myofascial release therapy in UK

Welcome to Wellbeing Massage & Pain Relief - in Belgravia, London, where Wellbeing Massage Therapies meets expert care. Designed for everyone! Sedentary lifestyle, athletes or active individuals, each session focuses on alleviating muscle tension, improving flexibility/ mobility, reducing stress, or /and enhancing recovery. Eddy, The skilled therapist target specific muscle groups and areas of strain, using deep, targeted techniques to relieve soreness and prevent injury. Whether you're recovering from an intense workout or preparing for your next challenge, Wellbeing Massage & Pain Relief - tailors every treatment to your body’s unique needs, ensuring you leave feeling recharged and ready for peak performance.

Nearest public transport:

Victoria station is just a 2-minute walk away, so you'll have no problem keeping connected

The team:

With years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Deep tissue massages that will leave you feeling rejuvenated, revitalised and deeply refreshed.
• Brands and products used: Known for its steadfast commitment to using natural products, this salon ensures that each treatment is as eco-conscious as it is nourishing.

Let go of all tension and worries and allow yourself to fully surrender to the relaxing touch that awaits within Feel In Control, London. In this haven of tranquillity, time seems to stand still and worries melt away like snowflakes in the warm embrace of the sun; whether you seek to enhance your natural beauty or simply wish to indulge in a moment of pure relaxation, Feel In Control offers a sanctuary where healing and rejuvenation flourish, leaving you feeling replenished, restored, and ready to embrace life's infinite possibilities.

Nearest public transport:

Hayes station is just a 10-minute stroll away and ample free and paid parking is available close by.

The team:

With expert hands and a compassionate heart, they will work their magic, melting away tension and restoring balance from the outside in.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Reiki, with a deep understanding of energy dynamics, focusing on balancing the body's energy flow, helping alleviate stress, reducing emotional blockages and promoting physical and mental healing.
• The extra touches: At Feel In Control, the spa-like serenity is complemented by an array of free refreshments. This combination of luxury and comfort ensures a rejuvenating experience for all.

Jessica Bower Wellness is a skin and wellness clinic based in St Albans, Hertfordshire, dedicated to helping clients achieve healthy, radiant skin and enhanced wellbeing. Taking a holistic approach, the clinic combines advanced skin treatments with personalised wellness therapies, empowering clients to look and feel their best from the inside out. Every treatment is tailored to individual needs, supporting confidence, balance, and long-term results.

Nearest public transport

Conveniently located near St Albans City train station, ensuring easy access for all visitors.

How to Find Us

Located within the Regus Business Centre in Victoria Square, St Albans, conveniently located behind the Registry Office. Easily accessible from the city centre, the treatment space offers a calm and professional environment for advanced skin and wellness treatments.

Parking

Parking is available in the Euro Car Park at Fountain Court, Victoria Square via the PayByPhone app, spaces can sometimes be limited.

The Euro Car Park bays are located just outside building 3 or behind building 4. Please do not park in the private or Regus bays outside building 2.

We recommend allowing extra travel time and considering alternative local parking options to ensure you arrive on time for your appointment.

We look forward to welcoming you.

Recommended Option

Charrington Place Car Park
St Albans Victoria Street
3 Charrington Place
St Albans
AL1 5HE

Mon - Fri

1 Hour - £1.70

2 Hours - £3.40

Evening - £3.30
(In after 17:00 Out by 04:00)

Sat - Sun

24 Hours £3.30

The team

Jessica Bower MFHT has over 17 year's experience with a background in spa management, training, and advanced skincare, she is passionate about helping clients achieve healthy, confident skin and improved wellbeing through personalised, results driven treatments.

What we like about the venue:

• Atmosphere: A nurturing and tranquil space that inspires comfort and wellness.
• Specialises in: Transforming skin confidence through advanced treatments and holistic wellbeing

MAEN London by Danugur is a premium, male-focused aesthetics, grooming, and wellbeing studio created for men who value confidence, comfort, and self-care.

Based in a private, home-based professional venue near Crystal Palace, MAEN blends clinic-level precision with relaxed sophistication — complete with bar lounge, sports screening, shower facilities, and free parking. Clients can unwind with a whisky or glass of wine during consultation, or choose a home, hotel, or office visit for complete discretion and convenience.

