myofascial release therapy in UK

Welcome to The Recovery Room, Snow Hill, Birmingham, a quiet zone split into two sections by a tall, retractable divider, where we provide a personalised and dedicated service to each client, taking time to understand your stresses, aches and pains.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all your wellness and recovery needs.

2 minutes from Snow Hill Station

1 minute from St Chads Tram

The team:

A diverse team of both male and female therapists, offering a wide range of treatments - Sports, Pregnancy, Relaxation, Graston, Cupping massages. With a passion for recovery and a commitment to customer satisfaction, they ensure that every client feels cared for and leaves feeling rejuvenated and refreshed.

Atmosphere: Clean, modern and friendly.

• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Based in Hazel Grove, Stockport, The Muscle Therapy is a musculoskeletal sports massage clinic located within B-Fit Gym. A calm, professional space dedicated to helping you move, feel, and perform better.

What sets this clinic apart is the approach. Treatments here don't just address where the pain is, they look at the whole picture. Where the problem originates, how the body is loading and compensating, and the wider factors that shape how pain is experienced: sleep, stress, lifestyle, and how much the body has been asked to carry.

Because pain is rarely just about tissue. The body doesn't separate physical load from mental load, and neither does this clinic.

Whether you're an athlete managing an injury, someone dealing with persistent tension from desk work and daily life, or a person who's been managing the same problem for longer than they should have, sessions are tailored to you as an individual, not just your symptoms.

Every treatment combines hands-on soft tissue work with a genuine conversation about what's going on, and ends with a clear plan, not just temporary relief.

Create calm before creating change.

Wellness & Beauty at Mothers Inc is a beauty salon located on Forest Hill Road, a short walk away from Honor Oak Park train station.

They have created an environment for all customers to find a place of warmth and comfort in their time of need. A range of manicures and massage services will be performed by enthusiastic and friendly expert therapists who will work to give you the ultimate pampering and well-being experience.

Yaa Wellness & Body Rituals is a holistic sanctuary located on Harwood Road, Fulham, specialising in therapeutic massage and body rituals. This tranquil space is designed to be a haven for relaxation, offering a range of restorative treatments aimed at balancing the mind, body, and spirit.

Nearest public transport:

The studio is exceptionally well-located for easy travel, situated just a 2-minute walk from Fulham Broadway Underground Station (District Line). It is also moments away from several major bus routes (including the 14, 28, 211, and 414), making it a convenient destination for clients across South West London.

The team:

Lead therapist Yanny is a dedicated wellness practitioner committed to the art of healing through personalised bodywork. She provides a professional and intuitive service, ensuring each ritual is tailored to promote deep relaxation and physical recovery.

What we like about the venue:

• Atmosphere: Serene, aromatic, and deeply relaxing.
• Specialises in: Expert Massage treatments such as Lympahtic Drainage and holistic body rituals focused on total well-being.

Based within the green rooms, Primrose Hill Massage's massage therapist Nico offers a range of massage and bodywork treatments for mental and physical recovery, healing and well-being. Whether you need a one-off treatment or are looking to build massage into your lifestyle this is the place for you.

Nearest public transport:

Primrose Hill Massage is located in the heart of Primrose Hill, walking distance from Chalk Farm, Camden, and St John's Wood underground stations.

The team:

Nico has been practicing for 19 years, following training in contemporary dance, and has successfully treated thousands of clients from all walks of life and has a genuine passion for his work and is a strong advocate of the benefits of touch therapies for optimal health, well-being and recovery. Nico is a member of the Complementary Therapists Association and the European Rolfing Association.

Ease your tensions with tender touches at VitalFlow Therapy – Advanced Bodywork & CST, operating within the tranquil The Lotus Spa, London. They specialise in a holistic approach to health, combining Craniosacral Therapy (Upledger Institute), Visceral Manipulation (Barral Institute), and osteopathic techniques. Whether you are seeking relief from chronic tension, recovering from physical trauma, or looking to restore your body’s natural equilibrium through SomatoEmotional Release, our treatments are tailored to your unique physiological needs.

Nearest public transport:

The venue is exceptionally well-placed, close to plenty of public transport options. The location offers paid parking options nearby, making it a stress-free destination for those arriving by car.

