Nestled inside The Telegraph Hill Centre, in a quiet corner, sits the Parlour Room where Louisa at Four Element Therapies offers client focused massage, remedial and holistic therapy with general advice on health and wellness.
A member of the Complementary and Natural Therapies Council, Federation of Holistic Therapists and Massage Therapy Institute, Louisa has qualifications covering holistic massage, anatomy and pathology, pregnancy massage, sports massage, oncology massage and soft tissue dysfunction from the London School of Massage, Bodyology School of Massage and Susan Findlay at the NLSSM.
This impressive list of qualifications is reflected in Louisa's selection of treatments which ranges from sumptuous relaxing techniques to more focused treatments with rocking, stretching and movement therapy to relieve tension and stress from both the body and mind.
Every treatment comes with a free, personalised consultation to help address any concerns and find the right technique for you.
The Telegraph Hill Centre is a wonderful local community centre providing many activities for all ages including a range of talking and physical therapies.
Unfortunately at the moment, due to covid-19 restrictions we have had to go for a more minimalistic set up and remove the plants and rugs from the room. Thankful this doesn't affect the actual massage!
I care a lot about your safety and I comply will all of the government and GCMT advice regarding PPE. I will be wearing a mask, apron and visor for your treatment plus gloves. This seems a bit weird at first but you will get used to it in no time. I have a registered QR code from the Test and Trace app which you are most welcome to scan when you get here.
I also have a very through cleaning routine but please don't hesitate to contact me with any questions regarding this or PPE.
To get here, from Kitto Rd, walk up the steps beside the Hill Cafe towards the nursery and keep heading left. You should see a sign towards the Telegraph Hill Centre.
From Pepys Rd, walk into the church yard and you should see the centre straight ahead.
Please call when you arrive for your appointment as there is no longer a waiting room due to Covid-19 restrictions. Please arrive as close to your massage time as possible.
Green Temple Therapies is located in Havelock Therapy Space on Havelock Walk in Forest Hill. Lead therapist Danielle offers a selection of massages including deep tissue massage, holistic Swedish massage, full body detox massage, Reflexology and more.
The focus here is in remedial, outcome-driven treatments, relieving physical tension and improving emotional wellbeing for a complete and balanced approach to your health and happiness.
A few minutes walk from Forest Hill train station; it's so convenient to book in with this talented and knowledgeable therapist.
Wellness & Beauty at Mothers Inc is a beauty salon located on Forest Hill Road, a short walk away from Honor Oak Park train station.
They have created an environment for all customers to find a place of warmth and comfort in their time of need. A range of manicures and massage services will be performed by enthusiastic and friendly expert therapists who will work to give you the ultimate pampering and well-being experience.
Treat yourself to the pampering you deserve with a visit to this modern beauty salon in St John's, London.
Established by the talented beauty professional Marjorie, You Deserve Beauty Therapy provides an extensive range of services including manicures, pedicures, waxing, massage and eye care.
You'll also find an exclusive selection of soothing facial treatments from industry-leading skincare brands like Elemis and Spa Find.
This calm and cosy space is kitted out with a state of the art juice bar to top off your luxurious experience.
The salon is situated on Lewisham Way, just a short walk from St John's station. Street parking is available in the local area.
Massage Therapy and Pilates with Lidhka, based a few steps away from Brockley station, is an amiable holistic clinic specialising in body therapies, pilates and yoga. With over ten years of experience, the skilled therapist, Lidhka, provides a truly remarkable experience both for your body and your mind.
She believes that knowledge of anatomy and high-standard techniques along with care and communication are of crucial importance in the therapeutic process. That’s why she created a pure oasis of relaxation to provide her services. Also, each session is individually designed, tuned to the physical and emotional condition of each person. You just need to lay down and unwind, Lidhka will take care of the rest.
Based on Beckenham High Street, Martina’s Beauty is a cosy private treatment room providing a selection of professional services for all your needs.
The talented Martina has over six years' industry experience and specialises in quick, pain-free waxing services using top quality products from Lycon.
She also offers a range of soothing Dermalogica facials, eye care treatments and a variety of relaxing massages.
