passive exercise in UK

We are based within Zizuedinburgh, a welcoming and creative community space in the heart of Leith.

The venue is very easy to reach, especially by tram. We are just a 2-minute walk from the Edinburgh Trams stop at Foot of the Walk, making access from the city centre simple and convenient.

You can find us at 121 Giles Street, conveniently located near Lidl and just a short walk from The Shore, surrounded by local cafes and independent shops.

Upon arrival, please ring the buzzer for Zizuedinburgh. Access is via stairs to the first floor (please note there is no wheelchair access). You will be welcomed at the entrance of the treatment space, located half way along the corridor.

The space offers a calm, cosy and grounding atmosphere—a peaceful setting ideal for relaxation and therapeutic treatments.

Getting There

• 2-minute walk from the tram stop at Foot of the Walk
• Around 15-20 minutes from Edinburgh Waverley Station by public transport
• Easy access from the city centre via tram
• Well connected by local bus routes

Thai Healing Spa and Clinic is a massage & therapy centre situated in Cambridge. Your professional offers a range of treatments to take care of you, such as holistic massage, Thai massage and cupping.

Nearest public transport:

The venue is based on Newmarket Road, with local bus routes scattered nearby.

The team:

The venue is run by Lumpai, a dedicated owner who takes great care of each and every client.

What we like about the venue:

• Atmosphere: Relaxing and peaceful.
• Specialises in: Thai massages and holistic treatment.
• Brands and products used: Elemis.

Welcome to Serenity Body and Soul - a unique beauty salon, located in the heart of Greenwich, South East London. This modern clinic offers a wide range of professional beauty, massage and physiotherapy treatments for ladies and gentlemen.

Their team create a calm atmosphere and adapt each treatment individually to your body, mind and skin condition, giving you the most enjoyable experience. So, whether your motivation is well-being, beauty or just pure relaxation, their experienced professionals are here to spoil you.

Welcome to PhysioDerma Best Physiotherapy and Aesthetic Clinic, a premier destination in London for state-of-the-art wellness and beauty treatments. This sleek and sophisticated clinic blends medical expertise with a serene ambience, offering a modern escape where science meets self-care. Whether you're chasing radiance or relief, the skilled practitioners at PhysioDerma are dedicated to elevating your wellbeing from the inside out.

Nearest public transport
Located just a 1-minute walk from the Blore Close bus stop, reaching the clinic is as smooth as the treatments you'll receive.

The team
This expert ensemble of physiotherapists and aesthetic specialists takes pride in their personalised approach, ensuring every visit is tailored to your unique goals. Their commitment to ongoing innovation and care places your needs at the heart of every session.

What we like about the venue :

• Atmosphere : Luxurious, modern and calm.
• Specialises in: Injectables.

Appointments must be booked at least 3 hours in advance. For bookings made with less notice, clients must confirm directly via our contact numbers. Please note that third-party platforms use separate diaries, and availability is only confirmed once we respond.

New Hope Acupuncture & Medicine, led by Dr. Liu, an expert in traditional Chinese medicine with over 35 years of experience, is located just steps from West Kensington Station in West London. Dr. Liu specialises in precise diagnostics, acupuncture that brings instant relief, and natural, safe herbal treatments, providing quick and effective solutions for a variety of conditions.

The clinic also offers therapeutic treatments such as cupping, deep tissue massage, and trigger point therapy, all tailored to address individual needs and enhance overall well-being. Dr. Liu's holistic approach combines the best of traditional medical expertise to help you feel balanced and revitalised after each visit.

Conte Health & Fitness is a physiotherapy and performance focused clinic based in Old Street, specialising in pain relief, injury treatment and movement optimisation.

Led by Sasha, a qualified physiotherapist, each session combines assessment with targeted hands on therapy to address the root cause of pain, not just the symptoms.

We work with busy professionals and active individuals dealing with:

• Lower back pain
• Neck and shoulder tension
• Sports injuries
• Posture related discomfort

Whether your dealing with ongoing pain or want to stay performing at your best, treatments are tailored to deliver long term results.

About Omnia Lifestyle

Discover a truly transformative experience at Omnia Lifestyle, more than just a wellness centre. Conveniently located near Turnham Green Station in Chiswick, Omnia blends traditional and modern therapies to nurture your mind, body, and soul — guiding you toward a healthier, more balanced life.

Choose from a wide range of treatments, including facial rejuvenation with acupuncture, body sculpting and cellulite removal, weight loss treatments, and 3D body scanning. Experience timeless practices like Acupuncture and Ayurveda, or explore innovative therapies such as Photobiomodulation and Compression Therapy. Advanced technology like Pixformance, InBody, STYKU, Veda Pulse, and Vestibular First enhances your well-being journey every step of the way.

