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Personal training in the East of England

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Lifehouse Spa at Lifehouse Spa & Hotel

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313 reviews
Only 80 minutes from London and set in 130 acres of grounds, Lifehouse Spa & Hotel will help you revitalise and relax in beautiful surroundings. With a selection of day and residential packages to choose from, guests can indulge in a day of pampering, or truly get away from it all with an overnight stay. Our restorative, holistic treatments will help you to rediscover your natural joie de vivre, soothe your frayed nerves and refresh your mind and body. We promise you will leave energised with a feeling of wellness that lasts long after you return home. In fact, Lifehouse was awarded the UK's Favourite Wellness Travel property for 2014 Lifehouse offers the warmest of welcomes. If you are travelling by train, we'll meet you at the station. If you're driving, we'll take your bags and park your car. While your things are taken to your room we'll offer you a lifehouse consultation with one of our expert advisers. They can help you put together the programme that makes sure you get the most from your time at lifehouse. If you prefer, you can talk with, or email, an expert before you arrive. Every one of our specially trained staff will go that extra mile to make sure your stay is truly memorable. From the head chef to the gardener, your personal therapist or fitness coach, our staff will take time to get to know you and help you make the most of your visit. You can be as adventurous or as relaxed as you like. Our experts have designed every aspect of our modern spa to ensure that you enjoy every moment whether you're staying with us for a day or a week.
PhysioFit
30 mins
£30
Personal Training
1 hr
£45
Group Training
1 hr
£60
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13 reviews
FitNup Personal training and Sports Therapy is now fully mobile, we come to you, Home or Office, at a time to suit you. Paul has been Personal Training and offering sprts massage therapy for over 15 years, treating many varied clients from specialist athletes to those with tired achey muscles from a new bit of manual work. A full assessment will be followed by your treatment Paul now offers a full Biomechanical assessment and re habilitation plan
Personal Training
1 hr
Save up to 16% from £25
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6 reviews
Nutrition and Hydrotherm Norfolk treats the body as a whole and not individual symptoms. Please note, I can offer consultations outside of the opening hours stated at request. Young or old Nutrition and Hydrotherm Norfolk is designed to encourage your body to be able to reach your optimum health and wellbeing. If you are willing to make positive changes Nutrition and Hydrotherm Norfolk can help you manage current health issues, look to avoid future health problems and promote better energy and vitality. All nutritional plans are bespoke and I work with you to find a plan that will be achievable and not to challenging. Hydrotherm Massage is an entirely unique massage. The recipient lies on special warm water cushions that are kept at a constant 37ºC promoting a deep and profoundly relaxing sensation of wellbeing. The client lies face up on the water cushions while I slide my hands under, over and around the clients body in an uninterrupted motion without need for the client to turn over. The cushions and the support under the knees encourages correct spinal alignment. Through water displacement, Hydrotherm allows me to use the clients body weight as the source of pressure, producing a deep and comforting massage technique. The gentle heat of the water helps soothes aches, pains and tension allowing me to work deeply without any discomfort to the client. This is the ideal treatment for a pregnant lady from early on to help ease ligament pain right to the third trimestor where I can help ease aches, tensions and pains. I have received specialist training for pregancy massage. Each massage is unique to each client incorporating many aspects of different therapies I have learned. With specialist training in areas of massage for those that are pregnant, post surgery or experiencing cancer or for those that require their bodies bringing back into alignment, this massage can help you achieve the results that you want. Please visit the website for more information and testimonials.
3-Hour Pick and Mix Packages
3 hrs
£110
6-Hour Pick and Mix Packages
6 hrs
£230
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Vitawell Medi-Centre

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No reviews
Vitawell Medi-Centre is a Wellness Centre situated in Billericay, Essex. They believe in focusing on wellness and not sickness, prevention rather than cure. They truly believe you can reinvent yourself to achieve your goals. Their passion is to help you manage your health and wellness with their comprehensive treatment programs which directly address the areas you want to improve and sustain, whether they be medical, dietary, fitness, health, anti-ageing or wellness… Vitawell offers you a professional, clinically supervised environment where you can feel confident that you are receiving the highest standard of safe and ethical treatments in the hands of approachable, knowledgeable and fully qualified friendly practitioners who are dedicated to helping you achieve your goals, to feel and look the most fabulous you can and who will be with you throughout your journey with Vitawell.
Fitness and Exercise Program
30 mins - 1 hr
from £32
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Results Fitness Management

