fitness in South East London, London

Delve into the realm of beauty at J.R Beauty, a full-service beauty salon nestled in the bustling area of Croydon. Offering an extensive menu that includes massages, facials, nail services, and more, J.R Beauty promises a comprehensive beauty experience that caters to your needs.

Nearest public transport: J.R Beauty is conveniently situated just a 10-minute walk from both East Croydon and South Croydon train stations.

The team: The experienced therapists at J.R Beauty bring their expertise and attention to detail to each treatment, ensuring a bespoke service and top-tier results.

What we like about the venue:

Atmosphere: Welcoming, relaxed, and professional.

Specialised in: Massages, facials, lashes, and body treatments.

Brands and products used: Only premium beauty brands are used at J.R Beauty to ensure high-quality results.

Located in the Carlton Chambers building SMSM Therapy: Sports Massage & Spinal Manipulation is a massage and therapy. This welcoming, accommodating venue boasts a lead therapist who has extensive experience in the field of sports massage and osteopathic spinal manipulation, guaranteeing you a thorough, expert service.

Visit today and you will be sure to experience a treatment which is completely bespoke and tailored to your individual needs, with staff who pay meticulous attention to detail and provide excellent value for money.

Welcome to Sira Alternative Medicine, a holistic space where ancient energetic knowledge meets modern understanding.

Located in a calm and uplifting environment, the venue is designed to help you unwind the moment you arrive — peaceful, clean, softly lit and intentionally arranged to support relaxation, clarity and emotional grounding.

With more than 2,000 treatments performed, Sira works through Chi energy, chakra balancing, chakra mapping, and gentle acupressure to support the body, mind and emotions.

Her method is unique — a refined blend of Chinese Chi energy techniques, chakra medicine, Reiki, reflexology principles, intuitive healing and her own clinical research. Many clients report feeling lighter, grounded, emotionally clearer and more energised after just one session.

This treatment also works extremely well for back pain, as it helps release blocked chi, physical tension and the emotional weight often held in the shoulders and spine.

Sira has extensive experience supporting:

• chronic fatigue

• anxiety and stress

• fertility challenges

• emotional imbalance

• energetic disconnection and loss of direction

Every treatment is personalised, respectful and deeply restorative.

If you are looking to reconnect with your true self, balance your energy field, or reset your nervous system, this is your place.

Sira Alternative Medicine

Energy • Balance • Transformation

Located in Bromley town centre, The Bromley Clinic provides expert physiotherapy, sports massage and injury rehabilitation for people of all ages. Whether you’re recovering from an injury, managing persistent pain or looking to improve your mobility, we’re here to help you move with confidence.

Here’s a list of some of the injuries we treat:

• Frozen shoulder
• Bursitis
• Rotator cuff tears
• Injuries involving Ligament or cartilage tears
• Stiff/painful neck
• Lower back pain inc: Disk prolapse/protrusions, Sciatica and Piriformis Syndrome
• Treatment and Rehabilitation for Post operative patients
• Pain caused by bad posture
• Tennis/Golfers Elbow
• Osteoarthritis
• Injuries caused from repetitive strain
• Carpel Tunnel syndrome/Cubital tunnel syndrome

No need to wait in pain, come and get your problems solved by a specialist. we love to see new faces!

Welcome to Renuvenate

Enhancing your natural beauty, recovery, and performance should feel empowering. At Renuvenate, based within Crown Gym in Beckenham, the focus is on helping you look, move, and feel your absolute best.

Set within a premium training environment, this space is ideal for those who take both fitness and self-care seriously. Whether you're training intensely, recovering from strain, or simply looking to reset, each treatment is tailored to support your body’s individual needs.

With a range of results-driven treatments, Renuvenate is trusted by a growing community of clients. Backed by over 700 5-star reviews across Google, Trustpilot, Treatwell and ClassPass, it has built a reputation for delivering consistently high-quality treatments that support both performance and wellbeing.

From targeted recovery work to restorative sessions, every visit is designed to leave you feeling recharged, rebalanced, and ready to perform at your peak.

Nearest public transport:

Conveniently located near Beckenham Road tram stop, as well as Kent House and Clock House stations, all within easy walking distance.

The team:

With extensive experience in massage and bodywork, your therapist delivers a personalised, results-focused approach. Each session is designed to relieve tension, aid recovery, and enhance overall performance.

What we love about the venue:

Atmosphere: Premium, energetic, and performance-focused within a high-end training environment.
Specialises in: Expert sports massage and recovery treatments designed to reduce tension, improve mobility, and leave you feeling revitalised and ready to go.

