back, neck & shoulder massages in South East London, London

Rush&Ry London Abbey Wood is a contemporary hair and beauty destination located in London, specialising in a wide array of hair styling and beauty treatments. This sleek, new-build salon offers a fresh and professional environment where clients can enjoy everything from creative hair colouring and precision cuts to essential beauty maintenance, all in the heart of the vibrant community.

Nearest public transport:

Abbey Wood station is just a 12-minute walk away.

The team:

Lead specialist Chaitali heads a team of skilled professionals dedicated to providing a high-end salon experience. Known for her expert technical ability and warm, welcoming manner, Chaitali ensures that every service, whether it’s a transformative hair colour or a rejuvenating beauty treatment, is tailored to the individual needs and style of the client.

What we like about the venue:

• Atmosphere: Modern, bright and exceptionally stylish.
• Specialises in: Hair colouring, precision haircuts and a full range of beauty services.

Booking policy – please read before booking:

• Cancellations: please give at least 48 hours’ notice. Last-minute cancellations (within 48 hours) and no-shows are charged the full price of the booked services.
• Rescheduling: rescheduling on the same day carries a £10 charge; rescheduling to another day within 48 hours of your appointment carries a £15 charge.
• Late arrival: if you arrive more than 15 minutes late on the day, a £10 late fee applies and your treatment may need to be shortened or rebooked.
• Patch tests: colour, tint, lash and chemical treatments need a free patch test at least 48 hours before. Returning clients who choose not to have one must sign our patch test waiver.

Welcome to Sweet Harmony Holistic Healing, London. Step into this sanctuary of relaxation where serenity and soothing sensations seamlessly intertwine. Embrace the luxury of diverse massage techniques, each artfully designed to cater to your unique needs; you'll feel yourself descend into a blissful state with the gentle rhythm of each stroke, as you're transported to a realm of utter serenity, where worries are left behind and calmness becomes your companion.

Nearest public transport:

With West Norwood Train Station only a 7-minute walk away and Sydenham Hill Station just a 20-minute walk away, you'll have no problem keeping connected.

The salon is also only 4 minutes drive from Crystal Palace and about 6 minutes drive from West Dulwich

The team:

With her years of experience, this maestro of massage & Colon Hydrotherapy is committed to providing an exceptional experience, ensuring that each visit to our retreat is a journey into relaxation, vitality, and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Massage.

Delve into the realm of beauty at J.R Beauty, a full-service beauty salon nestled in the bustling area of Croydon. Offering an extensive menu that includes massages, facials, nail services, and more, J.R Beauty promises a comprehensive beauty experience that caters to your needs.

Nearest public transport: J.R Beauty is conveniently situated just a 10-minute walk from both East Croydon and South Croydon train stations.

The team: The experienced therapists at J.R Beauty bring their expertise and attention to detail to each treatment, ensuring a bespoke service and top-tier results.

What we like about the venue:

Atmosphere: Welcoming, relaxed, and professional.

Specialised in: Massages, facials, lashes, and body treatments.

Brands and products used: Only premium beauty brands are used at J.R Beauty to ensure high-quality results.

Welcome to Elixir Beauty and Aesthetics Ltd, your sanctuary of beauty and rejuvenation nestled in the vibrant Forest Hill district of London.

Step into our tranquil haven and escape the hustle and bustle of daily life as we pamper you with an array of luxurious Beauty and Aesthetic treatments. Natalie is the Director of Elixir Beauty and Aesthetics Ltd, an experienced Beauty Therapist and Aesthetic Practitioner, dedicated to enhancing your natural beauty and restoring confidence through tailored services such as facials, skincare, beauty treatments, and advanced aesthetic procedures.

Experience the transformative power of Elixir Beauty and Aesthetics Ltd, where every visit leaves you feeling refreshed, revitalised, and radiant.

Nearest public transport:

The venue is based on Dartmouth Road SE23, with local bus routes and the overground station nearby.

The Team:

Natalie began her career as a Spa Therapist in 2004, and has continued to develop and build on her skills within the Beauty and Aesthetics industry.

She opened Elixir Beauty and Aesthetics Ltd in June 2023 at a luxurious clinic in Fitzrovia, before finding the perfect urban sanctuary, tucked away within Niketas Hair Lounge in Forest Hill SE23.

