Choose from 11 wellness centres near Penge, London

Go on a journey to a blissful land where all your stresses are left at the door with Salon 49, London. Dedicated to the art of restorative rubdowns, you'll be spoilt for choice at the range of massages on hand, with everything from the classic Swedish or Hot Massages, or, why not try the highly sort-after Kobido Massage, a traditional Japanese technique, in which this salon specialises. Whether you book a serene escape, a fuss-free de-fuzz session or a fierce facial, you'll leave feeling and looking like the deity you are.

Nearest public transport:

North Dulwich, East Dulwich and Honor Oak stations are all within a 30-minute radius of the salon.

The team:

Using a combination of traditional techniques and innovative approaches, this maestro of massage will work their magic, releasing tension and promoting overall well-being.

What we like about the venue:

• Atmosphere: Relaxing, indulgent and welcoming.
• Specialises in: Kobido Massage.

Areas for Bodysculpting- Abdomen, Booty, Thigh Gap, Arms(Bingo Wings), Front of Leg, Upper Back(Bra Strap), Lower Back, Calves.

Areas for RF Skin Tightening only- Face, Neck, Décolletage, Back of Hands.

Located in Croydon, LailaBelles Bodysculpt is based in a tranquil beauty room in South Norwood offering amazing non-surgical body sculpting and contouring. Enjoy a pleasant moment. Charlotte welcomes you with a smile and offers personalized services tailored to your needs.

Nearest public transport
Norwood `junction train station- 1 minute walk

75, 130, 157, 410 to South Norwood high street - 1 minute walk

The team
Charlotte offers you a warm and attentive welcome. Their personalized and thoughtful approach ensures a friendly yet professional experience.

What we like about the venue:

• Atmosphere: A welcoming vibe in a modern beauty salon where you’ll feel relaxed.

• Specialises in: Non-invasive, Non-surgical Bodysculpting and Contouring using Laser Lipolysis, Fat Cavitation, Radio Frequency Skin Tightening and Lymphatic Drainage.

Renuverate is a forward-thinking specialist Sports, Cryotherapy, and Health & Beauty clinic based in Crystal Palace and Bromley, London. At Renuvenate they pride themselves on delivering and providing a welcoming experience for their customers. They provide different ranges of cryotherapy treatments to boost recovery, improve sports performance, manage pain, and deliver a whole range of beauty and anti-ageing benefits.

Step into a world of relaxation and rejuvenation at Harmony Lounge London, where wellness meets beauty in a tranquil, soothing environment. This centre specialises in a range of therapeutic massages and advanced aesthetic treatments designed to restore balance to your body, mind and skin. Whether you're looking to relieve stress, ease muscle tension, or enhance your natural beauty, the highly trained therapists and estheticians offer personalised care with the highest quality techniques and products.

Nearest public transport:

Honor Oak Park station is just a 6-minute stroll away and ample free parking is available close by.

The team:

With expert hands and a compassionate heart, this dream team will work their magic, melting away tension and restoring balance from the outside in.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.
• The extra touches: At Harmony Lounge, the spa-like serenity is complemented by an array of free refreshments. This combination of luxury and comfort ensures a rejuvenating experience for all.

Chiropractic is a regulated primary healthcare profession. At East Dulwich Chiropractic & Physiotherapy their main focus is being evidence based and patient centred meaning they will always treat your individual goals, needs and circumstances as the highest priority in recommending treatment methods and plans to suit you. They believe this should always be a shared decision-making process at all times.

Chiropractic treatment mainly involves safe, often gentle, specific spinal manipulation called adjustments to free joints in the spine or other areas of the body that are not moving properly and have become sensitised or inflamed due to loading or injury.

Nearest public transport

Upland Road (Stop WD) bus stop is just 3-minute walk away.

The team

Chiropractors are trained to diagnose, treat, manage and prevent disorders of the neuromusculoskeletal system (nerves, bones, joints, and muscles). They have a specialist interest in neck and back pain, but when they assess patients, they take their entire physical, emotional and social wellbeing into account.

The chiropractors use a range of techniques to reduce pain, improve function and increase mobility, including hands-on manipulation of the spine. As well as manual therapy, chiropractors are able to offer a package of care which includes advice on self-help, therapeutic exercises and lifestyle changes.

What we like about the venue

• Atmosphere: Relaxing, inviting, professional.
• Specialises in: Chiropractor.

