passive exercise in England

Bodytonic Clinic - Canada Water is an award-winning health and wellness centre located in the historic Dock Offices at Surrey Quays, specialising in therapeutic body treatments. Set within a stunning landmark building, this clinic provides a professional and restorative environment for those seeking expert physical therapy and recovery.

Nearest public transport:

The clinic is exceptionally easy to reach, situated just a 1-minute walk from Canada Water Station (Jubilee Line and London Overground). It is also perfectly positioned next to the Canada Water bus station, which serves numerous routes including the 1, 47, 188, 199, and 225, providing seamless links to Canary Wharf, London Bridge, and Greenwich.

The team:

The clinic is home to a multi-disciplinary team of professionals, including osteopaths, physiotherapists, and massage therapists. They pride themselves on their clinical expertise and holistic approach, ensuring that every body treatment is tailored to address specific physical concerns and promote long-term well-being.

What we like about the venue:

• Atmosphere: Historic, spacious, and professional.
• Specialises in: A wide range of Body Treatments, including Sports Massage, Osteopathy, Cranial Osteopathy, and Deep Tissue work.

Altri Medical is a doctor-led Medical, Surgical and Aesthetics clinic based at 35a Stamford New Road in Altrincham, offering a comprehensive range of medical and non-surgical aesthetic treatments under the supervision of GMC-registered doctors. The clinic is structured to provide a professional medical setting where clients can access evidence-based treatments delivered with clinical accuracy, ensuring that every procedure is grounded in medical assessment rather than cosmetic trends.

Nearest public transport:

The salon is a three-minute walk from the The Downs bus stop (ID: MANJPTWA).

The Team

At Altri Medical, a small team of devoted and highly skilled staff members works diligently to take care of each client. Despite their size, they are known for their remarkable ability to offer personalised services, ensuring every client leaves the salon feeling and looking their best.

What we like about the venue

Atmosphere: Cosy, Elegant
Specialises in: diagnostic and medical checks.

Osteopath, Postural & Health Alignment Clinic, Movement and Wellness Coach, based within Light Centre, is a well-being centre located in Clapham. Offering an array of posture-focussed and health alignment therapies, Egoscue postural alignment therapy, osteopathy, gait, & biomechanics, sports massage, acupuncture, reflexology, Yoga and movement classes. Organic natural bases and essential oils enhance the therapeutic experience of our treatments. This is a must-go to place if you want to live a pain-free active healthier life.

Nearest public transport

Based on the high street, you can reach here using local bus and tube services to Clapham Common, 1 minute from here.

The team

Tracy is highly skilled with over 30 years-experience and specialises in therapies, classes and programs that transform posture and pain stories, promote health, vitality, and mental wellbeing. We always book an initial consultation prior to any treatment, so that we can focus on your concerns, and design the best course of professional and personalised care for you. Please don’t hesitate to give us a call to discuss how we can transform your posture and pain story and improve your health and wellness 07904 302226.

What we like about the venue

• Atmosphere: Professional, welcoming.
• Specialises in: Osteopathy, Postural and Health Alignment

Shane Huggins Osteopathy is a professional and welcoming clinic in Maidenhead, offering expert osteopathy treatments tailored to each client’s health and mobility goals. Whether you're recovering from injury or managing chronic pain, Shane brings precision and care to every appointment.

Nearest public transport:
Conveniently located near Reid Avenue bus stop, making it easily accessible for locals and visitors alike.

The team:
Run by Shane, a skilled osteopath known for his friendly approach and attention to detail.

What we like about the venue:

• Atmosphere: Calm, professional, and client-focused.
• Specialises in: Osteopathy.

Nestled in the heart of Sacriston (Durham), NIHP Durham provides treatment and on-going support to help you achieve and maintain the best quality of life possible by relieving your pain, increasing your movement and flexibility, and improving your mental health wellbeing… all helping to get you back to what’s important.

Nearest public transport:

The clinic is easily accessible by public transport, and it's just 1 minute away from the Crossroads - Durham Road bus stop.

The team:

At Northern Integrative Health Practice, a team of dedicated professionals is always ready to provide the utmost care to every client. They bring experience, unmatched skills, and a deep understanding of customers' needs, ensuring everyone feels valued and taken care of.

