passive exercise in England

Make your way to Recovery Lab, located inside The Gym Group at Bolton Gate Retail Park, and step into a space designed for recovery, restoration and results. Whether you're looking to fully unwind with a calming massage or need focused treatment to target tight muscles and problem areas, Recovery Lab delivers treatments that help you move and feel better.

Nearest public transport:
Just a 6-minute walk from Slater Street bus stop, with convenient on-site parking available. and 5 minute walk from the heart of bolton

The team:
Payam works closely with you and your body to create a bespoke treatment tailored to your needs. Every session is designed to reduce tension, improve mobility and leave you feeling relaxed, restored and re-energised.

What we love about Recovery Lab:

• Atmosphere: Professional, welcoming and results-driven within a clean, modern gym setting.
• Specialises in: Sports massage, deep tissue massage and targeted recovery treatments.

Recovery Lab isn’t just about relaxation, it’s about helping your body perform at its best.

BodyCure is a professional physiotherapy and massage centre based in London City and providing treatments to Londoners since 2015.

Our treatments are based on assessment and goal-oriented treatment plans which are tailored to the individual needs of our clients. They can be beneficial to people with acute and chronic conditions, athletes and people wanting to achieve a higher state of wellness or just to maintain a good state of wellbeing.

All our therapists, each with unique strengths and skills, work to ensure that you receive the most appropriate type of care.​

Our massage treatments will help you enjoy an active and healthy lifestyle.

Welcome to The Recovery Room, Snow Hill, Birmingham. The venue prides itself on providing a personalised and dedicated service to each client, we take the time to understand your aches and pains.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all your wellness and recovery needs.

2 minutes from Snow Hill Station

1 minute from St Chads Tram

The team:

A diverse team of both male and female therapists, offering a wide range of treatments - Sports, Pregnancy, Relaxation, Graston, Cupping massages. With a passion for recovery and a commitment to customer satisfaction, they ensure that every client feels cared for and leaves feeling rejuvenated and refreshed.

Atmosphere: Clean, modern and friendly.

• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Glow-getters, meet your match at SKNCode Clinic, London. This chic beauty spot is all about sculpted contours, radiant skin and treatments that slay as hard as you do. From flawless fillers to facials that outshine your filter, every service is designed to smooth, snatch and seriously up your vibe. With advanced techniques and a luxe, modern edge, SKNCode Clinic is here to rewrite your skincare story; because glowing isn’t optional, it’s essential!

Nearest public transport:

Oxford Circus station is just a 4-minute stroll away.

The team:

This dream team has years of experience, yet they all ensure they are trained in the newest styles and to the highest standards.

What we like about the venue:

• Atmosphere: Modern, redefining and friendly.
• Specialises in: Helping clients achieve their aesthetic goals with ease.
• The extra touches: Wheelchair accessible and designed for comfort, the space welcomes you to relax with a complimentary beverage before your treatment begins.

David John Hair Studio is situated in a pretty and quiet courtyard, just a few minutes from Euston Square, Warren Street and Great Portland Street stations. This boutique salon in Tolmers Square offers a haven of peace and tranquillity in the centre of the metropolis.

Their creative team pride themselves on offering the very best contemporary hairdressing and treatment services. The Salon has been a successful business for three decades and has been in Tolmers Square for 25 years. They continue to offer the latest styles, techniques and products with good old fashioned personal service.

Centred Well Being Services is a Holistic and Talking Therapies centre based in Liverpool 8, Merseyside. With a host of Eastern and Western style treatments to choose from, you can be assured of a safe and professional service, away from the hustle and bustle of the city in a calm and tranquil setting.

Lose yourself while we soothe, relax and revitalise you to enhance your physical, emotional and mental well being.

Nearest public transport:

Brunswick station is under a 10-minute walk away.

Regular bus route services for numerous stops on Park Road - 204, 60, 82 & 82a

The team:

All the technicians are qualified, experienced, friendly professionals, known for building human connections.

What we like about the venue:

• Atmosphere: Very modern, welcoming and professional centre that exudes a calm, relaxed and serene oasis.
• Secialises in: Massages, Reiki, Reflexology.
• The extra touches: Bank transfer is accepted, as well as Cash and Card. Specialist Fertility Advice and Treatments available.

