wellness centres near New Cross, London

Welcome to Andy Hall Massage Therapy, within the South London Centre for Complementary Health. Andy is a fully experienced and qualified massage therapist with over 15 years of experience. He has an excellent track record in alleviating a range of ailments from persistent back problems to shoulder pains. His success focuses on tailoring each treatment according to the specifics of individual cases. The effectiveness of my unique method lies in identifying the key areas of concern and then tailoring each treatment according to the individual.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all massage enthusiasts.

The team:

The owner of the venue is at the heart of the business. With a passion for massage and a commitment to customer satisfaction, they ensure that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: Clean.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Welcome to Massage Therapist - London, run by Andra with over 15 years of experience in holistic and sports injuries massage. With a background trained as a physiotherapist in different countries, they have a great hope to help people locally with a range of needs, from relaxation to muscle tension relief.

Nearest public transport:

Lower Sydenham station is just a 15-minute walk away, so you'll have no problem keeping connected. Free parking can be found close by.

The team:

With their years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Massages that will leave you feeling rejuvenated, revitalised and deeply refreshed.
• Brands and products used: Known for its steadfast commitment to using vegan and natural products, this salon ensures that each treatment is as eco-conscious as it is nourishing.
• The extra touches: English, Romanian and Spanish are spoken fluently at the venue.

With over seven years of experience and deep intuition for bodywork Hannah considers herself on the path of a true healer and endeavours to let her clients realise this capability within themselves.

Holistic, dynamic massage - drawing on TCM, Shiatsu, Thai and Balinese influences. Hannah has a unique and dedicated style that reinvigorates and nourishes.

What we like about the venue:

• Affordable sauna and cold plunge to perfectly team with your treatment

Gabrielle Stephenson Acupuncture is at The Light Centre Monument, in the heart of the City of London and close to Monument station or London Bridge. She additionally works at The Light Centre Belgravia - a short walk from either Sloane Square or Victoria Underground Station and booked by appointment.

Areas of treatment:

Painful Musculoskeletal Disorders: neck pain, tennis elbow, frozen shoulder, repetitive strain injuries, carpal tunnel syndrome, lower back pain, sciatica, fasciitis, fibromyalgia, osteoarthritis, sports injuries and sprains.

Acupuncture is also beneficial for rheumatoid arthritis, whilst it may not improve already damaged joints, it does give pain relief. More importantly, the treatment works to reduce inflammation and improve the dysfunctional immune system.

Fertility: natural fertility, IVF assistance, menstrual disorders, infertility, PCOS/polycystic ovaries, endometriosis, amenorrhea, pregnancy and post-natal.

Stress-related illness: anxiety, depression, insomnia, panic attacks, poor concentration, poor memory and general fatigue.

A to Zen Therapies is a massage treatment room within easy walking distance of Monument station in the City of London. Their comprehensive menu includes Sports, Swedish and Thai massages with treatments and pressure tailored to suit your needs.

They also offer therapeutic treatments such as Acupuncture, Dry Cupping and Manual Lymphatic Drainage.

They have extensive experience working in corporate environments where they help people suffering from work-related conditions from stress and postural problems to helping city workers to run the marathon injury-free.

Welcome to Holistic Treatments within Greenwich Therapy Room, London, a dedicated Reiki studio that has become a sacred space infused with positive energy and healing vibrations. Here, the skilled practitioner harnesses universal life force energy to promote physical, emotional and spiritual well-being. Time will seem to stand still as you drift into a state of deep relaxation, allowing the healing energy of Reiki to work its magic. Emerge from the cocoon of life's chaos, feeling refreshed, rejuvenated and deeply connected to yourself and the world around you. This is more than just a wellness centre; it's a haven for holistic healing, a refuge for those seeking comfort from the disorder of modern life. Here in this oasis of tranquillity, your mind, body and spirit can unite in perfect harmony to find solace, renewal and a pathway to inner peace.

Nearest public transport:

Maze Hill station is just a 14-minute walk away, so you'll have no problem keeping connected.

