Nearest public transport:

Borough station is just a 6-minute walk away, so you'll have no problem keeping connected. For those arriving by car, plenty of paid parking can be found close by.

The team:

With their years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality, and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: A range of treatments for those seeking a truly indulgent and relaxing experience, using a variety of massage techniques to enhance the therapeutic benefits.
• The extra touches: The venue is wheelchair accessible.

Find it, fix it and let it be at Surbiton Osteopaths, London. They have been working from the multidisciplinary setting of Surbiton Natural Health Centre for 18-plus years and provide an honest, no-nonsense approach to helping patients treat a wide range of disorders. People most commonly see them for treatment of musculoskeletal pain and they can confidently get most patients out of acute pain quickly - often in 2-3 sessions. Surbiton Osteopaths tailors every treatment to your body’s unique needs, ensuring you leave feeling recharged and ready for peak performance.

Nearest public transport:

Surbiton station is just a 2-minute walk away, so you'll have no problem keeping connected. There are 2 hours of free parking available at Waitrose, which is a 2-minute walk away and bus stops can be found just outside the venue.

The team:

With their years of experience, these maestri of massage are committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: A range of treatments for those seeking a truly indulgent and relaxing experience, using a variety of massage techniques to enhance the therapeutic benefits.

Rehabcure physiotherapy in Romford is guided by core values of compassion, expertise, and dedication. The clinic places a strong emphasis on delivering empathetic care, using specialized knowledge to support each individual on their journey toward optimal well-being. Rehabcure upholds the highest standards of care, ensuring that every patient receives personalized attention and evidence-based treatment. Its commitment to excellence is reflected not only in clinical practice but also in fostering a supportive environment, encouraging continuous professional development, and staying at the forefront of advancements in physiotherapy.

Nearest public transport:
The Grove Road Little Heath bus stop is just a two-minute walk from the clinic.

The team:
The team is composed of experienced, HCPC-licensed and CSP-registered private physiotherapists who dedicate time and attention to each client. They provide high-quality musculoskeletal therapy, orthopaedic assessments, treatment for sports-related injuries, physiotherapy, and bespoke exercise rehabilitation for individuals of all ages.

What we like about the venue:

• Atmosphere: Modern, clean, and professional.
• Specialises in: Physiotherapy.

Welcome to Reform Physiotherapy, London, where sports massage meets expert care. Designed for athletes and active individuals, each session focuses on alleviating muscle tension, improving flexibility and enhancing recovery. The skilled therapists target specific muscle groups and areas of strain, using deep, targeted techniques to relieve soreness and prevent injury. Whether you're recovering from an intense workout or preparing for your next challenge, Reform Physiotherapy tailors every treatment to your body’s unique needs, ensuring you leave feeling recharged and ready for peak performance.

Nearest public transport:

Balham station is just a 4-minute walk away, so you'll have no problem keeping connected. Plenty of paid parking is available nearby for those arriving by car.

The team:

With their years of experience, they are committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: A range of treatments for those seeking a truly indulgent and relaxing experience, using a variety of massage techniques to enhance the therapeutic benefits.
• The extra touches: The venue is wheelchair accessible.

Natural Balance Holistics

Supporting your health and wellbeing should feel practical, effective, and sustainable — not overwhelming or out of reach. At Natural Balance Holistics, the focus is on helping you move out of discomfort and back into a more balanced, functional state using tailored, clinically-informed complementary therapies.

Whether you're dealing with chronic pain, tension, fatigue, stress, or more complex long-term conditions, treatments are designed to meet you where you are. This is not about surface-level relaxation alone — it’s about understanding the body, working with it, and creating meaningful, lasting change.

Each session draws from a wide range of therapies, including advanced massage techniques, clinical aromatherapy, reflexology, and nervous system support, allowing treatments to be adapted to your specific needs rather than following a one-size-fits-all approach.

Location

The clinic is based in the heart of Thetford town centre, directly opposite the Bell Hotel and the statue of Thomas Paine. Easily accessible via local transport links, it provides a quiet and grounded space away from the noise of day-to-day life.

Operating from the historic Kings House — once the hunting lodge of King James I — the space offers a calm and private environment for treatment. The surrounding gardens also provide an opportunity to pause and settle before or after your session.

The Practitioner

Treatments are delivered by a highly experienced complementary therapist with over 18 years of clinical practice and teaching experience across multiple disciplines.

