Welcome to The Centre of Osteopathy & Sports Medicine. This is a small, friendly clinic based in Greenwich/Deptford, South East London. The award-winning therapists can help with a broad range of musculoskeletal conditions, including neck and back pain, all types of joint and muscle issues, posture-related problems, sports-related injuries, neurological conditions, tendinopathies, sprains and headaches. They offer a varied range of services, including osteopathy, deep tissue massage, dry needling and medical acupuncture, sports massage, shockwave therapy, relaxing or Swedish massage, cupping therapy, injury prevention and rehabilitation, pregnancy massage, kinesio-taping, postural assessment and re-education advice, and sports taping or strapping. Book your serene session today!

Nearest public transport:

Greenwich station is just a 5-minute walk away, so you'll have no problem staying connected.

The team:

With their years of experience, they are committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.
• The extra touches: The venue is wheelchair accessible.

Welcome to Bella Lash Brow - Brixton Road, located in London, where beauty meets expertise. The salon offers a luxurious, welcoming space for all who walk through our doors.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all beauty enthusiasts.

The team:

Together with their skills, experience and a great eye for detail, this talented team aim to have you looking and feeling your best.

What we like about the venue:

• Atmosphere: modern and friendly.
• Specialises in: lashes and brows

Glow beauty clinic & academy in Petts Wood, Orpington offers you a wonderful selection of treatments including Hollywood hot wax, deep tissue massage, lash lifts, facials and more with a highly skilled beautician you will be made to feel at ease.

Easily reached just a 2-minute walk from Petts Wood station.

Welcome to Renuvenate – Crown Gym, Beckenham

Enhancing your natural beauty, recovery, and performance should feel empowering. At Renuvenate, based within Crown Gym in Beckenham, the focus is on helping you look, move, and feel your absolute best.

Set within a premium training environment, this space is ideal for those who take both fitness and self-care seriously. Whether you're training intensely, recovering from strain, or simply looking to reset, each treatment is tailored to support your body’s individual needs.

With a range of results-driven treatments, Renuvenate is trusted by a growing community of clients. Backed by over 700 5-star reviews across Google, Trustpilot, Treatwell and ClassPass, it has built a reputation for delivering consistently high-quality treatments that support both performance and wellbeing.

From targeted recovery work to restorative sessions, every visit is designed to leave you feeling recharged, rebalanced, and ready to perform at your peak.

Nearest public transport:

Conveniently located near Beckenham Road tram stop, as well as Kent House and Clock House stations, all within easy walking distance.

The team:

With extensive experience in massage and bodywork, your therapist delivers a personalised, results-focused approach. Each session is designed to relieve tension, aid recovery, and enhance overall performance.

What we love about the venue:

Atmosphere: Premium, energetic, and performance-focused within a high-end training environment.
Specialises in: Expert sports massage and recovery treatments designed to reduce tension, improve mobility, and leave you feeling revitalised and ready to go.

Tucked inside the Hilton Hotel in Croydon, salon offers a selection of specialised skin clinic treatments for the face and body and hairdressing service.

Established in 2018, the airy modern salon has all the essentials in hair removal with both temporary waxing and permanent IPL options, the popular CACI facial and body range, infrared body treatments, tailored massages and a truly impressive selection of facial treatments for every skin type and complaint.

Around a 17-minute walk from Waddon train station, Beto Beauty offers late evening appointments until 8.30 pm Monday through Thursday.

