back, neck & shoulder massages in East of England

Lavender Dreamzz is a serene wellness sanctuary located on High Beech road Loughton, specialising in a wide range of restorative massages. This tranquil and inviting studio offers a dedicated space for clients to escape the stresses of daily life, providing professional therapeutic treatments designed to relax the mind and rejuvenate the body.

Nearest public transport:

The studio is exceptionally easy to reach, situated just a 4-minute walk from Loughton Underground Station (Central Line). It is also well-served by several local bus routes, with stops located along The High street making it a convenient escape for those in the Loughton, Ilford, and surrounding Essex areas.

The team:

Lead therapist Louise is highly committed to the art of relaxation and physical well-being. With a gentle approach and expert knowledge of various massage techniques, she ensures that every session is tailored to the specific needs of the client, whether seeking deep tissue relief or a calming holistic experience. Louise provides a professional, warm, and attentive service that prioritises comfort and serenity.

What we like about the venue:

• Atmosphere: Calm, peaceful, professional, and restorative.
• Specialises in: Expert Massages, including therapeutic, relaxing, and bespoke body treatments designed to melt away tension.

Head over to YAY Clinic, where you'll find that their a-list treatments are what Instagram dreams are made of. Whether you need a hairstyle refresh or pro wax in a hurry look no further than YAY, who have speedy solutions for hairy situations. Self-care is the best kind of care, so book yourself some love today.

Nearest public transport:

You'll find YAY is based on one of the area's main thoroughfares and Potters Bar station is only a 2-minute walk away from the venue.

The team:

This top team has over a decade of experience in primping, preening, polishing, and pampering.

What we like about the venue:

• Atmosphere: Professional, luxurious and welcoming.
• Specialises in: Hair and nails.
• Brands and products used: OPI and Preston.
• The extra touches: A unique aquarium is available inside for your relaxation.

Great skin doesn't happen by chance, it happens by making an appointment at Facial Essences in St Albans, Hertfordshire. Here, you can choose from a wide variety of facials using innovative PRX and SkinPen products, upgrade your face-framers with a powder brow treatment, or book in for a relaxing full body massage.

Katerina has several years of experience in the self-care field, and provides a range of beauty treatments to suit your needs. Katerina is an experienced beauty therapist with over seven years in the industry. She has trained and qualified in various recognised treatments and products. She has worked in 5* spas, but her experience doesn’t stop here. Most importantly Katerina takes time and attention working with clients to achieve the desired results by using her wealth of knowledge and experience.

This centrally located beauty studio has an all-white, modern decor,making it the perfect blend between clinically clean and relaxing. It has parking nearby, but be aware that it is not wheelchair accessible.

An indulgent moment at this venue is almost too good to resist.

We look forward to welcoming you to Beauty Mania & The Perfect Gentleman Spa; a safe, relaxing, peaceful space where you can go to improve your mind body and spirit, with beauty, aesthetic and holistic treatments and products.

We have a variety of treatments for relaxing you and for the purpose of improving mind, body and spirit, including Reiki, massage, facials, crystal healing and Hopi ear candling. Aesthetic treatments include our 3D Ultimate Pro fat freezing and body contouring and cellulite treatments with cavitation, radio frequency, RF vacuum and shock wave therapy. Beauty treatments include our Cosmeceutical facials with products that have medical grade ingredients, LED light therapy facials, radio frequency facials, lash and brow treatments and waxing.

We also have some great healthcare and personal care products including aloe vera health drinks, protein shakes, sports nutrition, our C9 body cleanse and weight loss product, vitamins and minerals, skincare products, products for aches and pains, shampoo, conditioner, Dead Sea bath salts, showergel, toothgel, as well as child friendly and animal friendly products. Our products are based around aloe vera, the beehive, the Dead Sea salts, minerals and muds and botanically based products. We love to offer you the very best that we can with natural and effective ingredients.

We want you to feel relaxed and refreshed after your visit, feeling happier on the inside and looking the best version of you on the outside. From the very best in aloe vera, Dead Sea salts, minerals and muds and botanically based products to Reiki healing, we have everything to improve your mind, body and spirit.