What we like about the venue:

• Atmosphere: Modern and professional.
• Specialises in: Beauty and Aesthetics.
• The extra: They are masters at their work.

Welcome to Skin Rolling Massage at Clearcut Physiotherapy Eltham, London. They provide expert sports massage and injury rehabilitation treatments designed to relieve pain, improve mobility, speed recovery, and enhance overall physical performance through personalised, hands-on therapeutic care. Whether you seek relief from muscle tension, stress reduction, or you simply desire a moment of pure relaxation, you'll find customised massages to address your specific concerns. Using a combination of traditional techniques and innovative approaches, you'll feel that tension melt away as you slip into a tranquil state of bliss. Steal a slice of time for yourself and seek refuge at Skin Rolling Massage.

Nearest public transport:

Mottingham station is just a 16-minute walk away, so you'll have no problem staying connected. Plenty of free parking is available nearby for those arriving by car.

The team:

With years of experience and a reputation for exceptional service, the team has welcomed a prestigious clientele, including several high-profile Premier League footballers such as Daniel Muñoz, Eddie Nketiah and Joachim Andersen.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Massages that will leave you feeling rejuvenated, revitalised and deeply refreshed.
• The extra touches: English and Ghanaian are spoken fluently at the venue.

Way Ahead London on Westow Street in Crystal Palace offers the latest trends in haircuts, colour and styling for ladies, gents and children.

Nearest public transport:
This salon is a 14-minute walk from Crystal Palace train station. It is located close to a bus stop and parking is available within a short walk.

What we like about the venue:

• Atmosphere: Modern, welcoming and professional.
• Specialises in: Hair treatments
• Brands and products used: L'Oréal.
• The extra touches: Unisex Salon in a great location with friendly and professional staff.

Based in the heart of Purley, a short walk from the station, Sonia's Beauty is a women-only salon offering a selection of services to help uncover your natural beauty. Finished with homely touches, their contemporary interior creates a space that is both professional and familiar.

Surrounded by their stylish decor, you can relax and indulge in the vast array of treatments on offer. A team of highly trained, friendly professionals make you their highest priority, allowing you to enjoy being pampered in peace. Using high quality brands such as L'Oréal and Dermalogica, they deliver a comprehensive experience that promises to leave you thoroughly satisfied.

Dee Life Thai Massage provides results-driven Thai massage therapy focused on relieving pain, improving mobility, and restoring natural movement.

Each treatment begins with a consultation and is continually adapted throughout the session using ongoing assessment and client feedback. Rather than following a fixed routine, treatments are tailored to the individual's needs and how their body responds.

Common issues we help clients with include neck and shoulder tension, lower back discomfort, hip and glute tightness, postural strain, restricted mobility, and general muscular stiffness.

Treatments are delivered by a therapist with 12 years of experience and training from the Institute of Thai Traditional Medicine in Thailand.

Located in South Croydon, Dee Life Thai Massage combines traditional Thai techniques with a modern, therapeutic approach to help clients move more freely and comfortably.

Glam & Go with Miku is a beauty room within laza spa, London. The venue prides itself on providing a personalised and dedicated service to each client.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all beauty enthusiasts.

The team:

The owner of the venue is at the heart of the business. With a passion for beauty and a commitment to customer satisfaction, they ensure that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: Clean.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Welcome to Renuvenate

Enhancing your natural beauty, recovery, and performance should feel empowering. At Renuvenate, based within Crown Gym in Beckenham, the focus is on helping you look, move, and feel your absolute best.

Set within a premium training environment, this space is ideal for those who take both fitness and self-care seriously. Whether you're training intensely, recovering from strain, or simply looking to reset, each treatment is tailored to support your body’s individual needs.

With a range of results-driven treatments, Renuvenate is trusted by a growing community of clients. Backed by over 700 5-star reviews across Google, Trustpilot, Treatwell and ClassPass, it has built a reputation for delivering consistently high-quality treatments that support both performance and wellbeing.

From targeted recovery work to restorative sessions, every visit is designed to leave you feeling recharged, rebalanced, and ready to perform at your peak.

Nearest public transport:

Conveniently located near Beckenham Road tram stop, as well as Kent House and Clock House stations, all within easy walking distance.

The team:

With extensive experience in massage and bodywork, your therapist delivers a personalised, results-focused approach. Each session is designed to relieve tension, aid recovery, and enhance overall performance.