Before and aftercare

Before a treatment make sure you have a good rest and think if there is any plans or events happening as there might be some downtime like bruising or swelling. Seek medical assistance if in rare event you are experiencing signs of anaphylaxis, allergy or difficulty breathing, blurred vision, blood in urine, numbness that doesn't go away. Please inform us prior treatments if there's any change in your circumstances, like medication, injury, pregnancy.. etc

For all treatments before and after make sure you follow our guidance

DON.T DO IT list for all treatments :

Tanning( at least 2 weeks prior and after, some treatments more), Hot baths and saunas(3days prior and after , some treatments longer)

About 2 weeks prior and after avoid creams with active ingredients like alpha acids, retinol, hydroquinone, acne control or steroid creams ..etc

Alcohol and spicy food(48 hours)

Stress, Gym and exercise that cause sweating(48 hours)

don't use scrubs or shaving blade 3 days prior and after if needed just do a rough shave not effecting the skin 48hours prior for laser treatments

No swimming in chlorine water, swimming pools

Avoid having Botox, derma fillers, peels 2 weeks before and after on the area to be treated.

MUST DO LIST for all treatments :

Area to be treated to be should have loose clothing and soft fabric, Have tested for allergies if in doubt, drink plenty of water,

Use arnica cream if area feels bruised or tender, apply aloe vera gel if sensitive, Contact us if symptoms last more than 48hrs. Use sun protection for 2 weeks prior and after treatment

Waxing- before treatment trim area if needed , avoid excessive exercise to reduce overload on sweat glands, use talc if needed, make sure area have Not been exposed to various creams that can cause sensitivity(retinol, bleaching creams..) use loose clothes avoid baths and soap or creams with active ingredients . For intimate waxing avoid sexual intercourse for 48 hrs, redness and some follicle red dots can be normal reaction and should settle in 24hrs

Face treatments - avoid using abrasive scrubs , steroid creams , tanning or hot food and alcohol, Avoid wearing heavy make up or being exposed to sun before and after . Avoid make up for 48 hours, and be careful removing make up for about 1 week, just tap tissue , don't drag. Make sure you take care of eye wear or lenses throughout the treatment, eyelash extensions can be effected and preferably should not be present during treatment. Avoid having hair colour or any hair treatments as it may leak on the face and cause reaction. Some redness and swelling can be normal especially if we use micro needles , extraction tools, breastfeeding and pregnancy is a contraindication for electrical treatment like RF UL HIFU, MC.. Etc

Massage - please make sure you don.t do sudden movements and allow muscles to relax before you get up , don.t expose yourself to a draft or start heavy physical activity within 24 after massage , drink lots of water, muscle pain and headache can be a side effect as toxins are clearing out, and lactic acid is released from a muscle , have a hot bath and rest

Body and face shaping:

Radiofrequency ipl laser tixel cryo hifu cavitation

For laser treatments waxing or plucking should stop 2 weeks before, if anyone redness after treatment apply ice pack, if any pigmentation appears usually is temporary and will go in 3-4 weeks, apply vit e oil and 2weeks after exfoliate. Antibiotics is a serious contraindication, please inform us.

Avoid scratching or picking on dry skin after laser resurfacing treatment, skin tags and moles should be left to Heal, do not encourage to peel if skin not ready and Avoid Sun because Of Pigmentation. In all laser cases sun exposure not allowed 3 weeks prior and after.

Make sure area had no creams with active ingredients for 14 days and same afterwards, no self tanning lotions (for laser 8weeks prior and 3weeks after), make sure you comply to go with treatment by filing up a form of questions that gives more detailed info on your medical conditions. Any electrical treatments not allowed if you are pregnant or if you have electrical implant device(pacemaker, defibrillator)

Cryo treatment can be done at least one month appart on The same area so inform your therapist which area was last worked on. After pregnancy has to be at least 5 months to undergo Treatment, if you are prone to bruising or take blood thinners please speak to your therapist, also if any other health issues, like frost sensitivity, tattoos In area, surgeries, like c section, ovaries treatment, ibs... Etc

Use aloe Vera gel or vaseline if area feels tender or dry. Redness or temporary discoloration can stay for few months, sun exposure and tanning lotions should not be used 4weeks prior and after treatment. If you have deep lines of stretch marks, medical issues or tattoo on that area we might not be able to do the treatment.

