SW11 Classic Pilates is a pilates centre based in Battersea, South West London. Their pilates sessions are carried out with the use of a reformer, tower and other studio equipment. An efficient workout focused on improving your flexibility, sculpting and strengthening your body. They also offer manicures and pedicures.
Founder Sarah Lawson trained at Sandhurst, before commissioning into the Corp of Royal Engineers. After spending four years in the Army she decided there was more she could be doing to help people achieve their goals. She set up more2train4 in order to help people realise their potential, aim high, and achieve higher! We are based in and around South London we move to suit you, training outdoors to get the benefits of the fresh air, the vitamin D, and all the benefits that training in the great outdoors brings! Our fundamentals: Mind - Without knowing exactly what you want, it will be hard to achieve. We will ensure you have clear, achievable goals and you are willing to do whatever hard work it takes to achieve them. Once your mind is convinced, your body will follow! Body - Smart training is how you will see results. Our highly qualified staff will tailor your training sessions over a set period of time, making sure you are training effectively and efficiently. Our sessions are fun and varied, so your mind wont get bored, and your body will constantly be pushed outside your comfort zone. Nourishment - You can't outtrain a bad diet. Work as hard as you want in your training sessions, but be aware of eating away all your hard work! We are here to advise you on a healthy eating plan, analyse your food diary, and make sure your diet complements your training, so you can get the best results for your hard work!
Motiv8tional Fitness and Pilates was started in 2010 when Jenny decided to leave her job in the city and pursue a career in what is her passion - health and fitness. Jenny is a Level 3 Personal Trainer and STOTT Pilates Instructor with a wealth of experience helping clients to achieve their weight loss, fitness and rehabilitation goals. Specialising in pre and post natal exercise, Jenny can help you to maintain fitness and prepare for the birth as best you can and also get you back to your pre baby shape afterwards. Originally a gymnast and equestrian eventer, Jenny believes that the key to total body fitness includes cardiovascular, flexibility, strength, muscular endurance, body composition and skill training. Her total fitness approach will help improve your fitness for functionality as well as aesthetics. In addition to her love of health and fitness, Jenny also takes a keen interest in nutrition. She uses her experience in all of these fields to develop a package that is tailor made to each individual.
A team of qualified physiotherapists who operate around London. Your chosen physiotherapist can visit you at home or at your workplace. Physio Comes To You Ltd was formed in 2007 by Rebecca Garrod having realised the lack of physiotherapists specialising in treating people at home and work throughout London.
Reformer Pilates Battersea specialises in 1:1 intensive, total body workouts designed to improve core strength, flexibility, posture, fitness levels and to create long, lean and toned muscles - fast. Whether you want to address postural or flexibility isses, or to get back into shape post birth (babies welcome to attend!) or an intensive bootcamp style workout to tone up and look good for a special occasion, Reformer Pilates can help and has specific introductory packages to suit your needs. The first lesson will include a free posture analysis to determine what muscles need strengthening, what muscles need lengthening so that a tailored programme can be developed based upon your postural needs and goals. WWW.REFORMERPILATESBATTERSEA.CO.UK
Reformer Pilates Essentials - 1:1 Training - Introductory Offer
1 hr 10 mins - 10 hrs
Save up to36% from£45
Reformer Pilates Post Natal - 1:1 Training - Introductory Offer
1 hr 10 mins - 10 hrs
Save up to36% from£45
Intensive Toning Get Fit Bootcamp Reformer Pilates - 1:1 Training - Introductory Offer
When you come to Bootcamp Pilates, you work with a machine called The Reformer. Based on Joseph Pilates’ principles of 100 years ago, when in a war camp during World War 1, he helped his fellow inmates who were bed-ridden to use their beds and whatever else he could muster to create resistance exercise while they were lying down. Back then, he used the bedsprings themselves, cables, springs and pulleys attached to the hospital beds to get the patients to use their muscles, and stop them from atrophying. The Reformer machine we have today is a sophisticated version of what Pilates used in those days. It’s a well-designed and safe system of springs, straps and pulleys which all work together to provide an effective, no-impact stretching and toning workout. It’s kind to your skeleton and joints, and helps lengthen and strengthen your muscles without putting on bulk. It establishes torso stability and postural alignment. This fitness regime is so effective that those in the know, Nicole Kidman, Jennifer Aniston and Elizabeth Hurley to name but a few, have adopted this up-to-the-minute form of Pilates. People find that they can lose weight and gain a more aligned and definitely more toned body in a matter of weeks.
100% bespoke quality treatments with a smile and great care... At our Award Winning Spa, every treatment is tailored perfectly to give you the ultimate blissful pampering experience. With awards such as Best in London and Centre of Excellence, you are guaranteed to enjoy one of the best massages in London, and escape the London pressures to emerge fully relaxed. Be it a romantic escape for two, a long gruelling day at a conference or a fun day out indulging in retail therapy, nothing is more refreshing than a cleansing detox sauna or an invigorating swim in the turquoise waters of our plunge pool. Renew your skin with the most amazing rituals and facials, or let our therapists 'melt' the tension away of each muscle slowly... Choose from a Parisian range of natural products inspired by the mystic of Morrocco, especially sourced by Très from La Sultane de Saba Paris. Book with us today and our friendly team will be delighted to go through every detail to ensure your visit is perfect. We look forward to looking after you.
At the St Margarets Physiotherapy Clinic we offer a wide range of treatments including Physiotherapy, Acupuncture, Massage, Pilates and Core Stability Classes. Our specialists endeavour to help injured and impaired patients of all ages and varying states of pain and inactivity to comfort and wholeness. We provide a drug free holistic approach to healthcare enabling our clients to regain their physical, emotional and mental wellbeing. Our practitioners have been carefully selected. All have diverse experience in their chosen fields and have been employed in a range of settings including NHS, private clinics and the community. They have knowledge and understanding of an immense variety of conditions which becomes apparent as they implement treatment programs tailored to the individuals need. The company and its practitioners will provide Physiotherapy, acupuncture, massage and personal training services alongside group classes including Pilates and movement control, to the general public in a setting that offers a comfortable atmosphere.
If it's dynamic yoga you're after that takes you beyond the normal physical and energetic yoga experience then look no further... You are invited to come along and try out one of our unique 75 minute Yoga and Pilates classes. During each class you will learn how to... safely position your body in a variety of yoga asanas in order to tone, strengthen and stretch every ligament and muscle in your body; tune into your body through breath and movement; calm your mind, releasing and letting go of mind clutter and stress; connect to your body's own unique healing ability.
Sports Massage Sports massage focuses on muscles relevant to the event. For athletes who train continuously, the goal is to enhance endurance, lessen the chance of injury and shorten the time needed to recover from an event. Sports Massage may utilize a variety of techniques such as classical Swedish Massage, trigger point therapy, and hydrotherapy. Prior to an athletic event, Sports Massage may be applied with stretching in order to help athletes to loosen, warm and prepare their muscles so that their performance and endurance might be enhanced. Following an athletic event, Sports Massage may be used to relieve pain, prevent stiffness, and return the muscles back to their normal state. Sports Massage may also be used for injury rehabilitation. Our range of treatments offered include - Deep Tissue, Swedish, Pregnancy, Shiatsu, Reiki, Indian Head Massage. BOOK NOW - http://www.hopepilates.com/wordpress/massage-therapy/
I have a fully equipped home studio (Reformer, Cadillac, Arc, Swissballs etc) where I offer group and private 1:1 sessions. I teach Pilates, Bootybarre, Pre and Post-natal Pilates. I also hold Level 4 in Back care and GP referral.