The team:

Dmytro’s expertise lies in his mastery of "Advanced Bodywork" - a style that goes beyond standard relaxation to target the root causes of physical tension and nervous system fatigue. To ensure a welcoming and comfortable experience for a diverse clientele, Dmytro is fluent in Russian, Ukrainian, and English. His one-on-one consultations are designed to bridge the gap between clinical therapy and holistic relaxation, ensuring every session is bespoke to your body’s unique requirements.

What we like about the venue:

• Atmosphere: A chic, professional, and high-performance boutique environment that balances clinical expertise with a calming, restorative feel.
• Specialises in: Craniosacral therapy, advanced therapeutic massage, and postural recovery, led by a highly qualified therapist with over 9 years of international experience.
• The extra touches: Multilingual service and specialised focus on the nervous system, making this the perfect destination for those dealing with high stress or complex physical tension.

Look Good Feel Good is a private, home-based salon offering calm, professional treatments in a discreet and welcoming environment.

With over 16 years established and HND-qualified experience, I specialise in caring, results-focused treatments for women who prefer a quieter, more personal approach to beauty and wellbeing.

Many of my clients are 45+ and value the comfort of being treated by an experienced therapist who understands the natural changes that occur in skin and body over time. Whether it’s intimate waxing, skin support during peri- or post-menopause, or simply time to relax and reset, treatments are tailored with care and attention.

I am also highly experienced in intimate waxing, including Hollywood and Brazilian waxing, providing discreet, thorough and professional treatments for adult women of all ages.

In addition, I offer lash treatments including lash lifts, laminations and extensions, enhancing your natural features in a subtle, flattering way. Also a number of other various treatments which help to maintain your body to look and feel good.

The salon offers:

• A private waiting room
• Ample parking on a large driveway
• One-to-one appointments (no busy, rushed environment)
• A calm, unhurried atmosphere

My aim is simple — to help you look good and feel good in a way that feels comfortable, respectful and confidence-boosting.

OMH Therapies, Yoga & Meditation Studio Edinburgh offers holistic treatments in private therapy rooms at our Atholl Place location in Edinburgh's West End. Our therapists draw on a range of traditions to provide a relaxing, restorative experience tailored to your needs.

Every treatment is delivered with care and expertise, designed to support your body, mind and wellbeing.

We have both female and male therapists available. If you have a preference or specific request, please leave a note when booking or contact us beforehand.

Please note: we operate a strict zero-tolerance policy on sexual harassment toward our staff. Full details are available in the service description.

Welcome to Merak Therapies, where your healing is at the centre of what we do. Whether you need remedial bodywork to treat injuries or chronic pain, or your nervous system requires a little regulation to reset from the stresses of everyday life, rest assured that your massage will be tailored to your individual needs.

Nearest public transport:

There is a bus stop just 2 minutes walk away and Upper Warlingham rail station is around 5-10 mins walk away. There is ample parking on the driveway. If you are of limited mobility and may need help with public transport please contact me.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: A range of treatments for those seeking a truly indulgent and relaxing experience, using a variety of massage techniques to enhance the therapeutic benefits.

I invite you to experience my charming log cabin overlooking a serene, private woodland! While it's a cosy home-based venue, you'll truly connect with nature here, surrounded by the delightful sounds of Kites and the gentle patter of rain. Come and discover the magic for yourself!

At my practice, I believe in a holistic approach that nurtures the whole person—mind, body, and spirit—rather than focusing solely on symptoms. Our treatments focus on creating harmony in your life. With personalised care that considers your emotional, physical, and lifestyle factors, I empower your body’s natural healing abilities. I think of it as a journey towards making self-care part of your everyday life.

Head to Lucyanna Moore Therapies in Haggerston, London for a range of classic and therapeutic massages, including pregnancy, deep tissue, aromatherapy, and more.

Nearest public transport:
Haggerston overground is less than a 2-minute walk away and Kingsland Road's main bus route is just 1 minute away.

Please note the entrance to this venue is on Stean Street.

The team:
They have 20 years of experience in the industry.

What we like about the venue:

• Atmosphere: Modern, eco-friendly, industrial.
• Specialises in: Massage.
• Brands and products used: Essential oils.

Regain Pain Management is a massage and therapy centre situated in Rodley Lane, Leeds, specialising in Myofascial release/Deep Tissue massage for clients with long standing chronic pain and persistent muscular injuries or tightness.