A short nine-minute walk away from Beckenham Junction station, the centre can be found within Kiwi Sun Tanning Salon and possesses a clean and calm ambience.
Treat yourself to the pampering you deserve and book an appointment today; you won't be disappointed!
Beautie.Lab offers a unique blend of quality and care in the heart of Beckenham High Street, South East London. The treatments on offer here include polish and gel nail treatments, facials, massage and waxing.
The beauty team provide the highest quality services combined with a personal touch. Their main priority will always be their loyal customers and helping to make them feel better about themselves.
The salon is male and female friendly, offering bespoke services for both genders. There is limited roadside parking directly outside of the salon, which can be found between Clock House and Beckenham Junction train stations.
Welcome to Golden Image at Slique Spa, specialising in everyday beauty, waxing and massage services.
Established beauty therapists with over 20 years experience in this industry. They are offering services at this new location based on Norwood Road, Herne Hill.
Providing treatments in a relaxing, glamorous and warm ambience. Golden Image is proud to use high-quality products such as the Jessica nail polish brand.
A very unique day spa salon where you can enjoy a personalised treatments. They are focused on the overall experience.
Less than five minutes walk from Herne Hill and free parking at scheduled times in Croxted road from 10 to 12 and after 2.
Acquaviva is a relaxing treatment room offering a range of fabulous beauty treatments, including manicures, pedicures, waxing, eyelash extensions, facial threading and massage.
The team here have over 5 years’ experience and specialise in Swedish body massage and waxing, so book in and take advantage of their knowledge and expertise today.
Acquaviva is conveniently located only a short walk from Forest Hill train station. Paid parking is also available on the main road. The venue is not wheelchair or pram accessible.
Ambience Beauty, within the ladies-only Empowered Gyms in the centre of Bromley, offers an array of luxury treatments including waxing, manicures, facials and massages.
This tranquil getaway is the ultimate destination for beauty on the go. Its comprehensive menu, delivered by experienced therapists, is able to pamper you from top to toe.
The treatment list is a who's who of leading brands. With globally-recognised Environ facials, vegan and cruelty-free AromaWorks body treatments, The Gel Bottle manicures and Jane Iredale makeup sessions, you'll get a moment of luxury here.
Ten minutes from both Bromley South and Bromley North Stations, there's nothing easier than treating yourself at Ambience beauty.
Please note that this venue is located above Specsavers within Empowered Gym.
Located in Beckenham, Trez Beauty is the latest part of Trez Hair Design salon. They have the wealth of over 20 years of hairdressing experience and bring new health and beauty expertise to the beauty room.
Their beauty room offers a peaceful and relaxing environment for you to receive one of many treatments from their beauty range. Whether you want to get your nails done to perfection or a quick and thorough waxing treatment, they are sure to fulfil your needs with a fantastic service.
Head to Kharisma Hair & Beauty in Saint John’s, London for a select range of treatments for both men and women, including waxing, eyelash extensions and massages.
Take advantage of the knowledge and expertise of the wonderful therapist, Maria, who has 13 years’ experience in the beauty industry.
This modern venue is conveniently located close to Lewisham DLR and St John’s stations. Free parking is also available.
Relax and unwind at Kharisma Hair & Beauty.
Following the success of their flagship Streatham venue, the multi-award-winning Emma Wilson Urban Spa brings the luxury of a spa experience with natural and sustainable products to West Norwood.
This tranquil space exudes a sense of peace and harmony, allowing you to refresh and revitalise yourself in comfort. Their team of engaging, compassionate and highly experienced therapists are dedicated to creating an uncompromising professional service which leaves you feeling blissful.
Emma Wilson Urban Spa’s core brand, VOYA, uses organic and ethically sourced ingredients, giving you high-quality results and a lasting feeling of total indulgence.
The venue can be found just a stone's throw from Tulse Hill station. Free parking is available.
Find all your holistic health solutions at Herbal Spa in Bromley, where they practice diverse techniques from reflexology, acupuncture, deep tissue, Swedish, Thai, hot stone and many others.
Whether you're suffering from chronic pain, have built up tension or need relief from a stressful day, the therapists at Herbal Spa have all the experience and skills to restore balance.