DaB Hair and Beauty, located in the vibrant neighbourhood of Peckham, London, is your ultimate destination for exceptional hair and beauty treatments. Step into this stylish and contemporary salon and be greeted by a team of talented professionals who are dedicated to delivering top-notch services. DaB Hair and Beauty offers a comprehensive range of treatments to cater to all your beauty needs.

Whether you're looking for a trendy haircut, a stunning hair colour transformation, precise hair styling for a special occasion, or expert makeup application to enhance your natural features, their skilled hairstylists and beauty experts have you covered. With their extensive knowledge and expertise, they stay up to date with the latest trends and techniques to ensure you receive a cutting-edge and personalized experience. Beyond hair services, DaB Hair and Beauty also provides a range of beauty treatments, including facials, waxing, threading, and lash services, to enhance your overall look and leave you feeling pampered from head to toe.

The inviting ambiance of DaB Hair and Beauty creates a welcoming space where you can relax and enjoy the indulgent experience. Their dedicated team takes the time to understand your desires and preferences, providing expert advice and tailored treatments to help you achieve your desired hair and beauty goals. With their commitment to excellence and client satisfaction, DaB Hair and Beauty is dedicated to delivering outstanding results that leave you feeling confident and fabulous. Discover the artistry of their hairstylists and the expertise of their beauty professionals at DaB Hair and Beauty in Peckham, London.

Nearest public transport: 

The venue is based in Peckham, only an 4-minute walk from Peckham Rye tube station, with local bus routes nearby.

The Team: 

They are highly trained hairdressers and beauticians, with many years of experience under their belt.

What we like about the venue: 

• Atmosphere: Fun, clean and tranquil.                
• Specialises in: Hair and beauty.
• Brands and products used: Dermalogica, Harley Wax, La Tan, Avlon, Inglot, Mac, Nars, Benefit, CND Shallac, The Gel Bottle, OPI
• The extra: The venue is wheelchair accessible.

Discover The Body Lab, London, a hidden gem where advanced wellness meets personalised care in a welcoming home-based setting. Specialising in professional blood testing, expert hair loss solutions, body sculpting and revitalising wood therapy, this boutique studio takes a holistic approach to helping clients look and feel their best. Whether you're uncovering the root cause of your wellness concerns, embarking on a hair restoration journey or refining your silhouette with non-invasive body contouring, every treatment is tailored to your individual goals. From targeted sculpting sessions to stimulating wood therapy designed to encourage circulation and body definition, each appointment is delivered with expertise, care and a results-driven approach. Combining the comfort of a private studio with advanced techniques and personalised attention, this is the perfect destination for clients seeking confidence-boosting treatments in a calm, discreet and welcoming environment. Pile on the pampering at The Body Lab!

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey for all wellness enthusiasts.

The team:

With tons of experience, this skilful technician will bring your visions to reality as you emerge as the epitome of timeless elegance.

What we like about the venue:

• Atmosphere: Cosy, modern and friendly.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.
• The extra touches: Clients are treated to complimentary refreshments. This commitment to wellness creates a holistic beauty experience that's as nourishing as it is indulgent.

Welcome to B.T.A.N Chelsfield, based in Orpington, Greater London. They are beauty specialists that provide services such as waxing, manicures, pedicure, lash and aesthetic treatments.

Nearest public transport:

• The venue is based on Windsor Drive, only a 15-minute walk from Orpington train station, with local bus stops nearby.

The Team:

• They have many years of experience in the beauty industry.

What we like about the venue: 

• Atmosphere: Friendly and calm.              
• Specialises in: Nails, waxing and aesthetics.
• Brands and products used: LVL, Mylee, Gelish, Sun Angel, Trilogy and Ergoline.
• The extra: The venue is wheelchair accessible.

Figure 8 Aesthetics is a specialist body sculpting and wellness studio based in London, dedicated to helping clients feel confident, refreshed, and empowered. We offer a wide range of non-surgical treatments designed to contour the body, define your shape, and enhance your natural beauty.

Our services include body contouring, ultrasound cavitation, radio frequency skin tightening, LED therapy, Lemon Bottle fat dissolving, vacuum Brazilian butt lift, lymphatic drainage massage, wood therapy, classic massage, and deep tissue massage. Every treatment is personalised to your goals, combining advanced techniques with luxury care to deliver visible, long-lasting results.

Whether you’re looking to reduce stubborn fat, sculpt your curves, smooth and tighten the skin, detoxify the body, or simply relax and unwind. Figure 8 Aesthetics offers a tailored experience that puts your comfort and confidence first.