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Personal training in the East of England

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We've found 10 venues

  • Lifehouse Spa and Hotel at Lifehouse Spa & Hotel

    Thorpe-Le-Soken, Essex Thorpe-Le-Soken, Essex Show Map
    280 reviews (280)
    Only 80 minutes from London and set in 130 acres of grounds, Lifehouse Spa & Hotel will help you revitalise and relax in beautiful surroundings. With a selection of day and residential packages to choose from, guests can indulge in a day of pampering, or truly get away from it all with an overnight stay. Our restorative, holistic treatments will help you to rediscover your natural joie de vivre, soothe your frayed nerves and refresh your mind and body. We promise you will leave energised with a feeling of wellness that lasts long after you return home. In fact, Lifehouse was awarded the UK's Favourite Wellness Travel property for 2014 Lifehouse offers the warmest of welcomes. If you are travelling by train, we'll meet you at the station. If you're driving, we'll take your bags and park your car. While your things are taken to your room we'll offer you a lifehouse consultation with one of our expert advisers. They can help you put together the programme that makes sure you get the most from your time at lifehouse. If you prefer, you can talk with, or email, an expert before you arrive. Every one of our specially trained staff will go that extra mile to make sure your stay is truly memorable. From the head chef to the gardener, your personal therapist or fitness coach, our staff will take time to get to know you and help you make the most of your visit. You can be as adventurous or as relaxed as you like. Our experts have designed every aspect of our modern spa to ensure that you enjoy every moment whether you're staying with us for a day or a week.
    3 services from £30.00
    Featured Featured
    PhysioFit 30 mins eVoucher only £30
    Personal Training 1 hr eVoucher only £45
    Group Training 1 hr eVoucher only £60

  • Advanced Beauty Essex

    Essex Essex Show Map
    64 reviews (64)
    Welcome to Advanced Beauty Essex. I am Georgia.. Therapist @ Advanced Beauty my home based salon in Harlow. I specialize in skin care and health through nutrition as well as great salon treatments, It is my mission to provide you, my clients with the best the beauty industry has to offer at the best price To perform every treatment with the greatest of care for maximum results and comfort for my client My mission is simple it is for you to look and feel Beautiful ! With 30 years in the industry, Georgia has a wealth of knowledge about maintaining great health and beauty/ youthfull radiant skin She is passionate about her job and is results driven ! She makes sure she keeps up to date with whats going on in the beauty industry and is continually training. She is an expert at the treatments she performs loves her clients and loves to achieve outstanding results .I use Visualisation Therapy to help my clients make lifestyle changes to enhance their health & beauty, in particular i have developed a programme called Age Reverse Therapy which is so effective and also addresses issues such as confidence,&self esteem,by raising your vibration and activating your healing response . . We can slow down the ageing process by eating foods rich in nutrients,..plenty of fresh air and excercise..most of us already know that,but...the body has a pecking order and the nutrition that you intake will always go to the vital organs first thus the skin is the last organ to recieve much needed vitamins and minerals. The facial skin particularly can do with a bit of help being exposed to the elements too much sun and the signs of stress show greatly in the facial skin and muscles. With holistic health at the heart of my philosophy only the highest quality products containing marine and biotanical extracts,loaded with vitamins and antioxidants and free from harmfull ingredients such as parabens and mineral oil are used and none are tested on animals...All of the treatments here and the products used have been hand picked for their effectiveness,most of them give you a feeling of being pampered...however they do so much more than that. They have also been fairly priced as i believe that good skin care is an essential not a luxuary! I look forward to meeting you Georgia Low Louchiey <3
    1 service at £35.00
    Featured Featured
    First Personal Training Session 1 hr £35

  • Pace Performance

    Brentwood, Essex Brentwood, Essex Show Map
    No reviews
    Pace Performance Training Studio in Brentwood is an exclusive area for you to train one to one with your personal trainer. The functionally designed studio has space for all exercises and is a comfortable environement to train within. As you enter and are greeted with a sweat towel and a bottle of water, your personal training experience begins. The studio technology makes your training session personal to you with your music playlist (optional) playing and your session plan projected on the wall. A changing area and toilet facility is also found within the studio.
    1 service at £40.00
    Personal Training 1 hr Save 11% £40