The spa is a bright, modern space that boasts sound-proofed rooms so you can leave the world behind and drift off into a place of harmony.
Ideally located only a minutes walk from Bromley North station and with plenty of parking spaces outside, you can easily give your health and wellbeing a boost at Herbal Spa.
Stonewalk Beauty in Bromley offers a huge range of beauty treatments for the face and body, including gel nails, eyelash extensions, massage and waxing.
This modern and clean salon can be found just a short walk from Grove Park train station and also benefits from free parking nearby.
The team here speak various languages and have over 20 years' combined experience in the industry.
Take care of all your beauty needs at Stonewalk Beauty.
Fab Beaute London in East Dulwich delivers you all the essentials of beauty.
This stunning, immaculate salon will make you feel glamorous from the moment you walk in with its elegant marble floors and gold decor throughout.
Whether you've booked a Shellac manicure or deep cleansing facial, the therapists here have over 10 years of experience and use brands such as Elemis, Essie, Lycon and OPI to ensure you get the best treatment possible.
This female-only salon is just a short walk from North Dulwich station with plenty of free parking close by.
Fab Beaute London is the perfect salon for you to book in your next beauty appointment.
PLEASE NOTE: THIS VENUE IS CASH ONLY AND IF YOU'RE LATE FOR YOUR APPOINTMENT BY 5 MINUTES, WE WON'T BE ABLE TO ACCOMMODATE AS WE ARE CURRENTLY EXTREMELY BUSY.
A couple of minutes from Catford’s Broadway Theatre, Le Crisadore Beauty Clinic provides beauty treatments and pampering therapies. Relax and unwind with a choice of herbal teas and free Wi-Fi in a pleasantly decorated space with ambient lighting and music.
Services range from waxing and threading, through manicures and pedicures to luxury facials and massages. Knowledgeable, experienced therapists deliver your quality treatment with a skilful, efficient and friendly approach and are helpful if you have any questions.
Melt away aches and pains at Araré Healing Hub in Shirley, Croydon and choose from a variety of techniques like remedial bodywork, relaxing and bespoke services.
This calming massage room is the place to go if you need healing hands as experienced therapist Tolu draws from her 3 years of professional practice to ease your mind and body.
Specialities include sports stretching and alleviating chronic pain, but if you simply want to relax, tailored service is guaranteed to restore harmony.
Free parking available, Elmers End station is 5 minutes away and bus 365 is nearby. For a city sanctuary, reserve a well-deserved session here today.
Nunhead Holistic Health & Beauty Parlour is a full-service hair, beauty and massage clinic situated in the thriving Nunhead village, a 5-minute walk from the station, offering an extensive menu of professional treatments of all things hair and beauty.
Their experienced and qualified staff have only one goal; to exceed your expectations. They achieve this by providing quality treatments, consistency, a happy and relentless client-focused attitude and a relaxing service. Why not indulge in their elegant surroundings and treat yourself to some of their many services, from manicures and pedicures, waxing and eyelash lift to rejuvenating facials and cosmetic injectables.
They also provide a range of hairdressing services from blow dry, haircut and finish to creative colouring, and their versatile stylist can cater for European, Asian and Afro-Caribbean hair.
Not only are they focused on your aesthetic beauty, but they also recognise the importance of promoting health and well-being so that you look and feel good. They strive to heal the connection between your body and mind by eliminating stress and tension, to help ensure the better maintenance of your overall well-being. Re-centre yourself with their therapeutic massages and holistic therapy such as reiki and reflexology.
Open six days a week until late on weekdays, the Parlour is your perfect one-stop for all your beauty and well-being needs.
Boost your health and wellbeing with home-based expert Kerry’s Massage & Beauty Therapy in Selhurst and enjoy the likes of deep tissue, hot stone, Swedish as well as weight loss techniques.
Kerry is a passionate therapist who tailors each treatment to target your needs, so whether you have a sporting injury, are in need of pain management, or just want a relaxing moment she'll deliver the results.
This private space is not wheelchair accessible, but there is free parking outside and Selhurst station is 9 minutes away. Give your mind and body what it needs at Kerry’s Massage & Beauty Therapy.