Hifu and heat treatments can't be done if threads have been Implanted within last 6 months. Derma fillers/botox can Also be effected by heat facial treatments. Please inform us.

Injectables /iv drip

Avoid touching area for at least 4 hours after, no heat exposure, no active cosmeceutical products,no medication like ibuprofen or aspirin

Bruising is normal and should stop in 10days, use arnica tablets, cream. Avoid blood thinning medication, unless it's a prescription, stay upright for at least 4 hours it stops Botox from spreading toother muscles, do not use any pressure on the area(goggles, head bands) sleep on your back if you can for 3nights . Don't bend down and don't exercise for 3days. Any treatments like wax, laser or masks should not be used at least a week before and after. Hair growth will be reduced on the area treated.For messo/micro needles is important to choose the correct serum for best results. Avoid drinking alcohol the day before, or go to gym just before treatment, also depends on your menstrual cycle, as it can cause extra bleeding when working with needles. If you feel unsure about numbing cream effect please come for a patch test. Patch test can be done for any other product if you have any doubts.

If Your health codition Have changed its your responsibility to inform your therapist and do an additional client record card. For example pregnancy, operations, developed allergy, antibiotics.. Etc

Croydon's Home Based Waxing Boutique - Body Smooth Studio

Step into Body Smooth Studio, a beautifully designed home-based salon in Addiscombe, Croydon, where soft elegance meets comfort. This light-filled, thoughtfully styled space creates a calm and inviting atmosphere, perfect for relaxing while enjoying your treatment. The studio features a serene, minimalist interior with warm wooden flooring, delicate blush tones, and subtle gold accents, giving it a refined yet cosy feel. Natural light flows through the room, enhancing the clean, fresh environment, while carefully chosen details add a touch of luxury without losing that personal, welcoming charm. Designed as a private, one-to-one setting, Body Smooth Studio offers a discreet and relaxing experience away from the busy high street. Every element of the space has been created to help you feel at ease, from the comfortable treatment bed to the tranquil surroundings.

Nearest public transport:

Located within a 10-minute walk from East Croydon Station and easily accessible via local bus routes, including the 410, which stops just outside.

What we like about the venue:

• Atmosphere: Creative, welcoming, and focused like a high-end dressing room where you’re the guest of honour.
• The extra touches: The studio’s location offers a rare sense of privacy, allowing you to relax and enjoy the transformation process away from the prying eyes of the high street.

Delve into the realm of beauty at J.R Beauty, a full-service beauty salon nestled in the bustling area of Croydon. Offering an extensive menu that includes massages, facials, nail services, and more, J.R Beauty promises a comprehensive beauty experience that caters to your needs.

Nearest public transport: J.R Beauty is conveniently situated just a 10-minute walk from both East Croydon and South Croydon train stations.

The team: The experienced therapists at J.R Beauty bring their expertise and attention to detail to each treatment, ensuring a bespoke service and top-tier results.

What we like about the venue:

Atmosphere: Welcoming, relaxed, and professional.

Specialised in: Massages, facials, lashes, and body treatments.

Brands and products used: Only premium beauty brands are used at J.R Beauty to ensure high-quality results.

Options Beauty, a thriving business located in West Wickham, London, is a comprehensive destination for a wide range of beauty treatments that encompass relaxation, grooming, and aesthetic enhancements. This exceptional establishment offers a diverse menu of services designed to cater to all your beauty needs. Step into Options Beauty and immerse yourself in a world of pampering and self-care. Indulge in a soothing massage that melts away tension and promotes overall well-being, or experience expert waxing services that leave your skin smooth and hair-free.

Treat your hands and feet to a luxurious manicure or pedicure, leaving them impeccably groomed and polished. In addition, Options Beauty provides an array of aesthetics treatments, including advanced skincare, dermal fillers, and non-surgical procedures, to help you enhance your natural beauty and achieve your desired aesthetic goals.