Designed by Men, for Men

Our treatments are tailored to men’s skin and structure — targeted, efficient, and results-focused. Whether you’re here to relax, refresh, or refine, you’ll experience expert care from our male and female specialists, supported by the doctor-led Danugur medical team for priority referrals when needed.

We’re proudly inclusive and judgment-free, welcoming clients of all backgrounds and identities, including members of the LGBTQIA+ community.

Treatments & Services

Facials & Skin Health

• Deep-cleansing, anti-ageing & hydrating facials
• Microneedling, chemical peels & PRP boosters
• Acne, pigmentation & razor-bump correction
• Germaine de Capuccini For Men protocols

Injectables & Aesthetics

• Subtle anti-wrinkle & dermal filler treatments
• Non-surgical contouring & skin-tightening

Laser & Hair Removal

• Smart Diode & Soprano ICE laser — safe for all skin types
• Beard line, chest, back, shoulders, abs & neck
• Waxing & body clippering also available

Massage, Recovery & Wellbeing

• Sports, Deep Tissue, Aromatherapy & Lymphatic Drainage (incl. Brazilian)
• Pressotherapy for detox, muscle recovery & circulation
• Relaxation & post-gym recovery massage

The MAEN Experience

At MAEN, you’ll find precision treatments, honest advice, and professional expertise — no filters, no fuss.
Every service is delivered in a comfortable, discreet environment designed for real men and real results.

Take your experience further — contact us to discuss bringing the MAEN luxury to you with personalised out-call treatments at home, hotel, or office.

Facials • Injectables • Waxing • Laser • Body Clippering • Massage • Skin Health
Real results. No filter required.

Location & Access

📍 Private professional venue -South London
🚗 Free parking on-site
🚿 Shower & bar lounge available
⚽ Sports screening area
🏡 Out-call appointments available by request

Client Benefits

• Inclusive, judgment-free environment
• 20 % off Germaine de Capuccini “For Men” retail skincare
• Priority referral access to Danugur Crystal Palace for medical/doctor-led care
• Member & loyalty rewards

MAEN London — Confidence. Care. Clarity.
Premium male skincare, aesthetics & wellness, available in-studio or at your door.

Immerse yourself in a sanctuary of refined elegance and rejuvenation at VIP Esthetic Beauty. Conveniently located at 65 Old Kent Road in London, this dedicated aesthetic space is your ultimate destination for top-tier cosmetic enhancements. Leaving behind the rushed energy of typical high-street salons, this welcoming clinic focuses entirely on curating a transformative experience tailored exclusively to your unique needs, ensuring you leave radiating confidence and looking your absolute best.

Nearest public transport:

The clinic is well-connected for a smooth, straightforward commute and is wonderfully close to public transportation. Based on local maps, it is conveniently situated just a quick 2-minute walk from the nearest bus stops along Old Kent Road (near the Bricklayers Arms roundabout), and an 18-minute walk from Elephant & Castle Underground and railway station, making your journey from the wider London area completely hassle-free.

The team:

The distinguished practitioners at the helm are true masters of their craft, operating with a keen eye for precise aesthetic detail. Bypassing standardised routines, they champion a deeply personalised approach. Utilizing world-class techniques and premium European formulations, they take the time to thoroughly consult with you, ensuring every single beauty service flawlessly complements your unique features and ultimate wellness goals.

What we like about the venue:

• Atmosphere: A refined, warm, and deeply welcoming clinic space deliberately designed to provide a comfortable and relaxing escape from the busy city streets while your aesthetic needs are expertly met.
• Specialises in: Comprehensive aesthetic artistry, with a highly dedicated focus on all things beauty designed to elevate and rejuvenate your natural glow.
• The extra touches: The clinic's uncompromising dedication to a seamless and confidence-boosting client experience. By blending world-class application techniques with premium European products, they guarantee every visit is an effortless, transformative retreat.

Welcome to Pink&Rose Salon – Pinner’s trusted destination for expert hair and beauty.

We’re proud to offer a full range of high-quality treatments delivered by experienced specialists in a friendly, professional setting.

✨ Beauty Services (waxing, threading, facials) by Sonal
✨ Lash Extensions by Muminah
✨ Facial Sculpting by Klaudia
✨ Senior Aesthetician by Ghezall (Fully Qualified)

With over 1,500 reviews and an average rating of 4.8/5, our clients love the results and the experience.

Let us help you look and feel your best — book today at Pink&Rose.

