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Health and Beauty in Penarth, Vale of Glamorgan

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217 reviews
A 4 star luxury hotel in the centre of Cardiff, 15 minutes walk from Cardiff Central railway and bus station and a 30 minute drive from Cardiff International Airport. Features 165 refurbished en suite rooms, restaurant, bar as well as a luxury leisure club and spa. Spa Naturel is the ultimate indulgence for the perfect weekend break. In your own time, in your own style, to your own limits, Our emphasis is on making you feel completely comfortable, whether you want to sink into a sauna, exercise in our gym, do gentle aerobics, indulge in a deep massage treatment or just chill out in the lap of luxury. It's not about being a health fanatic or a fitness freak (although you're welcome to step up the pace if you feel the need). We're here to give you the space to relax, refresh and recharge your batteries in the most soothing of environments, softly candlelit and suffused with the aroma of pure essential oils.
Featured
Time 2 Treat Spa Day
Save up to 41% from £59
One Night Spa Time Together Spa Break
from £95
Two Night Wellness Spa Break
from £145
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Dakota Therapies at Portland House

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29 reviews   Off-peak
I am based in the Portland House in Cardiff. The treatments I provide cater to each individual client’s needs. I treat the body as a whole using a variety of techniques; such as deep tissue massage, kneading, draining, compression, cross fibre friction, joint mobilization and fascia release. I am familiar with post isometric relaxation (PIR) used by sports massage therapists. We work together to come up with a plan suitable for your needs whether it be for needing help through injury recovery, times of change, to get through a pregnancy, to reduce stress and to provide relaxation. I believe every individual has different needs and every treatment I do is never the same! I look forward to meeting you
Featured
Indian Head Massage
45 mins
Save up to 10% from £31.50
Deep Tissue Massage
1 hr
Save up to 10% from £40.50
Aromatherapy Massage
1 hr
Save up to 10% from £40.50
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Wild Wood Therapies

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27 reviews
Complementary therapies at Yurt in the City Are you looking for relaxation and well-being? Welcome to Wild Wood Therapies, based in the heart of the city and offering tailored massage treatments from our stunning Mongolian yurt. The yurt is a haven of tranqulity and stillness, a place to revive your wellbeing whilst escaping the hustle &bustle of city life. If your feeling adventurous and looking for something that little bit special then this place is for you. Marcos provides a range of natural and affordable treatments to revitalise, relax and rejuvenate your body and mind. Access to "YURT in the City" is just off Llandaff Road, walk through the brick archway in-between 70A Donington House and Gilmores then proceed past the Print Haus. Please use venue photos for reference.
Featured
Holistic Massage
30 mins - 2 hrs
from £30
Swedish Massage
30 mins - 2 hrs
from £30
Back, Neck and Shoulder Massage
30 mins - 1 hr 30 mins
from £30
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Enfys Studio Penarth

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3 reviews
Enfys is passionate about focusing her knowledge and experience of body energy work from her dance background into her therapy work. She draws on personal experiences of benefits from the Alexander Technique, release work and empowering personal healing. Enfys is trained in all areas of beauty therapy and enjoys delivering these services in her own unique style. Enfys utilises her creative background of makeup and hair artistry and welcomes opportunities to work on commercial or private briefs, enjoying the magical theatre of weddings, the crisp detail of fashion, TV and film and the free expression of conceptual projects.
Rainbow Crystal Therapy
25 mins
£35
Tropic Vegan / Organic Natural Luxury Spa Facial
55 mins
£50
Reiki Healing
55 mins
£45
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Luxe Beaute

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No reviews
Luxe Beaute is a beauty salon situated in Penarth, offering a range of services for all your needs. Specialising in intimate And advanced waxing using outback organics and lycon .
Waxing Treatments
10 mins - 45 mins
from £5
Swedish Massage
30 mins - 1 hr
from £28
Aromatherapy Massage
30 mins - 1 hr
from £28
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5 reviews   Off-peak
Blade Clinic offers a range of relaxing and therapeutic treatments at Yurt in the City. Eilish Blade began her studies over 20 years ago and is qualified in a variety of massage techniques, physical therapy, spinal alignment and nutritional Naturopathy. She has a wealth of experience and knowledge to share, and clients can have a bespoke plan created combining bodywork and a nutritional plan for their individual needs. Come and enjoy the tranquil setting of Yurt in the City and chose the therapy for you to boost your metabolism, soothe tired muscles, relieve back pain or simply relax and indulge.
Deep Tissue Massage
45 mins - 1 hr 30 mins
Save up to 11% from £36
Relaxing Massage with Magnesium Oil
1 hr - 1 hr 30 mins
Save up to 11% from £40
Bowen Technique
1 hr 15 mins
Save up to 10% from £36
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Hilton Cardiff Hotel

