myofascial release therapy in North West

Make your way to Recovery Lab, located inside The Gym Group at Bolton Gate Retail Park, and step into a space designed for recovery, restoration and results. Whether you're looking to fully unwind with a calming massage or need focused treatment to target tight muscles and problem areas, Recovery Lab delivers treatments that help you move and feel better.

Nearest public transport:
Just a 6-minute walk from Slater Street bus stop, with convenient on-site parking available. and 5 minute walk from the heart of bolton

The team:
Payam works closely with you and your body to create a bespoke treatment tailored to your needs. Every session is designed to reduce tension, improve mobility and leave you feeling relaxed, restored and re-energised.

What we love about Recovery Lab:

• Atmosphere: Professional, welcoming and results-driven within a clean, modern gym setting.
• Specialises in: Sports massage, deep tissue massage and targeted recovery treatments.

Recovery Lab isn’t just about relaxation, it’s about helping your body perform at its best.

Based in Hazel Grove, Stockport, The Muscle Therapy is a musculoskeletal sports massage clinic located within B-Fit Gym. A calm, professional space dedicated to helping you move, feel, and perform better.

What sets this clinic apart is the approach. Treatments here don't just address where the pain is, they look at the whole picture. Where the problem originates, how the body is loading and compensating, and the wider factors that shape how pain is experienced: sleep, stress, lifestyle, and how much the body has been asked to carry.

Because pain is rarely just about tissue. The body doesn't separate physical load from mental load, and neither does this clinic.

Whether you're an athlete managing an injury, someone dealing with persistent tension from desk work and daily life, or a person who's been managing the same problem for longer than they should have, sessions are tailored to you as an individual, not just your symptoms.

Every treatment combines hands-on soft tissue work with a genuine conversation about what's going on, and ends with a clear plan, not just temporary relief.

Create calm before creating change.

MY Sports Injury | Physiotherapy & Chiropractic is a premier clinical wellness centre located in Halifax House on Bridge Street, specialising in advanced deep tissue and sports lymphatic drainage massage. This high-performance clinic offers a scientific approach to recovery, providing a range of therapeutic interventions designed to treat injuries, alleviate chronic pain, and optimise physical health.

Nearest public transport:
The clinic is exceptionally well-located, situated just a 5-minute walk from Salford Central Station and a 10-minute walk from St Peter's Square Metrolink. It is also perfectly positioned for several major bus routes stopping on Deansgate and at the nearby Spinninfields (Stop WX).

The team:

The clinic is powered by an elite pro team of clinicians and therapists dedicated to evidence-based recovery and functional health. They combine clinical expertise with a tailored approach to ensure every treatment—from acupuncture to spinal manipulation—is precisely targeted to your recovery goals.

What we like about the venue:

• Atmosphere: Clinical, modern, professional, and results-driven.
• Specialises in: Deep Tissue & Sports Massage, Osteopathic Spinal Manipulation, Acupuncture, Chinese Dry Cupping, and Functional Health Screening.

**10% welcome discount off your first appointment if you send me a message on Instagram, Facebook or via email before booking**

Located in the heart of Liverpool City Centre - just off Bold St. Whether you're looking for a relaxation focused or more of a results based session, I am Level 5 trained Soft Tissue Therapist and therefore able to offer more techniques to you.

Providing a heated bed and hot towels in all treatments during the cooler months, so you can have that extra bit of pampering.

Please note, the treatment room is located on the 2nd floor and there is no lift.

How to get there:
Located within on Slater Street, just a short walk from Liverpool Central.

Paid parking nearby - the Seel St car park is my usual go-to.

When you arrive at the building, please press buzzer for 261, I'll let you in, then head up the stairs to the second floor where I will meet you.

About me:
I specialise in sports massage (aka soft tissue therapy), with enhanced anatomy knowledge, therefore I can offer personalised treatments designed to release tension, support recovery, and help you move and feel better in your body, whether you're an athlete, desk worker, or simply in need of deep, targeted relief. As a big fan of massages, I've designed my room and treatment menu with different people in mind, creating a really bespoke offering.