The venue is a short 10-minute walk from Highbury & Islington station, and 15 minutes walk from Angel. Get back on your feet in no time.

Enhancing your physical wellbeing and body optimisation can feel truly empowering, and at Powerflex Studios, London, that is the ultimate goal. This is not a traditional gym, but a boutique wellness space specialising in intelligent, low impact movement.

Using Power Plate vibration training, sessions are designed to stimulate circulation, support lymphatic movement and encourage the body’s natural processes. This is a three in one approach delivered in just 30 minutes, simultaneously targeting the lymphatic system, fascia and musculoskeletal system through tailored, guided movements.

The rapid muscle contractions created by the plate help activate deep muscle fibres, supporting tone, strength and overall muscular development, while also encouraging improved blood flow and reducing the appearance of fluid retention and cellulite.

Each session is efficient and fully guided, offering a modern approach to body conditioning, recovery and full body optimisation. You can expect to leave feeling lighter, more supported in your body, more relaxed and noticeably more energised.

Ideal for those looking to feel more toned, lighter and confident in their body, particularly in the lead up to summer, while supporting long term health and performance.

.What we like about the venue:

• Atmosphere: Private, calm, and results-driven.
• Specialises in: Powerplate vibration plate training and lymphatic drainage boards to support circulation, muscle tone, and posture.

Unlock your body's potential with a specialist musculoskeletal consultation at Adagio Hands in Clapham, London.

Please note this clinic meets the highest standards of COVID safety. Note in particular that for your and others' safety, you will be asked to complete an online COVID screening form and online pre-treatment consultation form in advance of attendance at the clinic and we ask you to adhere to clinic protocols.

Situated within The Light Centre Clapham Common Clinic, Adagio Hands offers a range of therapeutic services, including specialist treatments in injury rehabilitation and structural alignment.

Owner Zoltan is fully trained in soft tissue therapy and advanced myofascial release. Each consultation is tailored to ensure your individual needs are met, including a pre-session phone call, post-session follow-up call, and customised treatment plan. Specialised services are available for musicians and athletes and those that want to excel at performance, as well as anyone looking for support with relaxation and reconnection.

Whether you're dealing with old injuries and persistent pain, or want to optimise your physical function and range of movement, at Adagio Hands you're sure to find the right service to bring your body into a greater sense of ease.

The venue can be found on Clapham High Street, two minute's walk from Clapham Common Station or ten minute's walk from Clapham High Street Station.

Movement Collective is a massage studio next to Tower Bridge. The venue offers a wide range of treatments for your wellness. Pilates, Massage, Stretch Therapy - all integrated to create a bespoke wellness experience. Whether you’re dealing with everyday aches or want to improve your mobility, you’ll receive the right care in a peaceful and welcoming space. Book now and focus on yourself!

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, such as the Tower Bridge bus stop, ensuring a stress-free journey for every client.

What we like about the venue:

• Atmosphere: Calm, professional and welcoming.
• Specialises in: Tailored, effective Massages, Stretch Therapy and Pilates, to help you move freely and feel your best.

Reiki Rooms, inside Lash Lounge, is a calm and inviting wellness space in Newcastle upon Tyne, offering reiki massages designed to soothe the body and mind. Clients can expect treatments combining gentle touch, restorative techniques and natural therapies to melt away tension and restore balance.

Nearest public transport:
The venue is conveniently located near many public transport options, such as the New Bridge Street-Blackfriars bus stop, making it easy for each visitor to reach.

The team:
Jacqui is a highly trained professional with over 25 years experience,

whose approach combines precision and intuition to ensure that each treatment is tailored to the individual's needs, leaving them feeling deeply relaxed and refreshed.

What we like about the venue:

• Atmosphere: Modern and welcoming.
• Specialises in: Massages.

Welcome to Rasha Beauty — where advanced aesthetics meet compassionate care. Led by Sanaah,a registered nurse with extensive training in skin and body treatments, our clinic is dedicated to helping you look and feel your best in safe, expert hands. With a deep understanding of facial anatomy and skin health, Rasha beauty combines medical precision with an artistic touch to deliver natural, confidence-boosting results. From skin boosters and fine line treatments to lip enhancement and rejuvenating body massages, every service is performed with meticulous care, professionalism, and a genuine passion for helping clients achieve radiant, healthy skin. At Rasha Beauty, your safety, comfort, and satisfaction are our top priorities — because you deserve nothing less than trusted, professional care tailored uniquely to you.