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50 reviews
Recent recipients of the National Tourism Award for ‘Best Hotel Team’, Hilton Cardiff provide refreshing, attentive service in the heart of the Welsh capital. Located near a number of attractions – including both Millennium Stadium and Millennium Centre – the fantastic location and well furnished rooms will ensure the comfort and pleasure of all guests. A stunning example of Art Deco architecture, the hotel boasts views overlooking the Castle and Civic buildings. Relax in a spacious and contemporary guest room, complete with bathroom and walk-in shower. Stay productive at the work desk, surf the internet with high-speed WiFi and curl up in front of the 32-inch TV. Upgrade to an Executive Room for more space and access to the Executive Lounge, with complimentary breakfast and refreshments provided daily. The attentive and multi-lingual staff on the Concierge desk are happy to provide round the clock assistance.
One Night Escape Spa Break Incl. Bed & Breakfast
from £169
One Night Escape Spa Break, Incl. Dinner, Bed & Breakfast
from £209
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4 reviews   Off-peak
I am based in the Therapease Clinic and Yurt in the City here in Cardiff. The treatments I provide cater to each individual client’s needs. I treat the body as a whole using a variety of techniques; such as deep tissue massage, kneading, draining, compression, cross fibre friction, joint mobilization and fascia release. I am familiar with post isometric relaxation (PIR) used by sports massage therapists. We work together to come up with a plan suitable for your needs whether it be for needing help through injury recovery, times of change, to get through a pregnancy, to reduce stress and to provide relaxation.
Deep Tissue Massage
1 hr
Save up to 5% from £42.75
Scar Tissue Massage
1 hr
Save up to 5% from £42.75
Swedish Massage
1 hr
Save up to 5% from £42.75
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15 reviews
Be Complementary Therapies is located in the Mindfulness & Wellbeing Centre in Cardiff’s Cowbridge Road East. The therapist, Eniko Benedek, offers a wide range of relaxing treatments to de-stress and rejuvenate. Using only organic and vegan products, Eniko prides herself on her unique treatments which are suited to each client and their specific concern. So why not try the warm bamboo massage, done with real bamboo sticks or the Glow Healthy Treatment with organic Paprika Herbs?
Bellabaci Cupping Massage Therapy
1 hr
Save 11% £40
Lymphatic Drainage Reflexology
1 hr
Save 12% £35
Paprika Herbal Treatment
1 hr 10 mins
£45
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Schmoo in the city at Hilton Cardiff Hotel

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12 reviews
Welcome to The Escape where relaxation and rejuvenation are only a treatment away. We offer a wide range of pampering face and body treatments from the luxurious and peaceful settings of our five Spa locations. So whether you want to enjoy the peace and quiet or share a special day with family or friends The Escape can help you to get away from it all. You can choose from a number of indulgent beauty treats, restoring facials or therapeutic body massages to ease away your cares and leave you feeling relaxed and revitalised. Created ten years ago by the owner Fiona Otley, The Escape prides itself on offering top-class treatments. Set within luxurious surroundings each one of our locations provide affordable luxury for all. Fiona's vision for The Escape was borne out of her experience whilst working at some of the best hotels around the world. Whichever Escape location you visit, you can be assured that you will experience first class treatments.
Schcrummy Pamper Day
£79
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5 reviews   Off-peak
AnnaG Massage therapy in Cardiff is situated within the Natural Health Clinic with friendly atmosphere you can find one of the best massage treatments available in Cardiff. Anna is an experienced professional who offers high quality individually tailored massage therapy for all ages and walks of life.
Pregnancy Massage
30 mins - 1 hr
Save up to 10% from £27
Deep Tissue Massage
30 mins - 1 hr 30 mins
Save up to 10% from £27
Sports Massage
30 mins - 1 hr 30 mins
Save up to 10% from £27
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Glo Home Spa Cardiff