They take a whole body approach to reducing your pain and identifying the root cause so that the pain stays away. At your first appointment they will do a comprehensive postural analysis to determine what areas of your body are not functioning correctly, and then work on these areas so your body begins to work more efficiently, and free from pain.

Hello and welcome to the award winning Prana Massage & Reiki. I am a self-employed therapist with over 10 years experience. Originally trained in India, I really appreciated the style of teaching I experienced there, focusing on the quality of touch. This also taught me to respect the holistic nature and interconnectedness of the body and mind.

I studied many techniques, combining musculoskeletal practices with energetic work to create a personalised therapeutic experience. Whether you are needing help recovering from an injury, chronic pain or are just in need of relaxation, I am here to help. I provide a free consultation as part of your treatment, which will enable me to give you a unique experience. If you would like to discuss first, please contact me on 07902 626792.

Nearest public transport:

Brighton train station is just a 9-minute drive away, so you'll have no problem keeping connected.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Massage.and Reiki

Situated 30 seconds from Sainsbury's in central Muswell Hill, Muswell Health is a calm, peaceful and nurturing space for clients to enjoy the benefits of Massage and Reflexology as well as other therapies.

Our two Massage therapists, local residents, Augusta and Tom have a wealth of experience having been in practice for 25 & 27 years respectively.

They use their experience to deliver high-quality bespoke Swedish Massage, Deep Tissue Massage, Reflexology and Facial Massage treatments to clients, whether you are looking for relief of minor aches and pains or a deeper treatment to help with a more on-going injury or just a deeply relaxing and wonderfully rejuvenating session.

As well as working on a physical level Tom and Augusta's experience in treating clients can help to bring feelings of calm and balance both during and following your treatment.

Muswell Health is on the first floor and accessed by stairs.

Welcome to Magic Touch Salon, immerse yourself in their relaxing and professional atmosphere as they specialise in a comprehensive range of aesthetic treatments so their skilled team is dedicated to enhancing your natural beauty and confidence through personalised services tailored to your needs also Tucked away in a peaceful corner of the city, Lady With The Magic Touch Massage, London offers a sanctuary for those seeking holistic wellness through medical massage. This premium venue, designed with tranquillity in mind, exudes a warm and welcoming ambience that'll instantly put you at ease as you forget about the outside world and indulge in some well-deserved self-care. Lady With The Magic Touch Massage specialises in a gentle, hands-on approach that enhances the body's natural healing processes and promotes overall well-being. Here in this oasis of tranquillity, your mind, body and spirit can unite in perfect harmony to find solace, renewal and a pathway to inner peace. Unwind and relax at the Lady With The Magic Touch Massage.

Nearest public transport:

Partick station is just a 9-minute walk away, so you'll have no problem keeping connected.

The team:

Experienced professionals with a passion for delivering exceptional aesthetic treatments for fostering a personalised experience for every client also their years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality, and empowerment.

What we like about the venue:

• Atmosphere: Restorative, tranquil, professional and welcoming.
• Specialises in: aesthetics and A range of treatments for those seeking a truly indulgent and relaxing experience, using a variety of massage techniques to enhance the therapeutic benefits.
• Brands and products used: Known for its steadfast commitment to using vegan, organic, locally-made, natural and cruelty-free products, this salon ensures that each treatment is as eco-conscious as it is nourishing.
• The extra touches: English, Urdu, Thai are spoken fluently at the venue.

Based at the beautiful Oru space East Dulwich, welcome to Alchemy Essentials, where modern wellness meets holistic care. Our mission is to support your journey to optimal well-being through a blend of personalised self-care treatments, pain management therapies, expertly crafted natural products, and a variety of transformative health experiences. From sports and remedial massage to personal training and rehabilitation services, we cater to your unique needs with a comprehensive approach. Our offerings include immersive sound baths, empowering women’s circles, and rejuvenating wellness retreats, all designed to nurture your mind, body, and soul. Whether you visit our London-based studios or use our convenient mobile services, Alchemy Essentials is dedicated to helping you achieve a balanced, fulfilling life. Discover the transformational power of holistic wellness with us today.

Nearest public transport:

East Dulwich station is just an 11-minute walk away and free and paid parking can be found close by.

The team:

With expert hands and a compassionate heart, the team will work their magic, melting away tension and restoring balance from the outside in.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: A range of treatments for those seeking pain relief and a truly indulgent and relaxing experience, using a variety of massage techniques to enhance the therapeutic benefits.