What we like about the venue:

• Atmosphere: modern, welcoming and professional
• Specialises in: Sports & Deep Tissue Massage, Osteopathy, Bowen therapy, Chiropody and Holistic Therapies
• The extra touches: this venue offers room hire services.

Welcome to The Holistic Chiro, London, where physiotherapy, yoga, Pilates, massage therapy, and infrared light therapy come together under one roof. It’s designed for people who want more than a quick fix, whether that means getting out of pain, recovering from injury, improving mobility, building strength, or simply taking time to reset and recharge. This is a sanctuary for those seeking solace from the stresses of modern life. Step in and experience the soothing scents wafting through the air, creating a tranquil ambience that'll instantly put you at ease as you forget about the outside world and indulge in some well-deserved self-care.

Nearest public transport:

The venue is conveniently located near plenty of public transport options, ensuring a hassle-free journey for all beauty enthusiasts.

The team:

With their years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Calm, professional and welcoming.
• Specialises in: A range of treatments, including infrared therapy and massage for those seeking a truly indulgent and relaxing experience, using a variety of massage techniques to enhance the therapeutic benefits.

Welcome to Kream Wellness. This clinic is dedicated to helping you look and feel your absolute best through expert beauty assessments and targeted aesthetic treatments. Whether you are looking for routine maintenance, a skin refresh, or need a moment to unwind, the treatments are tailored entirely to your specific needs. The clinic provides a focused, high-quality experience that aims to melt away stress and restore your personal vitality.

Nearest public transport:

The venue is conveniently located near plenty of public transport options, ensuring a hassle-free journey for all. Plenty of free parking is available nearby for those arriving by car.

The team:

With a focus on meticulous care and targeted treatments, our specialists are dedicated professionals who ensure that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: Professional, Serene, and welcoming.
• Specialises in: All types of Body Massages, Head/Facial Massages, Cupping Therapy, Combination Packages of Treatments, Advanced Skincare, Targeted Facial treatments, Sports Therapy, LED Therapy and Vibration Plate for Lymphatic.
• Brands and products used: Known for its steadfast commitment to using vegan, natural, organic and cruelty-free products, this clinic ensures that each treatment is as eco-conscious as it is nourishing.
• The extra touches: The venue is wheelchair-accessible and offers complimentary drinks to help you feel at ease before and after your treatment.

NOW OPEN 7 DAYS A WEEK!!

Mountain Sports Therapy is a well-established Injury Rehab Clinic located inside a thriving Salford family activity centre, Graystone Action Sports. The clinic has lots of free parking for visiting clients.

With experience helping people of all ages recover from pains, niggles, and injuries, the Mountain Sports Therapy team are here to help you get back to what you love doing the most, as efficiently and effectively as possible.

Commonly working closely with people who love action sports, the Mountain Sports Therapy team have an abundance of knowledge to help people from all walks of life take care of themselves and train effectively for their chosen sports with the goal of reducing the risks of injury.

The Mountain Sports Therapy team can now offer various massage sessions to Treatwell customers who book in for recovery support sessions like Sports Massage or Deep Tissue Massage or are looking for relaxing Swedish Massage session.

Due to the nature of the environment we are based in, there is potential that it may be loud outside the walls of the clinic, especially during the school holidays when there are lots of happy children enjoying the activities at the skatepark. Whilst we offer an extremely high standard of service and support, be aware that this is not a quiet and calm spa environment.

Refer to Google Maps for more detailed 5-Star reviews for Mountain Sports Therapy.

Welcome to Freedom Care Clinics, a convenient city-centre clinic where the primary goal is to work with you to identify and treat the sources of your pain and health problems, in order to help you lead happier, pain-free lives.

Closest public transport

Reach us easily by bus, or tram (Piccadilly Gardens or St Peter Square)

The team

The treatments are offered by an expert team of experienced, fully registered practitioners. They are musculoskeletal specialists consisting of; osteopaths, physiotherapists, chiropractors, massage therapists, podiatrists, acupuncturists and sports injury therapists.

