Everyone knows that regular exercise is the best way to lose weight, shape up and stay healthy. My sessions are designed for everybody. Whether you’re young or old, male or female, if you exercise regularly or just getting back into it, I will deliver an effective workout to suit your needs. My goal is to create a fun, positive atmosphere while providing you with a programme that will keep you on your toes. The results are a leaner, stronger, more flexible, happier you! So whether you’re just trying to be healthier, improve your performance or shift a bit of weight, you're in the right place.
Founder Sarah Lawson trained at Sandhurst, before commissioning into the Corp of Royal Engineers. After spending four years in the Army she decided there was more she could be doing to help people achieve their goals. She set up more2train4 in order to help people realise their potential, aim high, and achieve higher! We are based in and around South London we move to suit you, training outdoors to get the benefits of the fresh air, the vitamin D, and all the benefits that training in the great outdoors brings! Our fundamentals: Mind - Without knowing exactly what you want, it will be hard to achieve. We will ensure you have clear, achievable goals and you are willing to do whatever hard work it takes to achieve them. Once your mind is convinced, your body will follow! Body - Smart training is how you will see results. Our highly qualified staff will tailor your training sessions over a set period of time, making sure you are training effectively and efficiently. Our sessions are fun and varied, so your mind wont get bored, and your body will constantly be pushed outside your comfort zone. Nourishment - You can't outtrain a bad diet. Work as hard as you want in your training sessions, but be aware of eating away all your hard work! We are here to advise you on a healthy eating plan, analyse your food diary, and make sure your diet complements your training, so you can get the best results for your hard work!
Motiv8tional Fitness and Pilates was started in 2010 when Jenny decided to leave her job in the city and pursue a career in what is her passion - health and fitness. Jenny is a Level 3 Personal Trainer and STOTT Pilates Instructor with a wealth of experience helping clients to achieve their weight loss, fitness and rehabilitation goals. Specialising in pre and post natal exercise, Jenny can help you to maintain fitness and prepare for the birth as best you can and also get you back to your pre baby shape afterwards. Originally a gymnast and equestrian eventer, Jenny believes that the key to total body fitness includes cardiovascular, flexibility, strength, muscular endurance, body composition and skill training. Her total fitness approach will help improve your fitness for functionality as well as aesthetics. In addition to her love of health and fitness, Jenny also takes a keen interest in nutrition. She uses her experience in all of these fields to develop a package that is tailor made to each individual.
We have been running "military grade" workouts around the South East of Kent and London for over 6 years now...in fact,we have members that have stayed with us from day one!So no,we don't scream and shout,we encourage and motivate in a fun but fair manner ensuring that YOU get the best workout and the best results.Our team of highly qualified and experienced instructors will help you achieve your goals,what ever they may be and don't worry if you are new to exercise...we cater for all levels of fitness and ability,including any injuries or ailments.Every session is different ensuring you don't get bored,we use all types of kit including a few surprises and most of all...you'll train outdoors with like minded people,make friends and laugh along the way :) "A personal training experience in a group environment" Please get in touch for timings and days across our 6 locations
High activity levels and healthy nutrition really are the key to fitness and weight loss. But life is hectic and time is too short for boring diets and relentless hours training in the gym. Which is why Joie de Vivre is not just about what happens in our training sessions, more about what happens outside of them. We will guide you in more than just exercise, we will advise you on nutrition and lifestyle so that you can train smart, eat well and start living your life to the full.
This is group fitness classes accross the London Borough of Ealing. Class types Metafit and boxercise and circuits This are a 30minute fast class. It is high intensity interval based training using your own body weight to perform functional exercise that work your major muscle groups. It works on your endurance, power and strength. Increases your metabolism and burns fat. It's short, effective and fun and increases your fitness . Metafit work outs run for four week and change each month . Boxercise This is a great cardio work out that helps hand eye co-ordination, and gives you a great cardio vascular work out. It increases you self discipline, agility, speed and reactions. And it a fun way to get for , lose with and keep yourself strong , fit and healthy.
Welcome to BeautyBody. Here is all about your body! Whether you’re a busy professional or a full-time mum, we appreciate just how difficult it can be to catch a spare moment, let alone keep up a regular skincare routine or treat hands and feet to a little TLC. We provide our service in any area of London, South End-on Sea, Basildon, Rochford, Shoeburyness, Leigh-on Sea. Treatments are carried out in the comfort of your own surroundings or at home where our mobile beauty therapist will arrive and set up her premium products and tools. Whether you’re in need of a calming Massage, a top to toe experience, or just a quick polish up, we help you shoo away the stresses of the modern world. Our passion is to offer clients enjoyable, relaxing and effective treatments that last. Appointments can be made for the times shown below. However, if you have a specific requirement for another time please contact us.
This venue offers discounts on off-peak appointments.
Strong For Life are massage and therapy rooms based within a purpose built complementary health centre designed to provide all of your health needs. We have multiple rooms to allow for various treatments and services, including rehabilitation, massage and personal training; all under one roof.