The team:

With their years of experience, they are committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Welcome to Topaz Holistic Retreat, based within Bellenden Therapies on Bellenden Road, SE15 (1st floor above the florist) — a tranquil space dedicated to nurturing your mind, body, and soul through restorative bodywork and massage therapies. Step into a peaceful haven where therapeutic touch meets calming energy, and each treatment is thoughtfully tailored to your individual needs. Whether you're seeking deep relaxation, relief from tension, or time to reconnect with yourself, you'll be gently guided into a state of balance and ease. Let go of the outside world and immerse yourself in a moment of stillness and self-care.
Please note, treatments are offered to clients aged 18 and over.

Nearest public transport:

Peckham Rye station is just a 7-minute walk away, and East Dulwich station is a 13-minute stroll, so you'll have no problem staying connected. Ample free and paid parking is available nearby for those arriving by car.

The team:

With over two decades of experience in complementary therapies, Julia works intuitively to create treatments that are as individual as the person receiving them. Each session is thoughtfully tailored to your needs on the day and may include a combination of techniques and therapies to support your physical, emotional, and energetic wellbeing. Her calm, compassionate approach helps guide each client into a state of deep relaxation, renewal, and balance.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: A range of treatments for those seeking a truly indulgent and relaxing experience, using a variety of massage techniques to enhance the therapeutic benefits and truly tailor your treatment.
• The extra touches: Fragrant aromatherapy, soothing music and soft lighting, alongside thoughtful details like a heated couch and fresh linens, combine to create a peaceful, spa-like experience in a warm and professional setting.

Welcome to Hijama Cupping Therapy Clinic UK within Your Hive London, located in East London. They offer a wide range of treatments, including Hijama cupping and sports massage. Designed for athletes and active individuals, each session focuses on alleviating muscle tension, improving flexibility and enhancing recovery. The skilled therapist targets specific muscle groups and areas of strain, using deep, targeted techniques to relieve soreness and prevent injury. Whether you're recovering from an intense workout or preparing for your next challenge, Hijama Cupping Therapy Clinic UK tailors every treatment to your body’s unique needs, ensuring you feel recharged and ready for peak performance.

Nearest public transport:

Stepney Green station is just a 3-minute walk down the road. Plenty of free and paid parking is available nearby for those arriving by car.

The team:

With their years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: A range of treatments for those seeking a truly indulgent and relaxing experience, using a variety of massage techniques to enhance the therapeutic benefits.
• The extra touches: English, Bengali and Hindi are spoken fluently at the venue.

Chiropractic is a regulated primary healthcare profession. At East Dulwich Chiropractic & Physiotherapy their main focus is being evidence based and patient centred meaning they will always treat your individual goals, needs and circumstances as the highest priority in recommending treatment methods and plans to suit you. They believe this should always be a shared decision-making process at all times.

Chiropractic treatment mainly involves safe, often gentle, specific spinal manipulation called adjustments to free joints in the spine or other areas of the body that are not moving properly and have become sensitised or inflamed due to loading or injury.

Nearest public transport

Upland Road (Stop WD) bus stop is just 3-minute walk away.

The team

Chiropractors are trained to diagnose, treat, manage and prevent disorders of the neuromusculoskeletal system (nerves, bones, joints, and muscles). They have a specialist interest in neck and back pain, but when they assess patients, they take their entire physical, emotional and social wellbeing into account.

The chiropractors use a range of techniques to reduce pain, improve function and increase mobility, including hands-on manipulation of the spine. As well as manual therapy, chiropractors are able to offer a package of care which includes advice on self-help, therapeutic exercises and lifestyle changes.

What we like about the venue

• Atmosphere: Relaxing, inviting, professional.
• Specialises in: Chiropractor.

Just a few minutes’ walk from Peckham Rye Station, Flow State is your perfect escape from the hustle of daily life. Nestled in the heart of Peckham, our studio offers a peaceful refuge where you can slow down, reconnect, and experience true renewal.