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22 reviews
As sports people we tend to push our bodies hard, short-changing it on recovery and sleep in the quest of balancing work, life and sport. Or in some cases fitting work and life around sport. Sports massage not only helps sort out injuries, it can keep you on track with your training plan. Sports massage is not about getting your elbow stuck in as hard as possible and causing as much pain as possible. We believe that deep and hard are two very different things, we will work at the depth needed within your pain tolerance. If a technique is applied too hard, the tissue will contract and the therapists fingers/elbows won't be allowed to effect any change in the tissue. The key to a good sports and remedial massage is to effect a change in the tissues and then to ensure any rehab exercises are effective in changing the structure of the body back to a more normal state. We monitor the changes taking place in your tissue and in subsequent treatments we look to see what changes have taken place, this guides our treatment and enables us to pick up on other areas which may need attention, for instance the building blocks (food to you and I) you're putting into your body which affect your tissue, your training and recovery or your training equipment.
Personal Training
30 mins
£20
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Optimum Personal Trainer Essex

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No reviews
At Optimum PT - Personal Trainers in Essex, our clients receive the best personal trainer experience as well as getting the most out of each session they attend. It is important for clients to be able to say “my personal trainer understands my needs and the goals i set myself”. Your personal trainer is there to ensure your personal training sessions are enjoyable and rewarding so we offer weekly progress reports and free nutritional plans to keep you informed and on track every step of the way. Our independent personal trainers hold Full UK driving licenses allowing them to travel to a number of locations across Essex to conduct private personal training sessions, fitness training, boxing or even boxercise classes. If you work better in a group then not a problem because our top personal trainers can cater for your needs to. We offer a number of group boot camps across the Essex region, where people of all fitness levels can come along, try it out and really get stuck in. We all know how difficult it is to dedicate the time, energy and money required to improve our lifestyle and to live healthily but as the saying goes, you really do get out what you put in.
Personal Training
1 hr
£25
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Yo Life Mobile Wellbeing

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1 review
Mobile therapist
The Health, Fitness, Lifestyle and Well-being Company Our mission at Yo Life is to help people who want to improve their health, fitness, lifestyle or well-being and need help and/or options to bring about those changes. Yo Life began after many years of our therapists and instructors working in numerous leisure facilities across London and the 5* spa, health and fitness industry - providing wellbeing treatments and programmes in prestigious London hotels such as The Landmark (Marylebone), The Baglioni (Kensington), The Corinthia (Whitehall), Jumeirah (Knightsbridge), and Wyndham Chelsea Harbour (Imperial Wharf) to name but a few. We provide health, fitness, weight loss and weight management programmes, classes, workshops, well-being packages, treatments and retreats. All of these services are brought to you in the comfort of your own home by Yo Life @ home. All equipment, products and supplies as necessary are provided and included in the price. For those who would like to make a change, we can help to fulfill your wants and needs. Our friendly, knowledgeable, highly qualified and professional team will help inspire, motivate, educate and find solutions for all our customers' needs. Choosing Yo Life will help you to feel better, look better, improve your fitness, health and well-being as well as creating a more balanced and harmonious life. Mobile Services are currently provided in London Zones 1-2 and Essex Zones 5-6 only
Personal Training
1 hr
£65
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RRS Fitness

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No reviews
High Standered VIP Fitness Centre
Personal Training
2 hrs 15 mins
Save 0% £200
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Time for Results

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8 reviews   Last minute & off-peak
Time for Results specialise in Personal Training and Massage Therapy, we provide a friendly service at highly competitive rates. Time for Results operates from a home based therapy room and offers a mobile service around Ilford and Essex. Fitness and Massage Therapy is a great way to turn negative energy into positive. I find it constantly gives people that feel good factor, mind, body, and soul. This is what we aim to share with our clients.
Personal Training
1 hr
Save up to 25% from £18.75
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