This depth of knowledge allows for a more integrated approach — combining structural, physiological, and holistic understanding — to support both immediate relief and longer-term improvement.

What to Expect

Atmosphere: Relaxed, calm, maybe a little hippie, and focused
Approach: Clinical, personalised, and outcome-oriented
Specialisms: Chronic pain, muscular tension, stress-related conditions, fatigue, and complex presentations

The aim is simple: to help you feel better in your body, with treatments that are both grounded in knowledge and responsive to your individual needs.

A sanctuary for holistic healing and restorative bodywork at Aromamassage with Sandra, based within the serene and professional The Therapy Room, Elgin. Operating as an adults-only retreat, this studio is established as a peaceful escape for those seeking to dissolve stress and restore balance through the power of scent and touch.

Nearest public transport:

The studio is exceptionally well-placed, close to plenty of public transport options. A 5-minute walk from Elgin Railway Station. The location offers a choice of both free and paid parking options nearby, making it a stress-free destination for those arriving by car.

The team:

Sandra’s expertise lies in her deep understanding of essential oils and their therapeutic benefits, allowing her to create custom blends for every guest.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: A range of treatments for those seeking a truly indulgent and relaxing experience, using a variety of massage techniques to enhance the therapeutic benefits.
• Brands and products used: A commitment to high-quality, plant-based products that nourish the skin without the use of harsh chemicals or synthetic fragrances.
• The extra touches: Ukrainian, Russian, Polish, and English. are spoken fluently at the venue.

Carnaby Chiropractic Clinic, all you have to lose is your pain! Welcome to Carnaby Chiropractic Clinic in Greenwich, London. Professional chiropractic care focused on relieving pain, improving mobility, and restoring quality of life. They specialise in treating back pain, neck pain, sciatica, joint problems and nerve compression. At Carnaby Chiropractic Clinic, they focus on identifying the root cause of your discomfort through a detailed assessment and personalised treatment plan tailored to your individual needs. Their approach is designed to support recovery, improve movement, reduce pain, and help restore long-term joint and spinal function naturally and effectively. With consistent care and the right treatment approach, many patients begin to notice improvement in mobility, comfort, and overall well-being within the first stages of treatment.

Nearest public transport:

Deptford and Greenwich stations are both within a 12-minute walk.

The team:

With their years of experience, they are committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Make your way into the heart of Bierton, to find Physio Healing Hands. Whether you're looking for a calming massage to truly unwind, or something more specific to target a problem area, Physio Healing Hands has something to take away your tension.

Nearest public transport:
Just a one-minute walk from Burcott Lane bus station.

The team:
Sonia works together with you and your body to create a bespoke treatment, leaving you feeling relaxed, yet invigorated.

What we like about the venue:

• Atmosphere: A bright space where clients can let their stress melt away.
• Specialises in: Massages.

Welcome to Her Integrative Clinic, London. The venue prides itself on providing a personalised and dedicated service to each client.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all beauty enthusiasts.

The team:

The owner is at the heart of the business. With a passion for beauty and a commitment to customer satisfaction, they ensure that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: Clean, modern and friendly.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Looking for the perfect escape from stress? At The Mummy MOT, located in London, every massage is designed to help you relax, release tension and restore your inner balance.

Nearest public transport:

Baker Street and Marylebone tube stop are just 2-minute walk away.

The team:

Skilled massage therapists who tailor each session to your individual needs, combining technique, care and professionalism.

What we like about the venue:

• Atmosphere: Calm, welcoming and ideal for disconnecting from daily life.
• Specialises in: Massages, pregnancy care, pain management and pelvic strengthening.

Nature Osteopaths is an osteopathy specialised clinic offering holistic treatments to our patients helping with an arrear of modern life ailments, injuries and pain until resolution of the complaint. Massage therapy is also available.

Nearest public transport:

The shop is easily accessible by public transport, and it's just 1 minute away from the Dowsett Road bus stop (lines 259, 279, N279).

Nearest Tube

- Seven Sisters - Victoria Lina - Bruce Groove Overground

The team:

Pedro is a certified osteopath with previous experience in massage therapy and fitness. He brings experience, unmatched skills, and a deep understanding of customers' needs, ensuring everyone feels valued and taken care of.

What we like about the venue:

• Atmosphere: modern, welcoming.
• Specialises in: osteopathy and massage.

Located in the heart of Kings Cross, TheraFit London offers a premium fitness experience designed to help you move better, feel stronger physically and psychologically, and improve flexibility. Our bespoke reformer Pilates and Yoga classes provide a personalised approach to fitness, ensuring every session is tailored to your needs.