You can find us here:

Unit 10,
PRINT VILLAGE, 58 Chadwick Road, London, SE15 4PU
*Please go through UNIT 10 dock gate ( silver one) and up the stairs.

From the moment you step inside, we invite you to leave the world behind. Every detail of our space has been thoughtfully designed to help you feel calm, comfortable, and completely at ease. The soothing scents, soft lighting, and warm, welcoming atmosphere create an environment where you can truly relax and unwind.

At Flow State, we specialise in a signature oil-based massage that combines the grounding depth of deep tissue work with the fluidity of Thai stretches, the holistic energy of Ayurvedic Yoga Massage, and the precision of mobilisation . This unique fusion is carefully crafted to release muscle tension, improve circulation, restore movement, and harmonize both body and mind. The nourishing organic oils we use enhance every session, hydrating your skin and deepening the soothing, rejuvenating effects of the massage.

But our massage goes beyond just physical relief—it’s an invitation to reconnect with yourself. It calms the nervous system, eases stress, and brings mental clarity, leaving you feeling lighter, more centered, and deeply restored. You’ll experience improved sleep, better energy flow, and lasting relaxation, allowing you to move through your day with a sense of calm and balance.

Every session is completely personalised, designed with your unique needs in mind. Whether you’re seeking relief from tension, increased mobility, or simply a quiet moment to reset, we’re here to offer you more than just a massage—we’re here to guide you through a restorative experience that nurtures your body, mind, and spirit.
We can’t wait to welcome you and help you reconnect with your truest, most peaceful self.

Feel Better Now is a treatment room based in the Catford area of Lewisham, South London.

Helping clients with chronic pain, whilst working on the emotional, physical and spiritual paths, as well as those who simply want to relax, each treatment is unique and catered to you.

The owner, Emilene is passionate about the healing power of massage, having been inspired by her husband’s rehabilitation with MS (Secondary Progressive Multiple Sclerosis), she prides herself on her growing knowledge and experience of the profession.

Massage balances the mind, body and spirit, so book yourself in for a relaxing treatment, you will feel rejuvenated and ready to take on the world.

Allure Beauty By Yazmine is based in Surrey Quays inside Lavia’s Hair and Beauty Centre, offering a calm space to relax, reset, and feel confident. Specialising in massage, wood therapy, and manual lymphatic drainage, each treatment is tailored to support wellbeing, body contouring, and total relaxation.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all massage enthusiasts.

The team:

The owner is at the heart of the business. With a passion for wellness and a commitment to customer satisfaction, they ensure that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: This space has been designed for pure relaxation and comfort.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

At Stretch led, we believe a good stretching routine is key to a healthy lifestyle. By maintaining joint mobility and enhancing flexibility, you can tackle everyday tasks with ease and comfort and continue to enjoy activities important to your quality of life. With tailored recovery sessions, assisted stretching and fascia release techniques, we help you restore function, enhance mobility, and support long-term movement health. Wherever you are in your journey, we’re here to help you stay mobile, feel better, and move with freedom.

Nearest public transport:

Blackheath station is just a 2-minute walk down the road. Plenty of paid parking is available nearby for those arriving by car.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Fascial Stretch Therapy, Manual Therapy & Sports massages that will leave you feeling rejuvenated, revitalised and deeply refreshed.

Koi Beauty is a body sculpting clinic situated within Friendly Nails & Beauty Salon in Greenwich, London. If you're after a treatment to get you holiday-ready or snatched for summer, peruse through the services at Koi Beauty and choose from the likes of wood therapy, cavitation, radio frequency skin tightening and non-invasive Brazilian Butt Lifts. Pile on the pampering!

Nearest public transport:

Maze Hill train station is only a short walk away. There is also paid parking and bus stops nearby.

The team:

Naomi is a professional with years of experience under her belt. She leaves her clients feeling rejuvenated and with a boost in their confidence.

What we like about the venue:

• Atmosphere: Comfortable, friendly and professional.
• Specialises in: Wood massages and body sculpting treatments.

