hair and beauty in Penarth, Vale of Glamorgan

Welcome to Upper Level Barber & Tattoo Studio, Cardiff, the ultimate in grooming and ink-credible style. This urban oasis is designed with a classic, modern touch, blending vintage decor with contemporary furnishings to create a unique and welcoming atmosphere. The squad of skilled barbers specialise in everything from smashing shaves, fresh fades and the classic short, back and sides. These smooth operators are experienced and knowledgeable, taking the time to understand your needs and help you achieve your desired look. Or, if you're tattoo-tally crazy for a splash of colour in your life, look no further than the exceptional tattoo services, where clients are encouraged to embrace their originality and make a statement to suit their personality! This modern venue seamlessly blends edgy artistry with sophisticated grooming services, creating a unique space where creativity knows no bounds - it's a match fade in heaven. Book now for sophisticated services and a good time! Don't mullet over.

Nearest public transport:

Cardiff Central station is just a 6-minute stroll away.

The team:

This dream team are masters of their crafts and they know exactly how to bring out the best in every client - just like beards, they don't take long to grow on you!

What we like about the venue:

• Atmosphere: Iconic, professional and friendly.
• Specialises in: Precision cutting, meticulous grooming and intricate ink, as here it's about the entire experience. Tatt’s the way they like it.
• The extra touches: The venue is wheelchair accessible.

Royal Wax Cardiff is a renowned waxing salon conveniently located in the heart of Cardiff. The salon is well-regarded for its range of waxing services that cater to both men and women.

Nearest public transport
The salon is easily accessible by public transport. Cardiff Central station is just a 5-minute walk away, while the Sophia Gardens Coach Station bus station is a mere 17-minute walk from the venue.

The team
The salon is owned and managed by Pahola Salazar, who is passionate about providing exceptional care for all clients. Pahola's expertise and commitment to customer service have helped establish Royal Wax Cardiff as a premier destination for waxing services in Cardiff.

What we like about the venue

• Atmosphere: Modern, Relaxing, Professional
• Specialises in: Waxing, Facials, and Body Treatments
• Brands and products used: Nouveau Lashes

Rosemary Nails and Spa is a renowned nail salon conveniently located in the heart of Cardiff. The salon is well-regarded for its range of nail services.

Nearest public transport
The salon is easily accessible by public transport. Local bus stop just a 3 min walk away then we have Cardiff central train station just a 12 min walk away

The team
The salon is owned and managed by Rosemary Le, who is passionate about providing exceptional care for all clients. The teams expertise and commitment to customer service have helped establish Rosemary Nails and Spa as a premier destination for nail services in Cardiff.

What we like about the venue

• Atmosphere: Modern, Relaxing, Professional
• Specialises in: Nails

Trade the city’s concrete jungle for a slice of serenity at Jai Thai Massage & Wellness Cardiff. Located at 10 Mill Lane, this central retreat is where traditional healing meets modern relaxation. If your muscles are shouting for a timeout or you just need to unblock your energy after a long week, this is your go-to spot. Specializing in the rhythmic and restorative art of Thai massage, the studio offers a peaceful escape right in the heart of the capital’s vibrant center.

Nearest public transport:

The studio is located just a 4-minute stroll from Cardiff Central Station. in record time.

The team:

The practitioners at Jai Thai are true masters of their craft, bringing the authentic techniques of Thailand to the heart of Cardiff. They don't just go through the motions; they use a specialized blend of stretching, rhythmic pressure, and intuitive touch to target deep-seated tension. Known for their professional expertise and warmth.

What we like about the venue:

• Atmosphere: A calm, authentic, and beautifully scented space.
• Specialises in: Traditional Thai massage and holistic wellness treatments.
• The extra touches: Paid parking is available.

Osteopathy is a holistic, whole body treatment and with this in mind David at Langdon Osteopathy in both Penarth near Cardiff Bay and Barry, looks to treat more than your presenting symptoms. At Langdon Osteopathy the aim is to look at the whole picture and to help you through the initial, often acutely painful phase of your injury, to managing your recovery and rehabilitation so that you can return back to your normal life or even help to improve your health and well-being to levels higher than when you first visit.