All treatments from The Perfect Gentleman Spa can now be found at Beauty Mania.

There's always a time and a place for pampering, and you've found it with Glow Beauty Salon, Colchester. If you're looking to refresh your look, then this beauty haven has you covered. Go ahead and spoil yourself with all the ultimate self-care perks, as this welcoming space brings your beauty visions to life, transforming your everyday routine into a relaxing, head-to-toe pampering session.

Nearest public transport:

The salon is conveniently situated it is just a 10 - minute walk away from Colchester Town station, ensuring a hassle-free journey to the venue for all beauty enthusiasts.

The team:

An independent beauty therapist operates this dedicated space, delivering a fully personalised experience with high attention to detail. Focused on quality, comfort, and care, she ensures every treatment is tailored to your individual needs, so you leave feeling refreshed and confident.

What we like about the venue:

• Atmosphere: Welcoming, comfortable, relaxing, and professional.
• Specialises in: Tailored beauty essentials including custom facials, soothing massages, precision waxing and threading, and long-lasting manicures and pedicures.

Go ahead and spoil yourself with a quiet moment of relaxing me-time with Vicky's Beauty Room, based in Flawless, Brookmans Park, Hatfield. You'll find a range of facials designed to exfoliate and rejuvenate the skin. They are tailored to each client's specific needs, targeting issues such as acne, hyperpigmentation, and fine lines. Remember, great skin doesn't happen by luck, it happens by appointment, so pencil yourself in today,

Nearest public transport:

Brookmans Park station is only a 60-second walk away, plus there are heaps of local bus routes close by.

The team:

Let the talented team transform you and unlock your inner radiance, leaving you feeling refreshed, revitalized, and ready to conquer the world.

What we like about the venue:

• Atmosphere: Trendy, relaxing and friendly.
• Specialises in: Beauty and skincare.
• Brands and products used: Medik8, Zemits HydraLuxx, HD Brows, Hybrid Brows, Brow Sculpt , LVL Lash, Million Dollar Facial, Shellac, Gelish and The Gel Bottle.

Enhancing one's natural beauty can feel empowering and at Alleviate, Hatfield, that is the ultimate goal. With skin-sational facials that iron out fine lines, lift your look and give you that skinstagram complexion we all crave. Alleviate also specialises in massage therapy with a hands-on approach that enhances the body's natural healing processes and promotes overall well-being. In this vibrant oasis, soothing strokes and invigorating masks revitalize your complexion, body and mind, leaving you with a renewed vitality that shines from within. Get your glow on, with Alleviate!

Nearest public transport:

Hatfield station is just a 15-minute walk away and there are local bus services within a 2-minute stroll, so you'll have no problem keeping connected.

Free parking on the drive.

The team:

With expert hands and a compassionate heart, Paula will work her magic, melting away tension and restoring balance from the outside in.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: A range of treatments for those seeking a truly indulgent and relaxing experience, using a variety of massage techniques to enhance the therapeutic benefits.
• Brand and products: Praised for its strong ethical standards, this salon exclusively offers treatments crafted with vegan, natural, organic, locally-made and cruelty-free ingredients, ensuring both your skin and the earth are treated with care.
• The extra touches: Clients are treated to complimentary refreshments. This commitment to both wellness and the environment creates a holistic beauty experience that's as nourishing as it is indulgent.

Head to Sky Thai Therapy, a spa located in Benfleet, Essex, where you'll be provided with authentic Thai massage and other professional treatments. They aim to make your time stress-free, calming and refreshing, knowing it's not always easy to find the time to pamper yourself. So sit back, relax and let the skilled professionals take care of you. Whether it's a full body scrub or reflexology treatment, they are here to help you feel more like you.

Nearest public transport:

Benfleet station is just a 5-minute walk away, so you'll have no problem keeping connected.

The team:

With their years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality, and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Massages that will leave you feeling rejuvenated, revitalized, and deeply refreshed.
• The extra touches: English and Thai are spoken fluently at the venue.