Nearest public transport:
You’ll find us at 8-9 Bedford Corner, The Avenue, Chiswick, London W4 1LZ, next to Turnham Green Station.
Easily accessible via tube and buses 237, 267, 110, 440 & H91. Drivers can also enjoy ample nearby parking.

The team:

The team at Omnia Lifestyle consists of highly skilled and experienced professionals, Dr Palitha, Dr Wu, Dr Jialin, Dr Shu Fen, Dr Athira, Patrick, Isaac, Physiotherapists Nandini and Anuj, who are dedicated to providing top-quality services to restore harmony and well-being to their clients.

What we like about the venue:

• Atmosphere: Friendly and professional.
• Specialises in: All treatments and cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.
• The extra touches: This is an English-speaking centre. The staff can speak French, Mandarin, Hindi, Iranian, and Japanese. Clients can enjoy shower facilities and lockers for personal belongings during their visit.

Step into PURE Spa at Union Square, Aberdeen, where wellness meets luxury. Thoughtfully designed with your well-being in mind, our spa is a peaceful haven offering a range of innovative wellness and spa therapies for both mind and body.

For over 15 years, PURE Spa Union Square has been a favourite destination for spa and beauty treatments. Now, wellness and biohacking enthusiasts can explore cutting-edge therapies like Cold Water Immersion and Contrast Therapy, designed to enhance circulation, promote detoxification and accelerate recovery. We’ve also introduced the latest in wellness technology, including Hyperbaric Oxygen Therapy, which supports healing and energy restoration, and the Dry Hydrotherapy Massage Bed, offering deep relaxation and muscle recovery. Looking for deep relaxation and mental clarity? Our Dry Floatation session offers sufficient rejuvenation to replicate 4-6 hours of sleep.

Additionally, experience the rejuvenating power of our Red Light Sauna, which uses infrared and red light to improve skin health, boost circulation and relieve joint and muscle pain. For a comprehensive recovery session, try our Compression Boots Therapy to support lymphatic drainage and enhance muscle recovery. For mental clarity and relaxation, our Therabody SmartGoggles help to improve sleep, reduce stress and tension headaches with a deeply relaxing eye and temple massage. For skin firming and body sculpting, our Cryo Sculpting treatments provide instant visible results.

Nestled just steps away from the vibrant heart of Aberdeen’s premier shopping and entertainment destination, our spa combines modern innovation with tranquillity. With numerous awards to our name, the best part of our work is seeing our clients leave feeling refreshed, rejuvenated, and
smiling.

Our dedicated team of wellness specialists offers a full range of 'facial' & 'massage treatments, including custom wellness packages tailored to your needs. Whether you’re here for a solo retreat, a couple’s experience, or a group session with friends or colleagues, we’re here to ensure you leave feeling truly revitalised.

Experience our new 'rest, recovery, and performance enhancing packages, designed to help you feel your best with a focus on healing, relaxation, and personal growth or explore our individual and corporate memberships, Access Passes or enjoy wellness suite packages curated for couples and groups.

**10% welcome discount off your first appointment if you send me a message on Instagram, Facebook or via email before booking**

Located in the heart of Liverpool City Centre - just off Bold St. Whether you're looking for a relaxation focused or more of a results based session, I am Level 5 trained Soft Tissue Therapist and therefore able to offer more techniques to you.

Providing a heated bed and hot towels in all treatments during the cooler months, so you can have that extra bit of pampering.

Please note, the treatment room is located on the 2nd floor and there is no lift.

How to get there:
Located within on Slater Street, just a short walk from Liverpool Central.

Paid parking nearby - the Seel St car park is my usual go-to.

When you arrive at the building, please press buzzer for 261, I'll let you in, then head up the stairs to the second floor where I will meet you.

About me:
I specialise in sports massage (aka soft tissue therapy), with enhanced anatomy knowledge, therefore I can offer personalised treatments designed to release tension, support recovery, and help you move and feel better in your body, whether you're an athlete, desk worker, or simply in need of deep, targeted relief. As a big fan of massages, I've designed my room and treatment menu with different people in mind, creating a really bespoke offering.

The space:
Atmosphere: Professional, cosy and recovery-focused.
Specialises in: Sports massages and nervous system regulation
The extras: Hot towels, heated bed and scented oil options. Each session is uniquely adapted to your needs, whether you're prepping for a race, managing a chronic issue, or looking for a bit of 'you' time.

