens facials. classic with extractions, spa prescriptive and more
• Waxing for men and women (intimate and body waxing)

Laser Hair Removal- Permanent Hair Reduction- for men and women

We use Smart Diode & Soprano — safe for all skin types, virtually pain-free, and effective year-round. Laser provides long-term results. a perfect solution for persons diagnosed with PCOS. We have PCOS-friendly packages and multi-area discounts up to 25 %.. Our lasers are medical grade.

Physiotherapy & Rehabilitation

Treatments for: MSK, Neurological Specialist, Back & neck pain, Sports and repetitive strain injuries, Post-operative rehabilitation, Arthritis and joint conditions, Cupping (Dry + Wet), Dry Needling, Acupuncture

Massage & Recovery

Choose from Sports, Deep Tissue, Aromatherapy, Manual Lymphatic Drainage (including Brazilian) or Pressotherapy for detox and circulation.

Location & Access

📍 Crystal Palace, SE19 -near Bromley, Beckenham, Sydenham, Norwood & Croydon
🚆 10 mins from Crystal Palace & Gipsy Hill stations
🚗 Free and Pay & Display parking available
♿ Ground-floor access and private treatment rooms

Client Exclusives

• 20 % off Germaine de Capuccini retail skincare
• Referral & loyalty rewards
• Priority access to Dermatology and Osteopathy services

Danugur Crystal Palace - Doctor-Led Dermatology, Aesthetics & Wellness in South London.
We look forward to welcoming you.

Welcome to Amarisa Thai Massage, an independent therapist at The Greenwich Spa. Amarisa is a skilled independent Thai massage therapist working from a private treatment room at The Greenwich Spa in Greenwich. Specialising in traditional Thai techniques, Amarisa offers treatments designed to relieve muscle tension, improve flexibility, and restore balance to the body and mind. Combining deep pressure, assisted stretching, and therapeutic massage, Amarisa’s treatments are tailored to each client’s individual needs. Whether you are experiencing tight muscles, stress, or simply looking to relax and recharge, each session is focused on helping you feel renewed and revitalised. Clients can enjoy a calm and welcoming environment within The Greenwich Spa while receiving personalised care from Amarisa. Her approach blends traditional Thai massage knowledge with a modern understanding of muscle recovery and wellbeing.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all massage enthusiasts.

The team:

Perfect for those seeking relief from everyday tension, post-work fatigue, or simply a moment of relaxation, Amarisa provides a professional and attentive massage experience in the heart of Greenwich.

What we like about the venue:

• Atmosphere: Clean, modern and friendly.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.