  • Sports Massage Therapy Centre at Unit 5 Gym

    Watford, Hertfordshire Watford, Hertfordshire Show Map
    13 reviews (13)
    From Indian clubs to kettlebells, power-lifting to strongman, UNIT 5 GYM formerly The Centre for Functional Performance is here to help you achieve your goals. Whether its to help you to increase your explosive speed and power for all sports, from MMA (mixed martial arts) to rugby; or the need to build strength / power or increase speed, strength and agility for football or; build up your strength in the legs for an upcoming ski trip or just for losing some weight and toning up for the summer, we can help. If you are injured or in need of some TLC we specialise in sports and remedial massage and sports injury rehab too. Unit 5 Gym is about teaching its members the true meaning of improving athletic performance and that it can be carried over into their everyday lives to help give them a better quality of life. It's about creating a place where people can learn to excel beyond any and all of their expectations.
    1 service at £25.00
    Personal Training 1 hr Save up to 16% from £25

  • Optimum Personal Trainer Essex

    Shoeburyness, Essex Shoeburyness, Essex Show Map
    No reviews
    At Optimum PT - Personal Trainers in Essex, our clients receive the best personal trainer experience as well as getting the most out of each session they attend. It is important for clients to be able to say “my personal trainer understands my needs and the goals i set myself”. Your personal trainer is there to ensure your personal training sessions are enjoyable and rewarding so we offer weekly progress reports and free nutritional plans to keep you informed and on track every step of the way. Our independent personal trainers hold Full UK driving licenses allowing them to travel to a number of locations across Essex to conduct private personal training sessions, fitness training, boxing or even boxercise classes. If you work better in a group then not a problem because our top personal trainers can cater for your needs to. We offer a number of group boot camps across the Essex region, where people of all fitness levels can come along, try it out and really get stuck in. We all know how difficult it is to dedicate the time, energy and money required to improve our lifestyle and to live healthily but as the saying goes, you really do get out what you put in.
    1 service at £25.00
    Personal Training 1 hr £25

  • RRS Fitness

    Ampthill, Bedfordshire Ampthill, Bedfordshire Show Map
    No reviews
    High Standered VIP Fitness Centre
    1 service at £200.00
    Personal Training 2 hrs 15 mins Save 0% £200

  • Amy Jaxon Personal Training

    Luton, Bedfordshire Luton, Bedfordshire Show Map
    No reviews
    Highly motivated personal trainer with over 9 years experience. You will be pushed and motivated to ensure that you reach maximum performance. I believe in setting goals and not limits. Training is done outside using a range of inspired exercises from bootcamp, battle ropes, kettle bells and free weights. Although it is essential that I build good working relationships with my clients, above all, we're both aiming for one common goal - results. These aren't going to happen overnight - you are going to have to be willing to put the effort in. I train my clients the way I would expect to be trained myself. Check out www.amyjaxon.com for more information!
    5 services from £5.00
    First Personal Training Session 1 hr Save 85% £5
    1 Hour PT Session 1 hr Save 20% £20
    30 Minute PT Session 30 mins £15
    PT In Pairs 1 hr £35
    Unlimited Monthly PT (4 Sessions / week) 1 hr Save 12% £350

