back, neck & shoulder massages in London

Roots.Uprise - For City Souls

At Roots.Uprise, balance is an art form. I’m Amber Rose 🌹 - Bodyworker/ Massage therapist and Creative Director of the Roots.Uprise brand - blending ancient wisdom and the intuitive knowing of the body with a modern pulse. Each treatment is crafted as a one-of-a-kind journey, drawing from styles such as Ayurvedic Yoga Massage, Thai Yoga Massage, Somatic Science, and other holistic practices. Our work is trauma-informed and always individually tailored to the fast pace and unique needs of city life.

Roots.Uprise is more than just a massage service - it’s my way of creating space for growth, education, and community. With a mission to inspire resilience, raise health awareness, and give people the tools to take better care of themselves and each other - creating room for calm, reset, and reconnection.

Sessions take place in a cosy, home-studio where you’ll feel comfortable and welcome. Please make yourself at home - water and toilet facilities are available for your use.

Roots.Uprise is here for busy minds, tired bodies, and curious souls looking for something deeper. Because when we feel well, we rise - together.

Please note: My studio may not be suitable for clients with dog allergies. Please contact me directly for any further details. 07577009697

Welcome to Thai Wellness - Massage, London, nestled in a nook of the bustling city, this is a sanctuary for those seeking solace from the stresses of modern life. Step in and experience the soothing scents wafting through the air, creating a tranquil ambience that'll instantly put you at ease as you forget about the outside world and indulge in some well-deserved self-care.

Nearest public transport:

Kensington (Olympia) station is just a 3-minute walk away, so you'll have no problem keeping connected.

The team:

With their years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality, and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: A range of treatments for those seeking a truly indulgent and relaxing experience, using a variety of massage techniques to enhance the therapeutic benefits.

Go ahead and treat yourself to Sunray Beauty Lounge, Uxbridge, your one-stop shop for hair and beauty that goes above and beyond. With fierce facials, fabu-lash lashes and a treasure trove of extras, it's a cut above the rest. So book now and spoil yourself with some relaxing me time.

Nearest public transport:

Uxbridge station is just a 5-minute stroll away.

The team:

These styling superstars are dedicated to transforming your body and mind.

What we like about the venue:

• Atmosphere: Professional, vibrant and welcoming.
• Specialises in: Beauty and hair.
• The extra touches: English, Punjabi, Hindi, Urdu and Singhalese are spoken fluently in the salon.

Glow beauty clinic & academy in Petts Wood, Orpington offers you a wonderful selection of treatments including Hollywood hot wax, deep tissue massage, lash lifts, facials and more with a highly skilled beautician you will be made to feel at ease.

Easily reached just a 2-minute walk from Petts Wood station.

Iconic Hair & Beauty, London, hosts a powerhouse of professionals who are ready to help you discover your best beautiful self. Specialising in trendy manicures, perfect pedicures, gel nails and a touch of creative nail art, all their services combine to create a unique and instagrammable experience! Or if you're in the mood for one of the classics, such as a fierce facial, a beautiful blow-out or a wonderous wax, these gurus of glamour have your back (as well as your legs, face and underarms). Book now with Iconic Hair & Beauty, a salon that's fit for every occasion!

Nearest public transport:

Rayners Lane station is less than a minute's walk down the road. Ample free and paid parking is available nearby for those arriving by car.

The team:

This stylish squad has years of experience and knows how to bring their A-game!

What we like about the venue:

• Atmosphere: Vibrant, modern and friendly.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.
• Brands and products used: This trendy, eco-conscious salon is proud to use locally-made, cruelty-free, organic, vegan and natural products, supporting small businesses while delivering the freshest, highest-quality care.
• The extra touches: Clients are treated to complimentary refreshments. This commitment to both wellness and the environment creates a holistic beauty experience that's as nourishing as it is indulgent.

Breathe new life into your style with Glow, London. With an abundant range of unmissable services, you should expect high-end treatments and top-name brands from this cornerstone of beauty. Whether you're barmy about brows, need a speedy solution to a hairy situation or are looking for a restorative rubdown, this salon has the perfect treatment for you. Open a world of possibilities and book now!

Nearest public transport:

Island Gardens station is only a 4-minute stroll away.

The team:

With tons of experience, this skilful technician will bring your visions to reality, as you emerge as the epitome of timeless elegance.

What we like about the venue:

• Atmosphere: Vibrant, modern and friendly.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Xtrim Salon is hair and beauty salon located in Roman Road, Mile End, just 9-minutes walking from Bethnal Green station. They offer high-quality treatments using only the best products such as Moroccan and Olaplex.