Welcome to Chimera Osteopathy, a trusted osteopathy clinic based in Grangetown, Cardiff, dedicated to providing exceptional care to help you live pain-free and achieve optimal health.

​At Chimera Osteopathy we recognise that every patient is different, and that is at the heart of our osteopathic approach. Each individual comes to us with their own unique history, experiences, and health challenges, which is why we tailor our treatments to meet your specific needs.

Nearest public transport:

The practice is based in Grangetown, an 8-minute walk from Grangetown and Cardiff Central Station. There is on-street parking available outside the practice and along Corporation Road.

There are excellent bus connections with bus routes 7, 8, 9, 92, 92B, 93, 93S, 94, 604, 609, making it just a 2-3 minute walk from the clinic.

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The team:

Naiya graduated from the British College of Osteopathic Medicine. She has years of experience and a passion for helping patients overcome musculoskeletal issues. Her approach to osteopathy is centred on treating the whole person, not just the symptoms, using a blend of hands-on techniques, patient education, and lifestyle advice.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Imperial Health Welness Clinic specialises in Chiropractic, Nutrition and Skin Care services in order to improve and restore physical function to your optimal potential, and is superbly located just behind Richmond Station TW9.

Welcome to MG Osteopathy & Sports Injury Clinic – Hackney & Islington | East London

MG Osteopathy & Sports Injury Clinic is a professional osteopathy / Physiotherapy and sports injury clinic in Hackney, East London, conveniently located between Hackney, Islington, and Old Street.

We specialise in osteopathy, physiotherapy, sports massage, dry needling, cupping therapy, and shockwave therapy, providing personalised treatment for pain relief, injury recovery, and long-term wellbeing. Hybrid sessions are available where appropriate to combine hands-on treatment with rehabilitation and exercise-based care.

Each appointment includes a thorough assessment, clear diagnosis, and a tailored treatment plan designed to address the root cause of your symptoms rather than just temporary relief. Our approach is suitable for both acute injuries and long-standing conditions.

The clinic is equipped with modern rehabilitation and training facilities, allowing us to support recovery, improve movement, and help prevent recurring injuries. The premises are fully accessible, with a lift for easy access.

Our team of qualified osteopaths, physiotherapists, and fitness coaches is committed to delivering high-quality care in a comfortable, professional environment.

Nearest Public Transport

• Tube: Angel or Old Street (6–10 minute walk)
• Overground: Haggerston, Essex Road
• Buses: 21, 76, 141, N271
• Parking: Eagle Wharf Road (pay via Ring app)
• Cycling: Barclays Bike Station nearby

The Qualified & Experienced Team

MG Osteopathy & Sports Injury Clinic is staffed by qualified osteopaths, physiotherapists, and fitness coaches, offering a comprehensive approach to pain management, rehabilitation, and injury prevention.

Murat Gecmen, Founder & Principal Osteopath, brings over 25 years of holistic health and wellness experience, combining manual therapy with a strong understanding of movement, rehabilitation, and performance.

What We Like About the Venue

• Atmosphere: Professional, restorative, and welcoming
• Specialises in: Personalised assessments, accurate diagnosis, and tailored treatment plans
• Extra touches: English, Turkish, Hindi and Greek are spoken at the clinic

The Skin Theory is a home-based, well-situated salon in the heart of Hellesdon, Norwich. With its prime location, it promises a pampering experience that leaves clients feeling refreshed, rejuvenated and more beautiful.

Nearest public transport:

The venue is conveniently situated close to public transport options, with Norwich station being a 30minute stroll away. Free parking on Falkland close,next to my venue, there is no reserved parking space so people can park wherever there is a free parking space available.

The team:

The home-based salon is operated by Emese Havasi, the owner of The Skin Theory Norwich. A professional committed to providing top-notch services and delivering the highest quality facial and waxing treatments in Norwich. They work tirelessly to ensure each client is well taken care of, offering personalised treatment plans that cater to individual beauty needs, with 15 years experience. Their warm and friendly approach creates a welcoming environment, making every visit a pleasant experience. They are not just a skin- but a wax specialist as well, using a unique technique,what no one else use in the UK. If you ever had a bad experience, please do not hesitate to book yourself and the name is a guarantee: you won't regret it.

What we like about the venue:

• Atmosphere: Cosy, friendly, professional.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.
• The extra touches: Free parking, refer a friend scheme, loyalty program, personalised care, LMBTQ friendly and gift cards.

Nestled in the heart of the city at 166 Gloucester Road, Still Waters Therapies works within Jo Jo's venue, its a tranquil haven of relaxation, offering a wide variety of massage and therapy services to cater to the diverse needs of its clientele.