Make your way into Castleford, to find Wynston’s Sports Therapy & Massage. Whether you're looking for a calming massage to truly unwind, or something more specific to target a problem area, Wynston’s Sports Therapy & Massage has something to take away your tension.

Nearest public transport:
Just a 1-minute walk from Bank Street B bus stop.

The team:
Wynston works together with you and your body to create a bespoke treatment, leaving you feeling relaxed, yet invigorated.

What we like about the venue:

• Atmosphere: A bright space where clients can let their stress melt away.
• Specialises in: Sport massages.

Suffering from tight muscles or a sports injury? Pay a visit to The Health Movement in Whetstone, London, and sort yourself out with a massage or acupuncture.

Expert therapist Gerard runs this professional treatment room found within Blueprint Fitness. He is a competitive athlete with qualifications including a BSc in Sport and Exercise Science and an MSc in Sports Therapy, he knows how to get to the root of your problems and improve them.

He incorporates a variety of techniques, including manual therapies, spinal therapies and exercise rehabilitation. Each treatment also includes an assessment so you receive a completely tailored service.

The Health Movement is wheelchair accessible and has free parking outside. It is just a 10-minute walk from Totteridge & Whetstone station. Book in today and leave with a new spring in your step.

Katie Williams Massage Therapy is located in Roundhay, Leeds, specialising in sports massage and pregnancy massage. The massage and therapy centre is run by Katie, a very experienced and talented professional.

Whether you’re pregnant and looking for a pregnancy massage, or just want to treat yourself with a relaxing massage, Katie invites you to her peaceful and tranquil space for a pampering session. She will provide you with an excellent service and experience and make you feel reinvigorated.

If there is no availability showing online please do text directly to be added to the cancellation list.

Massage services are available exclusively to clients aged 18 and older.

Building on the huge success of our SW11 clinic, RD Clinics SW4 launches with even more accessible, effective treatments for clients & patients suffering from chronic or acute muscular, joint and tension-based pain. If you’re after a dreamy “spa-day” massage, this is NOT the place! Our exceptional team of Sports Massage Therapists, Physiotherapists and Rehab Specialists deliver targeted treatment to specific problem areas using proven, powerful techniques to release tight muscles, reduce joint pain and calm nerve irritation.

Owners Ryan & Dan set out to reimagine what massage truly means. They’ve created a safe, inclusive environment where every person receives a tailored and transformative treatment designed to ease the daily strain on muscles and joints.

Please note: Unless you choose a therapist during booking, we DO NOT operate a therapist-preference system. All therapists—regardless of gender—are highly trained professionals. If you require a specific gender, select from the booking drop-down or call in advance. Availability is not guaranteed. Cancellations within 24 hours result in full charge.

Atmosphere:
A friendly, upbeat and interactive space where clients and therapists connect, engage and enjoy some of the most effective treatments in South West London.

Nearest public transport:
Brilliantly located just 4 minutes’ walk from Clapham Common Underground (Northern Line) with rapid links to Clapham North, Clapham Junction, and Brixton Station. Numerous bus routes run directly to and from the clinic, making it easily accessible from across Clapham and Brixton.

The team:
An expert collective of Sports & Remedial Massage Therapists with years of focused training and hands-on experience. Together, they’ve created a powerful space capable of tackling almost any issue that walks through the door.

Specialises in:
Sports & remedial massage including Deep Tissue, Advanced Deep Tissue, Cupping & Medical Acupuncture.

Brands & products used:
Grapeseed oil plus organic, vegan and cruelty-free products.

The extra touches:
The team loves to go the extra mile, offering brilliant home-care advice so clients can continue improving long after treatment.

Why ReVivere?

ReVivere, from Latin - To Live Again / To be Alive. The name of the salon is also the mission. They are focused on you, so you can give yourself more love, importance and care. This team will help you get back lost energy, glam and vitality, making you Revive.

Tucked away in a peaceful corner of the city, ReVivere London offers a sanctuary for those seeking holistic wellness. This home-based venue, designed with tranquillity in mind, exudes a warm and welcoming ambience that'll instantly put you at ease as you forget about the outside world and indulge in some well-deserved self-care. ReVivere specialises in a range of Massage Treatments, Bespoke Facials, Menopausal Treatments, Somatic Body Workout and Aesthetics Medicine. Our offer is to meet personalised expectations and bring balance to your mind, body and soul.