What we like about the venue

• Atmosphere: Relaxed, welcoming
• Specialises in: Osteopathy, chiropractic, physiotherapy & massage
• Extra touches: Flexible appointments are made to suit you, ranging from early morning to evening, lunchtime and weekends. The latest equipment and technology including Shockwave Therapy and Class 4 Medical Laser Therapy are available to improve healing times.

RhealthB, led by a qualified skin expert, beauty therapist, and menopause specialist, offers personalised skincare and wellness treatments tailored to your unique needs. With expertise in skincare, body care, and personal health, the salon supports every step of your journey to radiant health. Packages and courses are available on request, ensuring a customised self-care experience. Our interest - deep chats, mindfulness, skincare, therapy, meditation, feminism, inclusivity, confidence, empathy and positivity.

All this means you can expect their team of skin heroes to guide you through their full classic and advanced menu, covering everything from Dermalogica's chemical free treatments to deep exfoliating Skinbase microdermabrasion and skin firming miracles from the popular nonsurgical CACI range. We kindly as clients to arrive for appointments no more than 5mins Thank You

Check out their seasonal promotions, which offers clients a selection of packages and mini treatments, to keep you looking and feeling fantastic.

Nearest public transport:

Borough station is just a 6-minute walk away, so you'll have no problem keeping connected. For those arriving by car, plenty of paid parking can be found close by.

The team:

With their years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality, and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: A range of treatments for those seeking a truly indulgent and relaxing experience, using a variety of massage techniques to enhance the therapeutic benefits.
• The extra touches: The venue is wheelchair accessible.

Welcome to ANRC Ayurvedic Spa & Panchakarma Detox Centre- Horsham. Step into this sanctuary of relaxation with soothing sensations that seamlessly intertwine. Embrace the luxury of diverse massage techniques, each artfully designed to cater to your unique needs; you'll feel yourself descend into a blissful state with the gentle rhythm of each stroke, as you're transported to a realm of utter serenity, where worries are left behind and calmness becomes your companion.

Nearest public transport:

Horsham station is just a 10-minute walk away, so you'll have no problem keeping connected.

The team:

With their years of experience, these maestros of massage are committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality, and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Creating a sanctuary for those seeking solace from the stresses of modern life.

Treat yourself to a well-deserved pamper session at The Retreat in Milford on Sea, a relaxing salon offering an extensive range of treatments from Guinot facials inc LED Light therapy, massage inc hot stones, Reflexology, henna brows, deep exfoliation with Dermaplaning, Manicures/Pedicures, Tinting and more…

The Retreat is conveniently located on the high street, close to the beach with free street parking nearby.

Breakaway from the routine of everyday life and take a moment to unwind and recharge at The Retreat.

This venue is wheelchair accessible.

To alleviate a range of aches and ailments, visit King Health Chinese Medical Centre, based in the heart of Richmond in London, just off Richmond Green. Not only does the venue offer a variety of massages to suit your needs, including sports and pregnancy massages, but they also specialise in alternative and holistic medicine such as osteopathy and acupuncture. Let this team's healing hands work their magic.

Nearest public transport:

Richmond train and tube station is just a short walk away from the venue.

The team: 

The team at King Health has up to 20 years of experience in practicing traditional Chinese medicine.

What we like about the venue:

• Atmosphere: Warm, friendly, modern and healing.
• Brands and products used: Natural and herbal remedies.
• The extra touches: The venue is accessible for wheelchair users.

For aesthetic refinement and sun-kissed perfection at Rejuven8 Beauty and Bronze Co, Reading, providing a sophisticated environment focused on delivering a total confidence boost. Enjoy your session in a calm, mature, and uninterrupted environment designed for ultimate relaxation and focused care. Whether you are looking for a flawless tan, a fresh hair transformation, or essential beauty maintenance.

Nearest public transport:

The studio is ideally situated, close to plenty of public transport options. A 10 to 12-minute walk from Reading Railway Station. The location offers paid parking nearby, making it a stress-free destination for those arriving by car.

The team:

Amber’s expertise lies in her versatility; she manages a seamless blend of tanning, hair, and beauty services with professional integrity. Operating with a keen eye for detail. Amber’s attentive care ensures that every treatment - from a precision hair refresh to a perfectly even tan - is tailored to your unique style and desired results.