Nearest public transport:

Bus Stops
The closest bus stops are on Parkview Road, which is a 4-minute walk away:
Parkview Road (AD/AL): Served by bus routes including the 289, 312, and 367.
Other nearby bus routes (197, 410) are also accessible from stops like Northway Road or Lower Addiscombe Road.

Parking:

Off-road parking available.

Tram Stops
The nearest Tramlink stop is:
Blackhorse Lane Tram Stop: Approximately a 10-minute walk away. Trams from here provide connections to East Croydon, West Croydon, Wimbledon, and Beckenham Junction.
Addiscombe Tram Stop: Also nearby, within walking distance.

Train Stations
The major transport hub in the area is:
East Croydon Station: This station offers National Rail services (Southern, Thameslink, Gatwick Express) to Central London (e.g., London Bridge, Victoria) and beyond, as well as tram services and a large bus station. It is further away and best reached by using a connecting bus or tram, or a longer walk.
West Croydon Station: Offers National Rail (Southern) and London Overground services, as well as a major bus station and tram stop.
For the most convenient option for immediate travel, the Parkview Road bus stops are the closest.

The team:

With tons of experience, Sanaah and Sara will bring your visions to reality, as you emerge as the epitome of timeless elegance.

What we like about the venue:

• Atmosphere: Vibrant, modern and friendly.
• Specialises in: Creating beauty, building relationships, and empowering individuals to embrace their unique identity.

Welcome to Physio Healing Hands in Turville, your tranquil retreat dedicated to restoring balance to both body and mind. Tucked away in a peaceful setting, this soothing sanctuary is designed to help you unwind from the moment you step through the door. Whether you're seeking relief from tension, recovery support or simply a moment of pure relaxation, the skilled hands behind this practice tailor every treatment to your individual needs. For those ready to press pause and prioritise their wellbeing, this is your sign to book that well-deserved escape.

Nearest public transport
The venue is just a 4-minute walk from Dorset Place bus stop, making it easily accessible for a stress-free visit.

The Team
The experienced therapist is passionate about holistic wellbeing and takes the time to understand your concerns, ensuring each massage is personalised, effective and deeply restorative.

What we like about the venue :

• Atmosphere : Luxurious, modern and calm.
• Specialises in : massages.

Welcome to Danugur Clapham Stockwell, London. Nestled in a nook of the bustling city, this is a sanctuary for those seeking solace from the stresses of modern life. Step in and experience the soothing scents wafting through the air, creating a tranquil ambience that'll instantly put you at ease as you forget about the outside world and indulge in some well-deserved self-care.

Nearest public transport:

Clapham Common station is a 2-minute walk. Plenty of free and paid parking is available nearby for those arriving by car.

The team:

With their years of experience, they are committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Welcome to Glasgow Holistic Massage, now nestled in a serene first-floor room within The Studio at 5 Newton Terrace Lane in Glasgow’s West End. Founded by Anny, we specialise in premium, bespoke massage treatments tailored to help you relax, rejuvenate, and restore balance. With a deep focus on holistic well-being, we provide transformative one-hour and 90-minute sessions designed to melt away tension and promote both physical and mental harmony.

Whether you're a busy professional, an active individual, or simply in need of some well-deserved "me time," the goal is always the same: to ensure you leave feeling revitalised, deeply cared for, and reconnected with your body. Gift vouchers are also available – a wonderful way to share the gift of authentic relaxation with loved ones. Book your appointment today and experience the ultimate in therapeutic self-care.

Nearest public transport: The closest train station is Charing Cross (just a short walk away), with plenty of convenient bus routes running along nearby Sauchiehall Street and Argyle Street.

The team: At the heart of the business is Anny, the dedicated owner and lead therapist. With a profound passion for wellness and an unwavering commitment to client care, Anny ensures that every treatment is highly personalised. She takes the time to understand your unique needs, ensuring you feel truly supported and leave feeling deeply refreshed.

What we like about the venue:

• Atmosphere: Tranquil, private, and welcoming. The new first-floor studio space offers a quiet sanctuary away from the hustle and bustle of the city, providing the perfect environment to switch off and heal.
• Specialises in: Bespoke holistic massage, deep tissue and sports massage, stress relief, and restorative treatments tailored to individual physical and emotional needs.

