hair and beauty in East of England

Garden Studio room set amongst the trees with a natural wood interior.

Siam Spa Thai Massage Therapy and Wellness is a renowned salon nestled in the heart of Albans. This exquisite venue boasts a warm and welcoming atmosphere, inviting clients to relax and enjoy top-notch wellness services.

Nearest public transport:

The salon is a seven-minute walk from the Willowside bus stop (ID: hrtawdma).

The Team

At Siam Spa Thai Massage Therapy and Wellness, a small team of devoted and highly skilled staff members works diligently to take care of each client. Despite their size, they are known for their remarkable ability to offer personalised services, ensuring every client leaves the salon feeling and looking their best.

What we like about the venue

Atmosphere: Cosy, Elegant
Specialises in: massages and body therapies.

Rob moved to Norwich and opened the doors to Focus 4 Fitness (a personal training studio and sports therapy clinic). 2025 marks the official next chapter as Rob establishes his business from home due to significant sight loss caused by Retinitis Pigmentosa.

Who is Rob Sears?

Rob has been a leading figure in the health and fitness' industry since 2003, bringing over 20 years of expertise to clients across London, Surrey, Norwich, and now worldwide through online training and coaching.

With a proven track record, Rob has helped individuals of all ages, abilities, and backgrounds achieve a wide range of goals—from weight loss and muscle building to improving mobility, recovering from injury and increasing overall health and well-being.

Exceptional Qualifications and Expertise

Rob isn’t just another trainer or coach; he is among the elite Level 5 Personal Trainers and Sports Therapists in the UK, holding over 75 professional qualifications.

His journey began with a Level 3 Diploma in Personal Training & Sports Therapy, and he has continued to expand his expertise ever since. With a BSc (Hons) in Psychology and advanced training in mobility, anatomy, and physiology as a Level 5 Sports Therapist, Rob offers a truly comprehensive approach to health, fitness, and rehabilitation that sets him apart. He is an England Athletics Coach in Running Fitness and a British Triathlon Federation High Performing Coach Program graduate (Level 3).

A Passionate Athlete and Role Model

As an accomplished para triathlete, Rob embodies dedication, resilience, and a passion for fitness. Competing in triathlons of all distances—including the British Para Triathlon Super Series—he has also completed marathons and a variety of endurance challenges in cycling and swimming. Currently, he is striving for podium success in 2025, demonstrating his relentless commitment to excellence.

Rob leads by example, inspiring his clients to challenge their limits, embrace their potential, and achieve their best, whatever that represents to them.

Global Reach with Personalised Training & Coaching

Based in Norwich, UK, Rob provides both in-person training and online coaching tailored to suit your lifestyle, no matter where you are in the world. Every session is customised to meet your unique needs and goals, ensuring you receive the guidance, motivation, and support required to succeed.

If you live in Norwich or are willing to travel there, Rob offers an extensive range of massage treatments ranging from sports massage, to deep tissue massage and acupressure treatments.

Begin Your Transformation Today

Whether you’re starting your fitness journey or aiming to take your training to the next level, Rob Sears is here to guide you every step of the way. With his expertise, dedication, and personalised approach, you can trust in his ability to help you.

Take the first step and get in touch with Rob today and experience the difference of working with a true professional.

Hair and Nails by Leanna is a distinguished hair salon nestled in the heart of Ipswich. Renowned for its exceptional services and elegant ambiance, the venue offers a retreat from the hustle and bustle of the city, providing a serene space where clients can pamper themselves and enhance their beauty.

The team:

The salon boasts a small, dedicated team of professionals who are committed to ensuring that every client has an exceptional experience. These skilled staff members are adept at making their clients feel comfortable and cared for, taking the time to understand their beauty needs and preferences before delivering a service that surpasses their expectations.

What we like about the venue:

• Atmosphere: Sophisticated, relaxing and welcoming.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Head to Caroline K facial treatments for a range of gorgeous facial and microneedling treatments.

Nearest public transport: Welwyn Garden City train station & bus depot

What we like about the venue:

• Atmosphere: White clinical, comfortable, quiet, and modern
• Specialises in: Skin and face care
• Brands and products used: Temple Spa

Enhancing one's natural beauty can feel empowering and at Zeel Beauty Parlour, Potters Bar, that is the ultimate goal. With an extensive list of tried and tested treatments, that'll remind you of the goddess you truly are. Perfect, for lovers of everything and anything beauty-related, if you're looking to be primped, preened, polished and pampered, then go ahead and spoil yourself with a trip to Zeel Beauty Parlour.