Kannika Thai Massage, located in Brentwood, is a serene haven for relaxation and rejuvenation. Known for its expert techniques, the salon provides a tranquil escape from the hustle and bustle of daily life.

Nearest public transport

Situated just a 7-minute walk from Brentwood station, ensuring convenient access for clients.

The team

Kannika, a skilled professional, offers personalised care with a focus on Thai massage and deep tissue treatments.

What we like about the venue:

• Atmosphere: A calming and welcoming environment that promotes relaxation and well-being.
• Specialises in: Thai massage and deep tissue treatments, performed with precision to relieve tension and restore balance.

Taz’s Beauty, Brows & Nails is a chic hotspot for women-only in Brentwood, Essex, offering a variety of treatments including brow lamination, shellac mani-pedis and facial threading.

Nearest public transport:
There are bus stops outside the salon and it is only a 17-minute walk to Brentwood train station.

The team:
The team have up to 10 years of experience in the beauty industry.

What we like about the venue:

• Atmosphere: Warm, professional and fun. Really stands out from most other salons near.
• Specialises in: Threading, waxing, nails, massages.
• The extra touches: Tea, coffee and water are available for clients.

Rob moved to Norwich and opened the doors to Focus 4 Fitness (a personal training studio and sports therapy clinic). 2025 marks the official next chapter as Rob establishes his business from home due to significant sight loss caused by Retinitis Pigmentosa.

Who is Rob Sears?

Rob has been a leading figure in the health and fitness' industry since 2003, bringing over 20 years of expertise to clients across London, Surrey, Norwich, and now worldwide through online training and coaching.

With a proven track record, Rob has helped individuals of all ages, abilities, and backgrounds achieve a wide range of goals—from weight loss and muscle building to improving mobility, recovering from injury and increasing overall health and well-being.

Exceptional Qualifications and Expertise

Rob isn’t just another trainer or coach; he is among the elite Level 5 Personal Trainers and Sports Therapists in the UK, holding over 75 professional qualifications.

His journey began with a Level 3 Diploma in Personal Training & Sports Therapy, and he has continued to expand his expertise ever since. With a BSc (Hons) in Psychology and advanced training in mobility, anatomy, and physiology as a Level 5 Sports Therapist, Rob offers a truly comprehensive approach to health, fitness, and rehabilitation that sets him apart. He is an England Athletics Coach in Running Fitness and a British Triathlon Federation High Performing Coach Program graduate (Level 3).

A Passionate Athlete and Role Model

As an accomplished para triathlete, Rob embodies dedication, resilience, and a passion for fitness. Competing in triathlons of all distances—including the British Para Triathlon Super Series—he has also completed marathons and a variety of endurance challenges in cycling and swimming. Currently, he is striving for podium success in 2025, demonstrating his relentless commitment to excellence.

Rob leads by example, inspiring his clients to challenge their limits, embrace their potential, and achieve their best, whatever that represents to them.

Global Reach with Personalised Training & Coaching

Based in Norwich, UK, Rob provides both in-person training and online coaching tailored to suit your lifestyle, no matter where you are in the world. Every session is customised to meet your unique needs and goals, ensuring you receive the guidance, motivation, and support required to succeed.

If you live in Norwich or are willing to travel there, Rob offers an extensive range of massage treatments ranging from sports massage, to deep tissue massage and acupressure treatments.

Begin Your Transformation Today

Whether you’re starting your fitness journey or aiming to take your training to the next level, Rob Sears is here to guide you every step of the way. With his expertise, dedication, and personalised approach, you can trust in his ability to help you.

Take the first step and get in touch with Rob today and experience the difference of working with a true professional.

Beauty Breeze is a hidden gem situated in the lanes of Bedford town. They offer a full range of hair and beauty services in a warm and chic environment. Whether you want subtly maintain or completely change your image, they will listen carefully to you and use their expertise to create a look that is inherently yours.