Nearest public transport:

Ealing Broadway station is just a 9-minute walk away, so you'll have no problem keeping connected.

The team:

Kate Stamburska is a Physiotherapist, Aesthetic Practitioner, Beauty Instructor, Therapy Lover and Spa Consultant. She graduated in multiple courses and trainings all around the world. She's also a Winner of Wellbeing awards, and she's a truly dedicated practitioner with professional and individual approach for every customer. Over 15 years of experience working worldwide as a therapist, manager, trainer and spa consultant, lead her to open her own place, where she can fully concentrate on customers needs and provide bespoke services.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Physiotherapy, Massage, Kobido - Japanese Non-Surgical Lift, Beauty, Aesthetic Medicine, Somatic Body Workout, Menopausal Treatments.
• The extra touches: English, German, French and Polish are spoken fluently at the venue.

Welcome to The Treatment Rooms and Studio, a newly opened haven for recovery, resilience, and renewal. Founded by Tracy Bruce, a trusted name in sports therapy with over 15 years of hands-on experience, this space offers something more than just treatment - it’s a home for your whole wellbeing.At the heart of the clinic is Tracy’s signature approach: bespoke therapy tailored to your body, your pain, and your pace. Whether you're dealing with a sports injury, postural tension, or simply need time to reset, Tracy and her team bring clinical expertise and a deeply intuitive touch to every session. But The Treatment Rooms go beyond therapy. Now offering a growing programme of health and wellbeing classes, the space is evolving into a community hub - a place to move, recover, and reconnect. From mindful movements and mobility workshops to guided meditation and strength sessions, everything is designed to support long-term wellbeing, not just quick fixes.This is more than a treatment room. It’s a personal space for real recovery, rooted in care, community, and connection - right in the heart of Tooting.

All appointments must be paid for in advance or they will be cancelled, with the exception of cliemts who have prepaid packages and credit.

Based within the green rooms, Primrose Hill Massage's massage therapist Nico offers a range of massage and bodywork treatments for mental and physical recovery, healing and well-being. Whether you need a one-off treatment or are looking to build massage into your lifestyle this is the place for you.

Nearest public transport:

Primrose Hill Massage is located in the heart of Primrose Hill, walking distance from Chalk Farm, Camden, and St John's Wood underground stations.

The team:

Nico has been practicing for 19 years, following training in contemporary dance, and has successfully treated thousands of clients from all walks of life and has a genuine passion for his work and is a strong advocate of the benefits of touch therapies for optimal health, well-being and recovery. Nico is a member of the Complementary Therapists Association and the European Rolfing Association.

Welcome to The Remedial Rooms, London. Nestled in a nook of the bustling city, this is a sanctuary for those seeking solace from the stresses of modern life. Step in and experience the soothing scents wafting through the air, creating a tranquil ambience that'll instantly put you at ease as you forget about the outside world and indulge in some well-deserved self-care.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all wellness enthusiasts.

The team:

The owner is at the heart of the business. With a passion for wellness and a commitment to customer satisfaction, they ensure that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: Clean, modern and friendly.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

The Wellbeing Massage & Pain Relief is a highly regarded massage and therapy centre in the bustling city of London. This venue is a sanctuary of tranquillity and relaxation, offering a wide range of treatments designed to soothe the body and mind.

Nearest public transport
The venue is conveniently located just a 5-minute walk from Leicester Square metro station, making it easily accessible.

The Team
At the heart of the venue, lies a small, dedicated team of staff member. Meet Eddy, experienced professional work tirelessly to ensure that each client's needs are met to the highest standard. His warm and friendly approach, coupled with his expertise in the field, makes every visit a rejuvenating experience.

What We Like About the Venue

• Atmosphere: Inviting, calm, serene.
• Specialises in: sports massage and nutrition.