To do this Langdon Osteopathy offers a number of different complementary treatment modalities, which can be used individually or in harmony with each other, including sports massage, acupuncture, kinesio taping, personal training & nutrition advice (see Services on our website).This allows us to modify our treatment plans according to our client’s needs.

Langdon Osteopathy’s main clinic is based at Old Penarthians RFC, Penarth and also at The Vale Foot Clinic in Barry

If you would like any further information on our treatments or other services please contact us or call in for a chat.

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Nearest public transport:

Penarth station is just a 20-minute walk away, so you'll have no problem keeping connected and ample free parking is available nearby, for those arriving by car. Local buses also stop nearby

The team:

With his years of experience, David is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into health, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: A range of treatments using a variety of massage techniques to enhance the therapeutic benefits.
• The extra touches: The venue is wheelchair accessible.

Put the 'Ahhh' back in spa with Siris Thai Spa, London. Here, the focus is on full-body rejuvenation through timeless techniques that restore, relax and realign. Guests can indulge in the calming flow of Swedish massage, designed to melt away tension and enhance circulation with long, fluid strokes. For those with stubborn tension or feeling a little knot so great, their deep tissue massage works with precision into the layers of muscle to ease chronic stress and restore mobility. Or, breathe deeper with our aromatherapy massage; a gentle, scentsational blend of essential oils and soft touch that calms the body, clears the mind and lifts the spirit. Don’t stress, they’ll press reset at Siris Thai Spa.

Nearest public transport:

Dingle Road station is just a 6-minute walk away, so you'll have no problem staying connected. Plenty of free parking is available nearby for those arriving by car.

The team:

With their years of experience, this maestro of massage is committed to providing an exceptional experience.

What we like about the venue:

• Atmosphere: Refreshing, professional and serene.
• Specialises in: Relaxing rituals and restorative rubdowns!
• The extra touches: Clients are treated to complimentary refreshments. This commitment to wellness creates a holistic beauty experience that's as nourishing as it is indulgent.

Welcome to Mr Hair, Cardiff, a contemporary barbershop dedicated to sharp looks and quality grooming. This stylish spot offers a welcoming retreat where classic barbering meets modern techniques, creating the perfect place to unwind while getting a fresh cut. Whether you’re after a clean fade, a precise beard trim or a timeless cut, the skilled barbers here take pride in delivering tailored results that suit your style and personality. If you’re looking for reliable expertise and a confident finish, Mr Hair is the place to be.

Nearest public transport
The venue is conveniently located just a 1-minute walk from the bus stop on North Clive Street, making it easily accessible.

The team
A professional and friendly team of experienced barbers who are passionate about their craft and committed to making every client feel comfortable and well looked after.

What we like about the venue :

• Atmosphere: Modern, relaxed and welcoming.
• Specialises in: Barbering, haircuts, fades and beard grooming.

Tru Derma, Cardiff, is a beautiful new laser clinic that offers services including laser hair removal, nails, lashes, brows and more! With an extensive list of treatments that'll remind you of the goddess you truly are, it's the pinnacle of aesthetic innovation. Here, beauty and technology converge to offer transformative experiences that improve both appearance and confidence. Perfect, for lovers of everything and anything beauty-related, if you're looking to be primped, preened, polished and pampered, then go ahead and spoil yourself with a trip to Tru Derma!

Nearest public transport:

Cardiff Bay station is only a 5-minute stroll away. There's plenty of paid parking available nearby for those arriving by car.

The team:

With tons of experience, this skilful technician will bring your visions to reality as you emerge as the epitome of timeless elegance.

What we like about the venue:

• Atmosphere: Professional, modern and friendly.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.
• Brands and products used: This exclusive salon is renowned for its unwavering commitment to using only vegan, organic and natural ingredients, ensuring that every treatment is as kind to the planet as it is to you.
• The extra touches: The venue is accessible for wheelchair users and offers complimentary drinks to help you feel at ease before your treatment.