They are committed to deliver excellent beauty therapy, nail treatments and creative hair styling, tanning, massage and facial treatment to pamper and relax you. Micro-pigmentation, the technique today is much more developed and is sophisticated and natural in its appeal as a longer lasting non-surgical procedure within cosmetics also available here.

The salon's staff pride on customer care and attend the most up to date training courses. Each expert is fully insured and qualified for their field of job and only use products they trust and treatments that deliver.

Breathe new life into your style with KP Beauty & Brow (Ladies Only), Harpenden. With an abundant range of unmissable services, you should expect high-end treatments and top-name brands from this cornerstone of beauty. Whether you're nuts about nails, fanatic for the finest in falsies or looking for some bespoke brows, this salon has the perfect treatment for you. From restorative rubdowns and fierce facials to speedy solutions to hairy situations, open a world of possibilities and book now!

Nearest public transport:

Harpenden station is just a 9-minute stroll away plus ample free and paid parking is available close by.

The team:

Greeting every client with a smile and combining years of experience with a personable approach, these salon superstars perform all their services to the highest standard possible, to ensure a beautiful, inspirational result with every visit.

What we like about the venue:

• Atmosphere: Modern, stylish and friendly.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.
• Brands and products used: Nouveau Lashes and HD Brows.
• The extra touches: English, Gujarati and Hindi are spoken fluently at the salon

Welcome to Abbie nails and beauty, a space dedicated to beauty located inside Lush in Cheshunt. Let yourself be pampered for a moment of indulgence and enjoy tailor-made treatments to reveal your natural beauty and take care of your skin.

Nearest public transport:

The centre is just across the road from the Oaklands Road bus stop, served by routes 251 and C1.

The team:

Abbie will be delighted to welcome you to its exclusive space for a unique experience.

What we like about the venue:

• Atmosphere: Very modern and professional.
• Specialises in: Manicures and waxing.
• The extra touches: Abbie invites you to enjoy a head-to-toe beauty treatment.

Nestled in the picturesque town of Hertford, The Beauty Room is a haven for those seeking indulgent beauty treatments.

With a focus on enhancing natural beauty, the skilled team of therapists at The Beauty Room offers a comprehensive range of services, including manicures, pedicures, waxing, advanced facials such as hydrafacials and microneedling.

Their tranquil and inviting space provides the perfect setting for clients to unwind and escape the hustle and bustle of everyday life.

With meticulous attention to detail and a commitment to customer satisfaction, The Beauty Room ensures that each client leaves feeling pampered, refreshed, and radiant from head to toe.

Nearest public transport:

The venue is based on St Andrew Street, with local bus routes nearby.

The Team:

They are highly trained beauticians, with many years of experience under their belt.

What we like about the venue:

• Atmosphere: Calm, cool and friendly.
• Specialises in: Hydrafacials, Microneedling, Dermalogica Facials, Massages, Nails, Waxing, Intimate Waxing, Aesthetics, Brow Lamination
• Brands and products used: Dermalogica, Aroma Associates
• The extra: They are masters at their work.

About us

Palm Holistics is a beauty and massage sanctuary offering bespoke treatments in a calm and welcoming setting in Woolmer Green. We believe self-care is more than just a treatment — it’s an experience. From the moment you arrive, our focus is entirely on you.

Owner and therapist Anastasia understands how important it is to feel comfortable when visiting somewhere new. That’s why she has created a space that feels warm, personal and inviting — more like a home than a salon — so you can relax from the very first moment.

We provide therapeutic and deep tissue massage, advanced Medik8 facials & peels, pregnancy massage, Indian head massage, BIAB, gel extensions, hard gel, pedicures, lash lifts & tints, professional waxing and holistic body treatments. We also offer bespoke pamper parties, where you and your friends can enjoy exclusive use of the entire salon — all delivered with precision, care and attention to detail. Every appointment is tailored to you, ensuring a deeply relaxing and results-driven experience.

Anastasia has instilled in her team the belief that clients are not simply coming in for an appointment — they become part of the Palm Holistics family. We pride ourselves on building genuine, lasting relationships with our clients, taking the time to truly know them and always making them feel remembered and valued.