Celebrating 10 years of delivery in the hair and beauty industry, Xtrim Salon started with only a handful of clients and over the years has built a reputation of providing top-of-the-range services to a widespread clientele throughout the whole of East London. Equipped with the best stylists who have their own areas of expertise ranging from classic and modern cuts for the ladies and gentlemen to the more daring and Xtrim statement haircuts.

At Xtrim salon they know that the right haircut can accentuate your best facial features and compliment your unique hair texture. That's why here they break down hair by texture and length, to show you how to choose the haircut and style that will boost your confidence and work with your lifestyle.

Soothe away soreness with a blissful moment at Sawasdee Thai Spa & Massage in Battersea where deep tissue, hot stone, Swedish, Thai and plenty of sought after techniques can be discovered.

This city sanctum has everything you need when you're wanting to escape the pace of London life. Its authentic Thai spa charm and skilled therapists will have you feeling relaxed and reinvigorated as soon as you enter.

This well-connected spot boasts a bus stop directly outside and Clapham Junction station is a short 6-minute stroll away. Let the healing hands at Sawasdee Thai Spa & Massage take you on an unforgettable journey.

Urban Health Care is a modern and inviting space, conveniently located just a 9-minute walk from South Croydon station. It’s also easily accessible by local bus routes, with parking available nearby.

Revitalise your skin with a professional SkinCeuticals facial or melt away stress with a relaxing massage.

For a rejuvenating self-care experience, Urban Medi Spa has you covered.

The venue is wheelchair accessible.

Go ahead and treat yourself at Bella Beauty Therapy a female only salon in London, your one-stop shop for beauty that goes above and beyond. With speedy solutions to hairy situations, bespoke brows and the finest in falsies it's an absolute must for city girls in a raging hurry. So book now, rediscover your youthful glow with a fab facial and spoil yourself with a quiet moment of relaxing me-time.

Nearest public transport:

Harringay Green Lanes station is just an 8-minute walk away.

The team:

This guru of glamour is dedicated to transforming your body and mind.

What we like about the venue:

• Atmosphere: Professional, vibrant and welcoming.
• Specialises in: Full body massages and facials.
• The extra touches: English, Italian and Albanian are spoken in the salon.
• Female Only

Nuad Thai Massage - Uxbridge is located opposite the Intu Uxbridge shopping centre. They offer a combination of acupressure, reflexology and yogic exercises that will leave you feeling refreshed and energised.

Therapists have been trained at the Wat Poh academy at the Royal Palace in Bangkok. They iron out your knots in a clean, warming environment with beautiful statues, candles and soft, fluffy towels. Professional, peaceful and private, they’re ready to receive you seven days a week.

Enhancing one's natural beauty can feel empowering and at Skinoza Clinic - Blackhorse, London, that is the ultimate goal. With an extensive list of skin-smart treatments that'll remind you of the goddess you truly are, it;'s the pinnacle of cutting-edge beauty and aesthetic innovation. Here, beauty and technology converge to offer transformative experiences that improve both appearance and confidence. Perfect, for lovers of everything and anything beauty-related, if you're looking to be primped, preened, polished and pampered, then go ahead and spoil yourself with a trip to Skinoza Clinic - Blackhorse!

Nearest public transport:

Blackhorse Road station is just a minute's walk away and paid parking is available nearby.

The team:

Together with their skills, experience and a great eye for detail, this talented team aim to have you looking and feeling your best.

What we like about the venue:

• Atmosphere: Classic, modern and friendly.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.
• The extra touches: The venue is wheelchair accessible.

Located in the bustling Greenwich area of London, Beauty at 123 really is the place you want to visit if you're looking to treat yourself. Beauty up-keep, brow reshape, hydrating facial, body scrub - you name it, you can find it here. Enjoy your first visit as a guest, and leave with new friends and feeling fresh.

Nearest public transport:
The salon can be found using overground services from Greenwich station.

The team:
The polite and welcoming team has 10 years of experience in beauty and actively keeps up with the latest trends. All staff share one common goal – to pay close attention to the little details of every service.

What we like about the venue:

• Atmosphere: Relaxing, hygienic.
• Specialises in: All services.
• Brands and products used: Natural.
• The extra touches: Contactless, apple pay, and card payments accepted.

Meraki Thai Therapy and the art of Thai massage are intertwined, providing a space where traditional techniques and modern facilities meet. Thai massage is a therapeutic practice that involves stretching and pressure on specific areas of the body, resulting in a profound sense of relaxation and wellbeing.

At Meraki Thai Therapy, clients can indulge in a range of treatments, including Thai foot massage, Thai oil massage, Back, Neck & Shoulder massage and Head massage. The Meraki’s skilled therapist combine their expertise with natural ingredients and essential oils and organic herbal balms to create a blissful experience. With a commitment to wellness and hospitality, Meraki Thai Therapy welcomes all who seek balance and restoration.