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No reviews
Mobile therapist
Our corporate health treats provide a preventative system to reduce workplace stress that will engage your people, fit in with your culture and improve productivity. So you can give absenteeism and presenteeism the elbow and say hello to an energised and motivated workforce. Glos treatments, including office massage (seated massage or on site massage), are used to help prevent back and neck tension or pain, repetitive strain injuries (RSI), and avoid workplace stress. Whether youre planning a wellbeing event, occupational health awareness workshop, an on-going programme of good health, or as part of a non-financial reward scheme, you can choose from the following: On Site Massage, Office Massage, Stress Management, Stress Audits, Workstation Assessments, Desk Ergonomics and Posture Advice, Nutrition, Allergy Testing, Life Coaching, Office Yoga, Acupuncture, Reflexology. Just some of the additional therapeutic benefits include: Muscle tension relief in the back, neck, shoulders and arms, greater vitality, increased energy and concentration, re-instated positive attitude, calm nervous system, lower blood pressure, improved postural balance, improved circulation and body detox. As well as corporate health activities, we can also put together a bespoke menu of mobile pampering treatments for any corporate events you may be planning and we also specialise in arranging pamper parties. Please visit our treatments page for information on our therapies. And drop us a line or give us a call on 020 7096 0385 and get in touch with your natural glo!
Mad About Manicures Pamper Party
15 mins
from £125
Bliss Package
30 mins
from £150
Heavenly Treats Package
30 mins
from £150
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City Marshall Shiatsu Sports Massage & Reflexology

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32 reviews
City Marshall offers complementary therapy alongside sports massage therapy in the heart of Queen Street. Free parking on site is available. In practice since 1998, they combine a wealth of clinical sports science experience and in depth knowledge, with dry and fully clothed (oil-free) Thai yoga massage and Shiatsu acupressure being specialities. The ability to combine practical Sports Therapy knowledge with both Aromatherapy or Reflexology skills, places City Marshall head and shoulders above their city centre rivals, and was awarded by Treatwell World Spa Awards in 2012 as the Best Therapeutic Massage in Wales. City Marshall have been ranked as The Best Complementary Therapy practise in the UK for the third year out of over 12000 clinics. City Marshall prides itself in giving clients the full freedom to choose any combination of treatments within any time frame clients specify. City Marshall encourages its clients to experiment with two or sometimes even three therapies in a single session, which will actually compliment and enhance each other. The highly specialised combination of Oriental alongside conventional massage therapies help clients achieve the maximum out of a limited stay. The service is designed to repair, revitalise, uplift, re-energise or simply de-stress and relax clients. The ability to practise practically all massage routines while a client remains fully clothed is certainly a huge advantage. This enables maximum benefits while fully utilising even a short time spent. City Marshall have trained with several Thai and Chinese Masters as well as gaining many UK qualifications from VTCT. These qualifications include sports massage therapy, aromatherapy, reflexology, Indian head massage and many other related therapies. As a member practitioner of both the International Council of Holistic Therapists and the Complementary Therapists Association, clients are assured of the highest professional standards, full insurance cover as well as being regulated by the code of ethics. City Marshall has a growing customer base, located throughout the Cardiff city centre, including a very strong student and University staff population. It is increasingly popular with the many corporate members of staff from the surrounding business locality, due to the long opening hours as well as the availability of very short 15 and 30 minute treatment sessions at lunchtime.
Leg and Ankle Massage
15 mins
Save 52% £24
Neck and Shoulder Massage
15 mins
Save 52% £24
Hand Massage
15 mins
Save 52% £24
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No reviews
Mobile therapist
Nicole Davis Hair and Beauty is situated in Cardiff and offers a range of mobile beauty services.
LTH Track Weave
2 hrs
from £147
Full Wrap Weave
2 hrs
from £160
LA Micro or Nano Weaves
2 hrs
from £155
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1 review   Off-peak
Blade Clinic offers a range of relaxing and therapeutic treatments at Gaia Lifestyle. Eilish Blade began her studies over 20 years ago and is qualified in a variety of massage techniques, physical therapy, spinal alignment and nutritional Naturopathy. She has a wealth of experience and knowledge to share, and clients can have a bespoke plan created combining bodywork and a nutritional plan for their individual needs. Come and enjoy the tranquil setting of Gaia Lifestyle and chose the therapy for you to boost your metabolism, soothe tired muscles, relieve back pain or simply relax and indulge.
Relaxing Massage with Magnesium Oil
1 hr - 1 hr 30 mins
Save up to 11% from £40
Deep Tissue Massage
45 mins - 1 hr 30 mins
Save up to 10% from £36
Bowen Technique
1 hr 15 mins
Save up to 10% from £36
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See the Difference by Jacqui Lloyd at Body Basix

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No reviews
Permanent cosmetic enhancement is a revolutionary beauty treatment used to define eyes, brows and lips - to give a soft, natural finish. At see the difference, the effect is achieved by infusing hypo-allergenic medical grade pigments into the dermal layer of the skin, the result and colour intensity can be as subtle or dramatic as you wish, to give a long lasting look that enhances your natural beauty.
Booster Treatment
1 hr 30 mins
£170
Perfect Brow Hair by Hair Simulation
1 hr 30 mins
£365
Striking Eye Liner
1 hr 30 mins
from £325
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Ros Medics