  • Results Fitness Management

    Chalkwell, Essex Chalkwell, Essex Show Map
    22 reviews (22)
    As sports people we tend to push our bodies hard, short-changing it on recovery and sleep in the quest of balancing work, life and sport. Or in some cases fitting work and life around sport. Sports massage not only helps sort out injuries, it can keep you on track with your training plan. Sports massage is not about getting your elbow stuck in as hard as possible and causing as much pain as possible. We believe that deep and hard are two very different things, we will work at the depth needed within your pain tolerance. If a technique is applied too hard, the tissue will contract and the therapists fingers/elbows won't be allowed to effect any change in the tissue. The key to a good sports and remedial massage is to effect a change in the tissues and then to ensure any rehab exercises are effective in changing the structure of the body back to a more normal state. We monitor the changes taking place in your tissue and in subsequent treatments we look to see what changes have taken place, this guides our treatment and enables us to pick up on other areas which may need attention, for instance the building blocks (food to you and I) you're putting into your body which affect your tissue, your training and recovery or your training equipment.
    1 service at £20.00
    Personal Training 30 mins eVoucher only £20

  • Yo Life Mobile Wellbeing

    Ingatestone, Essex Ingatestone, Essex Show Map
    1 review (1)
    The Health, Fitness, Lifestyle and Well-being Company Our mission at Yo Life is to help people who want to improve their health, fitness, lifestyle or well-being and need help and/or options to bring about those changes. Yo Life began after many years of our therapists and instructors working in numerous leisure facilities across London and the 5* spa, health and fitness industry - providing wellbeing treatments and programmes in prestigious London hotels such as The Landmark (Marylebone), The Baglioni (Kensington), The Corinthia (Whitehall), Jumeirah (Knightsbridge), and Wyndham Chelsea Harbour (Imperial Wharf) to name but a few. We provide health, fitness, weight loss and weight management programmes, classes, workshops, well-being packages, treatments and retreats. All of these services are brought to you in the comfort of your own home by Yo Life @ home. All equipment, products and supplies as necessary are provided and included in the price. For those who would like to make a change, we can help to fulfill your wants and needs. Our friendly, knowledgeable, highly qualified and professional team will help inspire, motivate, educate and find solutions for all our customers' needs. Choosing Yo Life will help you to feel better, look better, improve your fitness, health and well-being as well as creating a more balanced and harmonious life. Mobile Services are currently provided in London Zones 1-2 and Essex Zones 5-6 only
    1 service at £65.00
    Personal Training 1 hr £65

  • Nutrition and Hydrotherm Norfolk

    Norwich Norwich Show Map
    6 reviews (6)
    Nutrition and Hydrotherm Norfolk treats the body as a whole and not individual symptoms. Please note, I can offer consultations outside of the opening hours stated at request. Young or old Nutrition and Hydrotherm Norfolk is designed to encourage your body to be able to reach your optimum health and wellbeing. If you are willing to make positive changes Nutrition and Hydrotherm Norfolk can help you manage current health issues, look to avoid future health problems and promote better energy and vitality. All nutritional plans are bespoke and I work with you to find a plan that will be achievable and not to challenging. Hydrotherm Massage is an entirely unique massage. The recipient lies on special warm water cushions that are kept at a constant 37ºC promoting a deep and profoundly relaxing sensation of wellbeing. The client lies face up on the water cushions while I slide my hands under, over and around the clients body in an uninterrupted motion without need for the client to turn over. The cushions and the support under the knees encourages correct spinal alignment. Through water displacement, Hydrotherm allows me to use the clients body weight as the source of pressure, producing a deep and comforting massage technique. The gentle heat of the water helps soothes aches, pains and tension allowing me to work deeply without any discomfort to the client. This is the ideal treatment for a pregnant lady from early on to help ease ligament pain right to the third trimestor where I can help ease aches, tensions and pains. I have received specialist training for pregancy massage. Each massage is unique to each client incorporating many aspects of different therapies I have learned. With specialist training in areas of massage for those that are pregnant, post surgery or experiencing cancer or for those that require their bodies bringing back into alignment, this massage can help you achieve the results that you want. Please visit the website for more information and testimonials.
    4 services from £100.00
    Beginners Fitness and Nutrition 2 hrs 30 mins £100
    3-Hour Pick and Mix Packages 3 hrs £110
    6-Hour Pick and Mix Packages 6 hrs £230
    One month nutrition and fitness package 5 hrs £230

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