What we like about the venue:

• Atmosphere: Premium, modern and friendly.
• Specialises in: High-standard tanning solutions, expert services in cutting and styling, and a range of essential beauty services.
• The extra touches: The clinic is fully wheelchair accessible, ensuring a comfortable and professional environment for all visitors. Operating as an adults-only sanctuary.

Recover Better. Move Better. Perform Better.

Located in the heart of Finchley Road, NW3, 106 Sports Therapy Centre is dedicated to helping people move pain-free, recover faster, and perform at their best. Whether you're a professional athlete, weekend runner, office worker, gym enthusiast, or simply dealing with everyday aches and pains, our evidence-based treatments are tailored specifically to your body and your goals.

We combine modern sports therapy with traditional manual therapies to treat the root cause—not just the symptoms. Every treatment is personalised to improve mobility, reduce pain, accelerate recovery, and support long-term wellbeing.

Care and cure physiotherapy in Romford is a dedicated physiotherapy practice focused on restoring movement, relieving pain, and enhancing well-being through personalised care. The clinic offers evidence-based manual therapy, exercise programmes, electrotherapy and tailored rehabilitation designed for recovery and daily function improvement. Set in a welcoming space within The Liberty shopping centre, each treatment is crafted to support your journey toward ease of movement and physical confidence — thoughtful, attentive, and grounded in clinical expertise.

Nearest public transport:

Romford station is just a short three-minute walk from the salon.

The team:

The team at Care and cure physiotherapy is composed of experienced physiotherapists and directors who bring clinical skill and personal attention to every session. Guided by a philosophy of evidence-based practice and individualised treatment, they listen carefully, assess thoroughly, and tailor programmes that address pain, mobility limitations, and long-term physical goals. Their work feels grounded, supportive, and centred on helping each person move with less strain and more ease.

What we like about the venue:

• Atmosphere: Professional, modern, individual.
• Specialises in: Physiotherapy and massages.
• The extra touches: The venue is wheelchair-accessible and has paid parking available nearby.

Located in Surbiton, London, EVOLVE 360° offers therapeutic massages in a comfortable and relaxing space, perfectly tailored to your needs. Whether the aim is to improve performance, relax your muscle tension, or you are trying to recover from aches, pains, or general tightness,

EVOLVE 360°

WELLBEING & MASSAGE THERAPY

Emotional • Mental • Physical • Aesthetic Care

has you covered.

Nearest public transport:

Just a couple of minutes' walk from Amhurst Road (Stop P) bus stop. A 10-minute walk from Surbiton Railway Station.

The team:

We understand pain, from accidents to chronic pain.

Expert therapist Ourania is keen on helping you unlock your better self and feel restored.

Nikolas is an excellent therapist with advanced wellbeing skills, as an athlete he knows how to treat, heal, prevent and restore pain.

What we like about the venue:

• Atmosphere: Relaxed and familiar.
• Specialises in: Relaxation, and Treatment Therapies.

• Sessions are based in the therapy room in Alcheme Wellbeing. There is a cafe with seats that you can wait in prior to your appointment.

Paid parking (through RingGo App) can be found on Brighton Road and Maple Road

Welcome to Danugur Old Street (Shoreditch), London. Nestled in a nook of the bustling city, this is a sanctuary for those seeking solace from the stresses of modern life. Step in and experience the soothing scents wafting through the air, creating a tranquil ambience that'll instantly put you at ease as you forget about the outside world and indulge in some well-deserved self-care.

Nearest public transport:

Old Street station is within a 3-minute walk. Plenty of paid parking is available nearby for those arriving by car.

The team:

With their years of experience, they are committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Located in the heart of Marylebone, London, Bodyfunction Clinic specialises in expert osteopathic care tailored to each client's needs. With a skilled team led by practitioners James and Roberta, the clinic is dedicated to helping clients achieve optimal health and well-being through personalised treatments.

What we like about the venue:

• Atmosphere: Clean, modern and welcoming.
• Specialises in: Osteopathy, Massages, Acupuncture and Assisted Stretching
• The extra touches: The venue is wheelchair accessible.