The space:
Atmosphere: Professional, cosy and recovery-focused.
Specialises in: Sports massages and nervous system regulation
The extras: Hot towels, heated bed and scented oil options. Each session is uniquely adapted to your needs, whether you're prepping for a race, managing a chronic issue, or looking for a bit of 'you' time.

Welcome to NT Sports Therapy, Gorton. Our office is located in the Wellness Wing in a striking 19th-century neo-Gothic monastery in Manchester, restored as a peaceful heritage venue for events, community activities, and wellbeing spaces, known for its impressive architecture and serene atmosphere. The venue prides itself on providing a personalised and dedicated service to each client.

Nearest public transport:

Bust 53 stop is a 2-minute stroll away.

The team:

The owner is at the heart of the business. With a passion for beauty and a commitment to customer satisfaction, they ensure that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: Clean, professional and medical.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

NOW OPEN 7 DAYS A WEEK!!

Mountain Sports Therapy is a well-established Injury Rehab Clinic located inside a thriving Salford family activity centre, Graystone Action Sports. The clinic has lots of free parking for visiting clients.

With experience helping people of all ages recover from pains, niggles, and injuries, the Mountain Sports Therapy team are here to help you get back to what you love doing the most, as efficiently and effectively as possible.

Commonly working closely with people who love action sports, the Mountain Sports Therapy team have an abundance of knowledge to help people from all walks of life take care of themselves and train effectively for their chosen sports with the goal of reducing the risks of injury.

The Mountain Sports Therapy team can now offer various massage sessions to Treatwell customers who book in for recovery support sessions like Sports Massage or Deep Tissue Massage or are looking for relaxing Swedish Massage session.

Due to the nature of the environment we are based in, there is potential that it may be loud outside the walls of the clinic, especially during the school holidays when there are lots of happy children enjoying the activities at the skatepark. Whilst we offer an extremely high standard of service and support, be aware that this is not a quiet and calm spa environment.

Refer to Google Maps for more detailed 5-Star reviews for Mountain Sports Therapy.

Welcome to Hekas - Sports Therapy | Massage | Rehabilitation | Relaxation & Wellbeing Clinic, where expert massage meets purpose-driven care. Specialising in sports massage and therapeutic bodywork, Sylar offers personalised treatments designed to release tension, support recovery, and help you move and feel better in your body — whether you're an athlete, desk worker, or simply in need of deep, targeted relief.

Nearest public transport:

Located on Oxford Court, just a short walk from Manchester Oxford Road Station, with convenient bus access nearby.

The team:

With a background in rehabilitation and performance-focused massage, Sylar combines in-depth anatomical knowledge with a tailored, hands-on approach. Known for strong, effective techniques and a calming presence, sessions are focused, intentional, and deeply restorative.

What we like about the venue:

• Atmosphere: Professional, peaceful, and recovery-focused.
• Specialises in: Sports massage and therapeutic bodywork.
• The extra touches: Adults only, free parking and free refreshments.

Transcend Studios is a unique collaboration of health and wellbeing practitioners offering a wide range of holistic therapies and massage, including crystal healing and sound therapy.

The studio features loft-style decor, an on-site coffee shop & juice bar and a chill-out area for some post-treatment rest and relaxation. You can even pick up your own crystals, incense or oracle cards at the in-house holistic shop.

All the therapists have been selected for their ability to work compassionately with people and to support them in all stages of their spiritual journey, whether that's through coaching, reiki, reflexology or aromatherapy.

You can find the studio close to the main road in Worsley, with free parking and bus stops nearby. Book an appointment at Transcend Studios today to revive and reset.

Feel fabulous with Pristine Aesthetics, a warm and welcoming beauty salon located in the stylish area of Waterloo, Liverpool. They offer a wide range of relaxing treatments, designed to make you look and feel good every day. Familiar yet professional, this salon cares about your well-being, going that extra mile to make you relax and enjoy your treatment.

Subtly decorated with a creative and original style, the environment here is cosy, intimate and tranquil. The team are fully trained and always ready to provide beauty therapies at the highest standards.