Nearest public transport:

Potters Bar station is just a 20-minute walk away and plenty of paid and free parking can be found close by.

The team:

With tons of experience, this skilful technician will bring your visions to reality, as you emerge as the epitome of timeless elegance.

What we like about the venue:

• Atmosphere: Vibrant, modern and friendly.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.
• The extra touches: English, Hindi and Gujarati are spoken fluently at the salon.

Don’t loc it till you’ve tried it with Empire Locs & Cuts, Colchester. Step into this trendy sanctuary, where the vibes are as vibrant as the colours and the style game is always on point. This is where top-tier techniques meet next-level creativity, specialising in crisp dreads, classic cuts and more! For those who desire slightly more bling, they've got you covered, from diamond partings to intricately woven embellishments, this smooth operator is all about making it happen! Whether embracing your natural hair journey or simply seeking to switch up your look, this is your sign to get braid! Book today at Empire Locs & Cuts (confidence included, no extra charge)!

Nearest public transport:

A 3-minute walk from Colchester Town station will lead you to the hairdresser's hot seat at Empire Locs & Cuts. Plenty of paid parking is available close by for those arriving by car.

The team:

This one-to-one service aims to leave you feeling so relaxed and comfortable that you can't wait for your next visit.

What we like about the venue:

• Atmosphere: Chic, professional and welcoming.
• Specialises in: Great hair that can lift more than just your look!

Get back to the hair necessities with Toni@Salon19, Chelmsford. Through this scissor scholar's expert cutting and colouring techniques, you'll rediscover the art of hair customisation and those bad hair days will soon become a pigment of your imagination. Whatever you desire, from raven blacks, copper reds and caramel blondes, the spectrum of shades and classic cut services aim to leave you and your hair with a newfound lustre and life. Pencil in and start living for your mirror moment!

Nearest public transport:

Ample free parking can be found close by so you can enjoy premium services without any hassle, leaving you to focus on looking and feeling your best!

The team:

This one-to-one service aims to leave you feeling so relaxed and comfortable that you can't wait for your next visit.

What we like about the venue:

• Atmosphere: Chic, professional and friendly.
• Specialises in: Transforming not just hair, but how people feel. One cut, colour and style at a time!
• The extra touches: Guests are welcomed with a menu of complimentary refreshments; these delightful drinks enhance the salon's cosy atmosphere, making every visit a special occasion.

Step into a stylish daydream at Cocos Beauty, a home-based beauty salon in Hockley, offering a variety of treatments at affordable prices! This one-stop shop for all beauty essentials is a go-to destination for polished nails, beautiful brows, gorgeous lashes and smooth, flawless skin. Best known for its creative nail services, the salon offers a stylish selection of manicures, nail extensions and on-trend finishes. Whether it’s a fresh set of nails, perfectly shaped brows, flutter-worthy lashes, world-class wax or a little beauty maintenance, the team brings a professional touch to every appointment. Cocos Beauty also welcomes men and children, making it a versatile beauty destination for the whole family. With its creative approach, friendly atmosphere and passion for polished results, the salon makes it easy to keep every detail looking and feeling fabulous. Show up and glow up with Cocos Beauty!

Nearest public transport:

Hockley station is only a 12-minute stroll away.

The team:

This fabulous team of therapists brings more than just beauty expertise; skilled, stylish and always ready with a top-notch beauty tip, they make every visit feel like a catch-up with old friends.

What we like about the venue:

• Atmosphere: Cocos Beauty radiates modern elegance, with soft blush hues woven seamlessly into its design. Think velvet pink chairs that invite you to relax and rose-toned accents that catch the light.
• Specialises in: Helping you feel as good as you look (and you’re about to look amazing).

Skin Renew London is a Skin Clinic with over ten years’ experience in aesthetics and laser treatments. Offering PicoSure laser, the new generation of aesthetic lasers which revitalises the skin, removes unwanted tattoo ink, pigmented lesions and treats wrinkles and acne scars.

PicoSure is faster than other laser treatments, removing unwanted tattoos up to 75% quicker than any other tattoo removal process. They have adopted the latest in laser technology to offer our clients the most comfortable, effective and affordable skin revitalisation and tattoo removal treatments.