Welcome to Andy Hall Massage Therapy, within the South London Centre for Complementary Health. Andy is a fully experienced and qualified massage therapist with over 15 years of experience. He has an excellent track record in alleviating a range of ailments from persistent back problems to shoulder pains. His success focuses on tailoring each treatment according to the specifics of individual cases. The effectiveness of my unique method lies in identifying the key areas of concern and then tailoring each treatment according to the individual.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all massage enthusiasts.

The team:

The owner of the venue is at the heart of the business. With a passion for massage and a commitment to customer satisfaction, they ensure that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: Clean.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Bodycraft Physio & Fitness will quickly become your go-to wellness center in George Street, London, to help you get rid of all aches and pains with physiotherapy and fitness sessions.

Nearest public transport:

The Clinic is Located inside My PT studio, 2 minutes away from George Street.

What we like about the venue:

• Atmosphere: modern, motivational
• Specialises in: fitness & physiotherapy

Sensing Soma, located within Rise Osteopathy in Forest Hill, specializes in Raynor Deep Tissue Therapeutic Massage, a holistic system of bodywork rooted in various Eastern styles and theories.

Nearest public transport

Easily accessible, Sensing Soma is ideally located for residents of Forest Hill and the surrounding area. The nearest public transport option is Forest Hill station, just a 15-minute walk away.

The Team

Jo Selwood offers holistic and intuitive bodywork to meet the needs and preferences of each client.

What we like about the venue :

• Atmosphere: A welcoming and professional environment that ensures a relaxing and rejuvenating experience.
• Specialises in: Specialising in Raynor Deep Tissue Therapeutic Massage, Jo offers an intuitive, personalised approach that calms the nervous system, eases tension and helps your body truly relax.

Welcome to Topaz Holistic Retreat, based within Dulwich Therapy Rooms — a peaceful haven tucked above Health Matters on Lordship Lane.
Here, you’ll find a warm and welcoming space where therapeutic massage and holistic therapies are offered with care and intuition. Whether you're looking to relax, restore, or simply take a moment for yourself, every treatment is thoughtfully tailored to support your well-being.

Please note, treatments are available for clients aged 18 and over. I look forward to welcoming you.

Nearest public transport:

East Dulwich station is just an 8-minute walk away, so you'll have no problem staying connected. Bus routes: P13, 40, 176, and 185 all pass by Lordship Lane.

Free parking is available on nearby side streets for those arriving by car. Please allow additional time as at certain times of the day it can take a little time to find a space.

The team:

With over two decades of experience in complementary therapies, Julia works intuitively to create treatments that are as individual as the person receiving them. Each session is thoughtfully tailored to your needs on the day and may include a combination of techniques and therapies to support your physical, emotional, and energetic wellbeing. Her calm, compassionate approach helps guide each client into a state of deep relaxation, renewal, and balance.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: A range of treatments for those seeking a truly indulgent and relaxing experience, using a variety of massage techniques to enhance the therapeutic benefits.
• The extra touches: Fragrant aromatherapy, soothing music and soft lighting, alongside thoughtful details like a heated couch and fresh linens, combine to create a peaceful, spa-like experience in a warm and professional setting.

Welcome to My Spiritual Butterfly, London, a Reiki Course provider, Reiki Healer, Reiki Therapist and Life Coach in Croydon. Founder, Gwen Allison is an CNHC Verified, fully insured Reiki Master Teacher and Reiki Practitioner offering beautiful Reiki Healing Treatments for nearly 10 years. Gwen is also a Master Member of the UK Reiki Federation.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options.

The team:

With nearly 10 years of experience, Gwen Allison they are committed to providing an exceptional experience, ensuring that each Reiki Healing Session leaves you feeling lighter, relaxed and uplifted.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Welcome to Elysia Wellness - Croydon within MyPT Cycle, London, a sanctuary of stillness where the art of classic massage is beautifully honoured. Here, the focus is on full-body rejuvenation through timeless techniques that restore, relax and realign. Guests can indulge in the calming flow of Swedish massage, designed to melt away tension and enhance circulation with long, fluid strokes. For deeper relief, the targeted precision of deep tissue massage works into the layers of muscle to ease chronic stress and restore mobility. Or, experience the gentle rhythm of an aromatherapy massage, where essential oils combine with soft touch to soothe both body and mind. Each treatment is thoughtfully tailored, ensuring you are guided into a state of deep calm, where every movement invites you to let go, unwind and simply be.

Nearest public transport:

George Street station is just a 3-minute walk away, so you'll have no problem staying connected. Plenty of paid parking is available nearby for those arriving by car.

The team:

With their years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: A range of treatments for those seeking a truly indulgent and relaxing experience, using a variety of massage techniques to enhance the therapeutic benefits.