Nearest public transport:

The venue is based on Gloucester Road, with local bus routes nearby. Additionally, there's plenty of free parking in the surrounding area (hatherley rd), but is often rather busy, so allow time to find a parking spot. Cyclists also have options nearby.

About Me:

Meet George, a professional committed to providing a comprehensive service, she strives to ensure that every client is well taken care of. Her personalised approach coupled with her professional expertise ensures that clients receive the best care and attention during their visit.

What we like about the venue

• Atmosphere: Welcoming, intimate and inclusive.
• Specialises in: Bowen Technique, Lymphatic drainage, Holistic Facials & Pregnancy Massage.
• The extra: This is a safe and LGBTQ-friendly space, but unfortunately dose not offer wheelchair access. I do however offer home visits to make therapy accessible to everyone.

Visit Elixir Wellness in Royal Arsenal, London, if you're looking to relax or to recuperate after sports or lifestyle-related injuries, with a range of classic and therapeutic massages. With packages on offer that specifically target back pain and sports injuries too, you're sure to find what you need.

Nearest public transport:
The treatment room is based within Gunnery House, only a 5 minute walk from Woolwich Arsenal tube station, with bus stops nearby.

The team:
Therapist Sharon has more than 8 years of experience helping people to recover or simply be pampered with professional massages including deep tissue, sports, pregnancy and much more.

What we like about the venue:

• Atmosphere: Tranquil, very peaceful and ideal for healing.
• Specialises in: Sports injuries and post-surgery rehabilitation.
• Brands and products used: Rocktape, KT.
• Extra touches: Their commitment to customer satisfaction is noticeable, always making sure clients leave feeling better than they did when they came in.

Welcome to Nature Wellness Hub UK, Halstead, a sanctuary of stillness, for those seeking solace from the stresses of modern life. Step in and experience the soothing scents wafting through the air, creating a tranquil ambience that'll instantly put you at ease as you forget about the outside world and indulge in some well-deserved self-care.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all wellness enthusiasts.

The team:

With their years of experience, they are committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Welcome to Osteo in Motion, a dedicated home-based osteopathy sanctuary located on Usk Street in Bethnal Green, London. Step away from the busy city pace and enter a calm, private space designed entirely around your physical health and structural well-being. This clinical haven focuses on delivering bespoke osteopathic care and hands-on treatment tailored to your body's unique alignment. Whether you are dealing with chronic joint stiffness, recovering from a sports injury, or looking to address postural issues from long office hours, each session is carefully customized to target the root cause of your discomfort. Regain your freedom of movement and leave feeling balanced, aligned, and fully restored.

Nearest public transport:

The venue is excellently connected, with Bethnal Green tube station (Central line) and Cambridge Heath overground station both within a 10-minute stroll.

The team:

With a deep passion for clinical rehabilitation and an expert understanding of biomechanics, Ishita Sardar provides an attentive, highly professional service, ensuring every client receives tailored care in a comfortable environment.

What we like about the venue:

• Atmosphere: Calm, clinical, and welcoming.
• Specialises in: Professional osteopathic assessments, targeted manual therapy, and bespoke mobility rehabilitation.

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Ground Floor Room, Off Road Parking, On Main Road Connecting A27 and A259. Washroom facilities.

Beautiful clean fresh therapy room with air purifying fan for those warmer days!

Welcome to NT Sports Therapy, Gorton. Our office is located in the Wellness Wing in a striking 19th-century neo-Gothic monastery in Manchester, restored as a peaceful heritage venue for events, community activities, and wellbeing spaces, known for its impressive architecture and serene atmosphere. The venue prides itself on providing a personalised and dedicated service to each client.

Nearest public transport:

Bust 53 stop is a 2-minute stroll away.

The team:

The owner is at the heart of the business. With a passion for beauty and a commitment to customer satisfaction, they ensure that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: Clean, professional and medical.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Located in the heart of Wokingham, Hair Poetry is a top-tier hair salon that stands out in its commitment to providing high-quality hair services to its clients. This venue offers an inviting and relaxing environment where clients can transform their look and style.

Nearest public transport:

An 11-minute walk from Wokingham station will lead you to the hairdresser's hot seat at Hair Poetry. Plenty of paid parking is available close by for those arriving by car and when you visit for an appointment, you can request free parking for an hour at the checkout.

The team:

The salon boasts a small team of dedicated staff members. Each member is an expert in their field, taking great care of the clients and ensuring that every visit is a unique experience. They are passionate about hair and are committed to delivering the highest standards of service.

What we like about the venue:

• Atmosphere: Inviting, relaxing and professional.
• Specialises in: Hair, Beauty & Tanning