The salon's welcoming ambiance and professional staff create a warm and inviting atmosphere, ensuring a comfortable and enjoyable experience for every client. With a focus on quality, hygiene, and customer satisfaction, Options Beauty is dedicated to providing exceptional beauty services that leave you feeling rejuvenated, confident, and ready to take on the world.

Nearest public transport: 

The venue is based on the High Street, only an 5-minute walk from West Wickham train station, with local bus routes nearby.

The Team: 

They are highly trained beauticians, with many years of experience under their belt.

What we like about the venue: 

• Atmosphere: Nice, clean and bright.                
• Specialises in: Aesthetics.
• The extra: The venue is wheelchair accessible.

Welcome to Sira Alternative Medicine, a holistic space where ancient energetic knowledge meets modern understanding.

Located in a calm and uplifting environment, the venue is designed to help you unwind the moment you arrive — peaceful, clean, softly lit and intentionally arranged to support relaxation, clarity and emotional grounding.

With more than 2,000 treatments performed, Sira works through Chi energy, chakra balancing, chakra mapping, and gentle acupressure to support the body, mind and emotions.

Her method is unique — a refined blend of Chinese Chi energy techniques, chakra medicine, Reiki, reflexology principles, intuitive healing and her own clinical research. Many clients report feeling lighter, grounded, emotionally clearer and more energised after just one session.

This treatment also works extremely well for back pain, as it helps release blocked chi, physical tension and the emotional weight often held in the shoulders and spine.

Sira has extensive experience supporting:

• chronic fatigue

• anxiety and stress

• fertility challenges

• emotional imbalance

• energetic disconnection and loss of direction

Every treatment is personalised, respectful and deeply restorative.

If you are looking to reconnect with your true self, balance your energy field, or reset your nervous system, this is your place.

Sira Alternative Medicine

Energy • Balance • Transformation

Just Brazilian Wax in Walworth, London, is the ideal place for women and men to get a speedy wax, enhancing lash treatment or relaxing massage.

It’s the first door in the Fielding Street next to Superdrug, this cosy unisex salon has a friendly feel that will put you at ease straight away, whether it's your first waxing treatment or you're a seasoned pro.

Expert therapist Daiana has more than 15 years of experience and uses quality natural wax made from honey to give you the most soothing treatment possible. From eyebrow shaping to chest hair removal and full-on Hollywood waxing, she's known for her efficient and quick service. She is a specialist in Lymphatic Drainage for after Weight Loss Surgery.

Eyelash extensions, tinting, Dermalogica facials and rejuvenating massages complete the comprehensive menu.

Less than 15-minutes bus road from Elephant & Castle Underground, seize the day and book into Just Brazilian wax to feel your best self.

Situated in the heart of Petts Wood, Look Like A Million Dollars is a haven for beauty enthusiasts seeking indulgent facial treatments and an array of pampering services.

With a commitment to helping clients achieve a radiant complexion and inner confidence, their skilled professionals offer tailored facial treatments designed to address specific skincare concerns. From revitalizing facials to luxurious skincare rituals, Look Like A Million Dollars provides a personalized approach to beauty that leaves clients feeling refreshed and rejuvenated.

With a welcoming atmosphere and attention to detail, every visit promises a luxurious experience that helps clients look and feel their best.

Nearest public transport:

The venue is based on Queensway, with local bus routes nearby and next to Petts Wood Train Station

The Team:

They are highly trained beauticians, with many years of experience under their belt.

What we like about the venue:

• Atmosphere: Calm, clean and friendly.
• Specialises in: Facials.
• Brands and products used: Million Dollar Facial and Dermalogica.
• The extra: They are very dedicated to their work.

Wellness & Beauty at Mothers Inc is a beauty salon located on Forest Hill Road, a short walk away from Honor Oak Park train station.