Tatiana Torres Brazilian Aesthetic & Beauty is an advanced aesthetics clinic in Bearwood offering personalised, results-driven treatments. With international training and a gentle, client-centred approach, they specialise in anti-ageing injectables, skin boosters, microneedling, vitamin therapy and tailored skincare. A private, welcoming space designed to enhance your natural beauty with safe, high-quality care.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all beauty enthusiasts.

The team:

The owner of the venue is at the heart of the business. With a passion for beauty and a commitment to customer satisfaction, they ensure that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: Clean.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Feel fabulous with Pristine Aesthetics, a warm and welcoming beauty salon located in the stylish area of Waterloo, Liverpool. They offer a wide range of relaxing treatments, designed to make you look and feel good every day. Familiar yet professional, this salon cares about your well-being, going that extra mile to make you relax and enjoy your treatment.

Subtly decorated with a creative and original style, the environment here is cosy, intimate and tranquil. The team are fully trained and always ready to provide beauty therapies at the highest standards.

Nearest public transport: The venue is based on St Johns road, only a 5-minute walk from Waterloo train station, with local bus stops nearby.

The team: They have many years of experience in the industry.

What we like about the venue: Atmosphere: Colourful and bubbly. Specialises in: Hair and beauty. Brands and products used: CND C Shellac, Crazy Angel, Olaplex and OPI.

C&R Recovery Clinic is a professional sports therapy and rehabilitation clinic providing therapeutic massage, and hands-on rehabilitation treatments.

We help patients recover from injuries, relieve pain, and improve mobility through personalised, evidence-based care. Our experienced therapists carry out thorough assessments to understand symptoms, goals, and lifestyle before delivering targeted treatment, including therapeutic massage, rehabilitation exercises, and injury recovery programmes.

We focus on addressing the root cause of pain and movement issues to support long-term recovery and prevention in a welcoming clinical environment."

Services include -

Therapeutic Massage

Physiotherapy

Tecar Therapy

Infrared Sauna Therapy

Personal Training

Sports Rehab

EMS Fitness

Nutrition and Weight Coaching.

Please note:

C&R Recovery Clinic booking system does not sync with Treatwell in real time. To avoid double bookings or disappointment, we kindly ask that you call clinic directly to confirm availability before booking. Thank you for your understanding.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all wellness enthusiasts.

The team:

The owner of the venue is at the heart of the business. With a passion for wellness and a commitment to customer satisfaction, they ensure that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: Clean.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.
• Ultimate Convenience - Towels, bathrobe, toiletries—and a free 25-min infrared sauna
• Complimentary tea, coffee, water & energy bars

Welcome to Ayuspa, located in Ilford. A premier destination for traditional healing and holistic wellness. Specialising in authentic Ayurvedic treatments, this studio is established as a sophisticated sanctuary for those seeking to restore balance between the body, mind, and spirit through ancient Eastern wisdom.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey. A 12-minute walk from Gants Hill Underground Station (Central Line).

The team:

Ayuspa’s expertise lies in a deep understanding of Dosha balancing and traditional therapeutic bodywork. To ensure a welcoming and inclusive environment, our team is fluent in Tamil, Hindi, and English, allowing for detailed consultations where every client’s physical and emotional needs are fully understood. Operating as a Holistic venue, Ayuspa provides a quiet, focused, and professional environment where your wellness journey is the sole priority.

What we like about the venue:

• Atmosphere: A chic, professional, and peaceful boutique environment that prioritises authentic tradition over modern trends.
• Specialises in: Traditional Ayurvedic therapies, holistic wellness Consultations, and Warm Oil Bodywork.
• The extra touches: The multilingual service provided by ayuspa ensures a warm and personalised welcome for the diverse Ilford community.

Harmonised Muscles is a sports injury and massage therapy practice in Herne Hill, specialising in myofascial release, sports massage and deep tissue massage. Treatments take a whole-body approach to help with persistent aches and pain, muscle tension, restricted movement and recurring injuries. Each session is tailored to you, combining hands-on treatment with movement assessment to help restore mobility, reduce discomfort and get you moving more freely. Book yourself a soothing session at Harmonised Muscles.

Nearest public transport:

Herne Hill station is just a 2-minute walk away, so you'll have no problem staying connected. Ample free and paid parking is available nearby for those arriving by car.

The team:

With their years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Massages that will leave you feeling rejuvenated, revitalised and deeply refreshed.
• The extra touches: The venue is wheelchair accessible.