Nearest public transport: The venue is based on St Johns road, only a 5-minute walk from Waterloo train station, with local bus stops nearby.

The team: They have many years of experience in the industry.

What we like about the venue: Atmosphere: Colourful and bubbly. Specialises in: Hair and beauty. Brands and products used: CND C Shellac, Crazy Angel, Olaplex and OPI.

Glam by Deise: Your Beauty and Relaxation Haven in Crewe

Allow yourself to immerse in the touch of glamour that awaits you at Glam by Deise in Crewe.

In this cozy and elegant space, time seems to slow down and worries fade away. Whether you wish to enhance your natural beauty or simply enjoy a moment of deep relaxation, Deise Germano offers an environment where healing and rejuvenation come together, leaving you feeling revitalized, restored, and ready to embrace all the possibilities life has to offer.

Public Transport

Glam by Deise is conveniently located near various public transport options, and both free and paid parking can be found in the vicinity.

The Team

With skilled hands and an attentive ear to your needs, Deise Germano transforms each visit into a magical experience, melting away tension and restoring your inner and outer balance.

What We Love About the Place

- Cozy Atmosphere: A space that blends tranquility and professionalism, providing the perfect refuge to relax and feel at home.

- Personalized Service: The team is dedicated to creating a unique experience for each client, ensuring everyone feels valued and respected.

- Expertise in Well-Being: With a focus on personalized care, Deise Germano offer specialized guidance to meet your specific beauty and relaxation needs.

- Commitment to Satisfaction: At Glam by Deise, your satisfaction is our priority. We are always ready to listen and adapt our services so you leave feeling completely happy and rejuvenated.

Nestled in the heart of Manchester, within Spaces - Peter House, Nova Vida is a massage room that offers a tranquil retreat for those seeking a relaxing experience.

Nearest public transport:

The shop is easily accessible by public transport, and it's just 1 minute away from the St Peter's Square bus stop (Stop SN).

The team:

I have over 35 years of experience as an Integrative Holistic Practitioner in musculoskeletal acute and chronic pain, who recognises the complexity and unique difficulties faced by each person who lives with pain.

The primary goal of my intervention and management programme is to improve the patient's quality of life through holistic and individualised care by eliminating the root causes of pain. I provide exceptional individualised care, tailored to each patient's unique needs.

I employ a variety of hands-on techniques to treat injuries and acute and chronic musculoskeletal pain. Some of these techniques include deep soft tissue manipulation, muscle energy techniques, joints and spine manipulation, electrotherapy, light therapy, mesotherapy injections, etc As a holistic practitioner, it is to empower patients through strategies such as pain education, assisted stretching, and physical rehabilitation to enable patients to take control of their health and well-being

What we like about the venue:

• Atmosphere: relaxing, welcoming.
• Specialises in: massages, body treatments.

Ellie Physiotherapy & Wellness is a healing studio located in Manchester. It offers a variety of services that are designed to help customers alleviate pain and improve their health and wellness.

Closest public transport

Mersey Road bus stop (line 23) is located just a few-steps away from the studio.

The team

The skilled and experienced physiotherapist takes care of every client, adapting the treatments to their specific needs, promoting healing and recovery in a compassionate environment.

What we like about the venue

Atmosphere: Welcoming, Relaxing, Healing.

Specialising in: Physiotherapy, Sports massage, Deep tissue massage, Pilates and Yoga.

A+ Sports Therapy provides expert injury and rehabilitation treatments delivered exclusively by graduate sports therapists and physiotherapists. Several members of the team not only hold graduate qualifications but also possess — or are currently pursuing — advanced degrees in Therapy. The clinic employs both male and female clinicians, ensuring that every client can receive care from the professional with whom they feel most comfortable.

Nearest public transport:

The venue is conveniently situated close to Edwardian Hotel (Stop SJ) bus stop.

The team:

Together with their skills, experience and a great eye for detail, this talented team aim to have you looking and feeling your best.

What we like about the venue:

• Atmosphere: relaxing, professional
• Specialises in: injury and rehabilitation treatments
• The extra touches: wheelchair accessible, free non-alcoholic refreshments