They have created an environment for all customers to find a place of warmth and comfort in their time of need. A range of manicures and massage services will be performed by enthusiastic and friendly expert therapists who will work to give you the ultimate pampering and well-being experience.

Aura Beauty is a cosy and beautifully designed treatment room in Kennington (London), tucked away at the back of 68 Nail & Spa. This venue provides innovative and effective beauty services to each client. The friendly atmosphere of this centre, alongside the wide range of treatments offered, makes it a go-to for every beauty enthusiast. Book now and start your pamper session!

Nearest public transport:

Just 2 minutes from Oval Station and very well-connected to Central London, making it easy to reach whenever you need a moment of self-care.

The team:

Sarah is an expert beautician who welcomes every client with passion and professionalism. She is committed, focused on client satisfaction, and her biggest ambition is to deliver exceptional results, tailoring every experience to your unique preferences.

What we like about the venue:

• Atmosphere: Calm, welcoming and private, the perfect spot to relax and enjoy a little time for yourself.
• Specialises in: Rejuvenating facials, to help you feel your best.
• Brands and products used: LashBase, Refectocil and Tina Davies, to guarantee the best professional results.

Head on over to Precious Moments Beauty Salon Coulsdon, London. This super-friendly salon specialises in essential waxing, tailored brows and nail bar treatments with sumptuous chocolate manicures, gel and shellac polished hands and feet and overlays among the options. For skincare, their therapists use the Parisian Guinot and Million Dollar range to prescribe facial treatments tailored to your skin type and unique concerns. Beauty aside, you'll find a selection of modern and traditional massage techniques with warming bamboo, stone and candle wax options alongside Swedish, Indian head and deep tissue techniques. Plus the new Japanese head spa treatments. They also offer Laser hair removal and IPL treatments. They practically cover all aspects of beauty under one roof. Open 6 days a week, Precious Moments Beauty Salon Coulsdon offers Pre and post-work appointments on Wednesday through Friday.

Nearest public transport:

Less than a 5-minute walk from Coulsdon South and Coulsdon Town train stations, Precious Moments Coulsdon offers a selection of professional beauty treatments from brands such as CND Shellac, CND Vinylux, Fake Bake and Guinot.

The team:

This team brings more than just beauty expertise; skilled, stylish and always ready with a top-notch beauty tip, they make every visit feel like a catch-up with old friends.

What we like about the venue:

• Atmosphere: The salon’s all-white interior is both striking and serene; it feels cutting-edge yet timeless, an oasis of refinement and modern luxury.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.
• Brands and products used: With an unwavering dedication to sustainability, this exclusive salon offers treatments crafted from only vegan, organic, cruelty-free and natural ingredients - caring for you while respecting the planet.
• The extra touches: Designed with inclusivity and comfort in mind, the wheelchair-accessible venue treats each guest to a complimentary beverage.

B3 Blackfen, situated in the charming neighbourhood of Sidcup, Greater London, is a go-to destination for a wide range of exceptional beauty treatments. This esteemed business is dedicated to providing top-quality services that enhance your natural beauty and leave you feeling pampered and confident.

Step into B3 Blackfen and be greeted by a team of skilled beauty professionals who specialise in threading, waxing, lash enhancements, and facials. Experience the art of precise threading, ensuring perfectly shaped eyebrows and smooth, hair-free skin. Indulge in expert waxing services that leave your skin silky-smooth and flawlessly groomed. Enhance your lashes with extensions or lifts, creating captivating and alluring eyes. Treat your skin to luxurious facials, tailored to address your unique needs and nourish your complexion.

The salon's inviting ambiance and personalised attention create a comfortable and relaxing atmosphere, ensuring a blissful experience for every client. With a commitment to using high-quality products and staying up-to-date with the latest beauty trends and techniques, B3 Blackfen is dedicated to providing outstanding beauty treatments that leave you looking and feeling your best.