Located in the Royal Exchange, just moments from the Arndale Centre, Rehab Pro Clinic offers effective and professional musculoskeletal services. With a focus on functionality and comfort, they combine expert knowledge with carefully selected treatments to help enhance your mobility and wellbeing. In this exclusive and immaculately presented space, you are looked after by a highly trained practitioner dedicated to your care. Beginning with an in-depth consultation, they take the time to understand your individual needs, using a multi-disciplinary approach to achieve your desired results. Relax in complete peace of mind as they walk you through your treatment, ensuring you are comfortable and well-informed throughout. Delivering effective results and expert advice, Rehab Pro Clinic provides a first-class service in the heart of the city.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all their clients.

The team:

Together with their skills, experience and a great eye for detail, this talented team aim to have you looking and feeling your best.

What we like about the venue:

• Atmosphere: Modern and friendly.
• Specialises in: A range of treatments for those seeking a truly indulgent and relaxing experience, using a variety of massage techniques to enhance the therapeutic benefits.

Welcome to Ayma Therapeutics.

Ayma Therapeutics is a women only massage service, which offers various treatments which all have a purpose. Treatments can be adapted and tailored to your specific needs.

We use high quality massage oils to enhance and provide a seamless experience. We believe that massage can help to relax, repair and to recover not just the body; but both mind and soul.

We are dedicated to helping women feel like the best version of themselves, whilst providing a safe and trustworthy environment which gives each person a peace of mind. We pride ourselves with outstanding service and coupled with our extensive knowledge, we can ensure that each visit is a journey into relaxation, vitality and empowerment.

Nearest public transport:

Wandsworth Town station is just a 14-minute walk away, so you'll have no problem keeping connected.

There is 2 hours free parking on site, you have to register your vehicle with the concierge at 5 Eastfields. There is a number for each parking bay, this is on the ground. The concierge will ask you for the number.

Alternatively, there is parking just outside of the complex.

Arriving 10 minutes earlier than your appointment is recommended.

Arriving for your appointment more than 10 minutes late may result in your appointment being cancelled.

Please note that treatments that are to be paid at the venue, which are no shows will be charged at the full amount. This also applies to attending and deciding that you no longer wish to commence with the treatment you’ve selected. Alternatives may be offered if possible.

The team:

With years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to our retreat is a journey into relaxation, vitality, and empowerment. A dedicated team is on hand to help women feel like the best version of themselves, whilst providing a safe and trustworthy environment that gives each person peace of mind. They pride themselves on outstanding service, coupled with their extensive knowledge, ensuring each visit is a journey into relaxation, vitality, and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Massage and body treatments.

Osteopathy Physiotherapy London is a distinguished massage and therapy centre situated in the heart of London. This esteemed venue provides a haven of tranquillity and relaxation, offering a variety of treatments designed to pamper and rejuvenate its clientele.

Nearest public transport:

The venue is located a short minute walk away from South Kensington metro station (Circle, Piccadilly and District Line).

The team

The venue takes pride in its small yet dedicated team of staff members. Each member is committed to providing top-notch service and unparalleled care to their clients. The team's collective experience and passion for their work shine through in every interaction and treatment, ensuring a memorable and satisfactory experience for everyone who steps through their doors.

What we like about the venue

• Atmosphere: serene, professional, welcoming
• Specialises in: massage, osteopathy, physiotherapy

Farringdon’s Newest and Most Advanced Wellness & Aesthetic Clinic – Where Luxury Meets Innovation. Wellness, Beauty and Aesthetics for face and body using the Latest Technology for a Radiant, Renewed You.

Renewing You, is a Beauty, Wellbeing & Aesthetics Clinic, that provides a relaxing, rejuvenating experience and offers personalised bespoke packages and skin care products, designed especially for you.

Renewing You specialises in the latest advancements in beauty, wellness and aesthetics.

Renewing You is extremely focused on our Clients safety and aftercare treatment and offer a 24 hour Clinical Oversight. We also ensure our Clients safety with our in-house Ultra Sound equipment, that can be used for administering Derma Fillers as well as for safety complications.

💛 Our Appointment & Cancellation Policy

We completely understand that plans can change, and we always try to be as accommodating as possible. To help us manage our diary fairly for all clients, we kindly ask for at least 24 hours’ notice if you need to amend or cancel your appointment.

Our fees are:

• 24 hours’ notice: 50% charge
• Less than 24 hours’ notice / No-show: 100% charge

This allows us to offer your appointment to another client and helps us keep our small, independent clinic running smoothly.
Thank you so much for your understanding and support. 💛