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No reviews
Ros Medics, based in Central Cardiff is a medical aesthetics company offering a range of rejuvenating treatments including Dermal Fillers and Anti-Wrinkle Treatments, Skin repair treatments including Dermaroller and Dermastamp, Face thread lifts and minor surgical procedures.
Cosmetic Skin Treatments
25 mins
£110
Cosmetic Injectables
20 mins
£110
Hormone Treatment
1 hr
£150
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No reviews
Proactive Physiotherapy is a physiotherapy centre located in Cardiff offering a range of treatments.
Sports Massage
30 mins - 1 hr
from £25
Physiotherapy
1 hr
from £30
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Laguna Health and Spa at Park Plaza Hotel

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5 reviews
Situated in the heart of the city, Cardiff the Laguna Health and Spa is a sensory space for men and women to escape from the stress and pressures of everyday life. From the minute you enter The Laguna Health and Spa you will be taken on a unique journey that has been created especially for you. Laguna Spa has eight treatment rooms, relaxation lounge, spa bath, steam room and indoor swimming pool. We also have a double treatment room for relaxing couples Spa Ritual or a special treat for mother and daughter treatments. At this premier Elemis spa we will help you to re-discover your mind, body and soul designed to subconsciously stimulate all your senses, you will enter a luxurious blend of exotic cultures, colours and textures from around the world, including Bali, Tibet, Polynesia, Japan, Morocco and Thailand. Discover a pathway to inner peace, reflection, restoration and enlightenment. No clocks, no stress, no urgency, re-discover your senses... rest your mind... and breathe freely. We pride ours has this years Cardiff life winners Follow us on Twitter @LagunaHealthSpa
Laguna Total Tranquility Spa Day
£69
Breakfast Package Including 25minute Treatment.
£40
Midweek Escape
£49
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A Touch Of Magic - Cardiff

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3 reviews
Mobile therapist
So many of us believe that Complementary Therapies are a luxury.Its not. We have been carrying out massages since 2010. We work in and around Cardiff including Barry, Bristol and London We offer a Mobile service.If your house bound, We will come to your home if that's better for you. All treatments can be carried out at your home. We are happy to offer a discount for block bookings, pamper parties and self massage techniques. We are fully qualified professionals & are fully insured with FHT. Our services include: Reflexology, Full Body Massage, Swedish, Deep Tissue, Aromatherapy. Indian Head Massage, Facials, Crystal Therapy. Lymphatic Drainage within a massage. Body Wraps, Body Exfoliating. Blending Massage Oils and Skin Care Products for use at home for a Softer Younger looking complexion, Smoother and Beautiful Skin, all are 100% Natural. Aftercare advice will be given after all treatments. Massage & Reflexology has been an original method of healing and helping without the use of surgery or medication for over 5000 years from the Ancient Egyptian to Chinese Medicines and Acupuncture Points all are still used today, Ancient Thai Massage and Indian Head massage over 3000 years old. Its not a luxury at all. If we used Complementary Therapies more often as a long term medical health benefit, rather than a luxury treatment,when it comes to muscular aches and joint pain, we just might be able to fix that pain in your shoulder with or without medical help. Complementary therapies are about working on your body to fix problems that if left untreated can lead to more serious medical problems long tum, for example Arthritis,Joint Restrictions.Tendon Damage ending in Tendinitis. Take something like a small pain in the neck, If left long enough it could turn into a serious medical problem. You are more than 60% more likely to be put on painkillers and anti-inflammatory drugs by you doctor, Sometimes the side effects of these drugs are not nice. Inflammation is the body's response to irritation or injury and is characterised by redness, warmth, swelling, and pain. NSAIDs are used to treat a variety of conditions that cause pain and inflammation, including arthritis and tendinitis. NSAIDs are also used to treat pain from injury or other causes of long-term pain. What Are the Common Side Effects of NSAIDs? Although NSAIDs are reasonably safe medications, it is important that you be aware of potential side effects. All NSAIDs carry a warning on the label about the risks of potential heart attack, stroke, and stomach bleeding. NSAIDs are safest when low doses are taken for brief periods. Side effects most commonly occur if you are taking large doses over a prolonged time. Some side effects are mild and go away on their own or after reducing the dose.Others may be more serious and need medical attention. The above statments was taken from http://www.webmd.com/osteoarthritis/guide/anti-inflammatory-drugs. ...............................
Ear Candling
10 mins
£6
Scar Tissue Massage
25 mins
£10
Swedish Massage
1 hr
£30
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