Nearest public transport: 

The venue is based on Wellington Parade, only an 15-minute walk from Falconwood train station, with local bus routes nearby.

The Team: 

They are highly trained beauticians, with many years of experience under their belt.

What we like about the venue: 

• Atmosphere: Calm and friendly.                 
• Specialises in: Brows. 

Based at the beautiful Oru space East Dulwich, welcome to Alchemy Essentials, where modern wellness meets holistic care. Our mission is to support your journey to optimal well-being through a blend of personalised self-care treatments, pain management therapies, expertly crafted natural products, and a variety of transformative health experiences. From sports and remedial massage to personal training and rehabilitation services, we cater to your unique needs with a comprehensive approach. Our offerings include immersive sound baths, empowering women’s circles, and rejuvenating wellness retreats, all designed to nurture your mind, body, and soul. Whether you visit our London-based studios or use our convenient mobile services, Alchemy Essentials is dedicated to helping you achieve a balanced, fulfilling life. Discover the transformational power of holistic wellness with us today.

Nearest public transport:

East Dulwich station is just an 11-minute walk away and free and paid parking can be found close by.

The team:

With expert hands and a compassionate heart, the team will work their magic, melting away tension and restoring balance from the outside in.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: A range of treatments for those seeking pain relief and a truly indulgent and relaxing experience, using a variety of massage techniques to enhance the therapeutic benefits.

Based on Beckenham High Street, Martina's Beauty is located within Beckenham Sun Tanning Salon. A beautiful cosy beauty room owned by Martina and run by senior beauty therapists with lots of experience.

An easy commute to the salon with a nine-minute walk from Beckenham Junction.

The girls have over 15 years of combined beauty experience and specialise in pain-free waxing using hot and strip wax.

They also offer a range of facials from luxury to results-driven, as well as relaxing massages, aromatherapy, and deep tissue massages.

Welcome to Sweet Harmony Holistic Healing, London. Step into this sanctuary of relaxation where serenity and soothing sensations seamlessly intertwine. Embrace the luxury of diverse massage techniques, each artfully designed to cater to your unique needs; you'll feel yourself descend into a blissful state with the gentle rhythm of each stroke, as you're transported to a realm of utter serenity, where worries are left behind and calmness becomes your companion.

Nearest public transport:

With West Norwood Train Station only a 7-minute walk away and Sydenham Hill Station just a 20-minute walk away, you'll have no problem keeping connected.

The salon is also only 4 minutes drive from Crystal Palace and about 6 minutes drive from West Dulwich

The team:

With her years of experience, this maestro of massage & Colon Hydrotherapy is committed to providing an exceptional experience, ensuring that each visit to our retreat is a journey into relaxation, vitality, and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Massage.

If you are concerned about a specific skin condition, head to Uniskin Blackheath, a beauty salon located in Lewisham, London. Here you'll find the most effective tried and tested non-surgical skin technologies available today, combined with expert advice, tailored skincare treatments and impeccable service.

Closest public transport

Manor Way bus stop (line 202) is located few steps away from Uniskin Blackheath.

The team

Leading skincare specialist Flutura offers bespoke treatments for a wide range of skin concerns.

What we like about the venue

• Atmosphere: Clean, Professional
• Specialises in: Waxing, Chemical Peeling.

Hair, Skin, Nails, Tanning And Beauty Treatments in Beckenham.

We offer all aspects of hair services from the biggest, bounciest blow dries to sleek cuts, natural looking hair extensions and sleek Keratin treatments! Where do we start on beauty?! Please take your time to look out our many answers for your skin, body and relaxation. Then all the maintenance and glam you could wish for, from waxing and nails to lashes and tans to make you feel your best!

Nearest parking:

St George's car park

Nearest public transport:

Beckenham Junction Station

The team:

All the technicians are experienced, friendly professionals known for building human connections.

• Brands and products used: Kerastase, Olaplex, Guinot, Crystal Clear, St Tropez