Jessica Bower Wellness, located in St Albans, Hertfordshire, is a skin and wellness clinic that embraces a holistic approach to skincare and wellbeing. With a focus on empowering clients to look and feel their best, the clinic offers tailored treatments and therapies to support clients on their journey.

Nearest public transport

Conveniently located near St Albans City train station, ensuring easy access for all visitors.

Parking

The Euro car park on Victoria Square is currently going through some work and spaces are limited, please do not park in the privately owned or Regus bays only the Euro pay by phone bays.

Please allow extra time for your journey or use alternative local parking options to avoid being late for your appointment. We appreciate your understanding and look forward to welcoming you.

Recommended Options

Charrington Place Car Park
St Albans Victoria Street
3 Charrington Place
St Albans
AL1 5HE

Mon - Fri

1 Hour - £1.70

2 Hours - £3.40

Evening - £3.30
(In after 17:00 Out by 04:00)

Sat - Sun

24 Hours£3.30

or

St Albans Train Station Car Park
St Albans Ridgmont Road Station
Ridgmont Road
St Albans
AL1 3AG

Mon - Fri
Evening - £3.70
(In after 17:00 Out by 04:00)
Flat Rate £4.80
(In after 10:00 Out by 04:00)
Flat Rate - £11.30
(in 04:00-10:00 Out by 04:00)

Sat-Sun
24 Hours - £3.60

The team

Jess brings a wealth of expertise in advanced skincare and holistic therapies, offering personalised treatment plans that address each individuals needs.

What we like about the venue:

• Atmosphere: A nurturing and tranquil space that inspires comfort and wellness.
• Specialises in : Skincare and holistic therapies.

**10% welcome discount off your first appointment if you send me a message on Instagram, Facebook or via email before booking**

Whether you're looking for a relaxation focused or more of a results based session, I am Level 5 trained Soft Tissue Therapist and therefore able to offer more techniques to you.

Providing a heated bed and hot towels in all treatments during the cooler months, so you can have that extra bit of pampering.

Please note, the treatment room is located on the 2nd floor, but there is lift access.

How to get there:
Located in the Baltic Triangle - 54 St James St, L1 0AB. When you arrive through the main entrance doors, please say hello to the reception team who will let you know what to do.

About me:
I specialise in sports massage (aka soft tissue therapy), with enhanced anatomy knowledge, therefore I can offer personalised treatments designed to release tension, support recovery, and help you move and feel better in your body, whether you're an athlete, desk worker, or simply in need of deep, targeted relief. As a big fan of massages, I've designed my room and treatment menu with different people in mind, creating a really bespoke offering.

The space:
Atmosphere: Professional, cosy and recovery-focused.
Specialises in: Sports massages and nervous system regulation
The extras: Hot towels, heated bed and scented oil options. Each session is uniquely adapted to your needs, whether you're prepping for a race, managing a chronic issue, or looking for a bit of 'you' time.

Clare McKenna is based at Yoga Home on Thursdays and Fridays N16, Waking Dreams on Saturday and Sunday, E2 and Dalston Health Hub on Monday and Tuesdays, E8.

Yoga Home is a beautiful venue that has made itself the heart of it's community.

Clare performs a consultation to listen to your concerns and to understand which is the best treatment for you. She provides Sports & Remedial massage for injury prevention and good recovery and also Thai (Wat Po Method), Deep tissue, Holistic, Aromatherapy, Pregnancy and Face Massage to list a few.

Techniques used include trigger point therapy, soft tissue release, myofascial release, neuromuscular release, PNF stretching.

Namaste

A warm, welcoming massage studio in the heart of Finnieston, Glasgow. A mindful approach to massage, helping you let go, find stillness, and return home to yourself.

Welcome to Namaste Holistic Therapies. Founded by Emma in 2017, this cosy West End sanctuary is built on the belief that true healing happens when the mind and body rest together.

Because it is just me here, you will always receive a highly consistent, deeply personal experience. As a student of Buddhist psychology, I look at how stress, emotion, and posture intertwine in the body. I seamlessly blend advanced, targeted bodywork—like deep tissue and trigger point release—with intuitive, calming touch, clinical reflexology, and hot stones.

Every stroke and stretch is entirely customized to what you need on the day. Come as you are, and leave feeling lighter, grounded, and deeply restored.