Welcome to Chimera Osteopathy, a trusted osteopathy clinic based in Grangetown, Cardiff, dedicated to providing exceptional care to help you live pain-free and achieve optimal health.

​At Chimera Osteopathy we recognise that every patient is different, and that is at the heart of our osteopathic approach. Each individual comes to us with their own unique history, experiences, and health challenges, which is why we tailor our treatments to meet your specific needs.

Nearest public transport:

The practice is based in Grangetown, an 8-minute walk from Grangetown and Cardiff Central Station. There is on-street parking available outside the practice and along Corporation Road.

There are excellent bus connections with bus routes 7, 8, 9, 92, 92B, 93, 93S, 94, 604, 609, making it just a 2-3 minute walk from the clinic.

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The team:

Naiya graduated from the British College of Osteopathic Medicine. She has years of experience and a passion for helping patients overcome musculoskeletal issues. Her approach to osteopathy is centred on treating the whole person, not just the symptoms, using a blend of hands-on techniques, patient education, and lifestyle advice.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Root & Breed Spa is a renowned wellness and beauty salon nestled in the heart of Cardiff. This exquisite venue boasts a warm and welcoming atmosphere, inviting clients to relax and enjoy top-notch wellness services.

Nearest public transport:

The salon is a one-minute walk from the Nat West Building bus stop (ID: cdiajat).

The Team

At Root & Breed Spa, a small team of devoted and highly skilled staff members works diligently to take care of each client. Despite their size, they are known for their remarkable ability to offer personalised services, ensuring every client leaves the salon feeling and looking their best.

What we like about the venue

Atmosphere: Cosy, Elegant
Specialises in: body treatments and wellness services.

Danielle is originally from Minneapolis Minnesota. She enjoys cycling, music, camping, yoga, swimming and spending time with her daughter. Danielle Will occasionally be found surfing if the weather is nice. She also loves working in the outdoors and loves the festival vibes.

Danielle started her journey with bodywork in 2009 in Portland Oregon USA. She attended East West College of Healing Arts, attending the 500-hour massage program. The program was one of the best in the USA at the time, she did studies in Anatomy, Physiology, Kinesiology, and various massage techniques. Before the course was about to finish, Danielle was engaged to be married and moved to Cardiff in 2011.

Danielle has since studied at Bristol College of Massage and Bodywork. She graduated in 2012 with a level 4 diploma in Holistic Massage from the Massage Training Institute and completed a level 5 Remedial and Sports Massage diploma in 2018 (Massage Training Institute).
Danielle is always working on new skills to help her clients. She often goes back to America to train with the John F Barnes team, and has completed MFR 1, MFR 2 and Unwinding. Danielle has begun her training in visceral manipulation at the Barral Institute in spring 2022, completing VM1 and VM2 (abdomen 1 and 2). She aims to complete all 6 seminars and integrates this work with her myofascial release treatments.

Danielle can work with the mobility and motility of different organs, i.e. stomach, liver, gallbladder, duodenum, large intestines, small intestines. She varies the kind of work she does between corporate massage, private clients and festivals. Danielle specialises in injury recovery. Her massage treatments cater to each individual client’s needs. She treats the body as a whole using a variety of techniques, such as deep tissue massage, kneading, draining, compression, cross fibre friction, joint mobilization, simple lymphatic drainage and myofascial release. Danielle also integrates many advanced massage techniques into her work such as muscle energy technique (MET), soft tissue release(STR), positional release, trigger point therapy (TrP) and neuro-muscular technique (NMT).

Danielle works with her clients to come up with a plan suitable for their needs whether it be for needing help through injury recovery, times of change, to get through a pregnancy, to reduce stress and provide relaxation.

Danielle is currently over two-thirds of the way through her 500-hour yoga teacher training diploma with British Wheel of Yoga and is now offering classes at the Victorian Studio in Cardiff Bay.