What we love about the venue:

Atmosphere: Premium, energetic, and performance-focused within a high-end training environment.
Specialises in: Expert sports massage and recovery treatments designed to reduce tension, improve mobility, and leave you feeling revitalised and ready to go.

Sulaina is an elite professional and is highly rated in her field. Her clients include VIPs and several celebrities and she works with some of the most prestigious brands in the industry. Hygiene is the number one priority in her business and she never compromises on this. She values her customers and only provides exceptional treatment and service every time. She is also very transparent and only uses 5* salon-recognised top-range brands in the industry.´

Nearest public transport:

8 minute walk from Tulse Hill Station.

The team:

Sulaina has been in the industry since 2014. She has a wide range of experience which covers magazine shoots, event shows and working with high-profile clients. Sulaina is a confident beauty therapist who offers a variety of treatments.

What we like about the venue:

• Atmosphere: This is an all-inclusive, black- and woman-owned venue.
• Specialises in: Helping clients go from feeling dull to dazzling! They're in the business of glow-ups.
• Best facial in Tulse hill
• Best Microblading in Tulse hill and south London
• Very friendly and clean space

Visit Elixir Wellness in Royal Arsenal, London, if you're looking to relax or to recuperate after sports or lifestyle-related injuries, with a range of classic and therapeutic massages. With packages on offer that specifically target back pain and sports injuries too, you're sure to find what you need.

Nearest public transport:
The treatment room is based within Gunnery House, only a 5 minute walk from Woolwich Arsenal tube station, with bus stops nearby.

The team:
Therapist Sharon has more than 8 years of experience helping people to recover or simply be pampered with professional massages including deep tissue, sports, pregnancy and much more.

What we like about the venue:

• Atmosphere: Tranquil, very peaceful and ideal for healing.
• Specialises in: Sports injuries and post-surgery rehabilitation.
• Brands and products used: Rocktape, KT.
• Extra touches: Their commitment to customer satisfaction is noticeable, always making sure clients leave feeling better than they did when they came in.

Tucked away in Chislehurst Village, Massage On The Mind, within Deva Yoga, offers a sanctuary for those seeking relief from stress and the demands of everyday life. As a holistic practitioner, Claire is dedicated to understanding the specific needs of the individual. The body and mind are interconnected through a network of cells, systems and organs, therefore she take a whole-body approach to treatments. Whether you book an appointment to ease chronic pain, or simply wish to relax, Claire will treat you with knowledge, skill and compassion so that together you can achieve the best results with every massage.

The team:

Claire has over 10 years of experience as a Massage Therapist and specializes in symptoms associated with TMJ Dysfunction and facial tension which affects muscles surrounding the jaw. Claire is committed to providing an exceptional experience, ensuring that each visit is a journey into relaxation, vitality, and rejuvenation.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Holistic Services that will leave you feeling rejuvenated, revitalized, and deeply refreshed.

Step into a world of relaxation and rejuvenation at Harmony Lounge London, where wellness meets beauty in a tranquil, soothing environment. This centre specialises in a range of therapeutic massages and advanced aesthetic treatments designed to restore balance to your body, mind and skin. Whether you're looking to relieve stress, ease muscle tension, or enhance your natural beauty, the highly trained therapists and estheticians offer personalised care with the highest quality techniques and products.

Nearest public transport:

Honor Oak Park station is just a 6-minute stroll away and ample free parking is available close by.

The team:

With expert hands and a compassionate heart, this dream team will work their magic, melting away tension and restoring balance from the outside in.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.
• The extra touches: At Harmony Lounge, the spa-like serenity is complemented by an array of free refreshments. This combination of luxury and comfort ensures a rejuvenating experience for all.

Haylistic is a home-based massage and physiotherapy venue based in Streatham. Offering a selection of lower to medium-strength pressure massages and physiotherapy, Haylistic is great for relaxation or help with posture.

Nearest public transport

Haylistic is conveniently located near Norbury station. This makes it easily accessible for those traveling by public transport.

The team

Tashana is a skilled practitioner and ensures that every client receives the highest quality of care and treatment.

What we like about the venue

• Atmosphere: Professional, welcoming.
• Specialises in: Sports, deep tissue, and relaxation massage, physio.

Welcome to Nulli Secundus Massages, nestled within Central Croydon, London — a sanctuary of serenity and expert care. This tranquil haven offers a refined escape from the bustle of city life, where every detail is curated to promote relaxation and rejuvenation. Whether you're seeking a soothing massage or a revitalising skincare treatment, this venue delivers excellence with a touch of elegance.