Skin Renew London is now based within Suite B1 Sterling House, easily accessible via car and train. Free parking available opposite within the retail park by Hobby Craft. Also a short walk from Debden Station on the Central Line.

Consultation is required for all new customers seven days prior to any treatment.

Sarah Lous Lashes is a stylish and welcoming salon in Rayleigh, offering expert lash services tailored to each client’s beauty goals. Whether you're after classic extensions, volume lashes or a full glam set, Sarah brings precision and care to every appointment.

Nearest public transport:
Conveniently located near Rayleigh station, making it easily accessible for locals and visitors alike.

The team:
Run by Sarah, a skilled lash technician known for her friendly approach and attention to detail.

What we like about the venue:

• Atmosphere: Relaxed, professional, and client-focused.
• Specialises in: Lashes.

15aesthetics is a Clinic and Training Academy in Brentwood. The venue prides itself on providing a personalised and dedicated service to each client.

Nearest public transport:

Brentwood station is a 1 minute walk away. Once exiting the station, please cross the road and go down the stairs next to the traffic lights, you will then see the units opposite you, walk down the end number 8 where you will see Academy HQ.

The team:

The owner (Shauna) of the venue is at the heart of the business. With a passion for beauty and a commitment to customer satisfaction, Shauna ensure's that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: Modern, clean and friendly.
• Specialises in: Russian Lip Filler & Facial contouring
• Brands and products used: Revolax, Lemon Bottle, Bocouture
• The extra touches:

HELLO EVERYONE,

WE ARE OFFERING BAUTY TREATMENT. ANY ONE HAVE ANY QUESTION ABOUT ANY TREATMENT PLEASE FREE TO CALL ON 07597496287

There's always a time and a place for pampering, and you've found it with Glow Beauty Salon, Colchester. If you're looking to refresh your look, then this beauty haven has you covered. Go ahead and spoil yourself with all the ultimate self-care perks, as this welcoming space brings your beauty visions to life, transforming your everyday routine into a relaxing, head-to-toe pampering session.

Nearest public transport:

The salon is conveniently situated it is just a 10 - minute walk away from Colchester Town station, ensuring a hassle-free journey to the venue for all beauty enthusiasts.

The team:

An independent beauty therapist operates this dedicated space, delivering a fully personalised experience with high attention to detail. Focused on quality, comfort, and care, she ensures every treatment is tailored to your individual needs, so you leave feeling refreshed and confident.

What we like about the venue:

• Atmosphere: Welcoming, comfortable, relaxing, and professional.
• Specialises in: Tailored beauty essentials including custom facials, soothing massages, precision waxing and threading, and long-lasting manicures and pedicures.

Take a little time for yourself and enjoy a beauty treat at Jade Brennan Permanent Makeup, located in Cambridge.

Just off the A428

Parking: free parking outside the property

Nearest public transport:
Easy to reach by bus: 4

The team:
Therapist is a skilled professional who ensures attentive care, high-quality treatments, and impeccable service.

What we like about the venue:
Atmosphere: calm and professional.
Specialisation: beauty treatments.
Brands and products used: only professional brands are used in the salon.

Welcome to Snowdrop Healing Practices, Norwich. (men are loving this) Step into this 'off the beaten track" healing sanctuary of relaxation with soothing sensations that seamlessly intertwine. Embrace the luxury of diverse oil massages and reiki techniques, each artfully designed to cater to your unique needs; you'll feel yourself descend into a blissful state with the gentle rhythm of each stroke, as you're transported to a realm of utter serenity, where worries are left behind and calmness becomes your companion.Through these life changing healings, joy, peace, energy and vitality are found, but most of all the ability to step up and step forward in your life.

Nearest public transport:

just 5 mins walk from the Brunswick road bus stop, Ample free parking can be found close by so guests can enjoy premium services without any hassle, leaving you to focus on looking and feeling your best!