QUALIFICATIONS

Attended East West College Healing Arts 2009-2010 Portland Oregon USA
Diploma Holistic Massage Level 4 (Massage Training Institute 2012)
Diploma Sports Remedial Massage Level 5 (Massage Training Institute 2018)
Indian Head Massage Certificate Level 3 (Massage Training Institute 2013)
Hot Stone Massage Practitioner Course (Teach Therapy 2015)
Kinesiology Taping for Sports and Massage Therapists (Teach Therapy 2018)
Soft Cupping Massage (Teach Therapy 2018)
Massage for Pregnancy and Childbirth (Teach Therapy 2013)
Myofascial Release 1, 2 and Myofascial Unwinding (John F Barnes Seminars 2022-2023)
Visceral Manipulation Abdomen 1 and 2 (Barral Institute 2022-2023)
British Wheel of Yoga Foundation Course (British Wheel of Yoga 2020-2021)
British Wheel of Yoga 500 hour level 4 diploma teacher training (2021-2024)

Nearest public transport:

Cardiff Bay station is a 3-minute walk away and paid parking is located nearby.

The team:

Danielle specialises in injury recovery. The massage treatments cater to each individual client’s needs. She treats the body as a whole using a variety of techniques; such as deep tissue massage, kneading, draining, compression, cross-fibre friction, joint mobilisation and fascia release. Danielle also integrates many advanced massage techniques into her work such as muscle energy technique, soft tissue release, positional release and neuro-muscular technique.
Danielle will work with her clients to come up with a plan suitable for their needs whether it be for needing help through injury recovery, times of change, to get through a pregnancy, to reduce stress and provide relaxation.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: A range of treatments for those seeking a truly indulgent and relaxing experience, using a variety of massage techniques to enhance the therapeutic benefits.
• Brands and products used: Known for its steadfast commitment to using vegan, organic, locally-made, natural and cruelty-free products, this salon ensures that each treatment is as eco-conscious as it is nourishing.
• The extra touches: The venue is wheelchair accessible.

Hairology by Rozeta in Cardiff, is the perfect destination for those looking to refresh their look with style and flair. This trendy salon offers expert cuts, colour and styling tailored to each client's personality and lifestyle.

Nearest public transport:
The venue is really close to the Churchill Way HL bus stop – just a 1-minute walk.

The team:
Rozeta, the talented hairdresser at Hairology, is known for her creative skills and dedication to delivering stunning, personalised styles that make her clients truly shine.

What we like about the venue:

• Atmosphere: Welcoming and professional.
• Specialises in: Hair care treatments using high end, good quality products.

GR Hair Station is a distinguished barbershop situated in the heart of Cardiff. This venue is renowned for its quality service and dedication to client satisfaction.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all hair enthusiasts.

The team:

Their expertise and customer-centric approach make every visit a delightful experience.

What we like about the venue:

• Atmosphere: Professional and welcoming.
• Specialises in: Men's grooming and stylish haircuts.

Rejuvenate your body, restore your mind and experience ultimate relaxation at Bonsai Thai Massage, Cardiff. Step into a haven of tranquillity where stress fades away, and well-being takes centre stage. In today’s fast-paced world, finding time for self-care can feel impossible. That’s why Bonsai Thai Massage offers a range of authentic Thai, oil and other massage treatments designed to soothe your body and calm your mind - without the luxury price tag. Choose from traditional Thai massage to release tension and enhance flexibility, or indulge in a therapeutic oil massage to melt away stress with gentle, flowing strokes. Experience the deep relaxation of a hot stone massage, improve circulation with a Thai herbal compress, or target specific aches with an invigorating deep tissue massage. No matter your needs, the expert therapists tailor each treatment to restore balance and leave you feeling refreshed, recharged and renewed. Because your well-being isn’t a luxury, it’s a necessity. Affordable. Authentic. Transformative. Book your escape with Bonsai Thai Massage today!

Nearest public transport:

Cardiff Queen Street station is just a 5-minute walk away, so you'll have no problem keeping connected.

The team:

With their years of experience, these maestros of massage are committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Soothing, tranquil, professional and welcoming.
• Specialises in: Massages that will leave you feeling rejuvenated, revitalised and deeply refreshed.