Why Choose Palm Holistics

• Appointment-only salon — enjoy a calm, personal experience without the noise and rush of a busy salon
• Personable, friendly service — our team genuinely loves what we do and makes every visit special
• Top-rated expertise — voted a 5-star salon for 5 years in a row
• Professional, results-driven skincare — we use advanced, science-led products from Medik8
• Digital loyalty rewards — collect points and enjoy treats and discounts through our convenient app
• Reception & waiting area — a welcoming space where you can relax even after your appointment, with complimentary refreshments
• Flexible booking & hours — book easily online and enjoy appointments 6 days a week, including late evenings a few nights a week

Get to know our wonderful Team!

Anastasia — Owner & Lead Therapist
She specialises in therapeutic and deep tissue massage, Pregnancy massage, advanced Medik8 facials, holistic wellbeing treatments, and all beauty treatments. Anastasia puts such passion and love into her treatments and believes that massage is a source of healing.

Jessica — Talented Nail Technician
Specialising in BIAB, nail art, gel extensions, hard gel, and gel manicures, Jessica brings creativity and precision to every appointment, ensuring nails look flawless and beautifully personalised.

Nasie — Our Newest Team Member
Nassie will be offering massage therapy and facials. As training is a vital part of ensuring our team delivers the best possible service, she is currently completing her training to provide top-quality, personalised treatments for our clients.

Parking:

We are located in the heart of Woolmer Green, surrounded by free residential streets, including Wolvesmere directly opposite the salon. Additional parking is available on New Road and Bridge Road, both just a short two-minute walk away. Please leave ample time before your appointments.

As we are located within residential streets, we kindly ask all clients to park responsibly and be considerate of our neighbours when visiting the salon.

Hello and welcome! I’m Edita, and I’m so happy you’ve discovered EDM Therapia. Here, I offer a variety of treatments designed to enhance both your beauty and wellness. Whether you're seeking relief from back and shoulder pain through therapeutic massage or looking for scientifically-backed skin treatments, I’m here to provide a personalized experience that helps you feel your best.

With my expertise in both holistic therapies and clinical skin treatments, I’ve created a space where you can explore a range of options tailored to your individual needs. From soothing massages for stress relief and pain management to advanced facials and rejuvenating treatments, each session is focused on results and your overall well-being.

I offer a variety of treatments to align with your preferences – whether you’re drawn to the natural healing power of holistic care or the precision of clinical treatments. It’s all about finding what works best for you.

Come and discover a space where your needs are heard, your beauty is nurtured, and your wellness journey is truly personal.

Enhancing one's natural beauty can feel empowering and at Diamed Beauty & Aesthetic, Waltham Cross, that is the ultimate goal. With an extensive list of skin-smart treatments that'll remind you of the goddess you truly are, it;'s the pinnacle of cutting-edge beauty and aesthetic innovation. Here, beauty and technology converge to offer transformative experiences that improve both appearance and confidence. Perfect, for lovers of everything and anything beauty-related, if you're looking to be primped, preened, polished and pampered, then go ahead and spoil yourself with a trip to Diamed Beauty & Aesthetic!

Nearest public transport:

Waltham Cross station is only a 9-minute stroll away. Ample free and paid parking can be found nearby.

The team:

With tons of experience, this skilful technician will bring your visions to reality, as you emerge as the epitome of timeless elegance.

What we like about the venue:

• Atmosphere: Vibrant, modern and friendly.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.
• Brands and products used: Praised for its strong ethical standards, this salon exclusively offers treatments crafted with cruelty-free ingredients, ensuring both your skin and the earth are treated with care.
• The extra touches: Turkish and English are spoken fluently at the salon.

Relieve stress and boost your well-being with our expert therapy sessions. Our skilled therapists combine traditional and modern massage techniques to customise each session to your individual needs.

Nearest public transport:
The venue is close to Elstree & Borehamwood train station.

The Team:

With their years of experience, the staff is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: relaxing
• Specialises in: thai massage