Nearest public transport
Located just moments from Dingwall Road and East Croydon Station (Stop E8), the venue is easily accessible for those travelling across London, making your journey to wellness smooth and stress-free.

The team
Led by skilled hands, the team at Nulli Secundus Massages is passionate about holistic wellbeing. With a deep understanding of bodywork and a commitment to personalised care, they ensure every client leaves feeling restored and uplifted.

What we like about the venue :

• Atmosphere : Luxurious, modern and calm.
• Specialises in : Massage.

Bodytonic Clinic - Canada Water is an award-winning health and wellness centre located in the historic Dock Offices at Surrey Quays, specialising in therapeutic body treatments. Set within a stunning landmark building, this clinic provides a professional and restorative environment for those seeking expert physical therapy and recovery.

Nearest public transport:

The clinic is exceptionally easy to reach, situated just a 1-minute walk from Canada Water Station (Jubilee Line and London Overground). It is also perfectly positioned next to the Canada Water bus station, which serves numerous routes including the 1, 47, 188, 199, and 225, providing seamless links to Canary Wharf, London Bridge, and Greenwich.

The team:

The clinic is home to a multi-disciplinary team of professionals, including osteopaths, physiotherapists, and massage therapists. They pride themselves on their clinical expertise and holistic approach, ensuring that every body treatment is tailored to address specific physical concerns and promote long-term well-being.

What we like about the venue:

• Atmosphere: Historic, spacious, and professional.
• Specialises in: A wide range of Body Treatments, including Sports Massage, Osteopathy, Cranial Osteopathy, and Deep Tissue work.

Based in Thornton Heath, Niha Cuts & Beauty is a boutique salon showcasing a wide range of different treatments. Open till late, they focus on delivering exceptional results at a time that suits your lifestyle.

Bright and spacious, they create a soothing space to that instantly puts you at ease. White walls and pastel colours allow for a calming environment while their expert team tend to your every need. Services including haircuts, highlights, henna and more, creating a comprehensive salon experience that leaves you luxuriously pampered.

Welcome to Caramel & Coconut, an exceptional massage centre and holistic wellness sanctuary beautifully located inside Ladywell Works on Whitburn Road. Housed within a stunning listed heritage building, this unique venue offers a serene, comforting space entirely focused on high-quality therapeutic bodywork. Combining historic architectural charm with a tranquil, modern atmosphere, the studio is designed to help you disconnect from the busy city, melt away muscle tension, and engage your senses in complete relaxation.

Nearest public transport:

The centre is ideally situated in South East London, uniquely positioned right between Ladywell and Lewisham stations. It is just a short 6-minute walk from Ladywell station and roughly a 12-minute walk from Lewisham station (offering excellent National Rail and DLR connections). Additionally, numerous local bus routes stop only moments away, making it incredibly straightforward to reach from across London.

The team:

The dedicated massage space is helmed by the exceptionally skilled and attentive professional Michelle Maddix-Okikiade. Michelle combines an extensive knowledge of holistic therapies and anatomy with a warm, welcoming approach. Known for her intuitive touch and precise technique, she ensures that every client receives a highly personalised session perfectly tailored to their physical needs, stress levels, and comfort goals.

What we like about the venue:

• Atmosphere: Unique, characterful, and beautifully clean, blending the elegant features of a listed building with a calm, peaceful environment designed for total relaxation.
• Specialises in: A beautifully curated selection of soothing and deeply restorative sensory massage treatments tailored to calm both mind and body.

Love Beauty Unisex is a home-based salon in Croydon that offers manicures and pedicures, waxing and massage. With an extensive list of speedy solutions to hairy situations, that'll remind you of the god or goddess you truly are. Perfect, for lovers of everything and anything beauty-related, if you're looking to be primped, preened, polished and pampered, then go ahead and spoil yourself with a trip to Love Beauty Unisex.

Nearest public transport:

You can find the venue less than a 10-minute walk from Waddon train station.

The team:

Therapist Ellie has 25 years of experience in the business and they use products such as OPI, to give you a luxurious and professional service.

What we like about the venue:

• Atmosphere: Vibrant, modern and friendly.
• Specialises in: Beauty.
• Brands and products used: OPI.