Located within Gymbox Covent Garden on St Martin's Lane, Tempo Pilates WC2 is fitness studio that runs reformer Pilates classes with an upbeat musical soundtrack. Moments away from Leicester Square station, instructors at this modern and minimalist studio welcome all levels of experience and work with attendees to help them attain their individual weight loss, muscle tone, flexibility, strength and posture goals.
Introduction Offer: New Students Only: 30% off 5 Tempo Pilates X-Press Classes
5 Tempo Pilates Beg/Int Classes - New students of Tempo Pilates only
Embody Health is a health clinic based in Holborn, WC1 in central London. Treatments are designed according to your needs and are given by a registered osteopath and a former professional dancer. You can rest assured you will leave feeling refreshed, relaxed, de-stressed and free of thoses niggling aches and pains. Please contact Embody Health for more advice or simply book with confidence today.
This venue offers discounts on last minute bookings.
Sports Massage Sports massage focuses on muscles relevant to the event. For athletes who train continuously, the goal is to enhance endurance, lessen the chance of injury and shorten the time needed to recover from an event. Sports Massage may utilize a variety of techniques such as classical Swedish Massage, trigger point therapy, and hydrotherapy. Prior to an athletic event, Sports Massage may be applied with stretching in order to help athletes to loosen, warm and prepare their muscles so that their performance and endurance might be enhanced. Following an athletic event, Sports Massage may be used to relieve pain, prevent stiffness, and return the muscles back to their normal state. Sports Massage may also be used for injury rehabilitation. Our range of treatments offered include - Deep Tissue, Swedish, Pregnancy, Shiatsu, Reiki, Indian Head Massage. BOOK NOW - http://www.hopepilates.com/wordpress/massage-therapy/
Pilates & Wellness offers bespoke one to one and small groups Pilates sessions in the convenience of your home or workplace. We come to you, for a more effective Pilates training to suits your individual needs. We have 10 years Pilates experience and we are trained in Postnatal, early postnatal recovery, Pilates for spinal mobility & healthy backs, Pilates for runners and Pilates/Yoga among others. We also offer Holistic Health Coaching for a total health & well-being.
Bootcamp Pilates's Notting Hill branch is located in the heart of upmarket West London. Just minutes from Royal Oak and Bayswater stations, the comfortable, warm, and inviting studio opened in 2005 and also benefits from nearby street parking. Suitable for men and women of all ages, group or private classes can be booked at affordable prices. Complimentary water and towels are also provided and every session is run by qualified trainers who are devoted to making sure that customers obtain the best results in the minimum time.
Bootcamp Pilates's City branch is located in the heart of achingly trendy Hoxton, near Shoreditch. Just minutes from Old Street station, the Cathedral-like space with its high ceilings, large floor space and plenty of light has been newly renovated and features ladies' and mens' changing areas complete with brand new power showers. Complimentary water and towels are also available throughout every class. Suitable for men and women of all ages, group or private classes can be booked at affordable prices with qualified trainers who are devoted to making sure that customers obtain the best results in the minimum time.
When you come to Bootcamp Pilates, you work with a machine called The Reformer. Based on Joseph Pilates’ principles of 100 years ago, when in a war camp during World War 1, he helped his fellow inmates who were bed-ridden to use their beds and whatever else he could muster to create resistance exercise while they were lying down. Back then, he used the bedsprings themselves, cables, springs and pulleys attached to the hospital beds to get the patients to use their muscles, and stop them from atrophying. The Reformer machine we have today is a sophisticated version of what Pilates used in those days. It’s a well-designed and safe system of springs, straps and pulleys which all work together to provide an effective, no-impact stretching and toning workout. It’s kind to your skeleton and joints, and helps lengthen and strengthen your muscles without putting on bulk. It establishes torso stability and postural alignment. This fitness regime is so effective that those in the know, Nicole Kidman, Jennifer Aniston and Elizabeth Hurley to name but a few, have adopted this up-to-the-minute form of Pilates. People find that they can lose weight and gain a more aligned and definitely more toned body in a matter of weeks.
Our vision is to make you sure that you choose the best therapists and enjoy safe, high quality and professional treatment. We are proud to be one of the most dynamic companies in London, Surrey, Berkshire, Buckinghamshire or Herdfordshire. We are the only one market solution which let you get your consultation from the peace of your own flat via Skype as well using our mobile services. Meet your expert wherever you need - lunch break, conference or maybe saying 'Thank You' to someone and sending the most valued gift: relaxation, new look, new approach and balanced life. There is nothing more precious in our life than good feeling, good thinking and enjoying life as much as possible. Try our vision to make your life and those who means for you better! Feel like holidays just began! We are accredited by IICT and EREPS. If You want to make booking with us in the Centre You need to add into the service £20 for each hour of the treatment. 30 min appointments are not available.
Pilates with Gosia is a privately run Pilates studio located in Shepherd's Bush. Offering both group classes and one-on-one tuition, instructor Gosia aims to reward every client with improved posture, reduction in aches, pains and stiffness, greater flexibility and a longer, leaner, more toned body.
SW11 Classic Pilates is a pilates centre based in Battersea, South West London. Their pilates sessions are carried out with the use of a reformer, tower and other studio equipment. An efficient workout focused on improving your flexibility, sculpting and strengthening your body. They also offer manicures and pedicures.