At TheraFit London, every class is designed to meet you where you are and help you reach your full potential. Book your session today and discover the difference of a truly bespoke holistic experience. in a friendly, homey environment.

Hello there!

I'm Ollie, a certified personal trainer with nearly 5 years of industry experience and a strong passion for helping individuals achieve their fitness objectives while enhancing overall well-being. My primary focus is on sustainable and time-efficient approaches to fitness, promoting long-term health instead of quick fixes or extreme measures.

My fitness journey began at the age of 16 when I transformed from an extremely skinny individual with no background in sports/fitness to a more confident and stronger version of myself. This personal transformation changed my outlook on life, driving me to help others experience similar positive changes.

With expertise in mobility, flexibility, and strength, I believe in the importance of building a strong foundation for your body, as the saying goes, "You can't build a great building on a weak foundation."

Flexibility and stretching are subjects close to my heart, often overlooked in the fitness industry. I bring a unique approach grounded in specific self-assessment tests and tailored correctional plans, ensuring a personalised and effective strategy. Addressing these aspects properly is crucial for fundamental movement, learning new movements, injury prevention, injury repair, performance enhancement, and reducing inflammation throughout the body.

Whether you're a beginner or looking to elevate your current fitness routine, I'm dedicated to supporting you at every stage of your journey.

​

Qualifications:

- Active IQ level 2 Certificate Award in Adapting Fitness Instruction for Adolescents since 2017. - Active IQ Level 3 Diploma In Fitness Instructing and Personal Training since 2017.

Specialist Areas:

• Postural correction
• Strength and conditioning
• Weight loss
• Nutritional guidance

Our state of the art spa is located inside David Lloyd Health club Abbey Road, just a mile from the bustling centre. The spa is a tranquil escape if you are looking for something peaceful, away the buzz of the city.

Open to both members and non-members alike, the spa offers a whole host of luxurious spa therapies using our own completely natural PURE treatments. Whether you are looking for a tension relieving Deep Tissue massage to aid your post-workout recover, to drift away with one of our ultra-relaxing and results focused facial or even a good old chat over an OPI Gel polish mani pedi - our specialist therapists are always on hand to help you choose which treatment best suits your needs.

Getting to our new spa has never been easier there is plenty of free parking available at the health centre as well as an ample bus access, meaning your next spa or beauty treatment has never been more convenient. What’s more, members of the Health Club can enjoy a generous 25% discount on your first treatment and 10% off all treatments thereafter so you can try out our wonderful range of treatments after your workout at a lower cost.

There’s no shortage of other things to see and do in this stunning town after your spa retreat. Absorb the magnificent scenery of this historic town with a calming walk through one of the many surrounding parks or stretch off by paying a visit to the nearby Kenilworth golf club. You could even get lost in the beautifully kept antique shrubbery maze on the grounds of Kenilworth Castle!

The indoor and outdoor jacuzzi are currently closed until October. All wet facilities are closed from the end of May until October. We apologise for any inconvenience.

Welcome to The London Osteo.
We believe that every patient deserves care that is truly bespoke. Our focus is always on you — your story, your goals, and your recovery. By listening closely and communicating clearly, we create treatment plans that are centred on your needs and designed to help you move forward with confidence.

Our approach is about more than just easing pain; it’s about helping you feel stronger, recover faster, and return to the activities you love. Whether you are an athlete, a parent-to-be, or simply someone looking to improve their health, we’re here to support your journey.

We offer a wide range of services including osteopathy, sports injury rehabilitation, acupuncture, pregnancy care, and sports massage. Each treatment is delivered with the same commitment to patient-centred care and long-term progress.

At The London Osteo, our goal is to empower you with the right tools, treatments, and guidance so you can take control of your health — and keep moving forward.

Nearest public transport:

Coulsdon Town station is just a 3-minute walk away, so you'll have no problem staying connected. There's ample free parking available in the nearby area.

The team:

Warm, friendly, and empathetic. Our team brings over 10 years of hands-on experience in osteopathy, sports injury rehabilitation, and patient-focused care.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Hands on treatment, movement based rehab, and performance focused recovery. Whether you’re managing pain, returning from an injury, or improving your physical limits, we help you move better, feel stronger, and stay in the game.