Aisha's Heals is located in Wapping, with many years of experience, great technique and incredible passion.

Get in contact for more details on location www.aishasheals.co.uk

Treatments are also available in the the comfort of your own home for an additional cost. All you need for your home massage is something to cover yourself with, like towels, a blanket or a sheet, and space to fit a single bed. We'll bring the massage table, oil, atmosphere, eye mask, (if desired) and bed warmer (if desired).

Nearest public transport

Wapping Overground Station is just a 5-10 minute walk away.

The team

The massage room is managed by a small team of dedicated massage therapists. Their main responsibility is to ensure every client receives top-quality service and leaves the room feeling refreshed, rejuvenated, and satisfied.

Jo Selwood at Sensing Soma, specialises in Deep Tissue Therapeutic Massage, her approach is holistic and intuitive. She uses a combination Swedish and deep tissue techniques, fascia release and joint mobilisation. Jo adapts the treatment to suit the individuals needs and preferences.

Nearest public transport and Parking:

On Street Parking available.

Easily accessible, Sensing Soma is ideally located for residents of Forest Hill and the surrounding area. The nearest public transport option is Forest Hill station, just a 15-minute walk away.

The Team

Jo Selwood offers holistic and intuitive bodywork to meet the needs and preferences of each client.

What we like about the venue :

• Atmosphere: A welcoming and professional environment that ensures a relaxing and rejuvenating experience.
• Specialises in: Specialising in Deep Tissue Therapeutic Massage, Jo offers an intuitive, personalised approach that calms the nervous system, eases tension and helps your body truly relax.

Docklands Osteopathy Clinic is located in central London near Canary Wharf.

Welcome to Agata Therapies, London, a sanctuary of relaxation and expert massage treatments designed to rejuvenate both body and mind. Offering a holistic approach to wellness, this serene space provides specialised therapies tailored to relieve tension, improve mobility, and promote overall well-being.

Nearest public transport

Conveniently located near Blackheath station, ensuring effortless access for those seeking professional massage services.

The team

Led by the skilled Agata, Agata Therapies specialises in deep tissue, sports, and Swedish/holistic massage treatments, using expert techniques to provide personalised care and lasting relief.

What we like about the venue:

• Atmosphere: Tranquil, restorative and designed for complete relaxation.
• Specialises in: Deep tissue massage, sports massage, Swedish abd holistic massage.

Carnaby Chiropractic Clinic, all you have to lose is your pain! Welcome to Carnaby Chiropractic Clinic in Greenwich, London. Professional chiropractic care focused on relieving pain, improving mobility, and restoring quality of life. They specialise in treating back pain, neck pain, sciatica, joint problems and nerve compression. At Carnaby Chiropractic Clinic, they focus on identifying the root cause of your discomfort through a detailed assessment and personalised treatment plan tailored to your individual needs. Their approach is designed to support recovery, improve movement, reduce pain, and help restore long-term joint and spinal function naturally and effectively. With consistent care and the right treatment approach, many patients begin to notice improvement in mobility, comfort, and overall well-being within the first stages of treatment.

Nearest public transport:

Deptford and Greenwich stations are both within a 12-minute walk.

The team:

With their years of experience, they are committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Let go of all tension and worries and allow yourself to fully surrender to the relaxing touch that awaits within Mindful Glow with Holly, within Light Centre Monument, London. In this haven of tranquillity, time seems to stand still and worries melt away like snowflakes in the warm embrace of the sun; whether you seek to enhance your natural beauty or simply wish to indulge in a moment of pure relaxation, Mindful Glow with Holly offers a sanctuary where healing and rejuvenation flourish, leaving you feeling replenished, restored, and ready to embrace life's infinite possibilities.

Nearest public transport:

Monument station is just a 4-minute walk away.

The team:

Holly is a holistic specialist in facials and therapies, such as sound healing and overall wellness coaching (including love healing); she will work her magic, melting away tension and restoring balance from the outside in.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.