Welcome to evolve, a centre of evolution located in the heart of South Kensington, London. With a holistic view, we inspire individuals to feel fully empowered in their lives. We are passionate about creating a healthy work/life balance and supporting people to grow, heal and evolve within a like-minded community. We offer yoga and pilates classes, holistic treatments, innovative workshops, courses and special events. We warmly welcome you and look forward to seeing you around the centre! Our approach is honest and authentic. We aim to provide tailor-made services for everyone.
20 Days of Yoga and Pilates Classes - Introductory offer
Kentish Town Studio is a boutique style Pilates studio, situated in Kentish Town, London. We offer range of matwork classes including: Pilates, yoga, barre. Other services include: Pilates Equipment and Reformer classes as well as private sessions; Treatments; Teacher Training; Workshops
Tatami Health evolved from a simple idea of providing the best possible physiotherapy and rehabilitation in the best possible environment. Situated in the centre of Angel Islington, North London, Tatami Health provides physiotherapy, injury management, rehabilitation and Massage Therapy in a purpose designed clinic for optimum recovery after a work or sports injury, surgery and treatment of neck and back pain. We can find what treatment and exercise is best for you. Along side our physiotherapy and massage services we offer Beginner and Improver Pilates mat classes in our unique Tatami room and individual sessions using the traditional Pilates equipment (reformer, cadillac etc.) in our studio for general fitness or rehabilitation. We host classes for all ages and fitness levels, and for new and expecting mums in our ante-natal and post-natal Pilates Classes. That’s why our centre is like nothing else you will find in London. Tatami means ‘layers’ in Japanese. Tatami mats are traditional, organic, woven grass mats used in Japanese styled rooms and these mats are now the foundation of our Pilates room.
Welcome to SALA Personal Training brought to you by Victor Analuwa. Why should you choose SALA Personal Training? Well that is a simple question to answer. Whatever your goal I have the tools to help you achieve them with effective training methods based on over 14 years experience helping people achieve goals from losing weight to running marathons to recovering from an injury. Your training can take place at your home, local park or even your place of work. SALA Personal Training also offers weekly Pilates classes in Pimlico, London. These classes are 1 hour focusing on mobility, core strength and body awareness.
This venue offers discounts on off-peak appointments.
A boutique day spa, fitness and Pilates Studio situated in the City of London, a 5 minute walk from Liverpool, Moorgate, Bank and Monument Station. We offer a range of services for all your needs. With a Sea themed surroundings, you will feel like have just stepped into a paradisiac beach. All our treatments use dead sea salts and minerals to revitalise your energies. All our sports massage therapists are top drawer. We’ve all been under their thumbs at one stage or another. They’ve also had oodles of training with our physios and will always call upon the beady eye of a top physio whenever they’re needed to ensure that you soon feel better. Welcome to Pilates for everyone. You might be looking to tone up or already in shape, new to Reformer Pilates or a long-time devotee, a morning person or a lunchtime exerciser, even live east but work west. Whatever your ability or daily routine, we have an hour workout for you in one of our top London studios, morning, noon or night.
100% bespoke quality treatments with a smile and great care... At our Award Winning Spa, every treatment is tailored perfectly to give you the ultimate blissful pampering experience. With awards such as Best in London and Centre of Excellence, you are guaranteed to enjoy one of the best massages in London, and escape the London pressures to emerge fully relaxed. Be it a romantic escape for two, a long gruelling day at a conference or a fun day out indulging in retail therapy, nothing is more refreshing than a cleansing detox sauna or an invigorating swim in the turquoise waters of our plunge pool. Renew your skin with the most amazing rituals and facials, or let our therapists 'melt' the tension away of each muscle slowly... Choose from a Parisian range of natural products inspired by the mystic of Morrocco, especially sourced by Très from La Sultane de Saba Paris. Book with us today and our friendly team will be delighted to go through every detail to ensure your visit is perfect. We look forward to looking after you.
Reformer Pilates Battersea specialises in 1:1 intensive, total body workouts designed to improve core strength, flexibility, posture, fitness levels and to create long, lean and toned muscles - fast. Whether you want to address postural or flexibility isses, or to get back into shape post birth (babies welcome to attend!) or an intensive bootcamp style workout to tone up and look good for a special occasion, Reformer Pilates can help and has specific introductory packages to suit your needs. The first lesson will include a free posture analysis to determine what muscles need strengthening, what muscles need lengthening so that a tailored programme can be developed based upon your postural needs and goals. WWW.REFORMERPILATESBATTERSEA.CO.UK
Reformer Pilates Post Natal - 1:1 Training - Introductory Offer
1 hr 10 mins - 10 hrs
Save up to36% from£45
Intensive Toning Get Fit Bootcamp Reformer Pilates - 1:1 Training - Introductory Offer
1 hr 10 mins - 10 hrs
Save up to36% from£45
Reformer Pilates Essentials - 1:1 Training - Introductory Offer
Omega Movement is a mind-body movement! Our aim is to get people moving in whatever way they find comfortable and within their abilities, having fun whilst doing it! We welcome beginners through to advanced, post-rehab or other therapeutic needs. Whatever you're looking for we will find a solution to help your wellbeing - both in movement and cost. We offer private and corporate yoga and mat pilates across London. Our new OM Complete packs include a 15-20 minute personalised home practice video designed for you to help you reach your goals. Our group classes in Hackney Wick are a little different - working with local community businesses to host our classes, we offer pilates mat, gentle yoga, flow yoga and pregnancy pilates in various locations around Hackney Wick. Check our website for directions.