Bid farewell to unwanted body hair at Aura Beauty & Massage, operating as a specialist beauty hub within the vibrant USA Stars Nails, London. A destination for ethical grooming and meticulous hair removal. Specialising in expert waxing and precision threading, this studio is established as a professional sanctuary for the conscious client, offering a refined experience that prioritises both your skin’s health and environmental well-being.

Nearest public transport:

The studio is perfectly positioned on Battersea Rise, close to plenty of public transport options. A 10-minute walk from Clapham Junction Station. Plenty of paid parking is available nearby for those arriving by car.

The team:

Aura expertise lies in his precision - whether sculpting the perfect brow through threading or ensuring a smooth, efficient waxing experience. To ensure a truly inclusive environment, Aura is fluent in both French and English, allowing for detailed consultations where every client’s preferences are perfectly understood. Operating within the energetic atmosphere of USA Stars Nails, he provides a focused, high-quality service designed to fit seamlessly into your lifestyle.

What we like about the venue:

• Atmosphere: A chic, professional, and high-energy boutique environment that offers a "one-stop" location for your nails and ethical beauty needs.
• Specialises in: Precision brow threading, natural skin waxing, and eco-conscious grooming.
• Brands and products used: Their unwavering dedication to vegan, natural and cruelty-free ingredients makes it the perfect choice for the eco-conscious client seeking clinical-grade results.

First1One Hair & Beauty Salon specialise in a range of beauty and skin treatments with unique relaxation techniques, to ensure that you have the best experience with the utmost comfort.

The experienced therapists aim to provide convenient and value for money treatments, as well as taking pride in attention to customer satisfaction. Above all, they help their clients to find their own hidden beauty to take them from ordinary to an extraordinary.

Please be aware that this venue is for female clients only.

Established in 2009, Kaana is a women-only hair and beauty salon located in Colliers Wood, just minutes away from Tooting Broadway tube station. A warm and friendly welcome awaits at this family-run salon, where the bright, modern aesthetic adds to an atmosphere of innovation and creativity.

Kaana provides a meticulous and professional service which combines advanced techniques with high-quality products from L’Oreal, Moroccanoil and Dermalogica. Their team of experienced staff offer individual consultations prior to each treatment, complete with expert beauty and haircare advice. This collaborative approach ensures a dedicated, one-of-a-kind experience with unmatchable results.

Louis is a professional massage therapist specialising in Deep Tissue, Sports, Thai Yoga and Indian Head Massage. He's highly skilled with a confident, relaxed approach that always puts his clients at ease. He can help you overcome the aches, pains, stresses, and strains of modern life - bringing a sense of balance and harmony to your whole being.

Here you can choose from a range of treatments including head, foot, and full body massages. Don't forget all treatments can be adapted to fit your own personal requirements.

His beautiful new treatment space – in a peaceful, enchanted garden house – is based in central London, NW1 situated just 6-minutes’ walk from Camden Town or Mornington Crescent tube stations.

Please note this venue is based in a private residential location.

Tucked away in a peaceful corner of the city, Sunrise Herbs, London, offers a sanctuary for those seeking holistic wellness through massage therapy and acupuncture. This home-based venue, designed with tranquillity in mind, exudes a warm and welcoming ambience that'll instantly put you at ease as you forget about the outside world and indulge in some well-deserved self-care. Sunrise Herbs specialises in a gentle, hands-on approach that enhances the body's natural healing processes and acupuncture, an ancient practice that balances energy flow and promotes overall well-being. Here in this oasis of tranquillity, your mind, body and spirit can unite in perfect harmony to find solace, renewal and a pathway to inner peace.

Nearest public transport:

Colindale station is just a 15-minute walk away, so you'll have no problem staying connected. Plenty of paid parking is available nearby for those arriving by car.

The team:

With their years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: A range of treatments for those seeking a truly indulgent and relaxing experience, using a variety of massage techniques to enhance the therapeutic benefits.
• Brands and products used: Known for its steadfast commitment to using natural and cruelty-free products, this salon ensures that each treatment is as eco-conscious as it is nourishing.
• The extra touches: English and Chinese are spoken fluently at the venue.

Conveniently located minutes away from Goodge Street station, Beauty On The Go is a beauty treatment room which focuses on delivering high quality, luxurious treatments at affordable prices. The venue’s therapist, Wendy, is welcoming, friendly and professional: she will always make sure that you feel completely at ease and is on hand to answer any questions you may have.

The staff here will always aim to deliver outstanding treatments and to elevate your sense of well-being, meaning you are sure to leave feeling refreshed and rejuvenated.