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Pilates in South East London, London

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  • Blackheath Sports Clinic: Expert Osteopaths in London

    (3)
    The expert osteopaths from blackheathclinic.com are trusted Experts in the Diagnosis, Treatment and Prevention of Pains and Musculoskeletal Injuries. Head osteopath Dr Christoph Datler comes with recommendations by Olympic Athletes and specialises in the effective combination of Osteopathic Treatment, Advanced Massage Therapy, Pain and Sports Injury Assessment, Pilates and Rehabilitation Exercises, Medical Acupuncture, Taping and Mindfulness. Our expert treatment will make sure you are back to your normal self and doing what you love pain-free and in no time. Our team will be happy to discuss any questions you have before booking, just give us a call on 07776420933, email info@blackheathclinic.com or visit blackheathclinic.com
    Private Pilates 1:1 1 hr £45
  • Massage Therapy and Pilates with Lidhka

    (8)
    I am a fully qualified massage therapist , Pilates and Yoga Instructor with 9 years of practice. I specialise in Sports , Holistic, Swedish , Pregnancy, Hawaiian and Chavutti Thirummal massage, Mat Pilates and Hatha Yoga. I am also a part time tutor providing massage workshops for individual clients, colleges (City Lit, Goldsmiths ) and companies (LCP Dance Theatre). The core of my professional activity is a belief that knowledge of anatomy, physiology and different therapeutic techniques is of crucial importance in therapeutic process but it cannot guaranty success itself. It must be accompanied by high level of care, respect and communication. We are similar but also different, therefore each therapeutic session must be always designed individually, tuned to physical, mental and emotional condition of a person.
    Pilates 1 hr 30 mins £50
  • The Rebalance Clinic   Off-peak
    This venue offers discounts on off-peak appointments.

    (22)   Off-peak
    This venue offers discounts on off-peak appointments.
    Located near Waterloo Station in Central London, the Rebalance Clinic offers you a route to better health and recovery from injury through Osteopathy, Sports Massage, Laser Therapy and Pilates. Our team of dynamic and enthusiastic practitioners are committed to getting you back to your very best. Your body is an amazing thing; and looking after it will help you live life to the fullest. Whereas the stresses and strains placed on your body by a busy life can cause discomfort, injury and illness. At Rebalance we think balance is the key to good health. We will help you restore your sense of balance for a fitter, fuller life.
    Equipment Pilates 1-2-1 1 hr Save up to 20% from £48
  • The Rose Rooms Croydon

    (83)
    Relax & Unwind in the beautiful surroundings at the Rose Room situated within Ricky Daniels Hair & Beauty Salon. Proffessional and caring enviroment for every client. The Rose Room was Opened after my Daughter Sophia Rose was still born. We are more than a salon , we are here to help all types of Men & women and should there be women out there who need to relax treat their selfs and talk to someone who can help and will fully understand how they are feeling then the Rose Room will be here to help . I am very privelged o be a stockist of the Organic Spa Fabulous Skin Care Range... currently endorsed and used on the set of Downton Abbey !!! Come and try this wonderful active Facial !!.
    One-to-One Pilates Session 45 mins £30
  • Miami Health Club at Old Kent Road

    (70)
    Miami Health Club in London, offers an array of fitness, sunbeds (The ultimate High Power stand-up & Lay-down; all our tanning units has just been re-tubed in Feb 2017), Steam room and Sauna rooms, clinical beauty treatments including(massages, facials, pedicure, manicure, slimming/body toning, permanent hair removals (electrolysis), waxing (Brazilian, Hollywood, Legs, Under Arm etc.) treatments. Our head Therapists/Electrologist (BA(hons), CIBTAC, BABTAC) as over 25 years of experience, is also a beauty therapist lecturer with advanced cosmetic procedures training training from "Sterex Electrolysis International Ltd"-The Worlds largest Electrolysis company for effective permanet hair removal (for all skin type), skin disorders & blemishes (g.s. Thread veins, Milia, Skin tags, Blood spots & Warts). We also offer a good mixture of fitness classes; from High Intensity Interval Training (HIIT), Step & Tone, Tums-Bums-Thighs, Pilates, Yoga, Belly Dance, Spinning, etc. Children classes include Ballet, Tap, Modern, Street and Gymnastics (Acrobatics; Flips, Tricks & Kicks) from age 3 years old, as well as kids martial arts Taekwondo classes which starts from 4 years old.
    Pilates Class 1 hr £7
  • The Hope Centre

    (6)
    Sports Massage Sports massage focuses on muscles relevant to the event. For athletes who train continuously, the goal is to enhance endurance, lessen the chance of injury and shorten the time needed to recover from an event. Sports Massage may utilize a variety of techniques such as classical Swedish Massage, trigger point therapy, and hydrotherapy. Prior to an athletic event, Sports Massage may be applied with stretching in order to help athletes to loosen, warm and prepare their muscles so that their performance and endurance might be enhanced. Following an athletic event, Sports Massage may be used to relieve pain, prevent stiffness, and return the muscles back to their normal state. Sports Massage may also be used for injury rehabilitation. Our range of treatments offered include - Deep Tissue, Swedish, Pregnancy, Shiatsu, Reiki, Indian Head Massage. BOOK NOW - http://www.hopepilates.com/wordpress/massage-therapy/
    New
    Mat Work Pilates 1 hr £15
    Reformer Pilates 45 mins £30
  • MahalaYoga

    (3)
    If it's dynamic yoga you're after that takes you beyond the normal physical and energetic yoga experience then look no further... You are invited to come along and try out one of our unique 75 minute Yoga and Pilates classes. During each class you will learn how to... safely position your body in a variety of yoga asanas in order to tone, strengthen and stretch every ligament and muscle in your body; tune into your body through breath and movement; calm your mind, releasing and letting go of mind clutter and stress; connect to your body's own unique healing ability.
    Yoga 1 hr 15 mins £12.50
  • More 2 Train 4

    No reviews
    Founder Sarah Lawson trained at Sandhurst, before commissioning into the Corp of Royal Engineers. After spending four years in the Army she decided there was more she could be doing to help people achieve their goals. She set up more2train4 in order to help people realise their potential, aim high, and achieve higher! We are based in and around South London we move to suit you, training outdoors to get the benefits of the fresh air, the vitamin D, and all the benefits that training in the great outdoors brings! Our fundamentals: Mind - Without knowing exactly what you want, it will be hard to achieve. We will ensure you have clear, achievable goals and you are willing to do whatever hard work it takes to achieve them. Once your mind is convinced, your body will follow! Body - Smart training is how you will see results. Our highly qualified staff will tailor your training sessions over a set period of time, making sure you are training effectively and efficiently. Our sessions are fun and varied, so your mind wont get bored, and your body will constantly be pushed outside your comfort zone. Nourishment - You can't outtrain a bad diet. Work as hard as you want in your training sessions, but be aware of eating away all your hard work! We are here to advise you on a healthy eating plan, analyse your food diary, and make sure your diet complements your training, so you can get the best results for your hard work!
    Pilates 1 hr £40

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