Welcome to The Loft Clinic, London. Designed for athletes and active individuals, each session focuses on alleviating muscle tension, improving flexibility and enhancing recovery. The skilled therapists target specific muscle groups and areas of strain, using deep, targeted techniques to relieve soreness and prevent injury. Whether you're recovering from an intense workout or preparing for your next challenge, The Loft Clinic tailors every treatment to your body’s unique needs, ensuring you leave feeling recharged and ready for peak performance.

Nearest public transport:

Queen's Park station is just a 6-minute walk away, so you'll have no problem keeping connected. Ample free and paid parking is available nearby.

The team:

With their years of experience, they are committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: A range of treatments for those seeking a truly indulgent and relaxing experience, using a variety of massage techniques to enhance the therapeutic benefits.
• The extra touches: Clients are treated to complimentary refreshments. This commitment to wellness creates a holistic experience that's as nourishing as it is indulgent.

Immerse yourself in a sanctuary of refined elegance and rejuvenation at VIP Esthetic Beauty. Conveniently located at 65 Old Kent Road in London, this dedicated aesthetic space is your ultimate destination for top-tier cosmetic enhancements. Leaving behind the rushed energy of typical high-street salons, this welcoming clinic focuses entirely on curating a transformative experience tailored exclusively to your unique needs, ensuring you leave radiating confidence and looking your absolute best.

Nearest public transport:

The clinic is well-connected for a smooth, straightforward commute and is wonderfully close to public transportation. Based on local maps, it is conveniently situated just a quick 2-minute walk from the nearest bus stops along Old Kent Road (near the Bricklayers Arms roundabout), and an 18-minute walk from Elephant & Castle Underground and railway station, making your journey from the wider London area completely hassle-free.

The team:

The distinguished practitioners at the helm are true masters of their craft, operating with a keen eye for precise aesthetic detail. Bypassing standardised routines, they champion a deeply personalised approach. Utilizing world-class techniques and premium European formulations, they take the time to thoroughly consult with you, ensuring every single beauty service flawlessly complements your unique features and ultimate wellness goals.

What we like about the venue:

• Atmosphere: A refined, warm, and deeply welcoming clinic space deliberately designed to provide a comfortable and relaxing escape from the busy city streets while your aesthetic needs are expertly met.
• Specialises in: Comprehensive aesthetic artistry, with a highly dedicated focus on all things beauty designed to elevate and rejuvenate your natural glow.
• The extra touches: The clinic's uncompromising dedication to a seamless and confidence-boosting client experience. By blending world-class application techniques with premium European products, they guarantee every visit is an effortless, transformative retreat.

Head to Christos Kostas his clinic in the heart of London for a select range of massage treatments for both men and women, including deep tissue, sports and reflexology.

This cosy venue is conveniently located close to Moorgate and Barbican stations. There are also a number of bus stops nearby too.

Relax and unwind at CK Clinic.

Welcome to Better Health Physiotherapy, London, a warm and calming clinic room. Makes you feel relaxed, like you're getting treatment in your own home. Providing treatment on a treatment bed. Rooms get cleaned daily to make sure they fit with health and safety regulations.

Nearest public transport:

Enfield Town station is just a 5-minute walk away, so you'll have no problem staying connected. Plenty of free and paid parking is available nearby for those arriving by car.

The team:

With their years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Massages that will leave you feeling rejuvenated, revitalised and deeply refreshed.
• The extra touches: English and Turkish are spoken fluently at the venue.

RB Clinic is a distinguished massage room nestled in the district of Chalk Farm (London), within the salon Diamond Hair and Beauty. This venue offers a tranquil retreat for those seeking a relaxing beauty experience.

Nearest public transport:

The shop is easily accessible by public transport, and it's just 1 minute away from the Kentish Town Rd / Prince of Wales Road bus stop (lines 46, 88, 134, and others).

The team:

At RB Clinic, Achai is always ready to provide the utmost care to every client. She brings experience, unmatched skills, and a deep understanding of customers' needs, ensuring everyone feels valued and taken care of.

What we like about the venue:

• Atmosphere: relaxing, professional.
• Specialises in: massages.
• The extra touches: all appointments will require a 50% non-refundable booking fee, which will be credited towards your treatment. The salon requests a 24-hour notice for cancellations or the rescheduling of appointments. Any appointment canceled or rescheduled without 24-hour notice will result in a charge of 50% of the reserved service amount. All "No Shows" will be charged the 50% booking fee. Late arrivals may affect the duration of the treatment. Arriving over 20 minutes late will result in cancellation and the application of a late cancellation fee.