The team:

With their years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Reiki, with a deep understanding of energy dynamics, focusing on balancing the body's energy flow, helping alleviate stress, reducing emotional blockages and promoting physical and mental healing.
• Specialises in the Ayurvedic process called Amnanda, advised for those carrying childhood wounds, feelings of anxiety, cronic stress,looking for help to move forward, missing balance in your life? this treatment is a profound 2000 year old treatment of 12 months, the oils and tea are chosen for their restoritive effects on our body and mind. the age-accelerating effects of chronic stress leaves a residual trace in the form of crystalline structures, these and the patterns of life that we have accumulated have a negative impact on our lives. Through this incredible life changing process the body and mind work together to dissolve these structures and restore a youthful vitality and brings us to a position to take control of our lives, along with the ability to move forward with a blissful feeling of inner joy, balance and peace. One client says "i had no idea how deep and profound this tretment would be, really life changing" this was month three. Most go on to follow the Amnanda Moksha program of releasing hang-ups or blockages which are holding you back in your life. ( being at a crosssraods for example)Here we work on your metabolic system through the use of specialised herbs and oils combined with touch alowing the "release" from negative patterns. the goal ...more freedom and self will, a more authentic you.
• Specialises in Amnanda Marma Therapy, advised for those that are open to reducing or eliminate localised pain. a wonderous journey of deep exploration. During the journey and exchanges the sensation of pain is positively changed throught the creation of new neural connections. In the context of safty and trust, the pain loses its intensity or in some cases can completly disppear.The "presence" of the therapist, their touch and companionship is in itself a theraputic intervention.

UCleanse Premier Holistic Clinic is a renowned wellness center nestled in the heart of Pottersbar. This exquisite venue boasts a warm and welcoming atmosphere, inviting clients to detox,relax and enjoy top-notch services.

Nearest public transport:

The Clinic is a Four-minute walk from the Cranborne Road bus stop ,5minute drive from Pottersbar Train Station, 25 minute away from Finsburypark by Train

The Team

At UCleanse Premier Holistic Clinic a small team of devoted and highly skilled members works diligently to take care of each client. Despite their size, they are known for their remarkable ability to offer personalised & Professional services, ensuring every client leaves the Clinic feeling and looking their best.

What we like about the venue

Atmosphere: Calming, Clean, Modern, Elegant.
Specialises in: Colon Hydrotherapy, IV Vitamin Drips,LPG endermologie, Light Therapy

Welcome to Amorosa Beauty, a countryside beauty studio, situated only 5 mins outside of Bury St Edmunds. Operating from a beautiful setting, this thoughtfully appointed space offers a menu of relaxing and rejuvenating beauty treatments. Whether you are visiting for a gel manicure/pedicure, a relaxing, results-driven facial treatment or a lash lift and tint designed to make your gorgeous eyes pop, every service is executed with meticulous attention to detail. By combining top-tier professional product formulas with a beauty therapist that values her clients, this venue ensures every treatment delivers long-lasting, immaculate results tailored perfectly to your lifestyle.

Nearest public transport:

The venue is located at Unit 3, Green Farm Barns and Stables, a 5 minute drive outside of Bury St Edmunds.

The team:

Your care is delivered as an exclusive, one-to-one beauty partnership where strict hygiene standards, absolute client discretion, and personal comfort take absolute priority. The studio is proudly operated by the owner, a sole dedicated beauty specialist and nail technician who handles every step of your aesthetic journey herself.

What we like about the venue:

• Atmosphere: Comfortable, clean, and relaxing.
• Specialises in: Facials, nails and lash treatments.

Welcome to Studio Aesthetics UK, a premier, vibrant aesthetics venue centrally located in the bustling heart of Luton. This elegant workspace combines professional clinical expertise with a warm, welcoming atmosphere, making it a go-to destination for exceptional skin health and body care. While the venue operates inside a modern aesthetics studio, the core specialities of this venue cover a comprehensive range of advanced treatments, including vitamin injections, fat dissolving, dermal fillers, Botulinum Toxin, non-surgical inch loss and laser hair removal.

Whether you are looking for targeted skin rejuvenation, precision contouring, or lasting smoothness, you will receive one-on-one, personalised attention. Studio Aesthetics UK ensures that every client gets customised care tailored specifically to their cosmetic goals and unique skin needs.

Nearest public transport:

The venue is conveniently situated; it is about a 10- to 13-minute walk away from Luton Railway Station, ensuring a hassle-free journey to the venue for all beauty enthusiasts.

The team:

With a passion for beauty and a commitment to customer satisfaction, Studio Aesthetics UK ensures that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: Clean, modern and friendly.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.