fitness near Bromley, London

Located in the heart of Bromley town centre, The Bromley Clinic aims to help anyone suffering from Musculoskeletal/Neurological pain/dysfunction whether it be sports related or not. All are welcome through our doors so please don’t hesitate to give us a call.

Here’s a list of some of the injuries we treat:

• Frozen shoulder
• Bursitis
• Rotator cuff tears
• Injuries involving Ligament or cartilage tears
• Stiff/painful neck
• Lower back pain inc: Disk prolapse/protrusions, Sciatica and Piriformis Syndrome
• Treatment and Rehabilitation for Post operative patients
• Pain caused by bad posture
• Tennis/Golfers Elbow
• Osteoarthritis
• Injuries caused from repetitive strain
• Carpel Tunnel syndrome/Cubital tunnel syndrome

No need to wait in pain, come and get your problems solved by a specialist. we love to see new faces!

Located in the Carlton Chambers building SMSM Therapy: Sports Massage & Spinal Manipulation is a massage and therapy. This welcoming, accommodating venue boasts a lead therapist who has extensive experience in the field of sports massage and osteopathic spinal manipulation, guaranteeing you a thorough, expert service.

Visit today and you will be sure to experience a treatment which is completely bespoke and tailored to your individual needs, with staff who pay meticulous attention to detail and provide excellent value for money.

Essence of Aesthetics Clinic is located in Bromley, South East London inside Dawnham Leisure Centre .

They specialise in weight loss management treatments and personalised facials.

They offer bespoke clinical treatments for everyone individual needs, and believe that every one skin is unique and requires tailor-made treatments for the most optimal results.

From body slimming, tightening protocols for stretch marks cellulite, acne, hyperpigmentation and anti-ageing we follow the latest innovations in skincare with minimum downtime and we cover everything from deep exfoliating peels, collagen boosting microneedling, Radiofrequency liftings and LED therapy for most demanding skin conditions.

Pain free hair removal from SHR and whole range of body firming and contouring sessions.

They are proud to work on high quality products from brands such as Epionce, Toscani, Organic Series, Purles, Do Terra and Souvre Collagen and their qualified aestheticians. Anna provide luxurious selections of treatments to address all concerns to inspire your beauty and wellbeing.

Welcome to Beautiful Secrets Day Spa in Orpington, your serene oasis for relaxation, rejuvenation and results. Nestled in a tranquil setting, our day spa offers a wide range of luxurious treatments designed to refresh your body and soul. From soothing massages to revitalizing facials to invigorating body exfoliations and advanced services, our highly skilled Level 3 and 4 therapists and skincare experts are dedicated to providing you will a truly enchanting experience. Step into a world of tranquillity, where your well-being is our priority, and let us help you unwind, recharge, and rediscover your inner peace, taking away your daily stresses from your high powered job role. We are a fully air conditioned establishment and offer our clients the finest in complimentary refreshments for their comfort, during their time with us.

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We are a proud Dermalogica Platinum multi award winning establishment, holding the highest in salon quality and results driven services. We work with some amazing premium brands such as Dermalogica, esthemax, Plasma Pen, Observ, Crystal Clear, Outback Organics, CND, OPI, Spongelle to name a few.

Come visit us and indulge in our exquisite services today!

• Our own salon gift vouchers (as shown) are only available to purchase directly via our salon*

Welcome to Sira Alternative Medicine, a holistic space where ancient energetic knowledge meets modern understanding.

Located in a calm and uplifting environment, the venue is designed to help you unwind the moment you arrive — peaceful, clean, softly lit and intentionally arranged to support relaxation, clarity and emotional grounding.

With more than 2,000 treatments performed, Sira works through Chi energy, chakra balancing, chakra mapping, and gentle acupressure to support the body, mind and emotions.

Her method is unique — a refined blend of Chinese Chi energy techniques, chakra medicine, Reiki, reflexology principles, intuitive healing and her own clinical research. Many clients report feeling lighter, grounded, emotionally clearer and more energised after just one session.

This treatment also works extremely well for back pain, as it helps release blocked chi, physical tension and the emotional weight often held in the shoulders and spine.

Sira has extensive experience supporting:

• chronic fatigue

• anxiety and stress

• fertility challenges

• emotional imbalance

• energetic disconnection and loss of direction

Every treatment is personalised, respectful and deeply restorative.

If you are looking to reconnect with your true self, balance your energy field, or reset your nervous system, this is your place.

Sira Alternative Medicine

Energy • Balance • Transformation

At Stretch led, we believe a good stretching routine is key to a healthy lifestyle. By maintaining joint mobility and enhancing flexibility, you can tackle everyday tasks with ease and comfort and continue to enjoy activities important to your quality of life. With tailored recovery sessions, assisted stretching and fascia release techniques, we help you restore function, enhance mobility, and support long-term movement health. Wherever you are in your journey, we’re here to help you stay mobile, feel better, and move with freedom.

Nearest public transport:

Blackheath station is just a 2-minute walk down the road. Plenty of paid parking is available nearby for those arriving by car.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Fascial Stretch Therapy, Manual Therapy & Sports massages that will leave you feeling rejuvenated, revitalised and deeply refreshed.

Feel Better Now is a treatment room based in the Catford area of Lewisham, South London.

Helping clients with chronic pain, whilst working on the emotional, physical and spiritual paths, as well as those who simply want to relax, each treatment is unique and catered to you.

The owner, Emilene is passionate about the healing power of massage, having been inspired by her husband’s rehabilitation with MS (Secondary Progressive Multiple Sclerosis), she prides herself on her growing knowledge and experience of the profession.

Massage balances the mind, body and spirit, so book yourself in for a relaxing treatment, you will feel rejuvenated and ready to take on the world.

About Me :)

I’m a certified body sculpting specialist dedicated to helping women feel confident and comfortable in their own skin. I offer personalised, results-driven treatments in a welcoming and professional environment, always prioritising your safety, comfort, and goals.

My Services

I specialise in non-invasive body contouring treatments including laser lipo, ultrasonic cavitation, and radiofrequency skin tightening to help sculpt, tone, and refine your natural shape.

Alongside body sculpting, I also offer relaxing Swedish massage, indulgent luxury facials, and soothing Indian head massage — perfect for promoting relaxation, improving skin health, and restoring balance.

Every treatment is tailored to you for the best possible results.

Figure 8 Aesthetics is a specialist body sculpting and wellness studio based in London, dedicated to helping clients feel confident, refreshed, and empowered. We offer a wide range of non-surgical treatments designed to contour the body, define your shape, and enhance your natural beauty.

Our services include body contouring, ultrasound cavitation, radio frequency skin tightening, LED therapy, Lemon Bottle fat dissolving, vacuum Brazilian butt lift, lymphatic drainage massage, wood therapy, classic massage, and deep tissue massage. Every treatment is personalised to your goals, combining advanced techniques with luxury care to deliver visible, long-lasting results.

Whether you’re looking to reduce stubborn fat, sculpt your curves, smooth and tighten the skin, detoxify the body, or simply relax and unwind. Figure 8 Aesthetics offers a tailored experience that puts your comfort and confidence first.