Yoga, pilates, masssage therapy, and one to one sessons. I offer 9 years sports massage experience and incorporate acupuncture and acupressure within his treatments to deliver incredible results. I'm also a professional dancer and I've been performing for over 20 years. I direct my own performing international arts company specialising in dance and acrobatics, therefore I have a detailed knowledge of how the human body works. Sports massage is a very effective treatment for muscular problems caused by not only physical activity but poor posture, repetitive actions and for those that are relatively inactive i.e. desk workers and those that spend prolonged periods driving. Acupuncture can be incorporated into your sports therapy or offered as an individual treatment. In addition to working on the vital organs, tension, pain and emotional disorders, such as periods of anxiety, it is also used in the cosmetic field to assist in eliminating localised fat and improving blood circulation and the concentration of collagen in our skin. The treatment starts with a thorough consultation focusing on postural positioning analysis, determining the source of pain, dysfunctions and injuries. From there, We will establish the best course of treatment to not only soothe muscular pain but for preventative measures too. Please note that the treatment is not simply a massage, the session will incorporate a range of techniques to offer tailor-made results. Treatments may include: General Swedish massage to identify problem areas Deep tissue massage to soften and realign the soft tissue Stretching techniques Treatment to trigger points and hypersensitive tissue Acupuncture and acupressure (supplement applies) Recommendations for further treatments and suggested lifestyle changes to treat underline problems Although one session will deliver relief, treat some issues and establish problem areas, Pedro recommends a course of sessions as a preventative measure. This will be determined at the first session. Please note that these treatments are performed by a male therapist only.